#Melatonin #ChildSleep #MayoClinicHealthSystem
Melatonin, a hormone naturally produced in the brain, plays a crucial role in regulating our sleep-wake cycle. In this Mayo Clinic Health System video, we’ll explore the latest advice on melatonin use in children, its safety and how to help kids get a good night’s sleep without relying on sleep aids.
While melatonin can be helpful for some children, it’s essential to exercise caution. Over-the-counter melatonin is classified as a dietary supplement, which means it isn’t regulated by the FDA like other medications. The actual melatonin content in tablets or liquid can vary significantly, and some products may even contain additional substances. The American Academy of Sleep Medicine advises parents to consult with healthcare professionals before giving melatonin to their children. It’s crucial to address any underlying issues causing sleep disturbances rather than relying solely on supplements.
Remember to consult your child’s healthcare team before using melatonin or any other sleep aid.
If you have concerns about your child's sleep habits, reach out to the pediatric and adolescent experts at Mayo Clinic Health System.
Request an appointment: www.mayoclinichealthsystem.or...
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