Knee surgeries are very common in today's day and age, whether it's ACL, MCL, Meniscus, or even a full knee replacement. Recovery from these painful surgeries can be difficult and lengthy. A big aspect of the recovery process is regaining the full range of motion that you had previously. In today's video, Dr. Lin recounts his personal journey, recovering from knee surgery and teaches a quick and effective stretch to regain a straighter knee range of motion!
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Timestamps:
00:00 - Intro
00:41 - Dr. Lin's Knee Surgery
01:35 - The Worst Knee Surgeries
02:03 - Exercise Tutorial
04:02 - Disclaimers
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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