Habit stacking involves connecting a new behavior to an existing one, forming a new neural pathway for easier adherence. Identify your regular behaviors, extend them with new ones, and utilize existing routines to facilitate habit formation. With time, the new behavior becomes linked to the existing one, enhancing the chances of sustained success. Connect your habits, letting one task prompt the next, reinforcing your dedication to positive change.
Discover the power of habit stacking and other transformative techniques in our upcoming book on habit tracking! Learn how to create lasting habits that align with your goals and lead to a life of fulfillment. Don't miss out on valuable insights and practical strategies. Follow us to stay informed about the book's release.
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Timestamps:
0:00 Introduction
1:18 Habit Stacking Basics
4:15 Outro
Music by Karl Casey @ White Bat Audio
Clips Used:
Neuroscience Research - A Model of Neural Pathways, by FEOEF (License: Creative Commons Attribution license (reuse allowed)
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