IRONMAN 70.3 TRAINING - WEEK OF TRAINING VLOG
This is a full week of training as I build into the first triathlon of my season. I've been focusing on getting in volume and quality for each of the disciplines. In this phase of my training I'm 5 weeks out from the event and putting in hard days to build as much fitness as possible. Here is how the week was structured:
Monday: Swim 50m, bike 1h 15m
Tuesday: Swim 1h, Run 40m
Wednesday: Bike 1h15m
Thursday: Swim 1h15m, run 1h
Friday: OFF
Saturday: Bike 2h
Sunday: Run 1h30m (missed)
Total planned: 10h30m
See all the details of the workouts on my Strava: / strava
Thanks for watching!
Let me know what you would like to know about my training, and what you would like to see next!
MattyJTri