Is Sugar good? Any alternatives? Can we eat Coconut sugar? Environmental problem? by Dr Khadar

**COPYRIGHTS RESERVED**
Can we eat Sugar? What are the alternatives? How this is impacting our Human race and Environment? In person interview with Dr Khadar by Dr Khadar Lifestyle group.
1. Which percentage is high in Sugar and how it is made?
2. What is injected into the blood when we eat sugar?
3. What are the other MAJOR issues and side effects by eating Sugar? How the sugar is triggering other health problems?
4. What is the main technical aspect of Sugar that is impacting our main bio process in our body pathways?
5. What else is boosting more sugar into our body along with Sugar?
6. What is natural and sweet to consume and eat and does not boost and flood with Glucose?
7. How many kinds of natural jaggeries present in nature?
8. How the jaggery is made and what's the process?
9. How they grow naturally? what are the environmental conditions for the palmaceae trees?
10. What is better for the planet's health and our health?
11. Which is the best and tastiest Palm Jaggery?
12. For each palm tree, how many litres of sap and how much jaggery can be made?
13. What is the season or period to make jaggery? and what is the peak season to make enough palm jaggery?
14. How long we can store the palm jaggery to supply to the public?
15. What are the implications by harvesting sugarcane and how this is impacting our environment?
16. How long the sugarcane occupies the land and not allow other crops to grow.?
17. Human race has to be scientific in their need.
18. Is coconut sugar is good? how this is made?
19. which is disaccharide or polysaccharide? Glucose or fructose?
20. Story of sweet.
21. Who caused this Confectionery addiction?
Whole world is producing and consuming artificial sweet in the form of sugar by using sugarcane from last 50 years. It is required to spend 28,000 litres of water for producing 1 kg of sugar. This is an offence from the environmental perspective. Our ancestors were extracting jaggery from environment-friendly trees such as Wild Date Palm, Palmyra Palm, Fishtail Palm and Dates trees. Even today we can see extraction of jaggery from Wild Date Palm trees in surrounding places near Kolkata.
Jaggery has been extracted from Palmyra Palm tree even in our own places like Ramanagar, Mandya, Hampi and some other places. This way by being environment-friendly and without wasting even 1 litre of water also, we can prepare sweet for our human race. Sugarcane jaggery played major role in bringing lot of health disorders like diabetes, Blood Pressure (B.P), immunity related issues etc. The main reason being Sugar contains more portion of Glucose. But palm jaggery (extracted from all kind of Palm trees ) contain more portion of Fructose, which is the boon for our human race.
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Thank you for watching and gaining information.

Пікірлер: 202

  • @nkuttybabuful
    @nkuttybabuful2 жыл бұрын

    Sir Though I am elder than you, I bow my head in front of you coz you are trying very hard to bring awareness to our community. Keep it up sir. God may bless with good health and long life to you and your family.

  • @shwetaagarwalla515

    @shwetaagarwalla515

    2 жыл бұрын

    Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?

  • @ala_education

    @ala_education

    2 жыл бұрын

    @@shwetaagarwalla515 They are good only if they are bull driven or at least cold pressed

  • @divakarpedgaonkar9813

    @divakarpedgaonkar9813

    Жыл бұрын

    Outstanding vdo forever.generalky palm oil mixed in safola,g nt ,sunflower oils,selling in low price otr cheap.its healthy?

  • @divakarpedgaonkar9813

    @divakarpedgaonkar9813

    Жыл бұрын

    Hn sr cn nonveg eating creats cruslty in human

  • @poonamsood1558

    @poonamsood1558

    Жыл бұрын

    ​@@ala_educationg

  • @kashmirairani2153
    @kashmirairani21533 жыл бұрын

    Thank you

  • @vigyansingh9196
    @vigyansingh91963 жыл бұрын

    Great knowledge thanks sir

  • @kishoremirchandani8671
    @kishoremirchandani86713 жыл бұрын

    Very Informative Thanks Sir🙏

  • @sushilsrivastava2184
    @sushilsrivastava21843 жыл бұрын

    Thanks for sharing, it's Very informative and eye opening

  • @N02.
    @N02.3 жыл бұрын

    Wonderful dr Khadar, god bless u🙏

  • @TheGvk
    @TheGvk3 жыл бұрын

    Excellent Information.

  • @pujaverma5053
    @pujaverma50533 жыл бұрын

    Excellent explanation. So clear so scientific

  • @remanym.r2001
    @remanym.r20013 жыл бұрын

    Dr khadar lifestyl is a gift for nature and human beings

  • @padmajag8380
    @padmajag83803 жыл бұрын

    Excellent Sir

  • @VamsiKrishna-du2qj
    @VamsiKrishna-du2qj3 жыл бұрын

    Good Information.

  • @rupeshmore9584
    @rupeshmore95843 жыл бұрын

    Nice information🙏

  • @sweetybagga5748
    @sweetybagga57483 жыл бұрын

    Good information 👍🏽

  • @bhaskaranmulakkal4895
    @bhaskaranmulakkal4895 Жыл бұрын

    Highly informative, thank you.

  • @vkg7112
    @vkg71123 жыл бұрын

    good info

  • @thatspiritualhumane
    @thatspiritualhumane11 ай бұрын

    Excellent educational video

  • @rakeshgounder5162
    @rakeshgounder51625 ай бұрын

    It was a very nice information thank you my thanks to kadarvalli sir

  • @RichaS-dp8wd
    @RichaS-dp8wd3 жыл бұрын

    Nice video di!

  • @glennhenderson6224
    @glennhenderson6224 Жыл бұрын

    Thank you Dr khader, you are a God sent angle for humans, positive foods like millets ,palm jaggery made a big difference in my health. Many thanks to you,wish you a happy long life😊

  • @cap934
    @cap9343 жыл бұрын

    A Great Video 👍🙂

  • @tiwanaks9409
    @tiwanaks94093 жыл бұрын

    Thanks a lot Dr.Sahib.can we grow these trees

  • @fazalrahman1448
    @fazalrahman14483 жыл бұрын

    Good and informative video it could be more informative if images of each type of jagery would have shown

  • @KG-np1xt
    @KG-np1xt3 жыл бұрын

    nice

  • @seekhoaursikhaokitchentips230
    @seekhoaursikhaokitchentips2303 жыл бұрын

    Dear khadar Sir, please comment on natural stevia leaves?

  • @marutin8357
    @marutin83573 жыл бұрын

    Please make a video on a diet for people in india

  • @N02.
    @N02.3 жыл бұрын

    thanks docs what about eating potatoes / are they good?

  • @zdimension01
    @zdimension013 жыл бұрын

    So true, I'm blessed Sir. 🙏🙏🙏🙏 Thanks and you're one of the Prophet's send by God, to save the Humanity & Environment 🙏🙏🙏🙏🌹🌹🌹. "Dev Bare karu"

  • @aulamsafeer
    @aulamsafeer3 жыл бұрын

    Can you please let us know where above mentioned jaggery available??

  • @jacobvarghese5993
    @jacobvarghese59932 жыл бұрын

    The information shared is sweeter than sugar

  • @rgseven6557
    @rgseven65573 жыл бұрын

    Thanks for sharing your knowledge. Anyway, just to clarify is fructose the same type of sugar found in fruits?

  • @sanmaj100

    @sanmaj100

    2 жыл бұрын

    No it's not the same. Body take time to extract glucose from fruictose

  • @appalsingh
    @appalsingh3 жыл бұрын

    Plz make video or send link about pregnant women diet

  • @renub1838
    @renub18383 жыл бұрын

    From where can we purchase it?

  • @suchitracolonne1481
    @suchitracolonne14814 ай бұрын

  • @parimalaarunkumar3808
    @parimalaarunkumar3808 Жыл бұрын

    🙏🙏👌👌

  • @mohinikotian2327
    @mohinikotian23273 жыл бұрын

    Very helpful video👌 thanks😊🌹

  • @jabiullashaikh6484
    @jabiullashaikh64842 жыл бұрын

    👌👌🙏🙏

  • @anjaliagarwal1329
    @anjaliagarwal13293 жыл бұрын

    Thanku for the information....have a query is sugarcane juice is also not good???

  • @ricardosimms8548

    @ricardosimms8548

    3 жыл бұрын

    He said cane is a water guzzling plant and the sugar is not good for our bodies due to its glucose to fructose ratio.

  • @nc2751
    @nc27512 жыл бұрын

    Is thread misri good and healthy option as palm jaggery is not easily available

  • @rakeshr4233
    @rakeshr42333 жыл бұрын

    Hi Madam, Where to get jaggery from various trees and how to get them, any shop is there to buy? Please reply....

  • @prasannakulkarni3683
    @prasannakulkarni36833 жыл бұрын

    Indeed a good information Dr Khadar sir and his team like Padmaja mam and maybe others in teams. They all are doing a great great job for human society as well as for nature to sustain scientifically and it means on human standards. In short Dr Khadar sir must be giving us message.. we may have to knock our doors of older generations and lifestyles with modern technology

  • @NIMITchawla2470

    @NIMITchawla2470

    3 жыл бұрын

    Hii ...can cancer patients eat palm jaggery ,dates ,anjeer..they also contains lot of sugar...so cancer patients can eat..pls reply🙏

  • @shivaram4369
    @shivaram43692 жыл бұрын

    Sir like coconut palm jaggery, even honey has fructose. Can we use it.

  • @vijayasawhney1971
    @vijayasawhney19713 жыл бұрын

    Mam please tell me where is palm jeggri available.orignal one.

  • @YesitisDex

    @YesitisDex

    Жыл бұрын

    Amazon

  • @totalagaming2.207
    @totalagaming2.2073 жыл бұрын

    Where to we get good jaggery suggest some good source mam.

  • @arjungoud3450
    @arjungoud34503 жыл бұрын

    a god for survival for current generation

  • @udayahire5500
    @udayahire55003 жыл бұрын

    Sir, what about Honey ?

  • @ganeshprasadnbful
    @ganeshprasadnbful3 жыл бұрын

    Sir can we drink sugarcane juice is it good and healthy

  • @bhawnasaini1472
    @bhawnasaini14722 жыл бұрын

    Sir palm jaggery or coconut jaggery ibs or aanto ki sujan me bhi kha sakate h kya

  • @ridhishekjawat9138
    @ridhishekjawat91382 жыл бұрын

    mam plz provide genuine source of palm jaggery.

  • @salimkhatri3221
    @salimkhatri32213 жыл бұрын

    Please make video in Hindi 🙏🙏🙏👍

  • @hemapatel8978
    @hemapatel897810 ай бұрын

    Instead of Pam jaggery we can use dates in smoothies .

  • @SUMITKUMAR-jg5ym
    @SUMITKUMAR-jg5ym2 жыл бұрын

    Sir in North India we have sugarcane jaggery what to do

  • @gndeepa7619
    @gndeepa76192 жыл бұрын

    I started using palm jaggery for the past 18 months as replacement to sugar. Due to its excess cacium, I got stones in my galbladder. In 2019 when I did health checkup, there was no such issue. Now in this 18 months stone developed in my galbladder

  • @kunwarsagarsingh

    @kunwarsagarsingh

    Жыл бұрын

    Eat palm jaggery moderately and us Honey and coconut sugar wherever you can and eat orgabic sugarcane jaggery too

  • @ridhishekjawat9138

    @ridhishekjawat9138

    Жыл бұрын

    @@kunwarsagarsingh organic sugar cane jaggery also spike insulin n gulcose level

  • @preethishetty6179

    @preethishetty6179

    Жыл бұрын

    Gall bladder stones aren’t due to calcium , that happens in kidney or urine bladder . In gall bladder it is some other issue .. for like not proper gal juices released due to liw fat in diet etc . .. it is little complicated to explain here .

  • @koteshdasari7958

    @koteshdasari7958

    10 ай бұрын

    You are less on fats .. check about fats and include them in diet

  • @Blackfire970
    @Blackfire9703 жыл бұрын

    But sir there is encough research done that says fructose & HFCS is major contributer towards fatty liver & cirrhosis.

  • @indrasenareddy6470
    @indrasenareddy64703 жыл бұрын

    Issue with white sugar or sugar cane juice. Can we use Sugarcane juice as alternative for white sugar?

  • @hemapatel8978
    @hemapatel897810 ай бұрын

    Pam jaggery is mostly rs. 400 per kg any substitute is there in places of this.

  • @salimkhatri3221
    @salimkhatri32213 жыл бұрын

    🙏🙏🙏🙏🙏🙏🙏🙏

  • @fnfstar
    @fnfstar2 жыл бұрын

    Kindly share the contract details of palm jaggiri where we can buy direct

  • @Phoenix-oj8ul
    @Phoenix-oj8ul3 жыл бұрын

    Sir, what about natural stevia.. can it be used regularly.. Also whats your opinion about natural honey...

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Now a days we are not getting original honey, so avoid it

  • @Phoenix-oj8ul

    @Phoenix-oj8ul

    3 жыл бұрын

    @@DrKhadarLifestyle 🙏

  • @arjap8162

    @arjap8162

    3 жыл бұрын

    @@Phoenix-oj8ul for natural honey watch technical farming's videos

  • @brightmoon7778
    @brightmoon77782 жыл бұрын

    Can we use palm candy

  • @satyanarayanpetwal6700
    @satyanarayanpetwal67003 жыл бұрын

    Can we consume raw honey

  • @thakorsinhbparmar624
    @thakorsinhbparmar6243 жыл бұрын

    From where we can purchase silvar Date pam jeggary? What about consuming stiviya in place of sugar.

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Stevia is not recommended

  • @shivasunil8028
    @shivasunil80283 жыл бұрын

    Sir/padmajamam please advise about sugar cane juice.

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Not recommended

  • @sudharaniganivada7990
    @sudharaniganivada79903 жыл бұрын

    What about monk fruit sugar

  • @Himanshu-sg3tr
    @Himanshu-sg3tr3 жыл бұрын

    Dates good?

  • @user-di8vy3tm2b
    @user-di8vy3tm2b6 ай бұрын

    डॉक्टर साहब इसको हिंदी में कैसे सुनेंगे हम

  • @drumeshl
    @drumeshl3 жыл бұрын

    where to get.. online prices are very high and no comparison of prices.. some adulteration with jaggery itself..

  • @akshayrathore322
    @akshayrathore32211 ай бұрын

    can we eat sugarcane jaggery and sugarcane jaggery powder instead of sugar

  • @naheedahussain604
    @naheedahussain6042 жыл бұрын

    Can dialysis patients use coconut sugar??

  • @pritalsanatani1591
    @pritalsanatani15912 жыл бұрын

    Organic Jaggery made from Sugarcane Juice is a good option..?

  • @malathimr2144
    @malathimr21448 ай бұрын

    What about sugarcane jaggery

  • @uditojha6034
    @uditojha60343 жыл бұрын

    Please make it Hindi

  • @zakirjattak218
    @zakirjattak218 Жыл бұрын

    مہربانی اردو میں بات کرے۔ بہت بہت شکریہ

  • @harsimransingh1886
    @harsimransingh188611 ай бұрын

    Dr sahib ku milna ho tu kya kare .

  • @ridhishekjawat9138
    @ridhishekjawat9138 Жыл бұрын

    problem is to find without adulterated palm jaggery and it too costly better to avoid all form of sugar.

  • @parmbirdhaliwal6311
    @parmbirdhaliwal63113 жыл бұрын

    Sugar is as white as heroin. Sugar is also as addictive as heroin. That's why it's hard to quit.

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    True

  • @shwetaagarwalla515

    @shwetaagarwalla515

    2 жыл бұрын

    Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?

  • @deepakchoudhari4141
    @deepakchoudhari41415 ай бұрын

    Can We have Honey for sweet?

  • @ridhisidhirajputidressbout4511
    @ridhisidhirajputidressbout45112 жыл бұрын

    Mam banana is also surcose is it also unhealhty to eat banana

  • @paramandrushilamreliya3402
    @paramandrushilamreliya34023 жыл бұрын

    Sir agar aap hindi me bole to sab samaj me aata meri mami ko thodi dikkat hoti hai aapki sab video dekhati hai muje Gujarati me samjana padta hai

  • @jiyalalagrawal8027
    @jiyalalagrawal80273 жыл бұрын

    Does the Mishri also harmful for us as the refined sugar?

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Mishri is also not recommended

  • @AganyaRaj
    @AganyaRaj3 жыл бұрын

    I want to request pls give me the link or shop address of good palm jeggeri pls. Because in Bangalore all are sale fake and higher price. Pls help

  • @youme5907
    @youme59073 жыл бұрын

    Sir one more question can we use palm jaggery is good for ulcerative colitis. Thank you sir 🙏

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Yes

  • @youme5907

    @youme5907

    3 жыл бұрын

    @@DrKhadarLifestyle thank u sir

  • @Himanshu-sg3tr
    @Himanshu-sg3trАй бұрын

    can I drink sugar cane juice ?

  • @shivaram4369
    @shivaram43692 жыл бұрын

    Sir, your subject is interesting, and very useful. Please tell us about honey. Whether we can substitute for sugar.

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    2 жыл бұрын

    Yes, if it is 100% original

  • @Himanshu-sg3tr
    @Himanshu-sg3tr3 жыл бұрын

    Sugar can jaggery kha sakte hai ?

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Nahi

  • @paramjitbhattacharya9563
    @paramjitbhattacharya95632 жыл бұрын

    Is Sugarcane juice also required to be avoided?

  • @ala_education

    @ala_education

    2 жыл бұрын

    yes

  • @mitsu-san1054
    @mitsu-san10543 жыл бұрын

    Hey I've recently bought coconut sugar from a thai brand called "Agrilife". They claim that it's 100% organic. But the colour of the sugar is slightly white like off light . It's not brownish . Would u tell me if they processed and made it white or if it's ok to eat .plz help me 🥺

  • @ala_education

    @ala_education

    2 жыл бұрын

    It is better to purchase palm jaggery, not palm sugar or coconut sugar. We cannot identify their genuinity.

  • @preethishetty6179

    @preethishetty6179

    Жыл бұрын

    Go for indian brands .. we are a coconut growing nation aren’t we .

  • @preethishetty6179

    @preethishetty6179

    Жыл бұрын

    And white colour comes from bleaching agents.

  • @chitralekha3644
    @chitralekha36443 жыл бұрын

    Sir maine last week se millet khana शुरू किया है.. लेकिन muzhe constipation ho gai hai.. I am diabetic suggest kijiye kay karoo thanks

  • @rajir6675

    @rajir6675

    3 жыл бұрын

    Aap millets ko 6 sey 8 ghante ke liye bhigokar rakhe... phir cook kijiye...bhigona aniwarya hai

  • @MannatParmar00
    @MannatParmar006 ай бұрын

    My sugar level spike when i eat ambli properly any suggestion

  • @lakadong
    @lakadong Жыл бұрын

    Doctor what about Stivia ??

  • @felixroyan6615

    @felixroyan6615

    5 ай бұрын

    Stevia has high sugar.

  • @plunkett1209
    @plunkett12093 жыл бұрын

    Hello mam, Today I read on fb post that palm jaggery cannot be eaten, but we need to liquidate palm jaggery to remove impurities, is it true.

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    3 жыл бұрын

    Palm jaggery contains little sand. It doesnt mean that you cannot eat directly. Its better to make syrup and filter it

  • @shobhahr2919
    @shobhahr2919 Жыл бұрын

    Is sugar candy ( kallu sakkare) is good

  • @Pinky-qq3nr
    @Pinky-qq3nr2 жыл бұрын

    Can we eat dates which are available as a dry fruit

  • @ala_education

    @ala_education

    2 жыл бұрын

    yes

  • @abbasmansoori1918
    @abbasmansoori19183 жыл бұрын

    Sir please hindi me jada accha rahega

  • @DC-jf2ps
    @DC-jf2ps3 жыл бұрын

    Why cnt we have sugarcane jaggery?how is it bad fr health? That s also jaggery..

  • @bahadurmalprajapati8649
    @bahadurmalprajapati8649 Жыл бұрын

    Dr.khadat.sir.aap.hindi.me.bolna.sir

  • @abbasmansoori1918
    @abbasmansoori19183 жыл бұрын

    Sir please hindi

  • @ridhishekjawat9138
    @ridhishekjawat91382 жыл бұрын

    Mam can we eat small piece of sugarcane once a while is it healthy?

  • @felixroyan6615

    @felixroyan6615

    5 ай бұрын

    My aunt eats a tiny piece of palm jaggery after lunch.

  • @senthamilselvam2421
    @senthamilselvam24213 жыл бұрын

    Excellent information with clear n firm About the difference between sugar n other sweetner that sha ll not affect human race n we need to shift the same n save our health n bee Care full the corporate should not take in their hand damage the Nature n thanks lot to Dr Khadar Sir n his services to the soceity

  • @stevenchettri3918
    @stevenchettri39182 жыл бұрын

    Can a dibetic take palm jaggery ?

  • @DrKhadarLifestyle

    @DrKhadarLifestyle

    2 жыл бұрын

    Yes, if hba1c is below 8

  • @AnujKumar-wc7ti
    @AnujKumar-wc7ti Жыл бұрын

    Hindi language speaking videos please

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