All coaches need to be like you

@davidbrown2625

2 жыл бұрын

Agreed

@terraflow__bryanburdo4547

2 жыл бұрын

He cultivates the talent instead of exploiting it. I met a talented young lady last week who was crippled by a hardass coach and incompetent surgeon and now she is doing paraolympics. Tragic yet inspiring all at once.

It is so true. I used to cram big football sessions with my son until he was exhausted. Now we do 10 to 15 minutes after school and he gives it his all. Not only is it less stressful, but he wants it more knowing the time is limited. He never doesn't want to train with me now. It's just more fun when you eradicate tiredness. Thankyou coach

You're a legend

@coachtonyholler

2 жыл бұрын

I’m just a retired chemistry teacher who still coaches track.

@davidbrown2625

2 жыл бұрын

@@coachtonyholler a legendary retired chemistry teacher who still coaches track

@annak29

Жыл бұрын

We really appreciate you! Thank you for sharing your hard earned wisdom and brilliance 💎 🥇 P.S. my favorite class was chemistry in high school, biology & physics, too. You bring it all together 👍😎

My daughter’s track coach has them practicing 5 times a week. If they have a meet, the next day they are practicing again. Its brutal. 20 kids are out with splints or other injuries. He changes nothing. Its sad.

@coachtonyholler

2 ай бұрын

That’s traditional.

Could a quick (10-20 minute) game of bball be substituted for X factor?

@coachtonyholler

2 жыл бұрын

100%

Would me going to the gym after a x factor+speed day be overworking? Or would it be better on the off days? Im a rugby player so I need to hit the weights.

@zber9043

2 жыл бұрын

do gym after sprints on sprint days. They are different enough that you can do them on the same day. 3 hours rest is best but you can do the gym immediately after. i do this for masters athletics. my gym work is mainly hypertrophy and injury prevention. Keep your hard days hard and your easy days easy.

@coachtonyholler

2 жыл бұрын

We all have differing "points of diminishing returns". Our bodies respond to stress differently. Two athletes can do the same workout, one is sore the next day, one feels great. My point is to err on the side of less.

Is sprinting 6-8 150m on the track considered to be a lactate workout

@coachtonyholler

2 жыл бұрын

Only if lactate is produced. If you “run” 8 150s at 800 race pace, you will be working on lactate “threshold”. You must SPRINT each 150 at 400 race pace or faster activate glycolysis, produce lactate, and suffer through the acidosis. Therefore, IMO 6-8 is TOO MANY REPS.

@GODSPEED-hl6pd

2 жыл бұрын

Thank you I wish my coach was like you. Also based off of what you said how many “runs” would be optimal. The goal of the “runs” is to improve speed endurance. So should I do 5, 4, or how many if I’m running faster then a 400m pace.

@winstonk400

2 жыл бұрын

@@GODSPEED-hl6pd I get the feeling the magic number is 3 reps! just a hunch...

Sir how days off season in raptation training please 🙏 reply

@coachtonyholler

5 ай бұрын

Raptation?

If im sprinting 3x a week how many of them should be Max V? I use a freelap to do 30m flys, but i also want to improve my 60fly, my second 30m split is too slow imo. Is doing 60m fly too much? Or should i do those on speed endurance days?

@coachtonyholler

Ай бұрын

Improve your 10m will improve your 30m and 60m.

@user-ze3sg6ix1u

Ай бұрын

@@coachtonyholler don't I need speed endurance though? Shouldn't I have a session where I'm maintaining Max V for longer?

@coachtonyholler

Ай бұрын

@@user-ze3sg6ix1u not until season starts. trackfootballconsortium.com/the-4x4-predictor/

@user-ze3sg6ix1u

Ай бұрын

I'm about a month out, I was thinking that's close enough

@coachtonyholler

Ай бұрын

@@user-ze3sg6ix1u Yes it is.

Why aren't lactate workouts programmed in the off-season?

@coachtonyholler

26 күн бұрын

They could be but they don’t need to be.

@Fire_soul1796

26 күн бұрын

@coachtonyholler okay. Would you recommend no more than 2 like in-season, or is 1 enough?

@coachtonyholler

26 күн бұрын

@@Fire_soul1796 one every two weeks. GET FAST OTHERWISE.

@Fire_soul1796

26 күн бұрын

@@coachtonyholler got it! Thanks, Coach!

FB practice should not be hard? What happened to train at 100mph run at 80mph

@coachtonyholler

Жыл бұрын

FB should not be harder than the GAME of football in order to protect speed and athleticism. Practice should not be 3 hours with constant movement with devastating conditioning tacked onto the end. Football practice SHOULD be hard in terms of the level of performance… high speed instead of just high effort. Blocking and tackling should be intense. Perfecting execution is HARD.

@nickbrown8485

Жыл бұрын

@@coachtonyholler thanks I get it and brings back memories of running and pushing the sledge yet not really executing , blocking & tackling

First