Ted is a much needed voice of common sense in a sphere sadly overrun by grifters pushing endless butter

@wingandhog

Жыл бұрын

Agree

@davidpalmisano5115

11 ай бұрын

Overrun by butter grifters. Nicely said.

@kathynewkirk683

2 ай бұрын

Yep, I’m all about being a fat burner, but stored fat, not dietary fat….

The best thing for me is to listen logically. I have tried your PSMF plan and I can't believe how awesome it works! My eyes are wide open and now I'm not "over" consuming fat. My thanks to all of you! Totally agree!

Wow. This is blowing my mind. It was hard for me to listen to, but I am open to hearing new info if it proves true. I am 60 lbs overweight and carnivore/ketovore was making me feel better but I wasn’t losing the weight I thought I would. Thank you for spreading this info! ❤️

@MariaEmmerich

2 жыл бұрын

Wonderful!

@annpetersen6518

29 күн бұрын

@aliciamarana have you dropped the 60 lbs in the last 2 years? I am new to follow this~!

No wonder I'm stalled on my Keto/Ketovore lifestyle. Too much fat! Thank you for sharing this information. 💜👍

@MariaEmmerich

3 жыл бұрын

Your welcome! 💖💖💖

@AllisonReece

3 жыл бұрын

Many people have stalled with the keto diet. I see it often on the internet. Frustrated people who tried their best to do it completely right, and months of stalling.

@TheCinder24

3 жыл бұрын

You can cut the fat but make sure you are eating enough protein daily. I suggest going to Maria & Craig's macro calculator. Many keto calculators are way too low on protein.

@angelaj8958

3 жыл бұрын

@@AllisonReece yep, that's me, been doing it for a year, have lost and regained 2 lbs

@ThriveAtelier143

10 ай бұрын

Same here! Oh but I love fatty meat 😩 I gained 4 kg in 2 month when I heard I should eat more butter…🙈

Thank you so very much! I was wondering why did I gain weight even when doing OMAD. Now I truly understand the culprit. You all are very appreciated! 😘😍🥰

@MariaEmmerich

3 жыл бұрын

You are so welcome! :)

@tracker1009

3 жыл бұрын

How you doing now ? 👍👎

I started tracking my macros again after 2 years and realized I was not eating enough protein and way too many fats. I am working hard now to eat leaner and add more veggies back to keep my protein grams over 100 and my fat/carbs under 80 grams total each day.

@MariaEmmerich

3 жыл бұрын

Awesome! You will love how much better you feel. :)

Holy crap--I am going to re watch this again. ALL this time I have been blabbing about how sugar turns to fat. Ted is truly brilliant. I have had his e-book since it came out. His approach is just brilliant and of course yours is exactly like that also. I am gradually reducing my fat grams now and have started to actually track them. When I started increasing protein and dropping fat I was much more hungry. That tells me I likely was eating WAY too much fat before. I got sucked into "eat lowest carb, but don't worry about fat". THis is now changing!!!! Great video!

@MariaEmmerich

Ай бұрын

Thank you for watching! ❤️

I started Keto in Nov 2020. Had very high blood glucose. Ate vegetarian all my life-61 yrs. Bloodwork became worse over time. Felt I needed protein but struggled bc I hated animal meat. Watched Maria/ CraigEmmerich and Dr. Neiman videos. Found ways to incorporate animal protein, lowered fat, kept carbs

@MariaEmmerich

2 жыл бұрын

Wonderful!!! SO happy for you! :)

Thank you for an excellent discussion. I did very well at first with traditional Keto but as I got near my goal I had to cut the fat% to get the rest of the fat off. I am loving the PE diet.

@MariaEmmerich

3 жыл бұрын

Awesome! :)

@TheVinegarden

3 жыл бұрын

I agree Monica. I’m on my last 35-40lbs and cutting the fat is the key to getting that scale moving again.

This is one of the best interviews I've heard in a very long time! Thank you so much!

@MariaEmmerich

3 жыл бұрын

Awesome! Glad you enjoyed! :)

I did high fat carnivore for 18 months and my blood sugars doubled and as a diabetic I was really ill. My triglycerides were very high too. I got diagnosed with non alcoholic fatty liver. I got told by alot of well known carnivore advocates I was lying trying to ruin the carnivore name. I have now done your psmf and my blood sugars have gone down by half. My morning fasting glucose is amazing best it's ever been. I am fat and I have over reached my threshold clearly. I am glad I found you and other low energy advocates.

@craigemmerich

3 жыл бұрын

That is awesome!! Great job!

@CreatingintheWaiting

3 жыл бұрын

Could the type of fats play a role in this as well?

@craigemmerich

3 жыл бұрын

@@CreatingintheWaiting Somewhat, but overall energy intake (carbs and fat) will be king every time. Energy toxicity, regardless of the type of fat, will be a problem. Yes, some fats like linoleic acid are especially bad, but the amounts of any being too high will have the same result.

@carnivore-muscle

Жыл бұрын

How did your protein intake compare between the keto days and now? I don't know obviously, hence the question. But I would believe an energy toxicity would be the issue, i.e. high protein high fat diet (beyond bodily needs)

Yessss so glad to see you all doing interviews

@MariaEmmerich

3 жыл бұрын

Awesome! Thanks! 💖💖💖

This is one of the best videos out here! Thank you, thank you, thank you all!

@craigemmerich

3 жыл бұрын

Thank you!!

Absolutely fantastic interview guys. Love you both and I love Dr. Naiman ❤ I couldn't ask for better information. Thank you very much for everything you're doing 😊xxx

@craigemmerich

3 жыл бұрын

Thanks!

Awesome chat. So many take aways. Thank-you!

@craigemmerich

3 жыл бұрын

Thanks!

I agree! One of the BEST most informative video's ever. I listen to Ted a lot. You three never fail to open my brain and fill it with good info. It absorbs like a sponge!! Thank you :)

@craigemmerich

3 жыл бұрын

Thanks!

This was maybe your best video ever! Thank you 🙏🏻

@craigemmerich

3 жыл бұрын

Thank you!

"Eat the way you're going to eat forever." THIS!!! So much this.

@MariaEmmerich

3 жыл бұрын

Yes! :)

@TheElma77

3 жыл бұрын

Yes!!!

That was amazing! Bought his book the other night and bought your PSMF book the night after that. Appreciate all you do!

@MariaEmmerich

2 жыл бұрын

Awesome! Thank you! :)

Good discussion on autophagy. Many of us have been taught fat loss results in loose skin without fasting long hours for autophagy. I'd rather strength train than starve!!

This was one of the best, most informative videos that will help you understand how your body really works. Get Ted's book HERE: pedietbook.com/ Get our PSMF ebooks HERE: keto-adapted.com/product-category/ebooks/

@dharmabum8549

3 жыл бұрын

Great video. He’s always informative

Dr Naiman is the GOAT

@craigemmerich

3 жыл бұрын

He is the best!

This was perfect! That you all for getting the RIGHT methods out to us. Truly wonderful

@MariaEmmerich

2 жыл бұрын

You are welcome! :)

Listening to this for a second time! Glad to have it as a reference!

Maria & Craig…this interview was awesome..❤️ always learning from you guys. Thanks for always sharing !!! Have a wonderful Mother’s Day weekend !!! The best to you and be well…

@craigemmerich

3 жыл бұрын

Thanks!

@tamarratowle4769

3 жыл бұрын

@@craigemmerich 8

Absolutely, amazingly, outstanding 💯‼️💯Thank you guys, kudos for this wonderful interview.

@craigemmerich

3 жыл бұрын

Thanks!

The most memorable & concise interview yet! Thank you three for this wisdom to live by. Science rules! ❤️

@craigemmerich

3 жыл бұрын

Thanks!

Wow 🤯🤯🤯. Thank you for this interview! I’m new to the whole keto/carnivore diet/protocol and this has been so helpful. Watching some of the carnivore diet channels and they promote eating butter and I’m like “I like butter, but not that much…😝”. Soooo glad I found this channel when I did 😃.

@MariaEmmerich

Жыл бұрын

Thanks for watching!

Thank you so much for this!

@MariaEmmerich

3 жыл бұрын

You're so welcome! :)

Thank you all for this info. I've been Keto and currently Carnivore. Always logically questioned the high fat promoted, didn't make sense in my head. Also questioned why I was not getting results like everyone else. Definitely getting one or two of Maria's cookbooks. Thanks again!

@MariaEmmerich

10 ай бұрын

Thank you for watching!

Excellent interview!!!! Very informative! Thank You!

@MariaEmmerich

3 жыл бұрын

Glad you enjoyed it! :)

Thanks guys

Really good info. I love the way that you have evolved as the results of all the diet regimes have become known. I am a lay person who listened to various low-carb high fat advise along the way. I’m still over fat and now understand what went wrong.

@MariaEmmerich

2 жыл бұрын

Thank you! I am glad you are learning too! :)

Watched this one a couple of times now, thank you 🙏 😆

@MariaEmmerich

2 жыл бұрын

Thank you!

I came to this same conclusion!!! Nobody will admit it in the keto/carnivore community. It makes so much sense.

@MariaEmmerich

Жыл бұрын

Thanks!

WOW i think this Video just saved my Life ! THANK YOU!

@MariaEmmerich

3 жыл бұрын

You're welcome! :)

Hello!! Thank God someone talks sense!!! Thank you, great discussion!

@craigemmerich

3 жыл бұрын

Thanks!

Dr Ted Naiman is amazing!!

@MariaEmmerich

3 жыл бұрын

100% Agreed! :)

This makes so much sense. Thank you.

@MariaEmmerich

2 жыл бұрын

You're welcome!

Excellent educational program! Additional ah-ha moment from Keto Gains when Maria correlated a pint of keto ice cream in the morning - one wouldn’t eat that so why do we feel “ok” and “entitled” to a giant bullet proof coffee in the morning. Thanks Maria - that was the lightbulb 💡 moment for me!

@MariaEmmerich

2 жыл бұрын

Awesome! :)

LOVED this!!!!!!!!

@MariaEmmerich

3 жыл бұрын

Thank you! 💖💖💖💖

I finally get it!! Now I know and confirmed by this fat intake way over the charts. Getting fatter getting worse no energy spikes in insulin hot flashes etc. I guessed before this was it but no one believed me!! Changes to be made. Thank you. This was excellent

@MariaEmmerich

3 жыл бұрын

You are so welcome! :)

OMG❤ Dr.Naiman explains it marvelously!

This was so enlightening! I’ve been watching way too many guru’s lately promoting fat, but I’ve never heard one logically explain where all this fat is going in my body. (I believe one guru claimed it just whooshes away if we drink a gallon of water every day 😫) And all this makes sense why I often feel fatigued and why I keep hitting plateaus even though I diligently stay on my keto and exercise regimen. I’m actually cringing right now at just how much HWC I go through in just coffee alone! 😩 Maria, I’m going to purchase some of your books right now!

@MariaEmmerich

10 ай бұрын

I am so glad this was helpful for you! 🙏

ThanQ!! Loved this interview! I was wondering about my weight stall!! Back to my airfryer!! Maria, I love all your recipe books, I've viewed them all. I just don't want to make make those beautiful dishes for just me (I'd rather be playing outside). Could you do a vid on some good choices of easy no hassle foods that are examples of foods you are talking about in this video? Eggs, lean meats...there needs to be a simple guide line.

@craigemmerich

3 жыл бұрын

Thanks! Yes, our ebook has some amazing options for exactly this. :) keto-adapted.com/product/the-art-of-fat-loss/

Ted is a great guest. He makes a lot of sense.

@MariaEmmerich

3 жыл бұрын

Agreed! Thanks! :)

Excellent presentation! I'll be sharing it!

@MariaEmmerich

3 жыл бұрын

Thank you! :)

Thank you

@MariaEmmerich

2 жыл бұрын

You're Welcome!

This is enlightening!! I think this is the first I’ve heard that lots of fat can raise blood sugars!! 🙌🏻 As my daily “treat,” I’ve been eating about 1 cup of carnivore ice cream (heavy cream) every night, and it keeps me totally satisfied and happy doing carnivore, but I had no idea it was possibly spiking my blood sugar as a slept! 😴 Maria, I think I’ll find one of your high protein, low fat dessert recipes instead!! Thank y’all so very much!! ❤

I’d love to hear more about ‘energy toxicity’ excellent value to this information

@MariaEmmerich

3 жыл бұрын

Great! Yes, we will talk more about this in future videos. :)

OMG!! I need to change my mindset!! Best video!!!!!

@nancyklein7488

3 жыл бұрын

I wonder if I change from so much fat, my ridiculously high cholesterol numbers will come down!!

@MariaEmmerich

3 жыл бұрын

Yes you will some change but also remember that Cholesterol is not the enemy. Inflammation is. Watch this video: m.kzread.info/dash/bejne/nI6pl5SdpazXntI.html He shows how he manipulates his cholesterol based on how much fat he eats. If you really want to know your heard disease risk, look at CAC score. Calcium score is a cheap (usually $100) and easy test that measures the plaque buildup in your coronary arteries. The score given correlates to heart disease (and overall death risk) by orders of magnitude better that total cholesterol every does. Total cholesterol is only a couple percent correlation in the statin companies own tests. CAC score of 1000 (vs. 0) correlates at 800% increase in death risk!! www.thefatemperor.com/.../repeat-after-me... Also watch this about statin drugs: kzread.info/dash/bejne/q4xl2KR6acWyfs4.html And this at 22 minute mark especially about what causes heart disease: kzread.info/dash/bejne/dqSOq7qQoLGXn8o.html Also watch this: thefatemperor.com/dave-feldman-with-shocking.../ :)

@nancyklein7488

3 жыл бұрын

@@MariaEmmerich thank you Maria!!! As soon as I return home I will have the additional tests done!!!! I am a big fan of you ,your husband and boys!!! You are helping me and your other followers get healthier!!!

Good information! I'm a little frustrated because I've been doing Keto and probably having too much fat. I initially lost weight but then started gradually gaining it back. I've cooked out of Maria's books using her recipes that are fairly high in fat.

@craigemmerich

3 жыл бұрын

Thanks! This will work much better for you. :)

Thanks!! Ther's so much controversial in te Keto world! Your interview gives more detailed explainations, it seems clearer now .Thank you so much from France.

@MariaEmmerich

3 жыл бұрын

Wonderful! Glad it helped. :)

Good stuff yall

@MariaEmmerich

3 жыл бұрын

Thank you! :)

Amazing information. This makes sense why I can't lose weight on omad.

My Mother's Day dinner was Swai fish, shrimp in garlic butter and grilled Tri tip! Super yummy! So healing and satisfying!

@MariaEmmerich

3 жыл бұрын

Sounds good. :)

I’ve been doing strict keto on to carnivore and never really felt that this was really true, but... tried harder. Lost, gained, repeat.. But this sounds correct. I’ve heard you can not hardly ever get enough protein., possible but not probable. Thank honor your honesty on this subject.

@MariaEmmerich

3 жыл бұрын

Your welcome! :)

Mind blown!!

I did yesterday your protein noodels Maria, amazing, so easy eat a lot of protein with it!

@MariaEmmerich

Жыл бұрын

Awesome!

Thank you for a discussion with proven facts. And calling BS on so much of the BS out there.

@craigemmerich

3 жыл бұрын

Thanks!

❤ Dr.Ted 👍#1

@craigemmerich

3 жыл бұрын

He is great!

great watch :)

@MariaEmmerich

3 жыл бұрын

Thanks Tyler!

@craigemmerich

3 жыл бұрын

Thanks!

Great Video. Really enjoyed this. Do you have the link for the You Tube channel The Tyler guy you mentioned is running?

@craigemmerich

3 жыл бұрын

You can follow Tyler right here! Almost 150 pounds down in 4-5 months now. :) kzread.info/dron/Mo7UIoGQriOFmb6QBIQn5Q.html

Great interview. I'm a fan of all these folks. Much needed message for the low carb community-calories count and fat matters.

@MariaEmmerich

4 ай бұрын

Thanks for watching!

Dr. Ted is great 👍

@MariaEmmerich

Ай бұрын

We love him! ❤️

Love Ted - and you too :)

@MariaEmmerich

2 ай бұрын

We do too! And thanks! ❤️

Thank you for this great video! I'm 64 and just want to lose 5 more pounds! Thank you Thank you Thank you!!

@MariaEmmerich

3 жыл бұрын

You got this! :)

Y’all our awesome

@MariaEmmerich

3 жыл бұрын

Thank you so much! :)

You guys are an incredible contribution to the keto/protein-based community. .. also just a thought, would love to know from anyone, what a good-tasting low-fat meat is. I'm kind of hooked on rib eye and chuck eye, both hi fat.

@MariaEmmerich

Жыл бұрын

I have lots of good examples here: mariamindbodyhealth.com/how-to-increase-protein-without-adding-fat/

@PaintDryLifting

Жыл бұрын

I eat a lot of pork tenderloin, chicken thighs and top sirloin or top round that's been sous vide to make it tender and delicious Absolutely no need for fatty ribeyes and chuck with butter etc

I tried high fat, gained 10 lbs in a month with serious #2 bathroom issues. I was told I needed digestive aids. But I won’t take any supplements or meds. I’m letting my stools determine how much fat; too loose cut back fat. I make sure to have enough salt. I’ve lost 6 of the 10 lbs and back into a “normal” weight range.

@MariaEmmerich

Жыл бұрын

Awesome!

I find this method much better as I have gastroparesis. Eating high fat if a nightmare for me. Eating lean protein is gut friendly

Mind blown! I’ve been covering my proteins and what veggies I eat with tons of fat filled cheeses and sauces.

@MariaEmmerich

3 жыл бұрын

Glad you enjoyed!! :)

What are some examples of high satiety per calorie foods?

@craigemmerich

3 жыл бұрын

Animal proteins are one of the best. Also high nutrient low carb veggies like broccoli, asparagus, leafy greens. :)

Thank you for the video. I have a question? why alternate PSMF with keto? Can I not continue with PSMF for as long as it takes to reach my goal weight? If not how would I adjust my macros on the keto days? Thank you.

@MariaEmmerich

Жыл бұрын

PSMF is too low of calories and fat to sustain long term without risking metabolic adaptation and other health issues. It is a method of fasting, and should be treated as such. You wouldn't do weeks on end of water fasting, so don't do PSMF like that either :) kzread.info/dash/bejne/la5o17yhkZbepJs.html

Thank you for asking my question. I guess I should have elaborated about women’s hormones on fat once ideal weight. Should women slightly increase fat once ideal body weight? Ie. your calculator suggests protein based on .8 of lean body weight where Dr. Naiman goes on 1lb. Therefore your calculator suggests slightly more fat than Naiman’s P:E diet does. Thank you.

@craigemmerich

3 жыл бұрын

Once at maintenance, you shouldn't fear fat. As long as you hit your protein goal for the day, add fat to satiety. :)

Great info... just wondering why his P.E. macro calculator is showing higher carbs. 30% at 140g

@MariaEmmerich

Жыл бұрын

We don't believe in increasing carbs like Ted does, we increase fat instead when going into maintenance. :)

Yes Great

Nora Gedgaudas talks about eating lower amounts of protein and higher fat because eating more protein activated mtor putting you at risk for cancer. So this is interesting information about mtor and not the first to contradict the mtor and protein information out there.

@craigemmerich

3 жыл бұрын

Yes, I think the fear of mTOR is not warranted.

@betterhealthtoday

3 жыл бұрын

@@craigemmerich Thats what Ive been learning. Interesting.

@mackerelgainz541

2 жыл бұрын

Neither mTOR or AMPK are good or evil, they just are. I am under the understanding that constantly activating mTOR all day long, every single day, isn't a very healthy thing to do though.

Do you have any updated videos? I just found your channel a few days ago and I've watched everything I found online but all of them are 2- 3 or more years ago. Anything updated. I know things has changed keto wise and carnivore wise like to know more. Thank you so much.

@MariaEmmerich

5 ай бұрын

We have tons of great videos on our channel like these: kzread.info/dash/bejne/ioansMGlfJi0d7A.html

Big difference between refined fat which is seed oils (canola, soy, corn, sunflower, peanut oils) and clean animal fats (tallow, lard, duck fat, butter or ghee). We all need to avoid seed oils. Clean animal fats are healthy.

Binge watching lol x

What should we be considering a blood sugar spike in your opinion.

@craigemmerich

3 жыл бұрын

Anything over about 30 points is more than you want in a metabolically healthy person.

I am doing carnivore. Coming from a background of binge eating and purging, I find that lowering the fat and eating lean protein only triggers me somewhat. I struggle to feel satiety. Food remains in the back of my mind the whole day, instead of me just forgetting to eat altogether, after a fatty meal. I feel more restricted instead of free. I am stalled, but I will rather be stalled than feeling tempted into slipping back into really bad old habits. Does this make sense to anyone else? So, for now, I am just cutting down the butter, dairy and sauces instead. Yes, I would love to lose the last few kilos and reach my dream goal weight BUT I think I am going to stick with my body healingly and slowly getting there on its own.

@MariaEmmerich

3 жыл бұрын

What are your macros? If you are not feeling satiated I wonder if you are getting enough protein. Check your macros here: mariamindbodyhealth.com/calculator/ Be sure and read the notes at the top. to confirm your protein macros. Do measurements rather than guess body fat. :)

I enjoyed your interview..Maria I think you're a fabulous young woman and I love a lot of your recipes. I have always loved a low-carb diet because I think it's healthy and I don't think dr. Adkins gets enough credit because he was here before all of you and he started the ball rolling.. I think many times you and your husband come off as thrashing fat and you need to make people understand that fat is not bad. It makes sense to me that overeating fat is not healthy. I think a higher protein diet is much better for the human but I am no doctor. I highly respect these doctors each person's body is some people need more fat and research proves that that works for these type of people.. I think you are well-respected so people do listen to you however you need to make them understand that fat is not bad when you eat it properly because sometimes it seems as though you're on the low-fat way of eating and that's not good either because your body does need fat so make that clear. The interview that you had with Ted just seemed to me that it was not full understanding at some point. Make people understand that that is not bad. However eating a stick of butter is very questionable in my mind and I wouldn't do it however some people need to because of health issues so make it CLEAR.. I don't eat. It doesn't agree with my body so I eat higher protein with a moderate amount of fat that comes from the meat I eat.. I do not add fat however I don't shy away from using fat. I've lost 100 lb.. good interview I enjoyed it..

Keto works so well for me, but my focus was always keeping my carbs under 20 and my protein was around 20-25 grams, I never try to eat high fat.

@MariaEmmerich

2 ай бұрын

You are only getting 20-25g of protein a day? That’s not nearly enough 🙏

This makes sense to my brain but there is no denying a lot of people have had long term success with high fat keto.

@shanelarue2627

3 жыл бұрын

I had this success you speak of in my early 20's,dr Atkins book,lost 50 lbs stalled ,did not maintain.Did the same in 2017, mid 2018 stalled again, felt great but started gaining weight. Went carnivore, felt great but kept gaining weight. Then I went mostly plant based plus some chicken breast, lost another 20 but lost alot muscle as well.Now I've settled into high protein and don't worry about carbs.More muscle and stronger than I've ever been at 49.Still need to lose 10 lbs of fat,its a constant struggle for me.

@SkyZer0

3 жыл бұрын

ive had some success with keto but ive also had a long-term weightloss STALL. people have success at first with "high" fat because protein % is ALSO higher when carbs are restricted.

@craigemmerich

3 жыл бұрын

Switching for the Standard American diet to ANYTHING whole foods based will result in some weight loss and improvements in health.

@SkyZer0

3 жыл бұрын

@@craigemmerich exactly. pretty much ANYTHING else is going to have higher satiety per calorie by ***default***

@SkyZer0

3 жыл бұрын

@Jennifer K what they need to leverage more is protein

Why does eating low carb have to be so confusing?? *sigh* everyone has something different to says

@BirdShotIV

3 жыл бұрын

lol forget everything else, just listen to what Ted says

@user-mp1gr4ri8i

3 жыл бұрын

Listen to your body!

@craigemmerich

3 жыл бұрын

What is stated in this video is science based. How the body works. Ignore all the noise that isn't based on science and you will get the best results. We have been helping clients with keto for over 20 years and this is what works best. :)

@CreatingintheWaiting

3 жыл бұрын

I agree Stephanie You will hear people literally saying eat 150g+fat

If I eat green leafy 🥬 plants with my protein sparing modified diet should I worry about oxalates in the plants 🌱? Thanks 🙏

@MariaEmmerich

2 жыл бұрын

Carbs are not a focus of PSMF, it basically protein and fat. But some veggies do have oxalates. mariamindbodyhealth.com/antinutrients/ :)

Interesting stuff. One pet peeve. Please define "Refined Carbohydrates" which I interpreted as "fiber free carbohydrates" thanks to hours of Dr. Lustig's rants, and "Refined Fats" which I didn't know how to parse, having been more carb-insulin focused in my reading. Just any fat that's not endogenous to the plant or meat for consumption - is an Avacado a "Refined Fat", is it Butter, Cream, fruit pressed oils? Or just seed oils? I'm personally a fan of Dr. Bickman's work currently and this is a nice adjunct.

There are so many postings begging for answers to why Keto, ZC, or Carnivore is not working for me. There are people believing that if they can force down 5# of Ribeye like Shawn Baker it will work. Others drink liquid fat hoping they can get a high enough Ketone meter reading. This is probably the best interview explaining you need to fill & deplete energy storage in fat cells. The cells don't care if they are filled from eating fat or carbs. The cells are just full. The PE diet is typically eating 70+/-% of calories from fat or carbs. People assume it is 70+% of calories from Protein. I don't know why this is so misunderstood.

@CreatingintheWaiting

3 жыл бұрын

Ok I'm officially confused I thought it was 70 coming from protein!

@AllisonReece

3 жыл бұрын

Yes, I agree... huge numbers of disappointed keto dieters and they walk away hurt and frustrated.

@CreatingintheWaiting

3 жыл бұрын

@Jennifer K so 40P/50F/10C Carbs coming from leafy greens... maybe? I just really need to put myself in a deficient at this point I've been way overeating on keto and carnivore

@CreatingintheWaiting

3 жыл бұрын

@Jennifer K when I went Carnivore for autoimmune that's when I started really packing on the lbs and inflammation honestly. I just never "felt" full. Very odd. I could literally just eat lbs of meat and gave myself an excuse to ( oh I'm healing my body!) It was seriously like I was starving!

@carnivore-muscle

Жыл бұрын

The diet was intended to normalise people's body weight. You start wherever you like, then adjust as you go. He suggests not to go above 50% protein, but there are no hard rules. It's simply a matter of finding the ratio, without severe energy toxicity, that you as an individual need

At about minute 48, Dr. Ted talks about adjusting diet gradually. I like the idea. I think Maria would disagree though. Thoughts?

@MariaEmmerich

2 жыл бұрын

Yes, we find most people that have really struggled with their weight do much better if they get rid of all the junk and temptations from the start. :)

@PeaceIsYeshua

9 ай бұрын

@@MariaEmmerich I agree to just go cold Turkey too! The first 3-14 days can be hard for some, but it’s worth it!

Great interview! I’ve been trying to lower my fat more. Refined fats ~ are those just the oils or does that include butter, cream, etc? I tried to find info but it just talked about oils. Thanks

@monicaambs

3 жыл бұрын

I think they mean chemically made oils like Canola oil

@craigemmerich

3 жыл бұрын

If fat loss is the goal, then limited all added fats like cream, butter, mct oil, etc. We actually have all clients go 100% dairy free for best results. :)

@craigemmerich

3 жыл бұрын

@@monicaambs And all added oils like butter, cream, etc. They all add up and displace burning your own fat for fuel when fat loss is the goal.

@monicaambs

3 жыл бұрын

@@craigemmerich Thanks Craig. Going for the goal

@monicaambs

3 жыл бұрын

@@craigemmerich What do you add to canned salmon so you don’t choke on it. Its pretty dry!

What macro percentage of fat and protein do you and Craig eat?

@craigemmerich

3 жыл бұрын

I haven't tracked in a long time. But just did an estimate of my day yesterday and in maintenance I ate about 175g protein, 130g fat and 2g carbs (eating mostly carnivore to control my Lyme pain). :)

@carnivore-muscle

Жыл бұрын

The PE ratio of Craig's diet was around 1.33 for anyone curious, 37% of total energy being protein.

So much conflicting information. This made more sense. I increased fat. I eat dairy. I gained weight

I used Maria’s macro calculator for my regular days and my PSF days ( which I just started) I am still tweaking my lifestyle...and I watch My macros faithfully. I’ve been Keto for 9 months now and still not confident enough to know how much I’m eating without tracking ( which is really such a pain in the ass but a necessary evil I guess). This is my question. If you are a meat eater it’s pretty darn hard to eat enough protein and keep the fat down. Is there a list of protein dense/ low fat foods somewhere?

@MariaEmmerich

3 жыл бұрын

Just choose lean proteins. Like chicken breast, fish, seafood, leaner beef like 90% lean hamburger or loin. :)

@TheVinegarden

3 жыл бұрын

@@MariaEmmerich thank you so much Maria! By the way that protein sparing bread made into French toast is amazing!

Refined oils and fats=seed oils (canola, soybean, corn, vegetable). Carbs: sugar, starch and everything that isn't protein or fat including vegetables. I never add butter to any protein other than shrimp.

@MariaEmmerich

3 жыл бұрын

😊

I believe protein is wonderful for health and so is fat moderate my triglycerides is 70 I’m not saying eating a stick of grass fed butter 🧈Please stop criticizing Ken Baker you interviewed him all you do is put people down when you have a million subscribers let me know.He has helped a lot of people.

@MariaEmmerich

3 жыл бұрын

We were not criticizing him at all. Just trying to understand his situation. I wish we could have gone into it more because I think it is more than what Ted mentioned. We have clients that lose lots of weight on keto but when they go carnivore, they feel amazing, but their fasting glucose increases. So I think there is more to it that I would like to understand. And we aren't fearing fat in any way. In maintenance we eat lots of fat. But if fat loss is the goal, so many out there say to focus on fattiest cuts of meats, etc and that is just wrong. :)

Is the information he shared about protein in the urine not being caused by eating too much protein evidence based? I can't find any supporting studies. Or is it his theory?

@MariaEmmerich

3 жыл бұрын

Yes, here is one study supporting this. In this tweet he shows the studies proving this: twitter.com/tednaiman/status/1024049419937693697 And here are more showing no issues with kidneys. pubmed.ncbi.nlm.nih.gov/10722779/ www.mdpi.com/2072-6643/10/1/54/htm :)

Amazing I was following Common Sense Keto which was eating very highly fats mod protein and low Carb. It didn’t feel healthy at all

@MariaEmmerich

3 жыл бұрын

Glad you enjoyed our video. :)

💚