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Fantastic. Cut & dry to the point. The „losing money“ blooper triggered a welcome laugh rinsing my sinuses thoroughly with Jamaican Blue Mountain coffee on this fine Saturday morning.

At 2021, still a great content. Informative and answers most of my questions regarding HMB. I clicked that button and subscribed!

amazing and very comprehensive.. your channel is one of the best. I admire your knowledge

I'm thinking that HMB could be very useful for Astronauts since muscular atrophy is a big concern in zero gravity :)

@danz1100

3 жыл бұрын

And for all the people that sit in bed for the most of the day :))

@roeltingzon758

Жыл бұрын

Yes likely in Space.

This was the best video on HMB...Just PERFECT !!

@bobmcfeeasdksjdifjsii6097

2 жыл бұрын

The only thing it didn't talk about is the fact that the powder HMB calcium salt tastes like literal acidic bunghole.

1:29 Ppl over 40 who have "anabolic resistance" can ingest up to 4 grams of leucine to overcome the resistance. 2:05 HMB is a metabolite of leucine. 2:58 Leucine is the key AA for promoting muscle protein synthesis. 3:06 HMB is like the other side of the coin. HMB favors anti-catabolic effects in muscle. 3:15 Muscle growth comes about because of two processes. Increased anabolic effect of muscle such as increased muscle protein synthesis. The other thing is decreased muscle breakdown which would be anti catabolic effect. 3:32 When you combine the two, you have increased muscle size and strength. So anti catabolic effects are very important. The problem is anti-catabolic effects are not as potent as anabolic effects. 4:00 Leucine only converts to a little bit of HMB. 5:20 Untrained human subjects with 3g of HMB per day... HMB > Placebo 13:15 Who will HMB help? 17:44 HMB show almost no effect on muscle soreness. Muscle soreness may be improved with fish oil and vitamin C. 18:11 HMB and leucine for muscle protein synthesis. Leucine anabolism (+110%) > HMB anabolism (+70%) 18:24 3g HMB/day vs usual creatine ingestion: Creatine was 3x more effective for promoting gaining lean mass compared to HMB. 18:51 HMB is expensive. 19:00 HMB is safe. 19:10 19:25 (funny lol.) 19:40 Avg advanced trainee who aren't doing new things won't see results from HMB.

@SquatchWatcher

3 ай бұрын

👍 Thank you

Always love new Jerry Brainum vids!

I subscribe to Jerry's news letter and it is world class information. He goes at great length to explain thing in an understandable manner and provides the references he uses to come to his conclusions.

@Re3iRtH

7 жыл бұрын

I was looking to subscribe as well. I am an M.D., I can read his literature all I want, but at the end of the day, volume and frequency of training is what will produce the results. You cannot outsmart hard ass work at the gym, consistency, and forcing yourself eat a bland diet day in and day out. The limiting factor is motivation, not lack of physiology knowledge.

Lots of great information. Thanks!

This guy is amazing. Love the videos Jerry!

This is what people don't understand about HMB. HMB IS NOT SUPPOSED TO INCREASE STRENGTH OR MUSCLE MASS...it is designed to prevent muscle loss. In my case, I barely sleep at all due to protracted benzodiazepine withdrawal so making and holding onto gains is virtually impossible. HMB supplementation at a dose of 3 grams throughout the day has, as far as I can tell, almost completely stopped the muscle loss I was experiencing before almost entirely and is allowing me to make progress with my physique in spite of the extremely low levels of sleep I get. HMB is incredible for its intended purpose and very useful to those dealing with extenuating circumstances that prevent them from maintaining above average levels of muscle tissue.

@mrforeverfit4847

3 жыл бұрын

I literally just got done leaving a similar comment on an IG post in response to someone who was talking about the effects of hmb but as a muscle builder and of course they were negative. I was confused lol I supplement HMB but never viewed it as a muscle builder. His caption was is hmb a magic pill for muscle building or something along those lines

@tboog8356

2 жыл бұрын

@@mrforeverfit4847 the Hodge Twins have a video about HMB with that title

@user-gd7mr5bx1l

2 жыл бұрын

How much sleep you got?

@michaelhempfield5604

Жыл бұрын

Thank you so much

@Samsonit50

Жыл бұрын

Thanks

Great content, thank you.

Wow what a video. Incredibly grateful

Great info, Tks Jerry

@stephenbrady5835

4 жыл бұрын

Sup

Thanks very much for posting, I am one that HMB does work for, Really enjoy you Posts!

@persianatural

6 жыл бұрын

it does, i get much more better recovery with hmb than bcaa

Wow, you know what I'm thinking listening to these dates. I have been taking HMB for 23 years now , ' ) started in 1998 I take a Glutamine with each one. Take once or twice a day when needed for stress, mental or physical stress. And I love the transparent NOW bottle, old days Twin Labs packaging sucked.

Jerry I love you, Don't ever sell out

Very informative video!I am using it during my fat loss phase.Appreciation from China(mainland)~

@brysonteckford3750

3 жыл бұрын

Did HMB help with your fat loss?

I'm going into my second month using HMB taking 1 gram three times per day. I'm 68 years old and a natural ultra masters bodybuilder competitor. I have notice a decline in DOMS. I'm preparing for the Venice Muscle Beach Classic on May 29, 2017. Before the contest I also plan for another DEXA test to compare from my previous DEXA test. I'm not expecting miracles. At my age marginal improvements will be gratifying results. Thanks on the calcium HMB information. Is the following the study you referred to:? The Relative Bioavailability of the Calcium Salt of β-Hydroxy-β-Methylbutyrate Is Greater Than That of the Free Fatty Acid Form in Rats

@albardo08

7 жыл бұрын

Yes, it is.

@BigDees19

2 жыл бұрын

thats funny because i just watched a video on Thomad Delaur that wannabe smart guy said the free acid one is more bio available lol

Do you have to take it every day? I only retake it 4 x week before and after workouts @ 3 g total

This is good news! I am a senior and an 'untrained' lifter who is four months into my routine. I cant even bench sixty pounds! So I'm gonna see if HMB works for me.

@TheFadedSpade35

2 жыл бұрын

Hope you're doing well

@nomandad2000

Жыл бұрын

Well, how did it work out?

You sir are a book of knowledge God bless you jerry brainum 😊

Bill Phillips was great. I was basically a Charter member of his Newsletter and NSA.

I am 80 and my main sport is not lifting weights but sprint running. Anyway I want to keep my musles without gaining much weight which could affect adversaly in the running speed. Also my wife has nefropatia so we need to limit foods with much protein. I am fully vegan and on methionine restriction. I believe HMB is solution for me. Used it 10 yrs ago

@altagraciaadames3483

Жыл бұрын

Wow Tami sprint training, that's what it is Stay Forever Young You are an inspiration.

That's funny, I never heard the term, "works like deca" back then. However, from the beginning I had read that the way HMB mimicked steroids was by it's anticatabolic effects. So at the time I would have thought this was all understood...??? But no it had no noticeable effect for me at the time, maybe it would help now...??? But the 4 grams of Leucine sounded promising...

Keto and hmb is a recommended combo i keep hearing. If someone is doing a prolonged fast 4-5 days , and fasting is similar if not the same as the keto diet, could hmb help to keep lean mass while an individual is fasting? Does hmb nullify the benefits of fasting (cleansing, etc)?

@Zainkhan-ct6qy

4 ай бұрын

Did you find an answer?

First. Hmb is great. Gained a lot of muscle in the first years in my training.

@SonnyGFX

7 жыл бұрын

u dont need shit nd still will gain a shit ton of muscles during the first years LOL

@steveo26486

7 жыл бұрын

Totally agree with that. YOu can eat shit and will still grow in the first years of training! its over priced and wasnt worth the price for the returns - better to just juice! ;-)

@persianatural

6 жыл бұрын

after 15 years of tarining, i took hmb for 1st time, i can easily say hmb is much more effective than bcaa for me. i get much better result with. i took about 4 gram a day.

@Albeavier

6 жыл бұрын

You all don’t get joke...

What about for someone like me who works construction? Whenever I’m deep into a job even though I still go to the gym after work, my strength goes WAY down until I take a break from construction. Then my strength quickly goes back up.

What if I want to choose between taking Leucine and HMB? In other words, would I be missing on anything if I take HMB instead of Leucine?

@greysnowfox7023

Жыл бұрын

Hi, did you ever try taking HMB with leucine? I'm taking HMB and thinking of getting leucine & trying it with HMB.. any info would be great.

I have a question regarding if this would be something that would work for me. Is there a benefit of HMB to prevent muscle breakdown in athletes training in a fasted state?

@Fitlifewithgil

5 жыл бұрын

Cloyd Dowling I train fasted and warrior diet...I take 3 grams of hmb, recent studies are more shown for preserving muscle gains than gaining strength etc ...but I always train hard and heavy low reps and I haven’t lost strength it’s maintained and sometimes I’ll hit a PR

I've been lifting for a long time, but I've also been on and off for the last few years. I just started back up again about 5 months ago and i shot up almost 15 lbs in about 4 months and I'm pretty much as lean as I was when I started. Granted, you pick up mass a lotttttttt faster if you've been bigger before. But, I've come back with nothing but food and protein powder more times than I count and this stuff definitely worked wayyy better for me. Strength went up a lot, fast too. I was adding 5-10 lbs on lifts every week with the same control and for the same reps as the week before. I thought it was great

i love HMB it speeds up my recovery so i can train more often

@vamoneygroup

2 жыл бұрын

It does something

@roeltingzon758

Жыл бұрын

Incredible!

HMB was overhyped at first and thus dismissed. But it is actually a very good supplement -- if you take enough. Then again, you can just take extra Leucine.

Any evidence that taking the 3g in three separate doses is any more effective than taking it in one or two doses per day?

@sonofgod6889

5 жыл бұрын

Just easier for the body to use same as if you eat 150g of protein at once

@quinnkrause6489

3 жыл бұрын

The half-life for hmb is relatively quick, 4-6 hours. So spreading it out is better

Meant for perseverance of muscle in a fasted state training protocol...not gaining muscle!

If HMB depends on other amino acids to have an effect, are there other supplements it should be taken with?

@levansegnaro4637

4 жыл бұрын

Whey, creatine, and vitamin d, there's a study on it on ergo log.

Does it lower cholesterol?

Here's a new animal study about HMB: www.sciencedirect.com/science/article/pii/S0531556516305411

3 years later, HMB is cheap AF.

@geraldfriend256

3 жыл бұрын

Where would one find cheap HMB pray tell?

@scott2228

3 жыл бұрын

Gerald Friend off amazon. Brand I got is Nutricost. I use them for most my supplements. $10.95

@geraldfriend256

3 жыл бұрын

@@scott2228 Thanks will check it out

@workfromhome411_

3 жыл бұрын

@@scott2228 How is the supplement working for you?

@scott2228

3 жыл бұрын

@@workfromhome411_ can’t tell but still taking it.

Great information as always. #helpYOUgetGAINS

Has anybody mixed HMB and isoleucine together?

@D.Cole808

Жыл бұрын

I mix it with protein and all the aminos jus to cover all bases . It works . Regardless of cutting or bulking . It helps with DOMs and recovery . Which in turn helps with building muscle and muscle wasting . It really helps with recovery 💯

NTS: 17:44 HMB show almost no effect on muscle soreness. Muscle soreness may be improved with fish oil and vitamin C.

does he explain how it's metabolised half way through and need to go to bed haha?

I did not take HMB back in the 1990s when it was on the rise. I am taking it now. Muscletech of course. I am going to finish the bottle. If you see a flying man going around saving people in distress, that would be me.

I learned about HMB from Dr. Volkovich, WSU, he went to work at e.a.s. in 96 or 97 to do HMB Studies.

@SAFFRONINFERNO

Жыл бұрын

What did you learn?

Great.

I used it back in the 80s. I stopped on the steroids, too many issues with your skin. But hmd was great.

if you don't sleep well TAKE HMB!!!!!

@rickj895

3 жыл бұрын

About time ! I can't time one studdy on this

@rickj895

3 жыл бұрын

@@T3merity oh...

Hmb haed miscle builder is really good and its not even classified as a peptide

LEUCiNE makes me sleepy/tired. Anyone else ? I can't take it too often. If you have insomnia, take leucine :)

Makes me laugh seeing all the people taking it incorrectly and report that it didn't work for them lmao. Gotta get your dosages correct and pair properly with diet and exercise yall. Won't do any magic on its own.

90 days later absolutely nothing happened! Save your money

Confusing, Lucine - 4 grams or more or less HMB, placebo whatever

For older people losing money🤣🤣🤣.. sounds like the perfect supplement for me

Don't get a big head over the following comment: You're channel is the best fitness-bodybuilder one on KZread. Yes: Numero Uno.

So it’s good for everything and no side effects, but it’s overrated so don’t take it? Reverse psychology will not not work on me, or won’t it not?!

Older people losing money 😂😂😂

25 bucks a month is hardly expensive

Great for older people loosing money haha 🤣😂

Basically HMB is another overrated product on the market.

First

@anonymeister123

4 жыл бұрын

Shit, guess I was late by a few years

It gives me diarrhea

Are you hiding in a closet?

@Mr25thfret

Жыл бұрын

Haha! I bet he is. In the past, I've recorded in the closet for the acoustics.

This guy just going to read from a computer to me the whole time?

hey old man. YOU ARE TALKING ABOUT BCAA. NOT HMB. HMB IS β-Hydroxy β-Methylbutyrate. SHAME ON YOU.