Here's an amazing cell phone tip that is guaranteed to improve your mental health. You will feel better immediately. This cell phone tip is surprisingly easy to do and works immediately to help put you in a better mood, reduce your stress and anxiety, and give you more inner peace. You can beat your cell phone addiction, reduce your negativity, and stay positive. This is one of the best habits to improve your life. This is a good habit to change your life. Links to videos mentioned here and the timecode to topics are copied below.
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LINKS TO VIDEOS I MENTIONED IN THIS EPISODE
The Rule Of 2 Study Secret To Get The Highest Grades On Exams
• Get The Highest Grade ...
Social Media And Mental Health
• Social Media and Menta...
The Real Reason You Can't Stop Procrastinating And How To Break Free
• The Real Reason You Ca...
The Focus Hack. A Garden Hose Teaches You How To Concentrate
• The Focus Hack! A Gard...
TIMECODES
00:00 Introduction and Concept
01:06 The Big Picture Idea. Your Main Goal.
02:05 Benefit #1 - Decreased Social Comparison
02:50 Benefit #2 - Improved Productivity
03:06 Benefit #3 - Less Multi-Tasking. More Focus.
03:37 Benefit #4 - Reduced Exposure To Negative Content
04:07 Benefit #5 - Increased Face To Face Social Interaction
04:42 Benefit #6 - More Time For Physical Activity
05:12 Benefit #7 - Reconnections With Hobbies & Interests
05:33 Bonus Benefit #1 - Increased Mindfulness & Presence
06:21 Bonus Benefit #2 - Less Blue Light Exposure
06:55 Important Note
07:22 What To Do Next