Good to learn about the Predimed study. It would be great to learn more about its findings! Thanks, Dr. Wilson!

Is the beneficial effect seen in the PREDIMED study due to the participants REPLACING more harmful fats with the supplied olive oil and not really due to the ADDITION of the olive oil?

I'd just read that article. Thanks for the clarification. I still prefer to cook my eggs with butter.

@Petch85

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I just made scrambled eggs. And I used olive oil 😂. I do like butter for fried egg though😅

Well if you already have the olive oil, maybe it makes you lookup resepies that uses olive oil, and you might find a lot of helthy foods that do use olive oil and not so many french fries that use oliv oil (cause that does not tast good).

There is a lot of fake olive oil out there. (Due to the high prices). So i don't think it has anything to do with olive oil, except that a lot of food that uses olive oil are way helthyer than fast food, burgers and french fries.😂 If olive oil was cheep it would be use in fast food and it would still not be helthy.