Insulin, Fasting and Weight Loss
Ойын-сауық
This video was brought about by a response on a poll on my Instagram story of people curious about what I do and how I do it. It provides a bird's eye view of what I would consider the most effective ways to stay fit and hopefully some knowledge that will help with making better choices.
If you want more information I have put together a PDF that goes more in-depth as well as an outline or guide that can set up a new habit.
EXTRA INFO & 30 DAY GUIDE: sashajuliard.com/product/heal...
INSTAGRAM: / sashajuliard
Пікірлер: 17
"Food can either be the most safe, pure form of medicine, or the slowest form of poison" Great quote, great video. Man those under water shots are PRISTINE - Hero 7 !?
@SashaJuliardD
5 жыл бұрын
I loved that quote and its so true! Its the Hero 6 Black :)
@EnglishTreeTV
5 жыл бұрын
@@SashaJuliardD So true. And No Way! My Hero 6 Black seems so grainy compared to yours! Especially in darker settings. Keep the videos coming my man.
Great video! Just saw your cabin video and subscribed. Looks like you are on an incredible life journey! Very inspiring.
Got the mini book , cant wait to try the 30 day Guide 🙌
@SashaJuliardD
5 жыл бұрын
Awesome! I would love to know your results and your thoughts on how hard it is to follow!
If you learn to eat and when to as child it is really easy to keep healthy.
FYI: I think he means, salt as in real salt with the minerals ie: unprocessed sea salt such as Celtic sea salt that has approximately 82 minerals. there are other good sea salts too like Danish sea salt but harder to find & expensive to ship, Himalayan pink salt (be careful of fakes), Redmond's real salt. Read labels thoroughly, I've been tricked with a sea salt label that all minerals had been stripped except sodium.. There's a reason it's a compliment to be called "the salt of the earth". Sipping on salt water also helps our nervous system (electrical system) & spiritually, as the two are connected. 😊
Am going to do intermittent fasting, thanks for sharing
@SashaJuliardD
Ай бұрын
Best of luck! It's really the easiest way to maintain healthy weight. It's literally doing nothing
@margaretnyange
Ай бұрын
@@SashaJuliardD thanks
liked, commented, andddddd subscribed lol....no but seriously, awesome video man!!! now I expect one a week from you :P k thanks k byeeeee!
@SashaJuliardD
5 жыл бұрын
Thanks Melissa! You da best :D
Such a great info.. I like your lifestyle and food health relationship.
You look a bit like a healthier Charlie Sheen!
@SashaJuliardD
5 жыл бұрын
Haha, thanks :D Never got him as a doppleganger before but I do feel a bit of the ole tiger blood