I practiced forgiveness for more than a year, and continue to do so. But my point is that I've tried telling people how much your inner life will improve by letting things go but I often receive a lot of push back. Last year I had a quick but very memorable dream, a huge boulder sat in front of me with a line engraved through the center. On the top portion was " forgiveness" in the bottom portion was "chosen"

@ForrestKnutson

9 ай бұрын

Beautiful! Yes that is very true. Those who have ears let them hear. 🤩✨️🙏

Thank you so much Forrest 💕 I will try this technique! I go outside in the morning before the sunrise in my bare feet and do Hakula. At least until winter and my feet do not want snow. This summer I saw a shooting star on 2 occasions while practicing Hakula. I put the memory into my heart. It felt very special. Thank you for the positive encouragement!

@ForrestKnutson

9 ай бұрын

Wow Kim that is so beautiful! Amazing! Yes, definitely add this to your toolbox! 🤩🤩🙏🙏✨️✨️✨️✨️

Setting an intention first thing is such a great way to set the tone for the day. Thank you for the reminder.

@ForrestKnutson

9 ай бұрын

Absolutely 🤩🙏

Awesome, Forrest! Guess who's gonna start Haing tomorrow? The sun is gonna be Om Japing all over me at the same time! I have been using the journaling technique for some time now, but I'll use your twist. It sounds great. Thanks for sharing! Blessings and blissings!

@vettebro7004

9 ай бұрын

I did this sitting outside while watching him. He has helped me a lot as I learned some if this through a different path. I was / am possibly doing tomasic things. Forest has helped me find some bliss. I didn't have pain but more confusion before this channel.

@HMALDANA

9 ай бұрын

@@vettebro7004 Yeah, Forrest is a talented teacher. I love his kind and encouraging approach!

@vettebro7004

9 ай бұрын

@HMALDANA very much so he describes things so well too. I had found things close but he described the magnetic feeling I was having for a period so well. Also things he said about bring that feeling in and other ways to experience it brought good feelings!

@GrumpyOldGuy777

9 ай бұрын

Just collected a "bowlful" of mana. Living in the desert has its perks

Hi Forrest, thank you for these suggestions! I am going to do it tomorrow morning, taking in all the energy of the Subasio mountain here in Assisi! Thank you for all your sharings, I am currently reading your book, listening to your video materials, and practicing what you suggest. 🙏💖

Atma namaste sir heartfelt gratitude God bless much love 🙏🙏🙏❤

Time line therapy is totally “back to the future” hahahahahaha. I’ve seen so much ancient wisdom in movies

Beautiful! This is a confirmation of what I started doing whenever I see sun without knowing that it is so powerful. Thank you for reaffirming, Forrest. The HA breathe seems powerful too. Will work out with this as well. ✨✨✨✨🎆🎆🎆🎆

So nice your explanations. The Ha breath reminds me the Surya Yoga of Omraam Mikhael Aivanhov 🙂. Thank you so much

You can do Morning Pages or Journaling like Julia Cameron, or reading Seneca and Epictetus the Stoic way to get away from negativity, or practice the 9 purification breath of Tibetan Buddhism.

In Aotearoa (New Zealand ) We say aRoha And practice Romi Romi Hawaii aLoha Practising Lomi Lomi Mahalo babaJi!

Oh so beautiful and super relevant . Thank you so much for this much needed guidance Guruji Forrest 🙏🙏

So helpful 🌤💛🌞💛🌤 Thanks Forrest!😊

Great video! also, indirectly looking at the sun or the clouds covering the sun on a cloudy morning has immense measurable effects on alertness during the day and sleep that night, very practical and enlightening video!

Thank you Forrest sir for this amazing video and teaching us techniques to increase our chi and resolve our repressed traumas.I humbly request you to make a video on energization exercises as I would love to know your insights on the same.

Om japa and writing -journaling- did magic for me Thank you❤

@seane.9937

9 ай бұрын

Forrest is the only teacher on KZread who teaches OM JAPA. I use it too

Love it!

Your use of the word "manna" in conjuction with the energy of the sun is illuminating.

Hey Forrest, hope you're doing well! And thank you for the content. It's much appreciated and has proven invaluable. So I've been researching on what I would do to go train as a Buddhist monk. Now it doesn't necessarily have to be Buddhism. And it's not something I'm looking to join a religion. I'm more along the lines looking to study a religion. And at the same time advance my skill set, if you want to call it that. I remember telling you about some of the issues I was having, unfortunately I'm having all those issues still. Still. And some things have gotten worse but 90% of it has most definitely still been getting better. But I don't know how long I'm going to be saying. Oh it's getting better. I'm not 100% positive but I'm pretty positive that it's my Kundalini energy and I really don't know what to do. I've been kind of letting it do its own thing and just asking that it doesn't do what it seems to want to as I have had no time for such a thing to take place in my life at the moment. But something needs to be done about this. And I really run into a block on finding any type of help. So I'm reaching out to you to ask where should I seek to do such a thing, and I'll let you know that I live in Florida in Port Charlotte that's in southwest Florida. Now. Now there's a lot of spirituals in the area so I'm I know there's a lot of yoga studios. So far in contacting them. I've kind of had mixed answers and I just don't know what I'm doing at all or what. I'm looking for it all. So any advice is going to be very appreciated. And I remember you mentioning that one of the yogis that you learned from actually required that you stay working in such things. That's something I absolutely want to and need to do. I think that's absolutely necessary to have true balance. Or the true balance in life that I seek. So please let me know what you think. Forest. Thank you and have a great rest of your day! 🙂

Thank you 🙏🏻

Sunrise energy is so powerful :)

U got any advice for people who have manifested sickness due to trauma,i have asthma and feel suffocated all the time and the unpleasant feeling is there when i try to do breathing exercises(obviously) and i just can't achieve HRV state,i just can't. I also can't feel that adorable feeling when imagining kittens.

@Vanderful_life

9 ай бұрын

We are being tested , I accepted my current situation where I got diagnosed with lymphoma A year ago I was top notch practising yogi yet I didn’t see it coming I try do what I can do best now Not dwell on past, and trusting that’s a test for strong peaceful warrior to come as wounded healer for higher service Wish you health and keep doing your best !

Thank you so much Forrestji. I will definitely try this!

Superb

good morning forrestji!! i will do it!! thanjk you very much you are HUGE!

@ForrestKnutson

9 ай бұрын

Fantastic! You will love this! 🤩🙏🌞

I am a newer subscriber. I was lead Here through the gateway process. I realized I had experienced proofs and knots without knowing what they are. Your videos have helped me a lot. I am in the sun right now and I will try this. You have helped a confused person.

@ForrestKnutson

9 ай бұрын

Beautiful 🤩 🙏✨️

@vettebro7004

9 ай бұрын

@ForrestKnutson thank you so much pushing that magnetic third eye feeling in and even opening it upwards has been more enjoyable than the tingling forehead for a random amount of time.

Hi Mr. Forest would want you to speak about yoni mudra of Kriya yoga. Waiting for it from you.

Thanks. Love you man.

Hi Forrest. Regarding increasing chi or prana, is it possible to direct / increase prana to a certain part of the body or certain chakras affecting those parts? I have been struggling to heal from a large intestine issue from years and a key reason is there isn’t proper blood flow in the inflammated areas to allow healing. I think more blood / oxygen / prana on subtle level could do wonders. Please share your thoughts. Thank you

Where do I find more info on how to do om japa?

🙏very helpfull sir🙏

Namaste Guru brother❤🕉. What if we don't feel like writing our negative emotions because they are very uncomfortable?Kindly guide🙏.

if u have to direct yourself toward the sun then at noon when the sun is directly above you where do u align yourself

Blessings Be ! 🌈🌈🌈🌈🌈🌈🌈

I just started hrv breathing ,i do it using your app.when i did it i felt a slight pressure in my heart area is this normal?

Ooom wakes me up 😂 tho I spread it not pin point it to a spot!❤

Is the in breath ujjayi? Or how does it work?

@ForrestKnutson

9 ай бұрын

The in breath is normal but relatively quick.

@blueskythinking8312

9 ай бұрын

​@@ForrestKnutsonthank you. Your videos have been so helpful!