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INCREASING LONGEVITY THROUGH LIFESTYLE CHOICES | PASS HER THE MIC | EPISODE 4 | BRYAN ABASOLO |
On todays episode we are joined by Bryan Abasolo. He is a licensed Chiropractor, certified nutrition specialist, and certified personal trainer. He shares with us all things wellness from his favorite Bio-hacks (ways to increase longevity), to his top recommendations for the supplements he feels everyone should incorporate on top of a healthy diet. Whether you follow the paleo, carnivore, vegan, or standard American diet this episode is packed with information on the importance of taking care of the body.
Пікірлер: 14
Dave Neal covered your podcast briefly so I came to check it out. Loving this interview!
@DeandraKanu
6 ай бұрын
Awww thank you!
Ummm why hasnt this interview been promoted more! Its very recent and eho knew Deandra had a podcast?! You go girl im so proud 🥲! Deandra was always my favorite on Bachelor and Bachelor in Paradise just a down to earth sistah! Bryan always give such great advice and interviews! Keep it up Deandra! I need more fashion advice from you sis!
@DeandraKanu
7 ай бұрын
Thank you so much! This means the WORLD to me.
Thank you Deandra for a fabulous podcast!
@DeandraKanu
7 ай бұрын
Thank you so much!
I heard you follow Dr. Huberman. Have you read “Outlive” by Peter Attia? So good!
@DeandraKanu
6 ай бұрын
No I havent! Ill have to check it out.
Loved this convo. Once in a while we all need that reminder to be our own health advocates.
@DeandraKanu
7 ай бұрын
Yes! We really do. Its easy to put our personal health into other peoples hands but we know ourselves best!
This was a good session! A soothing convo, I’m gonna look into some of those supplements that he mentioned especially the one for anxiety!
@DeandraKanu
7 ай бұрын
Yes!
This is so informative! ❤
@DeandraKanu
8 ай бұрын
Thank you!