Improve you Climbing Head game | Lattice Training

Спорт

Following up from Maddy and Tom's "Mind Games" webinar, we've got them both sitting down on the Lattice Sofa discussing more of their experiences and advice on how to improve your head game in climbing. We thought we'd kick things off with a short story from each of them about when they'd got most scared - yup, they're definitely not immune to it!
From there, they both delve into some of their tips to improve as a trad climber, what things you can put into place to help your onsighting and what they do and recommend for staying calm under pressure. Last one - and it's one that comes up frequently - is how you deal with the dreaded resting ledge. Can you leave, should you leave, when to leave?!
Intro: (0:00)
What’s the most scared you’ve ever been while climbing?: (1:15)
Top tips for beginner trad climbers: (4:56)
Tips for dealing with the pressure of on-sighting: (9:47)
Staying calm under pressure: (15:25)
How to prepare to leave a rest on a route: (21:40)
Outro: (27:24)
Find out more about our Lattice Training Plans here: latticetraining.com/plans/
Download the Crimpd App:
App store - itunes.apple.com/us/app/crimp...
Google Play - play.google.com/store/apps/de...

Пікірлер: 38

  • @AMM1998
    @AMM19983 жыл бұрын

    I need to send this video to my last girlfriend

  • @rolinmcquade2800
    @rolinmcquade28003 жыл бұрын

    Love this channel, but I came here for the comments on the title of the thumbnail lmao.

  • @frelli177
    @frelli1773 жыл бұрын

    The timestamps in the description is much appreciated! Thanks for all good content 🙏

  • @CtHtThomas
    @CtHtThomas3 жыл бұрын

    "Focus on performance, not the goal" is pretty much my life motto! If you made a poster of century crack with that text, I'd buy 3!!

  • @davidsimpson3885
    @davidsimpson38853 жыл бұрын

    What I found helpful when i got back into climbing after a 15 year break was doing sport climbs where you can place gear, and always placing gear before clipping for the sport route then checking that placement on the way back down. I guess living in Germany where sport climbing is more the norm, where even well protected routes are usually bolted was good for this approach.

  • @pavlodeshko
    @pavlodeshko3 жыл бұрын

    Practicing aid climbing at some unbolted crag is another great way to learn gear placing. You put lots of pro and check every one with your ass right away)) Not for everyone, but for some of us who climb in big mountains the skill of aiding itself may come handy some day. Nice video, cheers

  • @TheRballantyne
    @TheRballantyne3 жыл бұрын

    Type 3 fun, the sort of fun that's just not, you know, fun

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Haha! :-D

  • @moritzkockritz5710

    @moritzkockritz5710

    3 жыл бұрын

    I always say type 3 is only fun when telling the story to your mates

  • @stevemccrory1695
    @stevemccrory16953 жыл бұрын

    Excellent, thanks.

  • @FearedInLasVegas
    @FearedInLasVegas3 жыл бұрын

    “One more chalk up on my left hand, one more chalk up on my right… I cut myself a line, and I’m going” Underrated head game approach

  • @jawoable
    @jawoable3 жыл бұрын

    really interesting. thanks. i like the detailed thouths

  • @babsds0
    @babsds03 жыл бұрын

    This is exactly what I needed, boulderer who often gets scared on lead.

  • @Tobsen660
    @Tobsen6603 жыл бұрын

    When he started talking about Czech Sandstone I knew he would talk about the topout. it's always unprotected slaps... I've been there and I do remember.... Hahaha

  • @Schyluer
    @Schyluer3 жыл бұрын

    TOM! Your hair looks SO GOOD!

  • @tunaficiency
    @tunaficiency3 жыл бұрын

    Any chance of a talk on the steps you should go through for doing first ascents in a trad context ( found a few unclimbed lines exploring in the lockdown ) many thanks

  • @jamesmurphy4653
    @jamesmurphy46533 жыл бұрын

    Do these chats get released at podcasts?

  • @csanadboros8876
    @csanadboros887611 ай бұрын

    The mentioned sandstone route was Prásknúti bičem at Teplice?

  • @josephagudelo726
    @josephagudelo7263 жыл бұрын

    Awesome video man, thanks!

  • @chrismarshall4486
    @chrismarshall44863 жыл бұрын

    I was at red river gorge once with my brother climbing. We hiked in for this climb I’d been wanting to climb for a while. The hike was absolutely brutal and by the time we got to the climb we were already shot on energy. So we took a break and had lunch. Started to climb and there was a ledge between the first and second bolt you had to traverse for 20ft. Fairly easy, but 15 ft below was jagged sharp rocks covering the ground. For some reason that scared me so bad that I couldn’t even get to the second bolt. It sucked but I always step back when something inside of me shakes me

  • @monkeyX42792X

    @monkeyX42792X

    3 жыл бұрын

    Brutal hike in the red? Which route?

  • @PodzimniSber
    @PodzimniSber3 жыл бұрын

    Czech rock! :D

  • @owenjones7913
    @owenjones79133 жыл бұрын

    suggestion for another video: creating circuits on circuit boards

  • @urik
    @urik3 жыл бұрын

    Nice try Adam "Duncan" Ondra

  • @yahtzeeeuook3193
    @yahtzeeeuook31933 жыл бұрын

    Maddy 'Alpha Chaddy' Cope

  • @TheMrManwitch
    @TheMrManwitch3 жыл бұрын

    Surely there has to be a better way to describe this

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Jamie Morris be our guest!

  • @damiensmith8351

    @damiensmith8351

    3 жыл бұрын

    Well a lot of it is opinion, as there is no guaranteed way to get your head in the perfect place, as what works for someone else may not work for you. Thats one of the reasons most climbers or athletes in general will only ever be average. I think it was explained perfectly fine.

  • @TheMrManwitch

    @TheMrManwitch

    3 жыл бұрын

    Well all im saying is that there's probably a better way of phrasing it than "improve your head game". It gives a very different impression about the video

  • @TheMrManwitch

    @TheMrManwitch

    3 жыл бұрын

    maybe give it a google first is all

  • @damiensmith8351

    @damiensmith8351

    3 жыл бұрын

    @@TheMrManwitch well i understood what "improve your head game" meant. In what way is it confusing to you? I don't need to Google something I fully understand.

Келесі