Is Sugar good? Any alternatives? Can we eat Coconut sugar? Environmental problem? by Dr Khadar
**COPYRIGHTS RESERVED**
Can we eat Sugar? What are the alternatives? How this is impacting our Human race and Environment? In person interview with Dr Khadar by Dr Khadar Lifestyle group.
1. Which percentage is high in Sugar and how it is made?
2. What is injected into the blood when we eat sugar?
3. What are the other MAJOR issues and side effects by eating Sugar? How the sugar is triggering other health problems?
4. What is the main technical aspect of Sugar that is impacting our main bio process in our body pathways?
5. What else is boosting more sugar into our body along with Sugar?
6. What is natural and sweet to consume and eat and does not boost and flood with Glucose?
7. How many kinds of natural jaggeries present in nature?
8. How the jaggery is made and what's the process?
9. How they grow naturally? what are the environmental conditions for the palmaceae trees?
10. What is better for the planet's health and our health?
11. Which is the best and tastiest Palm Jaggery?
12. For each palm tree, how many litres of sap and how much jaggery can be made?
13. What is the season or period to make jaggery? and what is the peak season to make enough palm jaggery?
14. How long we can store the palm jaggery to supply to the public?
15. What are the implications by harvesting sugarcane and how this is impacting our environment?
16. How long the sugarcane occupies the land and not allow other crops to grow.?
17. Human race has to be scientific in their need.
18. Is coconut sugar is good? how this is made?
19. which is disaccharide or polysaccharide? Glucose or fructose?
20. Story of sweet.
21. Who caused this Confectionery addiction?
Whole world is producing and consuming artificial sweet in the form of sugar by using sugarcane from last 50 years. It is required to spend 28,000 litres of water for producing 1 kg of sugar. This is an offence from the environmental perspective. Our ancestors were extracting jaggery from environment-friendly trees such as Wild Date Palm, Palmyra Palm, Fishtail Palm and Dates trees. Even today we can see extraction of jaggery from Wild Date Palm trees in surrounding places near Kolkata.
Jaggery has been extracted from Palmyra Palm tree even in our own places like Ramanagar, Mandya, Hampi and some other places. This way by being environment-friendly and without wasting even 1 litre of water also, we can prepare sweet for our human race. Sugarcane jaggery played major role in bringing lot of health disorders like diabetes, Blood Pressure (B.P), immunity related issues etc. The main reason being Sugar contains more portion of Glucose. But palm jaggery (extracted from all kind of Palm trees ) contain more portion of Fructose, which is the boon for our human race.
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Пікірлер: 202
Sir Though I am elder than you, I bow my head in front of you coz you are trying very hard to bring awareness to our community. Keep it up sir. God may bless with good health and long life to you and your family.
@shwetaagarwalla515
2 жыл бұрын
Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?
@ala_education
2 жыл бұрын
@@shwetaagarwalla515 They are good only if they are bull driven or at least cold pressed
@divakarpedgaonkar9813
Жыл бұрын
Outstanding vdo forever.generalky palm oil mixed in safola,g nt ,sunflower oils,selling in low price otr cheap.its healthy?
@divakarpedgaonkar9813
Жыл бұрын
Hn sr cn nonveg eating creats cruslty in human
@poonamsood1558
Жыл бұрын
@@ala_educationg
Thank you
Great knowledge thanks sir
Very Informative Thanks Sir🙏
Thanks for sharing, it's Very informative and eye opening
Wonderful dr Khadar, god bless u🙏
Excellent Information.
Excellent explanation. So clear so scientific
Dr khadar lifestyl is a gift for nature and human beings
Excellent Sir
Good Information.
Nice information🙏
Good information 👍🏽
Highly informative, thank you.
good info
Excellent educational video
It was a very nice information thank you my thanks to kadarvalli sir
Nice video di!
Thank you Dr khader, you are a God sent angle for humans, positive foods like millets ,palm jaggery made a big difference in my health. Many thanks to you,wish you a happy long life😊
A Great Video 👍🙂
Thanks a lot Dr.Sahib.can we grow these trees
Good and informative video it could be more informative if images of each type of jagery would have shown
nice
Dear khadar Sir, please comment on natural stevia leaves?
Please make a video on a diet for people in india
thanks docs what about eating potatoes / are they good?
So true, I'm blessed Sir. 🙏🙏🙏🙏 Thanks and you're one of the Prophet's send by God, to save the Humanity & Environment 🙏🙏🙏🙏🌹🌹🌹. "Dev Bare karu"
Can you please let us know where above mentioned jaggery available??
The information shared is sweeter than sugar
Thanks for sharing your knowledge. Anyway, just to clarify is fructose the same type of sugar found in fruits?
@sanmaj100
2 жыл бұрын
No it's not the same. Body take time to extract glucose from fruictose
Plz make video or send link about pregnant women diet
From where can we purchase it?
❤
🙏🙏👌👌
Very helpful video👌 thanks😊🌹
👌👌🙏🙏
Thanku for the information....have a query is sugarcane juice is also not good???
@ricardosimms8548
3 жыл бұрын
He said cane is a water guzzling plant and the sugar is not good for our bodies due to its glucose to fructose ratio.
Is thread misri good and healthy option as palm jaggery is not easily available
Hi Madam, Where to get jaggery from various trees and how to get them, any shop is there to buy? Please reply....
Indeed a good information Dr Khadar sir and his team like Padmaja mam and maybe others in teams. They all are doing a great great job for human society as well as for nature to sustain scientifically and it means on human standards. In short Dr Khadar sir must be giving us message.. we may have to knock our doors of older generations and lifestyles with modern technology
@NIMITchawla2470
3 жыл бұрын
Hii ...can cancer patients eat palm jaggery ,dates ,anjeer..they also contains lot of sugar...so cancer patients can eat..pls reply🙏
Sir like coconut palm jaggery, even honey has fructose. Can we use it.
Mam please tell me where is palm jeggri available.orignal one.
@YesitisDex
Жыл бұрын
Amazon
Where to we get good jaggery suggest some good source mam.
a god for survival for current generation
Sir, what about Honey ?
Sir can we drink sugarcane juice is it good and healthy
Sir palm jaggery or coconut jaggery ibs or aanto ki sujan me bhi kha sakate h kya
mam plz provide genuine source of palm jaggery.
Please make video in Hindi 🙏🙏🙏👍
Instead of Pam jaggery we can use dates in smoothies .
Sir in North India we have sugarcane jaggery what to do
I started using palm jaggery for the past 18 months as replacement to sugar. Due to its excess cacium, I got stones in my galbladder. In 2019 when I did health checkup, there was no such issue. Now in this 18 months stone developed in my galbladder
@kunwarsagarsingh
Жыл бұрын
Eat palm jaggery moderately and us Honey and coconut sugar wherever you can and eat orgabic sugarcane jaggery too
@ridhishekjawat9138
Жыл бұрын
@@kunwarsagarsingh organic sugar cane jaggery also spike insulin n gulcose level
@preethishetty6179
Жыл бұрын
Gall bladder stones aren’t due to calcium , that happens in kidney or urine bladder . In gall bladder it is some other issue .. for like not proper gal juices released due to liw fat in diet etc . .. it is little complicated to explain here .
@koteshdasari7958
10 ай бұрын
You are less on fats .. check about fats and include them in diet
But sir there is encough research done that says fructose & HFCS is major contributer towards fatty liver & cirrhosis.
Issue with white sugar or sugar cane juice. Can we use Sugarcane juice as alternative for white sugar?
Pam jaggery is mostly rs. 400 per kg any substitute is there in places of this.
🙏🙏🙏🙏🙏🙏🙏🙏
Kindly share the contract details of palm jaggiri where we can buy direct
Sir, what about natural stevia.. can it be used regularly.. Also whats your opinion about natural honey...
@DrKhadarLifestyle
3 жыл бұрын
Now a days we are not getting original honey, so avoid it
@Phoenix-oj8ul
3 жыл бұрын
@@DrKhadarLifestyle 🙏
@arjap8162
3 жыл бұрын
@@Phoenix-oj8ul for natural honey watch technical farming's videos
Can we use palm candy
Can we consume raw honey
From where we can purchase silvar Date pam jeggary? What about consuming stiviya in place of sugar.
@DrKhadarLifestyle
3 жыл бұрын
Stevia is not recommended
Sir/padmajamam please advise about sugar cane juice.
@DrKhadarLifestyle
3 жыл бұрын
Not recommended
What about monk fruit sugar
Dates good?
डॉक्टर साहब इसको हिंदी में कैसे सुनेंगे हम
where to get.. online prices are very high and no comparison of prices.. some adulteration with jaggery itself..
can we eat sugarcane jaggery and sugarcane jaggery powder instead of sugar
Can dialysis patients use coconut sugar??
Organic Jaggery made from Sugarcane Juice is a good option..?
What about sugarcane jaggery
Please make it Hindi
مہربانی اردو میں بات کرے۔ بہت بہت شکریہ
Dr sahib ku milna ho tu kya kare .
problem is to find without adulterated palm jaggery and it too costly better to avoid all form of sugar.
Sugar is as white as heroin. Sugar is also as addictive as heroin. That's why it's hard to quit.
@DrKhadarLifestyle
3 жыл бұрын
True
@shwetaagarwalla515
2 жыл бұрын
Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?
Can We have Honey for sweet?
Mam banana is also surcose is it also unhealhty to eat banana
Sir agar aap hindi me bole to sab samaj me aata meri mami ko thodi dikkat hoti hai aapki sab video dekhati hai muje Gujarati me samjana padta hai
Does the Mishri also harmful for us as the refined sugar?
@DrKhadarLifestyle
3 жыл бұрын
Mishri is also not recommended
I want to request pls give me the link or shop address of good palm jeggeri pls. Because in Bangalore all are sale fake and higher price. Pls help
Sir one more question can we use palm jaggery is good for ulcerative colitis. Thank you sir 🙏
@DrKhadarLifestyle
3 жыл бұрын
Yes
@youme5907
3 жыл бұрын
@@DrKhadarLifestyle thank u sir
can I drink sugar cane juice ?
Sir, your subject is interesting, and very useful. Please tell us about honey. Whether we can substitute for sugar.
@DrKhadarLifestyle
2 жыл бұрын
Yes, if it is 100% original
Sugar can jaggery kha sakte hai ?
@DrKhadarLifestyle
3 жыл бұрын
Nahi
Is Sugarcane juice also required to be avoided?
@ala_education
2 жыл бұрын
yes
Hey I've recently bought coconut sugar from a thai brand called "Agrilife". They claim that it's 100% organic. But the colour of the sugar is slightly white like off light . It's not brownish . Would u tell me if they processed and made it white or if it's ok to eat .plz help me 🥺
@ala_education
2 жыл бұрын
It is better to purchase palm jaggery, not palm sugar or coconut sugar. We cannot identify their genuinity.
@preethishetty6179
Жыл бұрын
Go for indian brands .. we are a coconut growing nation aren’t we .
@preethishetty6179
Жыл бұрын
And white colour comes from bleaching agents.
Sir maine last week se millet khana शुरू किया है.. लेकिन muzhe constipation ho gai hai.. I am diabetic suggest kijiye kay karoo thanks
@rajir6675
3 жыл бұрын
Aap millets ko 6 sey 8 ghante ke liye bhigokar rakhe... phir cook kijiye...bhigona aniwarya hai
My sugar level spike when i eat ambli properly any suggestion
Doctor what about Stivia ??
@felixroyan6615
5 ай бұрын
Stevia has high sugar.
Hello mam, Today I read on fb post that palm jaggery cannot be eaten, but we need to liquidate palm jaggery to remove impurities, is it true.
@DrKhadarLifestyle
3 жыл бұрын
Palm jaggery contains little sand. It doesnt mean that you cannot eat directly. Its better to make syrup and filter it
Is sugar candy ( kallu sakkare) is good
Can we eat dates which are available as a dry fruit
@ala_education
2 жыл бұрын
yes
Sir please hindi me jada accha rahega
Why cnt we have sugarcane jaggery?how is it bad fr health? That s also jaggery..
Dr.khadat.sir.aap.hindi.me.bolna.sir
Sir please hindi
Mam can we eat small piece of sugarcane once a while is it healthy?
@felixroyan6615
5 ай бұрын
My aunt eats a tiny piece of palm jaggery after lunch.
Excellent information with clear n firm About the difference between sugar n other sweetner that sha ll not affect human race n we need to shift the same n save our health n bee Care full the corporate should not take in their hand damage the Nature n thanks lot to Dr Khadar Sir n his services to the soceity
Can a dibetic take palm jaggery ?
@DrKhadarLifestyle
2 жыл бұрын
Yes, if hba1c is below 8
Hindi language speaking videos please