సార్ నమస్తే ఇంగ్లీష్ తెలియని వాళ్లకు కూడా అచ్చ తెలుగులోకీ స్వచ్ఛమైన తెలుగు భాష మాట్లాడుతుంది మీరు చేస్తున్న కృషికి ధన్యవాదాలు

@DRWARLU

Жыл бұрын

🙏🙏🙏 Thank you, Sastri Garu for watching the video, your feedback and compliments.

@suryakumarid6432

11 ай бұрын

Supersir

Thank you Sir.valueble information for good health.

@DRWARLU

Жыл бұрын

You are most welcome, Satyanarayana Murthy Garu for watching the video and your feedback .

Thank you so much for the valuable information. It saves many lives like mine Doctor garu 🙏

@DRWARLU

Жыл бұрын

🙏🙏🙏 You are most welcome, Nirmala Garu. Thank you for watching the video and your feedback.

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful video series & your valuable time spent on detailed information about health awareness for us 🙏 Intellectual facts about intermediate fasting concept in daily lifestyle 👏👏 Every one worth watching video for your wonderful information about your health awareness...👍

@DRWARLU

Жыл бұрын

🙏🙏🙏 Thank you, Bhanu Garu for watching the video and your regular feedback.

Good information sir, Thank you very much .

@DRWARLU

Жыл бұрын

Thank you, Latha Garu for watching the video and your feedback.

Well Said Warlu Garu ❤️ Inka Chala Health Related Videos Mi Nunchi Expect Chestunam...... Thank You 💕😊

@DRWARLU

Жыл бұрын

Thank you, Teja Garu for watching the video and your feedback. Certainly let’s have more videos on health.

Thank u sir wonderful information.

@DRWARLU

10 ай бұрын

You are most welcome, Subrav Garu. Thank you for watching the video.

Dr.warlu sir you are giving amazing informative lecture.excellent lecture.I am always grateful to you sir you are excellent researcher and anylist thanks so much sir 🙏🙏🙏 and also thanks so much janavi madam.

@DRWARLU

Жыл бұрын

Thank you, Raju Garu watching the video, your feedback, support, compliments and encouragement.

Dr. Warlu గారికి అనేక వందనాలు. ఇంత సమగ్రమైన విశ్లేషణ ఇవ్వాలంటే ముందు విషయ పరిజ్ఞానం చాలా అవసరం. వివరించే పద్దతి ఛాలా చాలా బాగుంది. ఇంత బాగా చెప్పేరంటే సమాజ మీరు సమజ శ్రేయస్సును బాగా కోరుకుంటేనే ఇది సాధ్యం. Thank you very much once again.

@DRWARLU

11 ай бұрын

🙏🙏🙏🙏🙏🙏 Thank you, Veerabhadram Garu for watching the video and your feedback and kind words .

Thank you Dr Warlu ji

@DRWARLU

Жыл бұрын

You are most welcome, Murali Garu. Thank you for watching the video.

Really wow 👌👌👌 Very helpful and complete information in one video 👍👍

@DRWARLU

Жыл бұрын

Thank you, Andi for watching the videos regularly and giving your feedback and sharing your thoughts.

Thank you very much sir

@DRWARLU

Жыл бұрын

You are most welcome, Vasudeva Rao Garu. Thank you for watching the video and responding.

Thank you so much Sir 🙏🏼

@DRWARLU

Жыл бұрын

You are most welcome, Unarani Garu. Thank you very much for watching the video and responding.

Thank u sir for ur valuable information

@DRWARLU

10 ай бұрын

You are most welcome, Andi. Thank you for watching the video and your feedback.

Marvellous, excellent, fantastic....

@DRWARLU

11 ай бұрын

Thank you, Srinivas Garu for watching the video and your feedback.

Wonderful information about health care sir it shows you have done great research sir 👍 Thank you for superb video series

@DRWARLU

Жыл бұрын

Thank you, Praveen Kumar Garu for watching the video, your feedback and compliments.

@sitamahalakshmia9094

Жыл бұрын

Very nice sir

Thanks for your motivation to the people reg their health and good lifestyle in the present bad culture and food habbits.pls make a video of loss towards watching mobile for hours together sir.Thankyou sir

@DRWARLU

Жыл бұрын

Thank you, Prasad Garu for watching the video and your suggestion. Certainly, let’s have a video on the topic you have suggested.

Commercial రోజుల్లో కూడా ఇంత చక్కగా వివరిస్తున్న మీరు చాలా గ్రేట్

@DRWARLU

Жыл бұрын

Thank you, Das Garu for watching the video and your feedback.

@dasmungamuri690

Жыл бұрын

సార్ naku high bp undhi.. Na age 35 years. 15 years back bells palsy వచ్చింది. 95% cure అయ్యింది.. Eye nundi continues drops vastundi.. Drop padelopu inko drop ready potundi.. Video చెయ్యగలరు

@DRWARLU

Жыл бұрын

@@dasmungamuri690 Das Garu, meeru manchi nutritious food thisukondi. Nidra 8 hours pondi. Roju one hour walking or some physical exercise cheyandi. Doctor advice prakaram naduchukondi. I’m not a medical doctor but a nutritionist.

Chaala Thanks sir, swachamina Telugu lo andariki arthamaiyela chepparu, thanks sir

@DRWARLU

Жыл бұрын

Thank you, Bharathi Garu for watching the video and your feedback.

Thanks sir

@DRWARLU

Жыл бұрын

You are most welcome, Nani Garu. Thank you for watching the video.

సర్ చాలా సమగ్రంగా వివరణ ఇచ్చారు 👌👌ధన్యవాదాలు సర్ 🙏🙏

@DRWARLU

Жыл бұрын

Thank you, Sravanthi Garu for watching the video and your feedback.

Very useful information sir

@DRWARLU

Жыл бұрын

Thank you, Rama Krishna Garu for watching the video and your feedback.

Superb explanation Sir

@DRWARLU

Жыл бұрын

Thank you, Rekha Garu for watching the video and your feedback.

good knowledge sir

@DRWARLU

Жыл бұрын

Thank you, Srinivas Garu for watching the video and your feedback.

First Comment, Thanks for making most valuable information videos, Great sir 💐💐💐

@DRWARLU

Жыл бұрын

Thank you, Rama Krishna Garu for watching the video and your feedback and making the first comment.

చాలా సందేహాల ని మీ శాస్త్రీయ వివరణ లతో తిర్చేసారు.. థాంక్స్

@DRWARLU

Жыл бұрын

You are most, Welcome, Andi. Thank you for watching the video and your feedback.

Thank యూ so much sir

@DRWARLU

9 ай бұрын

You are most welcome, Andi. Thank you watching the video.

Super dr warlu garu

@DRWARLU

Жыл бұрын

Thank you, Syamalamma Garu for watching the video and your feedback.

Very good information sir 💐🙏

@DRWARLU

Жыл бұрын

Thank you, Radhika Garu for watching the video and your feedback.

Superb explanation

@DRWARLU

Жыл бұрын

Thank you, Praneetha Garu for watching the video and your feedback.

Chala Baga chepparu sir

@DRWARLU

Жыл бұрын

Thank you, Anuradha Garu for watching the video and your feedback.

Thank u sir

@DRWARLU

11 ай бұрын

You are most welcome, Andi. Thank you for watching the video.

Thank you sir for your information Please do video on vitamin d

@DRWARLU

Жыл бұрын

Thank you, Rama Krishna Garu for watching the video and your feedback. Certainly let’s have a video on Vitamin D.

Excellent sir

@DRWARLU

Жыл бұрын

Thank you, Chakradhara Rao Garu for watching the video and your feedback.

Good information sir

@DRWARLU

Жыл бұрын

Thank you, Sridevi Reddy Garu for watching the video and your feedback.

Super sir thank you so much sir

@DRWARLU

Жыл бұрын

Thank you, Usha Garu for watching the video and your feedback.

Thank you so much sir, actually I am doing but with little fear, because til today I am blessed with good health, I have entered sixty so thought of practicing some healthy food routine, thank you very I will continue confidently

@DRWARLU

Жыл бұрын

Thank you, Anuradha Sreenath Garu for watching the video. All the best.

Good sir

@DRWARLU

11 ай бұрын

Thank you, Rammurthy Garu for watching the video and your feedback.

Wonderful

@DRWARLU

Жыл бұрын

Thank you, Director Garu for watching the video and your feedback.

Dear Dr verlu Thanks for your very clear explanation about intermittent fasting. You said that people above 80 yrs should not do intermittent fasting. Then how these people reduce their excess weight

@DRWARLU

Жыл бұрын

Thank you, Koteswara Rao Garu for watching the video and your feedback. The same amount and the same quality of food they can take divide and eat 3 times a day.

TQ sir.meeru.grate

@DRWARLU

Жыл бұрын

You are most welcome, Rani Garu. Thank you for watching the video and your kind words.

Very good scientific explanation of benefits of intermittent fasting. Nice Video 👍🌺🎈

@DRWARLU

6 ай бұрын

🙏🙏🙏 Thank you, Chakra Reddy Garu for watching the video and your feedback.

Tnq sir

@DRWARLU

11 ай бұрын

You are most welcome, Mallikharjun Garu. Thank you for watching the video.

Super sir

@DRWARLU

5 ай бұрын

Thank you. Priya Garu for watching the video and your feedback.

Excellent,,,soooooper

@DRWARLU

Жыл бұрын

Thank you, Srinivas Garu for watching the video and your feedback.

super excited super sir great dr

@DRWARLU

Жыл бұрын

Thank you, Sudhakar Garu for watching the video and your feedback.

Superb sir

@DRWARLU

10 ай бұрын

Thank you, Nagajyothi Garu for watching the video and your feedback.

Pls give advices to cure pheriperal vertigo.

@DRWARLU

Жыл бұрын

Thank you, Arjunram Garu. I’m not a medical doctor to advise you. I’m a nutritionist.

Chala chala baga chapyaru 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@DRWARLU

Жыл бұрын

Thank you, Shivaleela Garu for watching the video and your feedback

Tq

@DRWARLU

Жыл бұрын

You are most welcome, Andi. Thank you for watching the video.

Dr. N.V.Warlu sir Just wanted to express our deep gratitude for the most helpful topic you do to day , .” intermittent fasting has a lot of beneficial improvements reduces the LDL cholesterol and triglyceride levels. Really thank you sir. extradinary information . super sir.

@DRWARLU

Жыл бұрын

Thank you, Charan Garu for watching the video intently, giving your feedback and insights regularly.

SUPER SIR 🙏🙏🙏🙏🙏🙏

@DRWARLU

11 ай бұрын

🙏🙏🙏 Thank you, Swamy Garu for watching the video and your feedback.

Namaste Dr garu Thank you for the video. Bulletproof coffee yes/ no.weight loss kaakunda ee fasting ela follow cheyali cheppagalaraa please

@DRWARLU

Жыл бұрын

Thank you, Arundhathi Garu for watching the video. For diet plan, please watch the video at 6 pm.

Sir ..nenu okkarojukuda time ki food thinadam ledhu helth padavthundhi potta vosthundhi .......inka repe start chestha miru cheppina ttu...aarogya me maha baagyam ..ani thelsukunna miru great sir...Naku manchi health tip chepparu🙏🌹your Rushitha

@DRWARLU

Жыл бұрын

Thank you, Rushitha Garu for watching the video and your feedback. Congratulations on taking a decision to improve your health. All the best.

@Rushithasree_1

Жыл бұрын

@@DRWARLU thank you very much sir🙏🙏🙏

Information tho paatu comments kitchen kooda reply istaru kada inka inka great sir...

@DRWARLU

Жыл бұрын

Thank you, Sivaleela Garu for watching the video and your kind words.

Thank u for ur spontaneous response sir, and me videos reglar ga watch chestunnanu,recent ga anukokund me video okati chusanu chaala aware chestunnaru, and i have one doubt sir , recent ga me video exercises gurinchi chusanu,but nenu normal ga exercises chestune chesinappudu bagane vuntunna later

@DRWARLU

Жыл бұрын

Dhanalakshmi Garu, Meeru full body check up cheinchukovatam manchidi.

@dhanalakshmipanditi1533

Жыл бұрын

Ok sir Thank u

Grate meeting manchi matalu

@DRWARLU

Жыл бұрын

Thank you, Srinivasulu Reddy Garu for watching the video and your feedback.

Super explanation sir. Nenu current affire lo chadivanu kanalapai parishodana autophagy ante yedo anukunnanu ippudu meeru chepte ne telisindi sir. Nenu anukune Danni chinna kanam meeda yem research chesestaru deenike noble prize ichestara ani anukune Danni. meeru cheppadam vallane chinna cell ki inta functioning untada ani ippude telusukunnanu sir. Manchi explanation sir. Very use full sir. Ila 12 to 16 hours fasting cheste Inka detox avutadanta sir body?

@DRWARLU

Жыл бұрын

Thank you, Sneha Garu for watching the video and your feedback. Yes, if we do fasting, more detoxification and autophagy happen.

@snehasmily6299

Жыл бұрын

Thank you sir. Do more videos on weight loss.

👌

@DRWARLU

Жыл бұрын

Thank you, Jayapradha Garu for watching the video and responding.

Sir,vrk liquid diet cheyocha? Fat loss kosam.meeru explain chestunte inka vinalani undi, thank u very much sir.fast ga fat loss avvocha?

@DRWARLU

Жыл бұрын

Thank you, Krishveni Garu for watching the video. Cheyochandi. Fat loss fast gaa avvataaniki sugar, sweets konni rojulu manandi.

@krishnavenivelivela4178

Жыл бұрын

@@DRWARLU thank you sir,fast ga wt loss avvakudadani vinnanu. Thank you very much sir 🙏

Dr.warlu garu Lots of thanks for the awesome info Milk,joggery,honey light ga theesukunna weight reduction slow chestaya Weight loss thondara ga kavalante veetini theesukokudadha Please reply

@DRWARLU

Жыл бұрын

Thank you, Archana Garu for watching the video. Konchem thisukondi. No problem.

@archanaakkena9040

Жыл бұрын

Thank u doctor warlu ji

@DRWARLU

Жыл бұрын

@@archanaakkena9040 🙏🙏🙏🙏

చాలా చక్కటి. విశ్లేషణ thanku

@DRWARLU

Жыл бұрын

Thank you, Padma Garu for watching the video and your feedback.

@padmagadde9050

Жыл бұрын

@@DRWARLU sir Naku. Thyroid vundi. Nenu. Fifty vadutunnanu intermittent fasting. Cheyavacha. Ee. Method. Cheyavachoo cheppandi

@DRWARLU

Жыл бұрын

@@padmagadde9050 meeru 12 hour fasting cheyandi.

అలర్జీ గురించి కూడా చెప్పండి సార్

@DRWARLU

Жыл бұрын

Thank you, Naidu Garu for watching the video. Thappakunda, Andi.

My guru warlu sir

@DRWARLU

Жыл бұрын

Thank you, Aruna Garu for watching the video and your support for the channel.

@arunakota1891

Жыл бұрын

Intha manchi vivaranato kudina explanation vinadam ma bagyam sir

@DRWARLU

Жыл бұрын

@@arunakota1891 Thank you. Aruna Garu for your compliments.

Good evening sir adenomyosiscervical spondylitis problems unnaiy 1 8 kgs overweight unnanu neenu intermediate fasting follow kavacha

@DRWARLU

Жыл бұрын

Thank you, AnnaPurna Garu for watching the video and responding. Follow avvochu. Take your Doctor’s advice.

Namaste Dr warlu ji, Eating period lo food tho patu milk tea with joggery theesukovachcha ..one or two times Pls let me know I want to reduce my weight

@DRWARLU

Жыл бұрын

Thank you, Archana Garu for watching the video. You can take.

@archanaakkena9040

Жыл бұрын

​@@DRWARLU thank you so much

🙏🙏🙏

@DRWARLU

Жыл бұрын

🙏🙏🙏🙏 Thank you, Srinivas Garu for watching the video.

I am ready for two monthly challenge

@DRWARLU

Жыл бұрын

Thank you, Andi for watching the video and participating in the challenge. All the best.

🙏🙏👌👌

@DRWARLU

Жыл бұрын

🙏🙏🙏🙏 Thank you, Dharani Kumar Garu for watching the video.

Sir nak.hdl 30 vundhi. Daily.eggs 2 tesukovacha.sir.. good colostral.perugutadha sir..

@DRWARLU

Жыл бұрын

Thank you, Mamatha Garu for watching the video. You can take two boiled eggs. Go walking for an hour and sleep for 7 to 8 hours and eat 30 grams of any nuts.

Sir uric acid problem ki పరిష్కారం cheppandi

@DRWARLU

11 ай бұрын

Konni Rojulu non-veg maneyyandi. Vegetables and fruits ekkuva gaa thisukondi. Sweets and sugar avoid cheyandi. Mee doctor advice follow avvandi.

@ganapthirao5048

11 ай бұрын

@@DRWARLU thank you sir but pappu బంగాళాదుంప కూడ thinakudadhu అన్నారు thank you sir your reply 🙏🙏

గుడ్ మార్నింగ్ సార్. నాకు కిడ్నీ కి సంబంధించి Anti DsDna borderline positive ఉంది. కొంచెం body swelling, sleeping disorder, anxiety disorder ఉన్నాయి. ప్రస్తుతం మెడిసిన్ వాడటం లేదు. ఏదైన మంచి ఆహారం తీసుకోవటం వల్ల ఈ జబ్బులను తగ్గించుకోవచ్చా? దయచేసి సలహా ఇవ్వండి.

@DRWARLU

Жыл бұрын

Prashanth Kumar Garu, don’t neglect medication. Diet can prevent and aid medication. Please talk to your doctor. I’m only a nutritionist.

@komireprashanthkumar7794

Жыл бұрын

@@DRWARLU tq sir

@DRWARLU

Жыл бұрын

@@komireprashanthkumar7794 🙏🙏🙏

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@DRWARLU

Жыл бұрын

🙏🙏🙏🙏 Thank you, Srinu Garu for watching the video.

Thyriod vunna vallu cheyocha sir, thyroid tablet vesukunte ventane one hour taruvata akali vestundi so alanti vallu yemcheyali sir

@DRWARLU

Жыл бұрын

Meeru 12 hours cheyandi. Night 8 lopu dinner thini 12 hours tharupatha breakfast, lunch, dinner thinandi. Thank you, Dhanalakshmi Garu for watching the video and responding.

If we do 24 hours fasting weekly once How it would be

@DRWARLU

Жыл бұрын

If you are healthy and if you can stay 24 hours without food, You can do. Thank you, Ramesh Garu for watching the video.

Sir Lungs healthy undadaniki cheppara

@DRWARLU

Жыл бұрын

Thank you, Farzana Garu for watching the video. For strengthening your lungs, please go for a walk or do some physical activity. Practice deep breathing exercises.

Sir ladies 16:8 fasting chestey harmonal issues vastayanedi nijama andi. Please guide

@DRWARLU

Жыл бұрын

Thank you, Andi for watching the video. If you eat nutritious food, there is no problem.

🙏🙏🙏🙏🙏

@DRWARLU

Жыл бұрын

🙏🙏🙏 Thank you, Khasim Garu for watching the video.

Sir Good morning Nenu Intermittent fasting lo evening 6lopu Thinestanu adikuda chapati or Veg salad or fruit salad Morning varaku yemi thinanu malli 9am ki Annam vandina Ganji thaguthanu 11 Ki 2 eggs thintanu 12:30 ki lunch chestanu but Ganji thagadam Manchidena

@DRWARLU

Жыл бұрын

Ganji thagochu. Ganjini annamlo kooda igaraniyavochu. Ganji thiyakapothe annaniki Ganji ki theda ledu.

🙏🙏🙏🙏🙏🙏

@DRWARLU

Жыл бұрын

🙏🙏🙏🙏🙏 Thank you, Sreelatha Garu for watching the video

Sir diabetic insulin tiskunna vallu cheyyacha

@DRWARLU

Жыл бұрын

Oka doctor supervision lo cheyyali.

Later chaala week ga, and low bp avutundi kallu tirugutunnay Body shevering avutundi low energy la avutundi

@DRWARLU

Жыл бұрын

Consult a medical doctor and have a full body check up. Meeku B12, vitamin D deficiency vundochu.

Tqmma 🙏🙏🙏🙏🙏

@DRWARLU

11 ай бұрын

🙏🙏🙏🙏🙏 Thank you, Andi for watching the video and responding.

Sar CKD 3rd stage

@DRWARLU

Жыл бұрын

Chenna Reddy Garu, please consult your doctor and follow his advice. You should be careful about your Chronic Kidney Disease. I’m not a medical doctor. but a nutritionist. I cannot give you any advice regarding medication.

Sir lipomas kuda thaguthayaaa

@DRWARLU

Жыл бұрын

Thank you, Shirisha Garu for watching the video. Medical condition vunnappudu doctor advice thisukovali.

Sir di we regain weight after stopping intermittent fasting

@DRWARLU

Жыл бұрын

When we eat excess calories only, we gain weight.

@varshitarajana8293

Жыл бұрын

@@DRWARLU thank for your quick reply sir.

Hi sir intermittent fasting lo pillalaki lunch box pettetappudu curry lo salt saripoyindo ledo chudochha ala cheyadum valla intermittent fasting break avuthunda,please clarify my doubt sir.

@DRWARLU

Жыл бұрын

Chudochandi. No problem. Thank you for watching the video, Padmaja Kiran Garu.

@padmajakiran2105

Жыл бұрын

@@DRWARLU tq sir

@DRWARLU

Жыл бұрын

@@padmajakiran2105 🙏🙏🙏

Sir, 2 months back I had angioplasty primery stent installed. Heart ejection factor 30%, presently normal surviving. Can i follow intermittent fasting?

@DRWARLU

Жыл бұрын

Thank you, Andi for watching the video. You please take your doctor’s advice. I’m not a medical doctor but a nutritionist.

Sir white rice thinocha..pls help me

@DRWARLU

Жыл бұрын

Thinochandi. Ee video chudandi. Mee doubts pothayi.పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu kzread.info/dash/bejne/eHp12LOKZb24d9I.html

Sir..helthy ga weigt tagali.anty.monthly enta weight tagali..sir..mali.regain ava kunda vundali.

@DRWARLU

Жыл бұрын

Next video on Tuesday chudandi.

Sir mari food eating lekunda majjiga thagocha akali ainapudu

@DRWARLU

Жыл бұрын

Thank you, Andi for watching the video. 1 day vundochu.

Devudu sir miru

@DRWARLU

Жыл бұрын

Thank you,Raj Kanth Garu for watching the video and your love and affection.

👌🙏🙏🙏🙏🙏

@DRWARLU

Жыл бұрын

🙏🙏🙏 Thank you, Arjuna Swamy Garu for watching the video.

My age 45 but looking 55yrs sir

@DRWARLU

Жыл бұрын

Thank you, Suresh Garu for watching the video and sharing your thoughts. Do intermittent fasting and become young if your health permits.

Sir naku sle prblm undi nenu e intermediate fastin cheyyochha

@DRWARLU

Жыл бұрын

Cheyochandi. Thank you, Andi for watching the video.

Sir, Naku kidney stone unay. Nenu intermittent fasting follow kavacha. Elanti foods better

@DRWARLU

11 ай бұрын

Ajay Garu. Meeru Mee doctor advice thisukondi. Diet follow kaa ochu. Water baagaa thagandi.

@AjayKumar-qn2nz

11 ай бұрын

@@DRWARLU tq Sir Ji for ur response 🙏

@DRWARLU

11 ай бұрын

@@AjayKumar-qn2nz 🙏🙏🙏

Ela chayatam valla gas tric problem vastundhi am chayali

@DRWARLU

Жыл бұрын

Anusha Garu, meeku ee diet tho ibbandhi vunte, snacking lekunda 3 times same food thinandi

CKD స్టేజ్.3 బూందీ ఫుడ్ ఎమి తీసుకోవాలి

@DRWARLU

Жыл бұрын

Chenna Reddy Garu, talk to your doctor and follow his advice.

Bmi akuva unta a food tenali sir

@DRWARLU

7 ай бұрын

Same food thinochu, Padma Garu. Rice thagginchi fruits and vegetables ekkuva gaa thisukondi.

నమస్తే Dr గారూ! మీరు ఇప్పుడు ఇచ్చిన డైట్ 80సం. మరియు above వారు పాటించవచ్చా? మీరు ఇచ్చిన cooked food రాత్రిపూట వృధ్ధులు తినలేనివారు అలవాటులేనివారు మానివేస్తే లాభంవుంటుందా?

@DRWARLU

11 ай бұрын

🙏🙏🙏🙏 Thank you, Lakshmi Nallan Chakravarthy Garu for watching the video. Aa diet mothamlo antha thinalisina avasaram ledu. Kavvalsina meraku thinaali. Anthaku minchi thinakoodadu. Meeru night cooked food badulu fruits thinochu.