Thank you! super psyched I found your work .. Barefoot Strong (the book) arrived today! ...also.. just found out my local physiologist is a EBFA certified Barefoot Specialist! (Jennifer Kurtz) ... my 5th metatarsal fracture is forcing me back to basics .. to build the foundation before I put the roof on .... grateful for you and your work!

Best barefoot and foot strength channel on KZread! And a pleasure to watch you. I am currently getting a "Spiraldynamik"-coaching in Germany in order to get rid off my foot problems. I am now 100% on barefoot or minimalist shoes or Shamma´s Sandals. As you are also talking about spiral lines - have you ever heard of this concept which was first described by Dr. Larssen from Switzerland? He is a fascinating person and has rolled out his philosophy in Europe.

This is great!!! Thank you very much! 🙏🏼🙏🏼🙏🏼

fantastic...this is unique education

Thank you so much for this. If one finds they are doing dysfunctional compensations, like hips planing out, as you mentioned/clenching floor with toes/tightening around neck, is it better to avoid doing the routine, or will your body/mind relearn and recallibrate by doing them? I don't want to reinforce these faulty compensations I've acquired, but I really feel this routine would be helpful. Again, thank you for such excellent information and instruction. Take care

thank you

i cant do the foot tripod because i cant feel/produce force with the fitht digit and metatarsal. its pinchy on both ankles at the outside.

What if my meniscus is torn? This is painful... any suggestions?

Who do I treat my bunions, it's not big but painful? When I walk I feel a lot of pain in to section of my feet and feet or n look flat.

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