I bought one of these at age 66. I used it twice a day for 15 minutes each time. In 5 monthes I lost 60 pounds. This machine is so easy to use and it works.

@netm203

4 жыл бұрын

@stanly stud lol

@jeffhicks2070

4 жыл бұрын

@stanly stud stanly dud

@1contrails

4 жыл бұрын

I'm 66 too and I just had my Total Gym delivered today! Thanks for the encouragement, I'm looking forward to getting started!

@michellehill1780

4 жыл бұрын

I in the market and I am 56 and would love to lose that much or more. Seriously considering getting one

@marthaindiana

3 жыл бұрын

twice a day for 15 min is 30 min daily, yeah I believe that would cause a change in weight. thank you!!

Thank you for these videos. I bought the total gym weeks ago but had not used it yet. I used to hate exercise because I suffer from depression. I weigh 330 lbs as of right now. And I have 2 slipped disks in my back so exercise standing up was out of the question. I used the total gym for the first time today and let me tell you, I felt so accomplished! It was so much fun! I haven't had fun exercising since I was 16 years old. And at that time I was figure skating, doing gymnastics and ballet. So I used to be fit. I've hated my body for so long and have not been able to do much exercise due to my back problems. And now I've found a fun way to keep up my health and get back in shape! I love the total gym! Thank you!

@RosalieBrownFit

4 жыл бұрын

erika brown happy to be a part of your fitness journey!!! You got this!

@lorenzashaw

4 жыл бұрын

Go girl! You can do this!

@ghanamamadrama1995

2 жыл бұрын

Hugs Erika, you've got this! ❤

@mickefy682

2 жыл бұрын

You are amazing! 💐

@Doeke2010

Жыл бұрын

I use my Total Gym every day and am off antidepressants, anxiolitics, and ambien. Serious mood stabilization for me. Rosalie Brown's videos have really kept me consistent, and my health and family thank her.

Wonderful video introduction to my Total Gym. This will really help me get started. I am 74, female, so far lost 100.4 pounds. Now I want to see how the Total Gym will help me. Thank you.

@usemyotheraddy

4 жыл бұрын

Congratulations! That's an incredible accomplishment. Thank you, for the inspiration. Having only lost 40 lbs so far, I was losing momentum. This is what I needed. In my sixties currently, and was wondering how the total gym would fair as I get older. I guess it's always mind over matter.

@susant5722

4 жыл бұрын

Linda Hunter I hope you are still enjoying your gym and weight loss. 😊

@Ramicee

3 жыл бұрын

Which Total Gym Model is this?

@mrock1167

3 жыл бұрын

@@Ramicee it’s the Fit

@tubetime39

3 жыл бұрын

Linda Hunter: Good for You ! How is Total Gym working for you ?? I am 70 & thinking about getting one.

This video definitely made a big difference for me as a new Total Gym owner. The manual that comes with the Gym is good, as manuals go, but this video really enhanced my workouts, and I was surprised at the workout it can provide for a relatively inexpensive home gym. With the Covid crisis, it's become a great alternative to my local gym. Thanks, Rosalie!

@RosalieBrownFit

3 жыл бұрын

norcalyak so happy to be able to help you get started!!

@RosalieBrownFit

2 жыл бұрын

You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzread.info/dash/bejne/d66Np697iM6pm84.html via @KZread

Thank you so much for this video I love it I just received my Total Gym 1400 & this video is perfect for me as a beginner. I am 61 going on 16

Thank you for your video. Since I had a nasty fall and a bad back injury, I thought that I could never exercise again. I was quite healthy but the injury brought the pounds back with a vengeance. As a result, I was depressed for seven years. I also have a knee issue. You’ve really encouraged me to get back into it - with a constraint or two, of course. I’ve been using the Total Gym for about four weeks now, more or less. I’m not using a scale to measure my progress (I just figure I focus on strength and flexibility instead of weight loss), but I have noticed that now I can carry several bags of groceries at once easily with my hands. What’s more, my back problems have diminished by a lot. My neck and lumbar spine feel much stronger than before, and a strange pinch I had in my thoracic spine disappeared. I do almost everything on this video plus abs and back extension. I never thought I could do a pelvic lift, but thanks to you now I can. Thanks again.

@RosalieBrownFit

4 жыл бұрын

theduchessofkitty wow!!! That’s fantastic!!! Happy to hear you’re making progress!! Don’t stop! So happy you’re enjoying the workout!!

@suzanneprice79

Жыл бұрын

I just got my total gym I a. In pt 2x a week. I have a bad knee .how can i keep it from hurting wben i exersize,,.?

Hi Rosalie!! Thank you so much for showing me how to exercise on the Total Gym equipment. I rather watch someone teach me how to use it rather than reading instructions on how to use it.

@RosalieBrownFit

4 жыл бұрын

Jane Brenn my pleasure!

just did this and loved it! Great intro. Waking up and getting out of bed earlier each morning thanks to Rosalie and the Total Gym!

@RosalieBrownFit

3 жыл бұрын

Great to hear!!

Thank you sooooo much Ms. Rosalie! I am pre diabetic and have literally had my total gym for two years just letting it collect dust! 😔 I have been dizzy lately and couldn’t figure out why. I decided to exercise and got my total gym out, dusted it off and watched your intro. Thank you for helping people like me. May you be blessed forever!

@RosalieBrownFit

3 жыл бұрын

sn6469 hugs!!!!

@vicki7807

2 жыл бұрын

So...did working out help the dizzy? I ask because I am

@hoaryhair

2 жыл бұрын

@@vicki7807 yes

@TVB1st

2 жыл бұрын

@@vicki7807 Have you looked into the Epley Maneuver for repositioning crystals in the inner ear? That helps my husband. Every once in a while he gets dizziness and it takes 1-2 times to do the maneuver and he is good for few months.

I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!

Thank you for the intro to the total gym Rosalie! I am going to watch this video again and again till I get the workout down pat!

@whodatis2

3 жыл бұрын

Me too!

Hi Rosalie, I got a total gym a few months ago and have been doing this workout regularly. I subscribed to your channel but most of the total gym workouts are much longer; I’d love to see a few more whole body workouts in the 20 minute range. Thanks for all you do!

@RosalieBrownFit

4 жыл бұрын

2tzus here’s a list: Introduction to Total Gym Workout kzread.info/dash/bejne/dWSXrLmTf6uvd7w.html via @KZread‬ Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzread.info/dash/bejne/n4CnlM2hc5DeitrU.htmll 2. Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 3. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 4. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 5. Total Gym Cable Challenge: kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 6. Total Gym Ab Workout 300 Plus 20 bonus sit ups kzread.info/dash/bejne/ZYiez6mHabvdgKw.html 7. ‪20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 8. ‪Total Gym Partner Workout with Rosalie and Rob kzread.info/dash/bejne/oqVnttOmndGaZdY.html via @KZread‬ ‪9. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 10. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 11. ‪Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬ 1. 12. Total Gym Tricep Rope Workout kzread.info/dash/bejne/oYqcktGwYdmdqMY.html via @KZread‬

@chizawestcarr

2 жыл бұрын

@@RosalieBrownFit how can I copy and paste all of these wonderful suggestions?

@RosalieBrownFit

2 жыл бұрын

Just hit replay!

I just got my first Total Gym, I'm almost 70, wasn't sure how to start out, till I ran into your video...thanks so much!

@RosalieBrownFit

4 жыл бұрын

Joel Chavez my pleasure!! Welcome to the Total gym family!!!

@hughsnyder891

4 жыл бұрын

I’m 68 and just got my first total gym. This is a great beginning routine. Thank you for posting this .

@shonajones7173

3 жыл бұрын

It's good go know there are others that are on this journey. You got this Joel!

I’ve had TG 6 days and this is not only a warm up routine but as a newbie this is a great workout to get acquainted

@RosalieBrownFit

3 жыл бұрын

Happy to help introduce you to the Total Gym! There’s over 20 more workouts on my channel you can try!

My Total Gym arrived yesterday, I did this workout today and it felt great. I started on a level 4 and it felt like a good place to start. My arms were shaking slightly after I finished. Can’t wait to try other workouts!

@RosalieBrownFit

3 жыл бұрын

Shani Ballard yay!!!!!!

Thanks for the intro. Just turned 50, made the call and my Total Gym is on the way. I will watching this video repeatedly. Thanks again.

@RosalieBrownFit

4 жыл бұрын

Rob Williams great decision to get a TG!! You’ll feel like your 30 soon!

Thank you so much I bought this for my son and his wife for Christmas and they never set it up bc they may move..they went on a holiday and I’m here so I set it up and absolutely love your video and I’m going to use it until they return and get one myself! Your the best I’ll continue watching your videos 🙂

@RosalieBrownFit

2 жыл бұрын

So happy to help!!!

Thanks Rosalie! I'm a newbie. This is the perfect way to get started.

@RosalieBrownFit

3 жыл бұрын

So happy to help!!! There’s 30 Total gym workouts on my channel

Thank you, I’m getting a Total Gym and this really helps

I had put away the TG , this has motivated me to get reacquainted with it and go again

@RosalieBrownFit

3 жыл бұрын

Yay!!!!! Welcome back!!

These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!

@RosalieBrownFit

3 жыл бұрын

I’m soooooo happy for you!!

@taylorheidi39

3 жыл бұрын

@@RosalieBrownFit thank you so much! That means a lot!

Thank you. That was a very good workout for a beginner like me. Had no idea that I could do so many exercises in such a small amount of time. Also my Total Gym is not as intimidating to me anymore.

@RosalieBrownFit

2 жыл бұрын

You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzread.info/dash/bejne/d66Np697iM6pm84.html via @KZread

Just ran into this after a rotator cuff injury and, at 73 yrs old, recovery is a slow process. I have a total gym that has been just been used as a clothes hanger but your video has breathed new life into it and me! Thanks!

@RosalieBrownFit

2 жыл бұрын

So happy to help!! Try these as well:Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 6. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 7. Total Gym Cable Challenge: Ladder Up Workout kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 8. Total Gym Abs 300 kzread.info/dash/bejne/f2Z5m5qembDUeZs.html via @KZread 9. 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 10. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 12. Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬

Thanks for all these great ideas. I love all the rowing variations. This video will certainly help me get the most out of my Total Gym.

@RosalieBrownFit

3 жыл бұрын

All these to try Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzread.info/dash/bejne/n4CnlM2hc5DeitrU.htmll 3. Total Gym 14 Workout Challenge kzread.info/dash/bejne/eHar3Kt8ibO4ppc.html via @KZread‬ 4. Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 6. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 7. Total Gym Cable Challenge: kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 8. Total Gym Abs 300 kzread.info/dash/bejne/f2Z5m5qembDUeZs.html via @KZread 9. 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 10. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 12. Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬ 13. Total Gym Tricep Rope Workout kzread.info/dash/bejne/oYqcktGwYdmdqMY.html via @KZread‬ 14. Total Gym Glide Board AB circuit kzread.info/dash/bejne/iJlqlrFtn5zgn5M.html via @KZread‬ 15. Total Gym Total Body Go & Hold kzread.info/dash/bejne/mmufk6mHn8yXgZc.html via @KZread‬ 16. single, single, double, double bilateral unilateral workout kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬ 17. Total gym: Go, Hold & Slow kzread.info/dash/bejne/k3-j0MZ-fcyre9Y.html via @KZread‬ 18. New Total Gym Lower Body workout with lots of Booty kzread.info/dash/bejne/dmxkpLSxmZyZc6Q.html via @KZread 19. NEW Total Gym Cyclo trainer cardio/strength workout kzread.info/dash/bejne/qp6ru8pyj8qTaZM.html via @KZread 20. 30 minute Leg Pulley Workout on Total Gym - KZread kzread.info/dash/bejne/iXirpdFpZ7KTeMo.html 21. Total Gym Partner Workout with Rosalie and Rob kzread.info/dash/bejne/oqVnttOmndGaZdY.html via @KZread‬

Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.

@RosalieBrownFit

3 жыл бұрын

You’re very welcome!! Happy to help you discover more workouts ! You got this!!

Hi Rosalie, I have the Total Gym Shaper. I've been using the DVD that came with it. It's the 30 minute workout that you did in 2004 titled 'Total Gym Elite'. It took me several months before I thought of looking for other workout videos on KZread such as this one. In a little over a year I've gone from 96 kg (211 lb) to 88 kg (194 lb). I've been told it's better I lose weight slowly like this, it means I'll be able to keep it off. Thanks heaps Rosalie. With all the gyms still closed in my area, the Total Gym Shaper has come in real handy.

@RosalieBrownFit

3 жыл бұрын

Happy that you are getting great results! I have 20 total gym workouts on KZread for you to try! Stay healthy!!

I am so overexcited after watching your video! My goal is to get muscle firm and feel great! I will start with my new Total Gym equipment first thing in the morning tomorrow!! . It is the best video ever I had seen. Thank you, Rosalie!

@RosalieBrownFit

4 жыл бұрын

Lynn Gill yay!!!!

Thanks for telling me this work out is about me. I’m overweight, I’ve had two back surgeries and I need to strengthen my core. I wish I could come to you. But.....thanks for being here!

@RosalieBrownFit

3 жыл бұрын

Thom Hoffman my pleasure! You may also enjoy these cable only workouts :Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ Total Gym Cable Challenge: kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ single, single, double, double bilateral unilateral workout kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬

I'm 38 and I just started using our total gym. So, I haven't worked out in years. I think 5 or 6 years now ( I know, really sad). 😖 When I did all the workouts in this video, I felt like I just went to an actual gym and used all the machines. Jeez, this workout machine is amazing. All I can say is that I'm going to be seeing results in a few weeks.

@RosalieBrownFit

2 жыл бұрын

Yay!!! Welcome to the Total Gym Family! You may also enjoy this into workout as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzread.info/dash/bejne/d66Np697iM6pm84.html via @KZread

@edith3427

2 жыл бұрын

@@RosalieBrownFit thank you so much!

Looks like a great workout! Thank you!

Love this video. I've been shopping around for a piece of home equipment and was considering the total gym. I've wanted a rowing machine but after watching this video I think the TG is a more sensible purchase. Thank you.

@RosalieBrownFit

3 жыл бұрын

Tracey Ferguson thanks!! I have 14 other total gym KZread workouts you may enjoy! It’s a great machine!

Just purchased a used TG and felt a bit overwhelmed with all the exercises that are available. I discovered your video and it is EXCELLENT. I've been "exercise averse" for most of my adult life, however, I think that may change as a result of your videos and the TG. With all the variations of workouts that are available, this will prevent me from getting bored without having repeating the same routine over and over again. Thank you!

@RosalieBrownFit

2 жыл бұрын

My pleasure!!! Over 30 total gym workouts on my channel

Thank you for this video, I just bought a total gym Altima 2 days ago and I love this machine!! I used to work out all the time until I injured my neck and back. I have tried some other Pilates type systems but they hurt my lower back so they got pushed to the side. I have wanted this for a long time and I am so happy it is in my home now! I started yesterday and I am feeling muscle I did not know I had😀 and I love it! I will be using this video along with your others! I am hoping my husband will try this machine out so he can build up some of the strength he lost during his Chemo and radiation treatments ( he has stage 3 lung cancer) He has no energy at all but I believe if he see’s me working out and loving it he will give it a go!!

You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.

@RosalieBrownFit

3 жыл бұрын

So happy I can help with your fitness journey!! Check out more TG workouts: Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzread.info/dash/bejne/n4CnlM2hc5DeitrU.htmll 3. Total Gym 14 Workout Challenge kzread.info/dash/bejne/eHar3Kt8ibO4ppc.html via @KZread‬ 4. Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 6. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 7. Total Gym Cable Challenge: Ladder Up Workout kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 8. Total Gym Abs 300 kzread.info/dash/bejne/f2Z5m5qembDUeZs.html via @KZread 9. 9. 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 10. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬

@taylorheidi39

3 жыл бұрын

@@RosalieBrownFit wow thank you for all that. I will.

Thank-you! We just got the Total Gym Fit and appreciate you showing all these exercises, there are so many things you can do on this

@RosalieBrownFit

3 жыл бұрын

Yes! I’ve got over 30 workouts

I'm 38 and disabled with several autoimmune diseases that make things very painful. My elderly father just moved in with me and has dementia and mobility issues and I realized that I need to get stronger to take better care of him. I just bought the total gym and this workout was a good intro. I was a competitive swimmer from 5-28, so it feels good to get the feelings back without having to worry so much about injuring myself. Thank you!

@RosalieBrownFit

2 жыл бұрын

So happy to have helped! And so happy your so proactive about your health and strength! Here’s more workouts you may enjoy:Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 12. Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬

@sprokopc

2 жыл бұрын

@@RosalieBrownFit thank you so much! I'm going to subscribe so I don't lose these!

I received my Total Gym and I am so excited to have it. Both of my teenage sons are wanting to use it too. Hoping for positive results!

My bf and I just got a total gym, and I've been trying to figure it out. He knows how everything works because he has had one before, but I have been lost about what workouts to do. Thank you so much for your video. You are a great instructor and are invert admirable shape. You are awesome!!!! Thanks so much!!!

@mistyplant5309

2 жыл бұрын

Though I do want to add that the first time I tried to use my total gym, I wore my hair in a pony tail like yours. I suggest a bun for anyone with hair as long as or longer than their bra strap. In case anyone else sees this.

@RosalieBrownFit

2 жыл бұрын

My pleasure! Start with the intro workout Introduction to Total Gym Workout kzread.info/dash/bejne/dWSXrLmTf6uvd7w.html via @KZread‬

Thank you! And love your boombox.

Great video. I bought my total gym used with no instructions. I love the laid back relaxing instructions. Easy to listen to. I followed along with this video and I liked it more than I thought I would. I'm gonna try to do this video 3x week for 2 weeks and see how I feel and maybe add some other new ones to it. Good hints about keeping straight or tight. I appreciate you taking the time to make the video.

@RosalieBrownFit

2 жыл бұрын

My pleasure!

Rosalie, Thank you for posting your video!! I have had the bodyshop by Jillian MIchael's, lost the CD and called the company for help - They wouldn't send me a video or provide a pamphlet to show me how to use the machine. WOW! If it wasn't for you I wouldn't know what I was doing. This was so helpful. With the Covid-19 virus all gyms are closed here in NY. So using this machine is going to be helpful. Having your help was so worth my time. Thank you!

@RosalieBrownFit

4 жыл бұрын

Brenda Marie Dorman happy to help!! I’ve got over 100 workouts... done with free weights (fff) some with resistance bands , some with no equipment needed! Stay strong!

@BMarie7

4 жыл бұрын

@@RosalieBrownFit Thank you! I will check that out also. Nice to see people helping mankind without always asking for a buck for everything!

I've had my xl since 2002. Bought it to use as part of my training when I raced dirt bikes. Now at 60yrs old I use it to stay fit it's a great piece of equipment if you use it. Thanks Rosalie for everything you and Mr. Norris have done to promote a great product.

@RosalieBrownFit

Жыл бұрын

Thank you for reaching out!! Love that you’re sooo proactive with your health! #super60

@RosalieBrownFit

Жыл бұрын

Total gym playlist link kzread.info/head/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

Happy birthday, Rosalie 🎉 🍰 I saw you on the Q yesterday - I ordered the special and I can’t wait to get it on the 22nd. I’m a 66 yr old woman, and I’ve been very sedentary. Except for cooking and cleaning, I pretty much sit and watch TV or KZread. My hip flexors have gotten so tight and sore. Honestly, getting up from seated position, or in and out of car, is excruciating. I’m looking forward to just stretching and moving. I’m hopeful that things will only get better for me. Many blessings to you and good wishes for many more healthy birthdays. Angela

@RosalieBrownFit

2 жыл бұрын

Start by doing bridge lifts ;(hip lifts) while in bed every morning and night - this will help to stretch your hip flexors

Thank you Rosalie! When I first got my Total gym I asked a question out loud and my grandson said… Ask Rosalie! I thought that was so cute. I do all my workouts with you. Thank you so much!

@RosalieBrownFit

3 жыл бұрын

Awwwww that makes me smile big!!!!!!!

My total gym is arriving today!!! This is a wonderful introduction and very easy to follow. I'm planning on looking and feeling amazing by Christmas 🎄 Thank you for taking the time.

@RosalieBrownFit

3 жыл бұрын

Penell E welcome to total gym family!!!

Just got my T G! been wanting one for few years, came on sale, purchased it, love your video, a little fast to begin but after 5 days, getting better, I do a lot of mountain biking, just picked up a fat electric m t bike, should help me in the mountain. 76.6 years young!! Thanks again.

@RosalieBrownFit

3 жыл бұрын

Welcome to TG Noel!!!! Inspired to hear you’re living the life!!! Total gym makes you stronger everyday!

By far the best video I’ve seen for this machine. 🙂Thank you!

@RosalieBrownFit

3 жыл бұрын

My pleasure!!

This video helped me alot when I was in rehab. I was 210lbs I'm 170 now. Thank you for this video I used it everyday when I was there. Theres no total gym where I'm at now but it definitely helped me get where I'm at today.

@RosalieBrownFit

Жыл бұрын

So happy to be a part of your rehab! I hope you get a total gym to continue your good health!!

I appreciate you and your videos very much. I bought my first total gym in the early 2000s. I was in my 20's and lifted weights religiously and I thought it'd be fun to have at home when I wasn't in the gym. I didn't understand the beauty of this machine yet....life happens.. fast forward to 2020 I had an injury and needed surgery to reattach my bicep tendon, I couldn't workout for 6-8 months. Couldn't work. Fell into a depression..right in the beginning of this pandemic. One day I remembered the total gym and found a way to get one and give it another try. So happy I did I've full recovered now and stronger and more flexible. My muscles are fuller and harder all over. Than I was before and I couldn't be happier. I'll never get rid of my total gym.

@RosalieBrownFit

Жыл бұрын

Thank you for sharing your story!!! So happy you discovered how awesome total gym is! Here’s more workouts you may enjoy:Total gym playlist link kzread.info/head/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

I've had total gym locked away in my under stairs cupboard, now I'm gonna take it out again, I forgot about all those fantastic beneficial exercises I can do on it again. I've been locked in my house for a year because of the covid pandemic, and working from home, which is great but naturally I've gained weight during that time, with aches & pains due to inactivity, so I need my machine out again to lubricate my joints and muscles my Achilles tendon back and shoulders. Thanks Rosalie 🙂👍🏾

@RosalieBrownFit

3 жыл бұрын

Go go go!

I just bought a "Total Trainer 3000" used, for just $60. I'm 71 and I just canceled my gym membership because I had stopped going and it's a high risk environment for my age. I wasn't sure how to use the machine but your video makes it clear and looks easy. Now I just gotta go do it! Thanks for the inspiration.

@RosalieBrownFit

3 жыл бұрын

Happy to help!!! You got this!!

Thank you for posting tbis. Great way of explaining... i love the way you get right into it... no time to waste

@RosalieBrownFit

3 жыл бұрын

Happy to help!

Thank you Rosalie for your Total Gym videos. I watch a lot of Total Gym videos but YOU are my fallback. I'm a 78 year old man and found out about Total Gym about eight months ago and ordered one for my home. Oh my... I had been back injured in a fall down a hill about 40 years ago. I was sent to a Physical Therapist who changed my sports activity from Tennis to Racketball - and I played with Marine Corps officers for years - I'm sure you can imagine what that was like. Yes, there was blood... In our 50s my wife and I took up back-packing in the California mountains. That lasted until 2006 when she got a surprise staph infection that cost her a hip joint. I had lost my outdoor activity partner. So, as you can guess we started to physically go down hill. Things got so bad we couldn't hardly walk. Our Health Plan sent us to Physical Therapy and the owner of the place personally used the Total Gym. With the Physical Therapy and some guidance on how to use the Total Gym for an even better recovery I honestly today, am beginning to have the strength and energy I had 30 years ago. I don't recognize myself in a mirror - and I walk around like a much younger man. But there is a problem. My legs, arms, chest and back feel like those racketball days. Sitting in the car I feel like I could rip the steering wheel right off the dash. But, I have avoided core exercises so as to avoid re-injuring my back - and I can't find any videos that make suggestions. I think that Total Gym is missing out on a whole sports injury re-hab market.

@RosalieBrownFit

2 жыл бұрын

Search total gym rehab and there are many!!!!!

@RosalieBrownFit

2 жыл бұрын

Check this one out : Total Gym Back, Neck and Shoulder Rehab kzread.info/dash/bejne/qHqWt7Kqf8nNk6Q.html via @KZread

@timbolen7396

2 жыл бұрын

@@RosalieBrownFit Thank you. I certainly will.

The Killer IRS CPA loves this video. I believe it is important to "own" your workout and machine as she suggests from the beginning. I am now stoked to start using my total gym again.

@RosalieBrownFit

3 жыл бұрын

Joe Mastriano, CPA you got this!

Thank you! I just bought a used basic Total Gym Saturday, we haven't even got it in the house yet. You make it look very doable. Thanks.

@RosalieBrownFit

2 жыл бұрын

You’ll love it! More workouts too!! Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzread.info/dash/bejne/n4CnlM2hc5DeitrU.htmll 3. Total Gym 14 Workout Challenge kzread.info/dash/bejne/eHar3Kt8ibO4ppc.html via @KZread‬ 4. Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 6. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 7. Total Gym Cable Challenge: Ladder Up Workout kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 8. Total Gym Abs 300 kzread.info/dash/bejne/f2Z5m5qembDUeZs.html via @KZread 9. 9. 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 10. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 12. Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬ 13. Total Gym Tricep Rope Workout kzread.info/dash/bejne/oYqcktGwYdmdqMY.html via @KZread‬ 14. Total Gym Glide Board AB circuit kzread.info/dash/bejne/iJlqlrFtn5zgn5M.html via @KZread‬ 15. Total Gym Total Body Go & Hold kzread.info/dash/bejne/mmufk6mHn8yXgZc.html via @KZread‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬

Thank you sooooo much! I just received my Total Gym yesterday. I work long hours and sit all day in a cold office. I have noticed in the past few months I am beginning to have joint pain which I have never had before. I just turned 59 this year but I am committed to being 28 forever, I will definitely be following you, I will be taking some before and after pictures in the next few days. Thanks again for taking the time to do this.

@hajjipowell3234

5 жыл бұрын

Does this need to be assembled??

@hajjipowell3234

5 жыл бұрын

I want one so bad....👏👏👏 happy for you.👍

@kathrynbruder408

5 жыл бұрын

Just bought one last night

@monroe444444

5 жыл бұрын

@@hajjipowell3234 Not really, it comes together, just a few accessories to put on as you go. I was scared because I bought it second hand without trying it and the guy just put it all folded up in the back of my car with a box of accessories, but I used Rosalie's introduction video and it just opened up and there was nothing I had to do except learn how to use the attachments. I just used YT videos to figure them out one by one.

@monroe444444

5 жыл бұрын

@@hajjipowell3234 Seriously get one. I bought one three weeks ago and now I'm kicking myself that I didn't buy it years ago when I had originally thought about it.

Rosalie: I got through 75% of this video. I had to stop because I lost strength. The levels were too high for me. I have not worked out all year and went in heads first. Not smart. I will feel around my machine before attempting this video again. I won’t give up.

@RosalieBrownFit

3 жыл бұрын

Handmaiden Of the Lord it’s ok to start at Lower levels and get used to the machine

You're awesome thank you! I just got an old one in like perfect condition and wondered HOW to use it. Now I know thanks!!! :--)) I NEED THIS BAD!!!

@j.2903

4 жыл бұрын

Same here. I bought it and got handed a box of extra stuff. no idea how to use it. no booklet. So this is great starter program thank you

Can't wait to get my total gym! Great video for finding things to do with the equipment. Your a monster on this thing! Your a great inspiration!

@RosalieBrownFit

2 жыл бұрын

Thank you!!! Welcome to the TG family! I have over 30 TG workouts on my channel! Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzread.info/dash/bejne/n4CnlM2hc5DeitrU.htmll 3. Total Gym 14 Workout Challenge kzread.info/dash/bejne/eHar3Kt8ibO4ppc.html via @KZread‬ 4. Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 6. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 7. Total Gym Cable Challenge: Ladder Up Workout kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 8. Total Gym Abs 300 kzread.info/dash/bejne/f2Z5m5qembDUeZs.html via @KZread 9. 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 10. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 12. Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬ 13. Total Gym Tricep Rope Workout kzread.info/dash/bejne/oYqcktGwYdmdqMY.html via @KZread‬ 14. Total Gym Glide Board AB circuit kzread.info/dash/bejne/iJlqlrFtn5zgn5M.html via @KZread‬ 15. Total Gym Total Body Go & Hold kzread.info/dash/bejne/mmufk6mHn8yXgZc.html via @KZread‬ 16. single, single, double, double

I bought a Total Gym 1000 gently used to try it out. I have 2 young children and this is perfect for me. Takes up barely any space and is a very good quick workout! I can't wait to see results in time. I need to get back in shape for sure! Thank you for the awesome introduction video. I am already feeling it after 3 workouts!

@RosalieBrownFit

4 жыл бұрын

Brandy Tyma yay!!!! So great your being proactive with your health! Glad you like the workout!

@brandytyma9027

4 жыл бұрын

Is there a good way to do squats on the 1000 model? Since it only has the wing bar.

@RosalieBrownFit

4 жыл бұрын

You could slide gym close to wall and place feet on wall to squat... you may have to put something behind column to hold in place

@brandytyma9027

4 жыл бұрын

Awesome sauce, I didn't think of that one! Thank you so much!

Wow... That machines looks amazing.

@aaku4612

3 жыл бұрын

My dad just bought one lol

Just love this!!! Thank you! Glad I found you!

@RosalieBrownFit

3 жыл бұрын

Yay!!! Happy to be on your health journey!!!

Thank you for this very motivating and user friendly video!!!! I'm ready to go!!!!🏋️🏋️🏋️

@RosalieBrownFit

4 жыл бұрын

Mei Lioness yay!!!!

I just got my first total gym last week and I’ve been using it for the first time these last couple of days. And I’ve been following along with you in this work out, and I absolutely love it! This video was so so helpful, thank you very much!

@RosalieBrownFit

3 жыл бұрын

Yay!!!! Welcome to the Total Gym Family!!!! Once this gets easy - there’s 20 more workouts to try!

Just got my gym last weekend. Your "Intro" video is superb. Thank you so very much. New subscriber.

I appreciate your video thanks

Love it Rosalie! Thank you!👍🏻💪🏻😊

@RosalieBrownFit

3 жыл бұрын

sacajah yay!!!

girl you look amazing! Just got my total gym and looking to start out. hoping at some point I look as good as you! wow!

@RosalieBrownFit

3 жыл бұрын

You can do it!!! I’ve got 22 total gym workouts for you to try!

I just picked up one, used, for $40. It was dusty but complete and totally functional. Mine is the 1700 club. Just did my first workout. Love it!

@RosalieBrownFit

3 жыл бұрын

Awesome!!

Love this workout!! Thanks so much!!!

Thanks for these exercises I am getting my new total gym and can't wait for the practice .....

@earlseymour4712

5 жыл бұрын

i have one i use it everyday

I am interested in purchasing one. You made this look fun, and effective. Thanks!

@kguz20

3 жыл бұрын

I just bought one. Lol can’t wait to start.

U are seriously awesome you be handling that gym

@RosalieBrownFit

4 жыл бұрын

Anna Marrero thank you!

@mm8c8lv36

4 жыл бұрын

Hi@@RosalieBrownFit

This is the perfect intro. Bookmarked! Thank you so much Rosalie!

@RosalieBrownFit

Жыл бұрын

Yay!!!

Thank you for the refresher. I have an old Platinum model that had been in storage that I started to use again. I had forgotten how to use it and the principles are the same. Will definitely subscribe and like. Thanks again!

@RosalieBrownFit

2 жыл бұрын

My pleasure! Over 30 total gym workouts on my channel for you to try!

Just started using my total gym again after a car accident it’s been 5 years since I was able to workout and now that my case is over I can get back to my life and get myself back in shape

@RosalieBrownFit

3 жыл бұрын

FaBtastic!!! There’s 25 Total Gym workouts on my channel for you to try!

I am very grateful to you for the helpful videos. I just now invested in a total gym and i honestly didn't know where to start.

I’ll be starting to use my total gym today, thank you for the instruction!

@RosalieBrownFit

2 жыл бұрын

Welcome!!!!!

Thank you! Very helpful.

Awesome vid! Thanks so much. It's amazing what you can to with these incline weight resistance machines.

@RosalieBrownFit

3 жыл бұрын

Glad you like it! Here’s more: Total Gym Total Body Go & Hold kzread.info/dash/bejne/mmufk6mHn8yXgZc.html via @KZread‬ 16. single, single, double, double bilateral unilateral workout kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬ 17. Total gym: Go, Hold & Slow kzread.info/dash/bejne/k3-j0MZ-fcyre9Y.html via @KZread‬ 18. New Total Gym Lower Body workout with lots of Booty kzread.info/dash/bejne/dmxkpLSxmZyZc6Q.html via @KZread 19. NEW Total Gym Cyclo trainer cardio/strength workout kzread.info/dash/bejne/qp6ru8pyj8qTaZM.html via @KZread 20. 30 minute Leg Pulley Workout on Total Gym - KZread kzread.info/dash/bejne/iXirpdFpZ7KTeMo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas kzread.info/dash/bejne/Zahkq8-FpJC1opc.html via @KZread

Hi Rosalie I recently purchased the Total Gym and I'm awaiting for it too arrive but I just wanna say after watching your video, I can't wait for it to arrive! Your workouts look fun and exciting while delivering that all body workout. The thing that really impressed me also is the time you save having to travel and spend at a gym which something I'm not fond of.

@RosalieBrownFit

2 жыл бұрын

I’m so excited for you!!!! There’s over 30 of my total gym workouts!

This is such a great video ❤❤ Thank you Rosalie 😊

@RosalieBrownFit

3 жыл бұрын

Kindness Rocks thank you!!!!

Thank you for the informative video. I just inherited an older version of the TG excited to use it. I have RA and a huge issue with my joints and my left knee and cannot bend it much, so this will be a huge challenge. But looking forward to learning and stretching. Need to keep my joints moving so this disease does not stop me.

@RosalieBrownFit

2 жыл бұрын

Welcome to the Total Gym Family! You may enjoy starting with some cable upper body workouts! Healing with all movement is good! Try these workouts: Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ single, single, double, double bilateral unilateral workout - just the cables kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬ Total Gym Cable Challenge: Ladder Up Workout kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread

Thanks for showing all the different excersices! I've bought the first version about to years ago, used it mostly for my arms, now I'll try the ones you've shown. Mine is quite similar except for the foot plate, miss that!

@user-wo7rk7rt6q

4 жыл бұрын

accessories are available on the total gym website.

@gladlock

4 жыл бұрын

I hate the squat stand it comes with. I bought the toe bar and it's still too small. Your knees are not supposed to go past your toes when you squat. I do use the leg pulley for pilates exercises and I do like my total gym but I do have to supplement the lower body with additional exercises using dumbbells.

@missbemi3614

4 жыл бұрын

@@gladlock good to know👍 thank you!

I bought a total gym years ago but I was in school and working at the time was not able to use it so I sold it about 4 to 6 weeks ago I bought a new one and I do it five days a week and take the weekends off to rest my body I am going to be 70 years old in the next five weeks and I will tell you what a difference in my body already I’m totally sold on this machine I will tell you I felt compelled to buy one again and I’m so thankful that I did I love doing it it’s fun I listen to music while I’m doing it and that makes it more fun but I love the way it makes me feel but my body feels so good Thank you for total gym

@RosalieBrownFit

3 жыл бұрын

Carol Deruelle fabtastic

Thank you very much this really helps me

11/26/2020, a friend brought an Total Gym 1500 to my house; now not have all of the pieces were there, (God this was a blessing) there was no foot thingie, to bounce off of and no pullup bars; yet I do not care! after watching you; I know I have found some hope! ( I spent 25 years in a wheelchair) you made it look so fun, thank you for helping me bring in the New Year RIght! Well its a start! hahahah Im in hunt for an upgrade.. help

@RosalieBrownFit

3 жыл бұрын

You should be able to do these workouts on your machine :Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ Total Gym Cable Challenge: kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ single, single, double, double bilateral unilateral workout kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬

I just purchased this today. Thank you so much for the review

@RosalieBrownFit

3 жыл бұрын

Welcome!!!

I can't wait to get started So excited to have this equipment!!!

@RosalieBrownFit

3 жыл бұрын

Yay!!!! Welcome!!!

Thank you; you are a great and very motivating instructor!

@RosalieBrownFit

4 жыл бұрын

Frank Samperisi thank you!!!

I'm picking a second hand one up tomorrow. I can't wait to follow you for more ways to use this contraption...

@RosalieBrownFit

3 жыл бұрын

You’re going to LOVE IT!

Your routines are fantastic, i am waiting for hip replacement and your exercises have helped me gain leg strength

@RosalieBrownFit

3 жыл бұрын

So happy to help!

wow, that's a great video!

I just subbed to you. You are simply amazing. I just purchased an elliptical. I’m going to invest in a total gym.

@RosalieBrownFit

3 жыл бұрын

Handmaiden Of the Lord thank you!!!

Rosalie, I'm so glad I found you. I have been somewhat confused as they go too quick on other videos so this is great. I like your cadence and your Support through it. thank you so much. I see you have others and I will follow those 2 once I get the hang of this! yay.

@RosalieBrownFit

4 жыл бұрын

J. Happy to be there!!!

@RosalieBrownFit

4 жыл бұрын

J. You will enjoy the Total Gym Go & Hold workout pace too!! On KZread

@j.2903

4 жыл бұрын

@@RosalieBrownFit I Will check out. thank you.

Thank you for this video. I purchased the total gym 3 years ago set it up and forgot it. I recently watched your video and I am closer to actually using it. We will see.....Thanks again aka... on the path...

@RosalieBrownFit

2 жыл бұрын

Another into to try: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzread.info/dash/bejne/d66Np697iM6pm84.html via @KZread

I wish i could like this 100 times plus. Extremely helpful. Thank you!

I simply love my Total gym!!!!! Its something I have wanted for years!!!! but when they had that 1 dollar shipment I jump right on it!!! Now I am doing the workouts I could not do in the morning I am doing now. With the total gym set I plan to end my gym membership.

@a.d.morton4624

4 жыл бұрын

Which model did you purchase, if you don't mind me asking?

@gladlock

4 жыл бұрын

@@a.d.morton4624 I got the one from the informercial years ago but I returned it because the person on the phone made me believe she had discounted when she had actually sent me a lesser model. It was $600. Then two years ago I got the one at Costco for $300. It came with more accessories but it does feel like lesser quality. The squat plate is smaller and the handles are plastic, not metal. Also, it is a lot harder to fold and I pulled my back doing it. I guess in retrospect the one I got the first time was better, I was just bitter of the bait and switch

I love you already, today is day one for me with my total gym. I'm 52 and 255 lbs.. I bought it used and don't have all the parts that are interchangeable yet, but I have the basics.. I found your videos and quickly subscribed after my first workout with you... I am more excited now to workout than ever before❤❤

@RosalieBrownFit

2 жыл бұрын

Let’s do this!!!! I’m on your Team!!!! Check out these workouts too:Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzread.info/dash/bejne/d66Np697iM6pm84.html via @KZread Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬

More workouts like this please! I can only find short explanations videos or ones that are very choppy, none that flow like this. I love the style. Please post more!

@RosalieBrownFit

2 жыл бұрын

Try these!! There are so many 30 plus minute workouts on my channel: Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzread.info/dash/bejne/n4CnlM2hc5DeitrU.htmll 3. Total Gym 14 Workout Challenge kzread.info/dash/bejne/eHar3Kt8ibO4ppc.html via @KZread‬ 4. Total Gym Lower Body Blast: kzread.info/dash/bejne/h6NlyaafetXdqsY.htmla via @KZread 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzread.info/dash/bejne/e6eWstSSo5ffYLA.html 6. Total Gym Drills Via KZread kzread.info/dash/bejne/aauimcZphsXKe7w.html 7. Total Gym Cable Challenge: Ladder Up Workout kzread.info/dash/bejne/c55kj7mjY6WYm7w.htmla via @KZread 8. Total Gym Abs 300 kzread.info/dash/bejne/f2Z5m5qembDUeZs.html via @KZread 9. 9. 20 minute total gym upper body and abs kzread.info/dash/bejne/lJmG0JtpZcvJZto.html via @KZread‬ 10. Total Gym 10 minute Cable workout kzread.info/dash/bejne/oYuMr86SebqbmKw.html via @KZread‬ 11. Total Gym Total Body Total Workout kzread.info/dash/bejne/apqFq8igfMbYeKg.html via @KZread‬ 12. Total Gym workout Super Sets x 10 kzread.info/dash/bejne/pZur2puklcicZ6Q.html via @KZread‬ 13. Total Gym Tricep Rope Workout kzread.info/dash/bejne/oYqcktGwYdmdqMY.html via @KZread‬ 14. Total Gym Glide Board AB circuit kzread.info/dash/bejne/iJlqlrFtn5zgn5M.html via @KZread‬ 15. Total Gym Total Body Go & Hold kzread.info/dash/bejne/mmufk6mHn8yXgZc.html via @KZread‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzread.info/dash/bejne/ZHWNsrGkldfIktI.html via @KZread‬ 17. Total gym: Go, Hold & Slow kzread.info/dash/bejne/k3-j0MZ-fcyre9Y.html via @KZread‬ 18. New Total Gym Lower Body workout with lots of Booty kzread.info/dash/bejne/dmxkpLSxmZyZc6Q.html via @KZread 19. NEW Total Gym Cyclo trainer cardio/strength workout kzread.info/dash/bejne/qp6ru8pyj8qTaZM.html via @KZread 20. 30 minute Leg Pulley Workout on Total Gym - KZread kzread.info/dash/bejne/iXirpdFpZ7KTeMo.html 21. New Total Gym cardio lower body challenge -Ladder Up kzread.info/dash/bejne/Zahkq8-FpJC1opc.html via @KZread 22. Total Gym Partner Workout with Rosalie and Rob kzread.info/dash/bejne/oqVnttOmndGaZdY.html via @KZread‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzread.info/dash/bejne/n4Nls9yff5qblJs.html via @KZread 24. Total Gym Elite & Supreme Total Body Workout 2021 kzread.info/dash/bejne/i3mj1ctvZ66nk7g.html via @KZread 25. Total Gym LIVE -Full Body with lots of AB work kzread.info/dash/bejne/iZt_tpKkddfWeJM.html via @KZread 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzread.info/dash/bejne/iJaj0cyaYKi1esY.html via @KZread 27. Total Gym AB CRUNCH workout kzread.info/dash/bejne/Y2h1qsWzpbi9npc.html via @KZread 28. Total Gym Go, Slow, STRETCH Total Body workout kzread.info/dash/bejne/nqaTvJOgfLXJfbw.html via @KZread 29. Total Gym Go, Slow and Super Stretch with more AB work kzread.info/dash/bejne/kYx_1dOroa6Tn8Y.html via @KZread 30. New! Total Gym Zooom!! Live 3x tempo full body workout kzread.info/dash/bejne/a6KNsK2IhtvfZJM.html via @KZread