INVISALIGN AND RETAINER CLEANING TIPS l Dr. Melissa Bailey

Orthodontist’s daily and weekly routine for cleaning clear aligners and retainers.
👩🏻‍⚕️Dr. Bailey is a board certified orthodontist and co-founder of TrayMinder®.
TrayMinder® is an app that helps busy aligner users to remember to wear their trays so that they can achieve their best possible smile.
📱Download the free TrayMinder® app today to help you get better results from your clear aligner therapy: app.trayminder.com.
📖 Research article: scholar.google.com/scholar?hl...
🔎IPR video: • IPR (Interproximal Red...
🔎Aligner removal video: • RIGHT WAY TO REMOVE CL...
🔎Rubber Band: • HOW RUBBER BANDS (ELAS...
📱TrayMinder app download: app.trayminder.com
💙 Retainer Brite: amzn.to/36vKvK0
💙 Denture Cleaner: amzn.to/3q3Bf5S
💙 Target Denture Cleaner: tinyurl.com/v6s98dnc
💙 Ultrasonic Jewelry Cleaner: amzn.to/3r3AGdD
💙 Toothbrushes: amzn.to/36uVtiS
💙 Floss: amzn.to/2O78JTZ or amzn.to/37UnwZd
💙 Sonic Care Toothbrush: amzn.to/37VFbQh
💙 Oral B electric brush: amzn.to/3b6RACZ
💙 Aligner Cleaner Case: amzn.to/2GEkywR
💙Invisalign Cleaning Crystals: amzn.to/2PWZwyv
💙Polident Denture Cleaner: amzn.to/3fKvhFy
💙Ever Smile White Foam: amzn.to/3mquYRF
💙Listerine: amzn.to/3sRz5bS
💙Dr. Bronner's Soap: amzn.to/3fGxrWU
Links may contain affiliates. This is not a sponsored post.
💡Disclaimer: This video is not intended to provide diagnosis, treatment, or medical/dental advice. Content provided on this KZread channel is for informational purposes only. Please consult with an orthodontist or dentist regarding any dental related diagnosis or treatment options. Information on this KZread channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.
Research Papers:
Long-term effects of seven cleaning methods on light transmittance, surface roughness, and flexural modulus of polyurethane retainer material (funded by Align Tech, maker of Invisalign)
meridian.allenpress.com/angle...
Long-term Effects of Cleaning Methods on Properties of Vivera and ACE Clear Retainer Materials (funded by Align Tech, maker of Invisalign)
indigo.uic.edu/articles/thesi...

Пікірлер: 125

  • @franz3091
    @franz30913 жыл бұрын

    Once again, thank you very much for your very helpful informations

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    You’re welcome - glad to hear the videos have been helpful for you.

  • @Jonsbasecamp
    @Jonsbasecamp Жыл бұрын

    Thank you!

  • @KiranSan
    @KiranSan3 жыл бұрын

    Great advice. Thanks

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    You’re welcome.

  • @meganveal-briscoe6974
    @meganveal-briscoe69742 жыл бұрын

    Starting Invisalign tomorrow and thanks to your videos I am feeling really confident and excited to start my journey to straight teeth!

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    That’s great to hear. Good luck with your treatment:)

  • @Thebraids
    @Thebraids2 жыл бұрын

    " it's like taking a shower but putting on dirty clothes". You always come up with the funniest metaphors. I got my braces off three days ago. I have a fixed retainer on the bottom and on the top teeth. I will be given clear retainers next week. I'm sure I'll be able to keep my clear retainers clean, but cleaning your teeth with fixed retainers is tricky!

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Thanks! Congratulations on finishing your treatment :)

  • @pm6203
    @pm62032 жыл бұрын

    She is the best. Clear explanation, straight to the point, also personal tips since she uses that on her own and the attention to the cost efficiency also is a plus. I am still waiting for my invisilign to arrive, but I know ahead pro and cons and all the tips and cleaning procedures. Thanks Doctor 👩‍⚕️

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    You made my day! Thanks for taking the time to share your comment. It really helps other people to find this channel. Good luck with your treatment.

  • @psirisakorn
    @psirisakorn2 жыл бұрын

    This is very useful information and worth listening to if are interested in this topic.

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    So glad to hear it was helpful. Thanks for taking the time to share your thoughts. Your comment helps others to find this channel.

  • @elisabethherzog9369
    @elisabethherzog93693 жыл бұрын

    This was very helpful! My mom uses some Polident for her bite guard and I have an Oral B spin brush so it’s great to know that I can use both of those!

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Great! Let us know how it works out for you.

  • @Mickieshelton
    @Mickieshelton2 жыл бұрын

    Just got invalign..very helpful video

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Great to hear. Thanks for your comment - it really helps others to find this channel.

  • @MajorasMaskMailman
    @MajorasMaskMailman Жыл бұрын

    Great video!

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Thanks!

  • @pennypiper5857
    @pennypiper585710 ай бұрын

    Thanks for sharing

  • @TrayMinder

    @TrayMinder

    10 ай бұрын

    Thanks for watching!

  • @BigFanCooks
    @BigFanCooks Жыл бұрын

    Super helpful!

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Glad to hear it. Thanks for commenting - it helps others to find this channel.

  • @BigFanCooks

    @BigFanCooks

    Жыл бұрын

    @@TrayMinder can I ask a follow up question? I am now wearing it everyday, sometimes when I go out to eat I can’t brush my teeth after eating, if I just pop aligners back, will it effect adversely?

  • @Username46388
    @Username463882 жыл бұрын

    Anyone else need a separate toothbrush to clean the aligners.😭

  • @princessjones34

    @princessjones34

    2 жыл бұрын

    There’s a brush that comes with some denture cup I will use that for my aligners

  • @lasyasharma8870

    @lasyasharma8870

    2 жыл бұрын

    ​@@princessjones34 can u please send the link

  • @vanessaputnam5301
    @vanessaputnam5301 Жыл бұрын

    I've been using the Target up-and-up brand. Glad to see you mentioned that one. Has been working well and the price is great.

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Glad to hear it :)

  • @indah2597

    @indah2597

    9 ай бұрын

    Are you using them to clean your aligners every day ?

  • @S3r53
    @S3r532 жыл бұрын

    Great tips Dr. I'll try the vinegar and H2O solution for tartar removal

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Let me know how it goes for you.

  • @mrcharliewebb
    @mrcharliewebb Жыл бұрын

    Thank you! I'm using Smile Direct and of course they want you only to use their products. I can't afford all that, but do have Polident tabs.

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Thanks for watching.

  • @betsyk22

    @betsyk22

    Жыл бұрын

    I buy my Efferdent/Polident at Costco. They sell it behind the pharmacy counter cheap. Use the three minute type.

  • @GrotrianSeiler
    @GrotrianSeiler Жыл бұрын

    Your videos are very helpful. I think Invisalign should be compensating you for all this helpful inform ation. Efferent rablets make them feel fresh. And they are recommended for alignera.

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Thank you for watching :)

  • @tylercarter5597
    @tylercarter55972 жыл бұрын

    I usually just use my toothbrush after I brush my teeth without rinsing the toothpaste off so it's not so abrasive. I will however put fresh toothpaste on before cleaning them once a day to make sure they are getting sterilized properly.

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Thanks for sharing your process with others. I'm sure they can benefit from it.

  • @nonshatter7
    @nonshatter73 жыл бұрын

    Thanks for the advice. Can I use Milton Sterilising fluid (diluted) to soak Invisalign in? What do you think of Retainer Brite? I noticed it was not in the top 3 cleaning methods you mentioned at 2:48. As for the Listerine, perhaps you could experiment with an old set of aligners to see if it cleans.

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Not familiar with Milton, but I like Retainer Brite and recommend it.

  • @Hvids99
    @Hvids992 жыл бұрын

    I use alcohol free mouth wash to soak my aligners, works great without the possibility of damage from the alcohol.

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Thanks for sharing your experience with others.

  • @goldmouth100

    @goldmouth100

    Жыл бұрын

    What brand of mouthwash do you use ? Anything specific

  • @laurengrippaldi7424
    @laurengrippaldi74243 жыл бұрын

    I use eversmile whitening foam and love it!

  • @laurengrippaldi7424

    @laurengrippaldi7424

    3 жыл бұрын

    It whitens my aligners and teeth and to deep clean I soak them and brush them then rinse and put more before I put them on for bed

  • @laurengrippaldi7424

    @laurengrippaldi7424

    3 жыл бұрын

    I get them from Amazon 2 pack for $37 not bad at all :)

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    @lauren Grippalei: thanks for the recommendation. Will try it out.

  • @brittany8533
    @brittany85333 жыл бұрын

    Great video! Do you recommend using the denture cleanser soaking method once daily or anytime the trays are out of the mouth (~3x/day during mealtimes)?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Thanks. Although once a day is sufficient, you may elect to save the solution in a cup and drop the aligners in throughout the day after rinsing and brushing them under running water.

  • @TennisObsessed
    @TennisObsessed3 жыл бұрын

    Thank you so much! I was going to buy the Invisalign crystals but I appreciate your recommendation to use the Target version of Polident instead. A huge savings! I noticed that some denture cleaners contain Corn Syrup Solids (sugar!), I guess for taste? If we rinse the aligners after soaking, I'm hoping that the sugar will be rinsed away sufficiently not to harm teeth?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Glad the video was helpful for you. That’s a good observation. Yes, as long as you rinse the aligners out well, you should be fine.

  • @AEW0416
    @AEW04163 жыл бұрын

    Thank you for the video. If you’re using a sonic cleaner, do you have to put the liners in a little bag first before putting them in? Can you not just put them in the little basket?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    You can. Depending on the size of the tank, the solution will be less concentrated.

  • @saddz
    @saddz2 жыл бұрын

    A+ for information as usual 🌹 However quick question, instead of using toothpaste like you mentioned at the initial part of the video for the mechanical method, can baking soda be used? I'm so skeptical using any products at all, but just using water and brushing alone seems so inadequate. I await your response, keep up the amazing work as usual.

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Thanks for the comment. Baking soda can be used, although it can be scratchy to the surface of the aligners. You can always test it on an old pair of aligners to see. Please report back.

  • @saddz

    @saddz

    2 жыл бұрын

    Thank you for the reply, ironically I did put in a new set of aligners today lol so imma do what you've recommended and try the baking soda with the old set. Will let you know how it goes. Keep up the fantastic work 🌹

  • @sreyamathew327
    @sreyamathew3276 ай бұрын

    I don't get the cleaning tablets in my country.😢

  • @annielegris7930
    @annielegris79302 жыл бұрын

    Hi! You must've said it at one point but I must've missed it, but how long do you soak them for? (I'll be using polident like I did with my night guard) Thank you

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Great question: 3-5 minutes, longer is fine.

  • @cesarbaltazar6874
    @cesarbaltazar68742 жыл бұрын

    How important is it to dry your Invisalign trays after cleaning them, I take a long time trying to dry them out because I read that they shouldn’t be wet because it will be too moisturized and won’t affect movement on teeth as much. Am I overthinking this? If anyone can help out, thank you in advance!

  • @veronicamwarren5750
    @veronicamwarren57502 жыл бұрын

    Hi thanks for the information. Is there a Walmart brand of polident or is it ok to buy polident from Walmart they are closer to where I live.

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    I haven’t read the ingredients but it’s likely very similar. You should be fine :)

  • @pdxable
    @pdxable3 жыл бұрын

    any reason not to use the ultrasonic cleaner for all cleaning or do u still need to brush them as well?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    You can experiment and see if it gets your trays clean enough. I like to give my trays a quick brush under running water first.

  • @CameronEvolved
    @CameronEvolved Жыл бұрын

    I have a question. I brush my trays 3 times a day after eating, but I also soak them in mix of hydrogen peroxide (about 15%) and water (about 85%) for about an hour in the morning. Is that okay?

  • @jacquelines3685

    @jacquelines3685

    Жыл бұрын

    Cameron Evolved My Dentist/Orthodontist told me to soak my aligners in Hydrogen peroxide/Water anytime they are not in my mouth. I keep a Fresh solution in a covered container for my aligners everyday.

  • @user-nk7yr8jf3g
    @user-nk7yr8jf3g2 жыл бұрын

    After using ultrasonic machine to clean my essix retainer, I found that the used water in that machine is quite warm (but not hot or boiled). Will my retainer get damaged or change shape?

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Most likely it will be fine.

  • @indhujagan4110
    @indhujagan41102 жыл бұрын

    I just got invisalign retainers a week ago and currently I’ve been using a hand liquid to clean them morning & night. This handliquid I’ve been using is scented and is pink in color but while cleaning I dont notice any pink. I also heard use of dish soap is fine too. Is it really okay to use hand soap/dish soap? Also, The white distilled vinegar method for soaking ..is that to be done only once in a week or can I soak it morning and night instead of my usual method of brushing it with hand liquid. Please advise.

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Hand soap is fine to brush aligners with. Most patients use distilled vinegar on an as needed basis. Both brushing and soaking will give the best results.

  • @indhujagan4110

    @indhujagan4110

    2 жыл бұрын

    @@TrayMinder Got it ! thank you for the reply.

  • @siyasharma2968
    @siyasharma2968 Жыл бұрын

    Hi, I'm on my first tray and I've been cleaning my trays with the mechanical method. I've noticed that my mouth has been smelling more than what it used to. I'm not sure if it's the trays or just the mouth or the saliva (which I doubt because I'm very particular about cleaning my tongue too). Please advise me what to do in this situation.

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Drinking more water, flossing daily, and thorough brushing along with cleaning trays with hydrogen peroxide or aligner cleaners may be helpful.

  • @ryleyskog4906
    @ryleyskog49063 жыл бұрын

    Listerine stained my aligners yellow! I would use the polident

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Good to know. Thank you.

  • @gemandblueskies
    @gemandblueskies3 жыл бұрын

    The Invisalign pamphlet which came with my aligners said not to use denture cleaner as it can change the clarity of the aligners. Is that probably just to encourage you to use their crystals instead? Also it’s quite hard to find these brands in Australia, is any denture cleaner fine? Also my electric toothbrush used daily to clean the aligner won’t damage it will it?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Good questions. The best thing to do is to either spend the money to buy the crystals or test some other cleaner with an old set of aligners. Let us know what you find out.

  • @thegamerbros7150
    @thegamerbros71503 жыл бұрын

    I’m have a lot of crowing problems the dentis wants me to get rid 4 healthy teeth and I a slight under bite you think I should get Invisalign

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Your question is very specific and without seeing you or your records, I can’t answer the question properly. See an orthodontist for a consultation to help you decide.

  • @motivationalvideo2456
    @motivationalvideo2456 Жыл бұрын

    Can I use dettol soap (skin care) for cleaning

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Most mild soaps should be fine. Not familiar with Dettol.

  • @danielcollins7714
    @danielcollins7714 Жыл бұрын

    Is the ultrasonic cleaner ok to use? I’ve used one for about 5 minutes and the water is warm after. I don’t want the shape of the aligned to change

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Interesting. Luke warm water is fine.

  • @harshmittal4913
    @harshmittal4913 Жыл бұрын

    Brushing helps but even after they smell very bad don't know how to dealt with this even tried using disinfectanct(like Dettol disinfectant)

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Have you tried hydrogen peroxide? Mix 1:1 with water.

  • @sharins2265
    @sharins22652 жыл бұрын

    Can I use ACT mouth wash after cleaning ?

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Yes

  • @aamin6933
    @aamin69332 жыл бұрын

    What about steradent denture cleaner

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Should work the same as Polident and Retainer Brite but I have not personally tested it myself. You can always test on an old set of aligners.

  • @Jessie-ei9oy
    @Jessie-ei9oy Жыл бұрын

    I use prevident 5000 booster ( Colgate )every night but I do not rinse with water afterwards. I just spit and put in my Invisalign . Can this damage my enamel?

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    I like that toothpaste.

  • @LittleEolf
    @LittleEolf2 жыл бұрын

    Hello! What is the best time to clean aligners with tablets (i.e Retainer Brite, Polident) as we only need to use them once a day? Morning or Night?

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Great question. Anytime of the day that works for you. Brushing in conjunction with soaking is always recommended.

  • @monicastraub3372
    @monicastraub33722 жыл бұрын

    I just got my aligners yesterday, I asked about polident and my orthos assistant that did the work, told me that they might be abrasive to the plastic? Do find this to not be true?

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Good question. Research shows that effervescent tablets are a good adjunct to cleaning aligners in combination with manual brushing. scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=hydrogen+peroxide+cleaning+aligners&btnG#d=gs_qabs&u=%23p%3D47J0i8aJL-cJ

  • @monicastraub3372

    @monicastraub3372

    2 жыл бұрын

    @@TrayMinder thank you. 😊

  • @detapmpknz
    @detapmpknz2 жыл бұрын

    Just curious 🧐 Why packing Aligner in ziplock bag? If I just put my Aligner into the cleaner, will it change the shape or have any other effects?

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    No, the bag keeps the solution more concentrated.

  • @frankbruno6717
    @frankbruno6717 Жыл бұрын

    With Invisalign after I've finished eating/drinking, should I brush my teeth immediately, as I was told it's best to wait at least 30 mins because it can damage the enamel. What do you advise? Also, is it safe to water floss immediately or should I wait 30 mins again?

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Great question. You’re right to avoid brushing immediately after eating or drinking *acidic foods. Rinse with water or water with baking soda to neutralize the acids. Brush thoroughly at least twice daily and floss daily.

  • @DS-nh4gu

    @DS-nh4gu

    Жыл бұрын

    This has been the biggest struggle for me! I feel like I'm the only one who follows this rule and it elongates the time that I have my aligners out. If it takes me 30 minutes to eat and 30 minutes to wait after eating, I can only eat twice a day (which has been the case). This is annoying me.

  • @DS-nh4gu

    @DS-nh4gu

    Жыл бұрын

    @@TrayMinder I was told as a kid that it applies to sugary foods as well. Is that true?

  • @yulisagarcia2475

    @yulisagarcia2475

    Жыл бұрын

    I thought it was 10 min I have been waiting 10 minutes so I rush to finish eating in 20.

  • @DS-nh4gu

    @DS-nh4gu

    Жыл бұрын

    @@yulisagarcia2475 I kinda started cutting it down to 10-15, because the 30 minute wait was killing my wear time.

  • @thatstheguy07
    @thatstheguy07 Жыл бұрын

    How is there time to soak the trays? When you wear them most of the day and night.

  • @TrayMinder

    @TrayMinder

    Жыл бұрын

    Most people do it during dinner time, when the trays are out for the longest time.

  • @thatstheguy07

    @thatstheguy07

    Жыл бұрын

    @@TrayMinder I see I was thinking it had to be over night with polydent. Its just 15 min like the crystals?

  • @deepakhiremath6171
    @deepakhiremath61712 жыл бұрын

    Is brushing aligners after every meal with toothpaste enough ?

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    You’re fine with that routine.

  • @kimberlykochaniec6735
    @kimberlykochaniec67353 жыл бұрын

    What about hydrogen peroxide and water?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    According to a study funded by Align Tech (maker of Invisalign), “Over the long-term there is a gradual decrease in transmittance of clear retainers with certain solutions creating less translucency. Surface roughness and flexibility are generally unaffected in the long term but may be affected by oxiders.” Note that hydrogen peroxide is an oxidizing agent and “hydrogen peroxide caused the greatest decrease in the flexibility of the ACR (Essix retainers).

  • @tijanatica_
    @tijanatica_2 жыл бұрын

    vinigar works best :)

  • @TrayMinder

    @TrayMinder

    2 жыл бұрын

    Thanks for sharing your experience.

  • @reneemitchell5325
    @reneemitchell532510 ай бұрын

    I use a separate baby toothbrush to clean my aligners. And, I soak them for 15 minutes at night with 1 tab of denture cleaner with water.

  • @Luckygirlme111
    @Luckygirlme1113 жыл бұрын

    My attachments got stained from food, what can I do about it?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    There isn’t too much you can do. Some patients find brushing with baking soda with an electric toothbrush to be helpful. If there are porosities within the attachment, you won’t be able to reach the stains mechanically.

  • @Luckygirlme111

    @Luckygirlme111

    3 жыл бұрын

    @@TrayMinder Luckily it has started to fade by just brushing my teeth like normal (it was from turmeric). Is it safe to clean my aligners with baking soda too? Because even though I ate without them in the yellow attachments stained the aligners

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    You can try hydrogen peroxide, which is an oxidative agent. Tumeric is the worst offender. If you find a solution, please share.

  • @Stasharenee
    @Stasharenee3 жыл бұрын

    Hi. I use hydrogen peroxide to disinfect once a day. Is this okay and is once a day okay?

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    According to a study funded by Align Tech (maker of Invisalign), “Over the long-term there is a gradual decrease in transmittance of clear retainers with certain solutions creating less translucency. Surface roughness and flexibility are generally unaffected in the long term but may be affected by oxiders.” Note that hydrogen peroxide is an oxidizing agent and “hydrogen peroxide caused the greatest decrease in the flexibility of the ACR (Essix retainers).

  • @joe_shmo

    @joe_shmo

    3 жыл бұрын

    Oh I use hydrogen peroxide too, but I’ll have to switch.

  • @sj-zd3qs
    @sj-zd3qs3 жыл бұрын

    cleaning aligners with non alcoholic mouthwash

  • @TrayMinder

    @TrayMinder

    3 жыл бұрын

    Retainer Brite is a good option.

  • @dracojensei1141
    @dracojensei11419 ай бұрын

    Alwsys take ur toothbrushe