Iron Deficiency in the Athlete | National Fellow Online Lecture Series
Sara Raiser, MD, gave a lecture about Iron Deficiency in the Athlete as part of the AMSSM National Fellow Online Lecture Series. The session was moderated by Robert Bowers, DO, PhD.
Пікірлер: 13
Great video, lots of really useful information here.
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Some great information given .. Q.. my ferritin level is 79 - always tied after doing a workout / needing afternoon sleeps (doing this for 20yrs) and not losing blood from any orifice - hadn’t been eating much meat - but still eating (diet good) but probably consuming too many sugars and carbs to fuel - not anaemic.. what could it be? Just had an infusion in the last 10 days + b12 to help with energy levels .
@veereshvastrad3501
Жыл бұрын
Hey Judd what was Your b12 levels ? And you don't consume meat and dairy?
@judd7699
Жыл бұрын
@@veereshvastrad3501 b12 was injected as well - been on the carnivore diet now for a month - feeling great - skins liking good - lost 2/3 kg of fat but looking trim - riding 200 km a week and have t reskin needed any carbs or sugar to get me through / done 130 km and 120 km averaging 35km /hr without too much food ..
@veereshvastrad3501
Жыл бұрын
@@judd7699 great bro🔥
There are several statements in this lecture which are not supported by the contemporary evidence base on the topic.
what is your favourite iron supplement ?
@wread1982
2 жыл бұрын
iron
@onion3974
Жыл бұрын
stainless steel
@zzt231gr
10 ай бұрын
Iron bisglycinate