Bob & Brad I just wamt to say that my shoulder has been in severe pain for almost 5 years and I could not afford to even be seen by a doctor. I tried you shoulder hanging exercise and my grip strength was too week so I tried those wrist strap hooks you recommended to hold the bar for me. My shoulder now feels fine for several hours to several days after everytime I shoulder hang now. And now I can do it for 30 or 60 seconds unassisted by the straps hooks even. I am so so so grateful to you for teaching me this free solution.

@BobandBrad

2 жыл бұрын

Happy to hear it!! So glad you finally got some relief!

I just separated my shoulder… the bone was pointing diagonally and ED dr thought it was a grade 3. I still haven’t seen the surgeon, but the bone has gone back into the joint and I am wearing a sling. Hope to be able to do some of your suggested exercises soon. Ice and Advil are good friends!

I think this is the explanation I have been looking for. My shoulder goes up out of alignment when doing the exercises much to the annoyance of the physio. I explained that my brain keeps telling it not to, but my shoulder isn’t listening. Thank you, I am currently successfully doing high arm exercises holding onto baked bean tins trying to improve my strength for the mobility aids I need for my hip surgery.

@BobandBrad

2 жыл бұрын

Happy we could help :)

I used to have much trouble with injuries when i was younger and would dislocate joints frequently and spend quite a bit of time in physical therapy for it I learned a lot from it and eventually i was able to avoid a lot of the things that put stress on my joints

@BobandBrad

2 жыл бұрын

great to hear!

As someone who who is extremely hypermobil, my shoulders don't stay put very well. Years ago a chiropractor swore that they must have been dislocated many times before because they were so loose. It's better now that I'm 47. I've also done quite a bit of external rotation with bands which helped a lot. And I now sleep on an all memory foam mattress with an additional softer memory foam pad on top. That helps a TON. (Yes, I sleep on my side.) If anyone else has this problem I highly recommend the memory foam mattress and the external rotation with the bands. The rest of the exercises would cause me pain. But maybe they would help some people to heal.

@BobandBrad

2 жыл бұрын

Thanks for the recommendation and sharing what works!

Hello Bob and Brad. I had a grade 3 ac separation years ago. I rehab'd and it felt great a few years later I stopped lifting weights regularly. Every few days my shoulder and areas surrounding my armpits is sore, back and front and hurts. Any tips for that? I've used your chair technique for the impingement, and now gonna start using the bands again.

My girlfriends shoulder separated......and ran after a FEDEX delivery truck yesterday......luckily, I'm pretty good with a rope and managed to catch it and bring it back home before it got lost in the neighborhood, after all a loose shoulder without an eye to see with, could get in all kinds of trouble.....

@nde-mt2yc

2 жыл бұрын

Thank the Lord for your magical rope...

@LTVoyager

2 жыл бұрын

Too bad your rope didn’t catch your brain when it separated…

@BobandBrad

2 жыл бұрын

O-M-G!

Great work sir

@BobandBrad

2 жыл бұрын

Thanks!

I dislocated my shoulder years ago when i fell off pipe staging, it ended up popping back in, but ever since then it randomly pops back out at certain times...especially when im sleeping,...it has happened many many times over the years and pretty much ruined my life as i was always in the business of heavy lifting and now dont dare to because of having a bum shoulder, its always loose and seems to jump around often with that feeling of a slight slip in and out all the time.....i believe its because when it slipped out originally it pulled the ligaments/tendons at length and they never tightened back up to properly secure my shoulder.

@BobandBrad

2 жыл бұрын

We are very sorry to hear that!

You two are awesome... thanks you much

@BobandBrad

2 жыл бұрын

You are very welcome!

Does this tend to link to other conditions? I have had huge issues with scapular winging, as well as symptoms of impingement and thoracic outlet syndrome. I only just came across this condition but my acromium visibly detaches and drops down, when I relax that arm. Is this likely a root cause of all the other issues? I think I've had this for many years. As long as I can remember I couldn't stabilise properly for press-ups on that arm.

Pointy bone on top of shoulder seems high and feels like it was hit with ball peen hammer. I can move arm well. Fine if nothing touching it, but even heavy clothing hurts. Could that be separated shoulder??

Thank you Once again. My 75 year old black belt karate / plumbers body has been through hell.

@BobandBrad

2 жыл бұрын

Happy to help !

What happens/does it mean when you can pop it out all on your own. I had first noticed that I could do that around 13 years old.

@BobandBrad

2 жыл бұрын

Here's a video that may be helpful for you to try: kzread.info/dash/bejne/Y4yN2rOnnNGxnLw.html

Spot on.

@BobandBrad

2 жыл бұрын

Thanks!

I have a broken collar bone and it healed.Didnt do the surgery, was kind of wondering if thats why i ache on that side?Fidk

@BobandBrad

2 жыл бұрын

I'm sorry to hear that, it could be the reason, we wouldn't know for sure without knowing your story, body history, etc.

I separated/ fractured my clavicle about 17 years ago now. I’m now having issues with the same shoulder mostly seems like muscles on the back side/ shoulder blade.. is this common? No pain just discomfort/ tightness. I almost feel like I have a big rubber band around me that won’t loosen up. I have to use a theracane and foam roller a lot to feel any comfort.

@BobandBrad

2 жыл бұрын

It can happen, yes, sounds like you are doing a good job trying to keep it loose

I have shoulder pain due to car accident what do I do, I feel my shoulder out of place, can you help me or give some kind of advice

@BobandBrad

2 жыл бұрын

Here's a link to our shoulder program - scroll through the titles and watch the ones that sound like what you are going through: www.bobandbrad.com/shoulder

Is any of that what you call double jointed? You can pull it out and put it back in place?

@BobandBrad

2 жыл бұрын

The ligaments & joints become loose in double jointed.

Do you have a video on Shoulder Tendonitis. I'd like to know how reduce my pain. Thank you

@1corinthians-138

2 жыл бұрын

Calcific tendinitis is what I have. It's horrible during the night. I went to PT for a few months and just continue the exercises and some that I got from this channel. It's over a year for me, but it's slowly getting better. Don't wait to start like I did.

@pblinham5741

2 жыл бұрын

I also have this problem

@BobandBrad

2 жыл бұрын

Here's a video for you to try: kzread.info/dash/bejne/fWxh1NeqmK7Odpc.html

@ramilopez6921

2 жыл бұрын

@@BobandBrad thank you so much for the video I’ll get on it right away. Do you have a video for arthritis of the thumbs. I can’t take anti inflammatories so I’m looking for some relief so as to avoid getting the shots in my thumb joints?

What causes your shoulder to lower, and stay lowered? My right shoulder is lower then my left shoulder. I only noticed that it was lower last year at some point. It hasn't hurt at any point, but my shoulders used to be leveled.

@BobandBrad

2 жыл бұрын

Heres a video that can explain that: kzread.info/dash/bejne/q4BrytKDhZiWocY.html

Why does my arm feel like it slowly pulls out of socket when my arms hang during exercise? Or when I push my elbows against my sides.

@Guts_Brando

2 жыл бұрын

Do you train your muscles around those areas? If not then hanging will be heavy

@BobandBrad

2 жыл бұрын

It could be because your body is not used to this movement, however you may want to consult your doctor to make sure there isn't anything else going on.

My shoulder pain is acute and sudden. Not sure what I do to make all that pain. It’s so bad all I can do I pound it with my opposite fist a few times. Then it settles down! Still sore and I try not to use it and by the next day it’s usually back to normal. I wonder if that’s separated shoulder?

@BobandBrad

2 жыл бұрын

It could be ...

I foam rolled my back all the way down, and now ive been in pain for 4 days. what do i do?

@BobandBrad

2 жыл бұрын

sorry to hear this! Try to just give it a little rest first, you may have done it too hard.

I have a dislocated shoulder blade any exercises for that ?

@BobandBrad

2 жыл бұрын

You can try this video: kzread.info/dash/bejne/ZIGFpLCmo9uTlNI.html

I got body slammed last January and have a grade 5 complete shoulder separation. I'm 62 and my orthopedic surgeon wants me to repair it surgically because he thinks I'll regret it in the future. I'm still on the fence about the surgery. What would you do?

@nde-mt2yc

2 жыл бұрын

Get the surgery...

@BobandBrad

2 жыл бұрын

it sounds like that may be the best option, however without being able to see you, this is just a guess. Your professional in your area would know your situation best so if that's what they say, we would probably agree.

Sir, can i get an appointment please.

@BobandBrad

2 жыл бұрын

We are unable to take on new patients at this time

Hi sir I'm from India ....my friend getting lower back pain in 10 years still she having pain 🥺 she taken lot of tablets and injection but no use please help us .... She is girl age 23... Any suggestions sir .... Im waiting for your reply ..... Please help us🙏

@BobandBrad

2 жыл бұрын

Here are a couple videos you can try: kzread.info/dash/bejne/qn2FttFseLy8hqw.html kzread.info/dash/bejne/p3uHu62Bh6_QdtI.html

I separated my shoulder thirty years ago and I regret not having surgery to repair it.

@joeygomez4673

2 жыл бұрын

Why can’t you have surgery on it ?

@BobandBrad

2 жыл бұрын

Sorry to hear that!

can you explain a torn rotator cuff?

@nde-mt2yc

2 жыл бұрын

Go see a shoulder specialist, Dr will send you to get an MRI. An X-ray will not show a torn Rotator Cuff... I have experience with this...

@BobandBrad

2 жыл бұрын

I have added this to our to do list!

@BobandBrad

2 жыл бұрын

@@nde-mt2yc Thanks for sharing!

Do you offer the band's to purchase? If not where would I find them?

@BobandBrad

2 жыл бұрын

Here is a link to our resistance bands: Resistance Bands: amzn.to/3ACqEWI

What does it mean when the front of the collar bone sticks out at the throat?

@BobandBrad

2 жыл бұрын

We would have to suggest you see your physician

Nothing some Flex Tape can can't fix

@BobandBrad

2 жыл бұрын

:)

👍

@BobandBrad

2 жыл бұрын

:)

👍👍👍

@BobandBrad

2 жыл бұрын

thanks!

Yessssssssssss

@BobandBrad

2 жыл бұрын

Thanks!!

Separated his whole arm is like not there dudes.

@BobandBrad

2 жыл бұрын

🤨

stop those promotional words. stupid title indeed. only made to attract views and make you money and make people worry, but you dont care about their worries. i dont respect both of you anymore

@BobandBrad

2 жыл бұрын

sorry to hear that! best of luck!