Apki bataye exercise jarur follow karungi thanku

Thank you very much, sir. Very helpful.

Excellent. Thank you.

Tq doctor saheb 🙏

Thankyou very much. Your advice on board. 🙏

Thank you for sharing . ❤ Although I don't understand your language , I managed to help myself with good results.

Excellent sir🙏

I am suffering from inner side knee pain last 6 months due stair slip knee flip when I apply your this 3 excerises I am fully recovered inner side pain thank you very much sir

@SantoshKumar-ms3ld

Жыл бұрын

Sir kitne din Lage aapko recover hone me ?

@NainyArts

Жыл бұрын

How many days does it took u to recover by doing these exercises

@shabbirahmedkhan9828

Жыл бұрын

😢😢😢😢 see ê1

@syedkifu87

Жыл бұрын

Acha aaa 😂😂😂😂

@kartikpatil7893

Жыл бұрын

Sir kitane din Lage recovery hone mai

Thank you 🙏 very helpful

Very helpful for inner knee pain thankyou.

Thank you so much 🙏

Thank you sir

Thanks a lot 🙏

Vow Amazing sir Suprb I thx u fm the bottom of my heart

Good information ,iam grateful tou

Perfect message

Very well explained

Thank you so much 🙏. I have pain in inner side of knee many times. I am sure these exercises will help.

Very Very good mahiti 👍 ❤❤❤

I will try thanks sir

Very helpful,many thanks.

Very clearly explained

Thank u

#YOU ARE TRULY DOING GOODNESS TO HUMANITY ❤❤❤ #THANKS FOR SHARING THIS VITAL EXERCISES #MAY CREATOR OF EVERYTHING BLESS YOU EVERYTHING GOOD AMEEN

Thanks a lot

Very very helpful Sandeep ji

😊 thanks sir ji

Thanks a lot of sir

Zabardasth wark for me

Thank you 😊

thank you

Jabardast 👍

Mashallah bai jan bht achi helpful vedio hi 😊 respect from Pakistan 🎉

Very useful video.as soon as i did the 3steps shown by you .I got immediate relief in my pain thanx a lot.🙏

Nice video thanks for uploading

Thanks sir

Good video, thanks want more

well exercise for innerpart of knee pain thanks sir

Very nice information. Definitely I will try n give feedback

I will start from today itself 😊

Now I have an idea what to do for my knee pain thank you❤❤❤❤❤❤❤

Very nice information i will try nd give feedback

OK sir I will try it

ary wah kya kmaal ki exercises btayie h sach much aram mila inner knee ki pain se mai toh ajj ludhiana jane wali thi doctor k paas meri age 43 h mai power exercises exercises krti hu uske bina fitt nhi reh sakti mai aur zym chodna bhi nhi chati lekin yeh ghtne ka pain mujhe dra rha h😢

Really very nice and very easy.... Thank you very much brother..❤️🙏🏾xoxoxo

It does work, thank you. I need help with patella maltracking or patello femoral syndrome. Is there a video available?

Thsnk you soo much, it worked

Thanks

Its amazing 😮 I have this knee pain for 3 days ago.. While playing cricket and then knee jerk on bike riding.. Recently i get your video and do 2 3 sets in just 30 min i am able to walk properly without any pain....❤❤ ......thank you sir..... Its relaly helpful for me as well for others

Thankyu Sir.

best 👌👌💕

I am suffering from inner side knee pain from last 3days . after doing the exercises showing by you i get instant relief from knee pain.thank you very much sir god bless you.

@shreyaverma_7

3 ай бұрын

Sir aap knee main ab aaram h

Thanks Sir I get instant relief from inner knee pain...God bless U

Thanks a lot 🙏 💓

Sir thank you very much, very helpful information.

Sir ji thx a lot 🎉❤🎉❤for telling such beneficial tips for inner knee pain So accurately define and teach mist effective exercise Best regards 🎉❤🎉❤🎉❤🎉

Excellent

Good sir

I had suffered since 15days but I tried this exercises felt very relaxe mean completely felt well

I also have knee pain last one year I will try your excercise

Sir ur exercises r nice and easy pl show video fr and exercise fr meniscus tear in right knee

Woooww you are great sir I am beginner runner I am suffering this knees pain but after this workout my knee was recovering 😮

Uske dawaiya exercise se tjoda aram hua hai aj apki video dekhker bhut help hui hai ki sahi men mujhe jo dard hai wo ho sakta hai

Hello respected sir, Really very good information given by you about knees pain excersize, take best wishes and regards.

Very interesting , wonderful discovery for me .Thank you. Sir.😊

Ajj se me v start kiya hai sir ji

Excellent sir thanks

Thank you very much sir i have knee pain before 5 days Because I am running an exercise that's why I got pain in my knee but I watched thes video an I tray an I got result very fast all most 90 percent relieved my pain ❤❤❤

Thanks a lot, very helpful information Liked and subbed

@painreliefphysicaltherapy

Жыл бұрын

Thanks for the sub!

Good post 👍

🎉🎉🎉 super

I have same inner knee problem........ I will definitely try these exercise. Thaks a lot for sharing this video.

@shreyaverma_7

2 ай бұрын

Mam ab aap Fully recovered ho kya ? Aapko kithna time laga tha

Thank you thank you so much because I feel so good I am regular in weight training and facing this problem.

THANKS 3😂🎉😢😮😅😊

I am watching your video for the first time and for the past few months due to twist on the knee while walking, was on tremendous pain, x-ray bhi nikala, Dr kahethein sab normal hai, lekhon pain hamesha se pareshan kar raha tha, abhi jab aapke video ko dekha aur aap ke saath exercises kiya, such kaha rahi hun, itna aaram mahasoos ho raha hai, esey aur videos ka intazar rahega 👍🙏, aap ka bohut dhanyawaad

@shreyaverma_7

2 ай бұрын

Sir aap ab fully recovered ho kya

@malathimurthy7222

2 ай бұрын

@@shreyaverma_7 feeling much better, everyday morning evening (playing your video on knee exercises ) doing the exercises 🙏

@jokerrr9312

16 күн бұрын

I have same issue I did mri also Docter cant find out what is problem

Sir Mene Long Jump Karte Samy Knee pe jyada force kiya ta us time se knee ko piche ke side weight dene se dard hota he to kya kru ? And Running Krte Samy And Normal time Dard Nhi Hota he

I try exercises and your video about knee pain relief now I m fill much better now

@yakeshlucky7401

Жыл бұрын

Really

Yes sir...I am suffering from inner knee pain

🙏🙏

Thank you sandeep master. I will try and comment to you. My age 62.

🙏🙏🙏

सही

Sir thanks , jis jagah par aapne pain bataya hai same jagah pe mujhe burning sensation hota hai

❤

No specialist could reach my core problem I was searching for the very accurate therapist to solve my issue I say thx tomorrow Lord Almighty to be the solution of my pain Stay blessed sir ❤🎉❤🎉❤🎉❤🎉

Instant relief from canada here

Please let us have benefit of wrist pain excercise video

Thank you sir 🙏 Iam suffering from inner knee joint pain due to muscle spasm.

Sir pls sciatica ka treatment kaise krein btayein

नमस्कार सर Knee bending के लिए orthoscopy surgery करवाई थी। Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है और दर्द भी सारा दिन रहता है।

Thank you

Please share exercise for pain behind knee

Will do accordingly Where is link

Me police physical ki taiyari kr rhi hu suddenly pta nhi kya ho gya mujje bohot pain ho rha he me runing or long jump nhi kr pa rhi hu i hope aapki is excercise se mera knee problem thik ho jaye

@sanklpcla

3 ай бұрын

Thik ho gya is exercise se please say mera bhi bahut dard hai chalne me bhi 100 meter dard badte ja raha hai

Hello sir, After 2 days of arms exercise I have got a shoulder pain below my right shoulder. I have stopped my workout altogether. How to deal with such shoulder pain after workout? It’s 2nd day of my shoulder pain it’s miserable sir

Nice sir 👌

Can we do this exercise for outer side knee pain also.

I have gone through knee replacement n I m getting pain innerside of my right knee.can I do these exersices

Amar khuub khuub upokar hochchhe dada.

@dolachatterjee3076

Жыл бұрын

Onek dhonnobad

Thank you Mera boht problem he thik to ho ga na sir mujeh raining nehi kar pa raha hu