IRONMAN Lanzarote - RACEWEEK, race nutrition and more

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In this video I will show you my race nutrition strategy, IRONMAN atmosfeer, the course and more.

Пікірлер: 32

  • @87Diko
    @87Diko24 күн бұрын

    Looking forward to the follow up video.

  • @Steveness100
    @Steveness100Ай бұрын

    Have a great race Tom 💪

  • @jeru1976
    @jeru1976Ай бұрын

    Good stuff Tom! Have fun tomorrow 💪🏼

  • @brulira44
    @brulira44Ай бұрын

    Love your work mate 😁

  • @Jackoc2000
    @Jackoc2000Ай бұрын

    Great day out today. Solid effort Tom.

  • @chrisjcmp69
    @chrisjcmp69Ай бұрын

    Good luck Tom!!! Woo woo!!!

  • @ZMOK1000
    @ZMOK1000Ай бұрын

    Good luck with the beer-mile! Well deserved and keeps it fun 🍻

  • @paynetalent
    @paynetalentАй бұрын

    Well done on IM Lanzarote today. I was following you on the app throughout the day. So impressed with your time and performance. Huge kudos and respect to you. I am inspired! 9hr 13, and 17th overall on this monster tough course! 🙌

  • @3WalkingPoles
    @3WalkingPolesАй бұрын

    Congrats, Tom. Was cheering for you when you were coming from 24th please after swim. Well done!

  • @daveyboyunders
    @daveyboyundersАй бұрын

    Let’s go mozzarella, thought you’d be eating Babybel on the bike? Unleash the power 💪🏻

  • @amievroonland7174
    @amievroonland7174Ай бұрын

    Go go go !!!!

  • @Gufenaugh
    @GufenaughАй бұрын

    Way to go Big Dog! Damn close to your prediction. Now for Beer Mile.

  • @jonelliott89
    @jonelliott89Ай бұрын

    Good luck!

  • @anakinpm
    @anakinpmАй бұрын

    Good luck Tom Loved the bike. I just wish Spec brings back a Shiv Tri

  • @barryturner8972
    @barryturner8972Ай бұрын

    Well done, Tom. Tracked you today... fun dot watching. Joe was right ✅️ Hope you are pleased with your result / day. Tough course 💪

  • @andrewbirch900
    @andrewbirch900Ай бұрын

    Go on Tom! Smash it

  • @Woutermsk
    @WoutermskАй бұрын

    succes met de race!

  • @Burnthesof
    @BurnthesofАй бұрын

    Goodluck Generaal Bosui!

  • @thibaultbollen5364
    @thibaultbollen5364Ай бұрын

    Tom congrats!! Love uw video's 🫶🏼 Effe een vraagje. De bidons met carbs in, is dit een mengsel van gels en water? Tijdens het fietsen stop je enkel voor water bij te vullen dan? Alvast bedankt!

  • @martinlevy5833
    @martinlevy5833Ай бұрын

    Glhf! Did you train that coffeine strategy? Sounds quite risky…

  • @PascalKwaks
    @PascalKwaksАй бұрын

    Succes man. Hoe is het met de wind daar? Toen ik daar een maand geleden was scheet ik in mijn broek op de fiets met die wind! Dacht dat het in nederland hard kon waaien...

  • @Tom_Smeets
    @Tom_SmeetsАй бұрын

    I didn’t really understand the bike nutrition strategy. Will the 3 bottle be the only consumption? I get that it has all the nutrition needed but you said yourself that you need 1L an hour. Will you take extra bottle along the way of just water then and how will you combine it with the carb bottles? Thx

  • @chrisreilly8882
    @chrisreilly8882Ай бұрын

    Woof woof woof

  • @tomdijk.827
    @tomdijk.827Ай бұрын

    How do you get so many carbs in 1 bottle? What kind of drink you use?

  • @Gufenaugh
    @GufenaughАй бұрын

    Clean goggles should pr. Good luck.

  • @Shane_Finnegan
    @Shane_FinneganАй бұрын

    Question…why is your right arm swim stroke so wide and high in comparison to the left arm side?

  • @KP-ox5yo
    @KP-ox5yoАй бұрын

    I get quite big saddle issue on a new ISM PN 4 saddle - any pointers or will I have to get used to it? Its pain like chafing.

  • @jenniferhamlet4838
    @jenniferhamlet4838Ай бұрын

    Hope you’re tubeless! Have a great race!!!🎉

  • @ZMOK1000
    @ZMOK100015 күн бұрын

    Waar blijft die beer-mile ?!

  • @markash4987
    @markash4987Ай бұрын

    I think I've worked out why you are sh*tting throu the eye of a needle Tom 😂

  • @jvrij
    @jvrijАй бұрын

    Good luck and 800 mg caffeine will get you flying for sure

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