A word of caution as Dr Andrew Huberman himself has said. This frequency works best before study or work and for only 20 minutes at a time. Listening to this for an hour without variation will give you a headache and make you irritable. He has also recommended 90 minutes of cognitive work and then a 10-20 minute break (that is another good time to listen to this). Im writing this while listening with headphones but I would not write an essay while listening its just too intense and does not vary. Other videos will vary but 40 hz pure is static. The variance is closer to what our brains do naturally. Just a thought.

@atefless

Жыл бұрын

Does working/studying while listening to this have negative side effects or dilute the positive effects?

@JoaoRSilva.

Жыл бұрын

Also, he said that's the normal case, in times of feeling harder to transition into full focus mode he will extend through the whole period of study

@Adroitbit

Жыл бұрын

Yes, this comment is true. I have suffer from several mental diseases by listening to this and work way too long lmao.

@philipphagspiel8676

Жыл бұрын

I'm listening to 40hz for 2 hours at a time while working -- every day. And I'm super fine. I'm not disagreeing with your general comment but it might not generalize to everyone (not to me at least).

@xFlowState

Жыл бұрын

Thanks for the FYI. I was wondering why I would get anxious after listening for four hours straight lol

28:31 best part

@amirkishk

Жыл бұрын

samo to :D

@victorjuanjimenezflores2942

Жыл бұрын

hahaha

@Seremi21

3 ай бұрын

LOOL

@chadowstar2992

Ай бұрын

That sh*t was fire!

@ralpharances

Ай бұрын

yeah I noticed that part too. Nice atomic, molecular, soundwave switch up!

To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.

@kaguyaotsutsuki1402

3 ай бұрын

Thx bro

@bluekong9668

2 ай бұрын

Thank you I need that:)!

@albertorinaldi506

Ай бұрын

thanks, love you

@Warriam

16 күн бұрын

Thank you very much and good luck to everyone 🙏

1. **Before Work:** You might try listening to binaural beats for about 30 minutes while doing something else, then take a break, like eating lunch or taking a walk, before diving into your work. This is because it takes some time for your brain to shift into a state optimized for work. 2. **During Work:** If you're feeling particularly distractable, you might keep the 40 Hertz binaural beats on the entire time you're doing cognitive work. This can help increase your focus and concentration. 3. **Before a Workout:** I've found that using 40 Hertz binaural beats prior to a workout, particularly weight workouts, can help me focus on and contract specific muscles. Remember, it's not necessary to use binaural beats every time you're doing a bout of work. I recommend using them as a tool to enhance focus when needed.

@user-qv5qq9ss9h

5 ай бұрын

is it ok if I do nothing while listening to it for 20 minutes before work or study

@productivityaccount559

4 ай бұрын

Do whatever you want brother @@user-qv5qq9ss9h

@aaroncsolano

4 ай бұрын

That's a great take, I wonder if using them too much might cause the brain to sort of get used to it and then stop enhancing our focus.

@prezzelhyun

11 күн бұрын

@@aaroncsolano don't over think ; just used it whenever u about to study . =

32:41 was crazy

i like the moment when he say brrrrrrrrrrrrrrrrrrrr

@antor.morsalin

11 күн бұрын

fr

Thank you for your healing frequency, you give your time and effort to help others. I wish you health and happiness.

@diondmello

Жыл бұрын

Deeply appreciate this Stuart, thank you and I wish you the same !

I use this along with Pomodoro method: 25 minutes focused work with this sound -> followed by 5 min breaks X 4 -> one hour break.

Feeling this in the center of my forehead.

@danceswithtallcans7694

Жыл бұрын

No ma’am, that’s my tip 😌

@Sillyhunids

Жыл бұрын

@@danceswithtallcans7694 bro what💀💀

@ExtraCarrot

4 ай бұрын

wrong, ears are not on the forehead

Thought this was a trick , i increased the volume and still couldnt hear anything , then suddenly, i could feel it. I had a project due today , that ive been lagging for weeks . The video is almost over and i just finished the project. ThanK YOU

last time i used the 40 hz method i slept like crazy, but this one's legit. Made my brain go rapid

thank you dion! so helpful! blessings in your work & life🙏

im not sure about how powerful this is...but just after listening this once i did workout after a year, then conquered my fear that i couldn't imagine and

Beautiful when you find exactly what you are looking for. Thank you!

You have a new subscriber❣ 40Hz really helped me with my focus.

Thanks for posting. It's often hard to find good gamma beats without music at a comfortable low tone. This is a good one.

thanks🙌. I used this while solving a complex problem. I didn't know my mind was like a crazy power tool. It used to be too energetic to be handled and was only used only on short bursts, now its tamed and I feel like I can finally harness it. I didn't know I missed feeling this calm. I had no expectation for this binaural beat to work so fine.

15:46 is fire! it just hits different

@phenomgaming8411

3 ай бұрын

no bro the 19:46 is the best in my opinion

@vividchilling2492

Ай бұрын

found my ppl

@Andreytarkovskyfan

Ай бұрын

@@phenomgaming8411 the fucking beat drop is lit

Of all the "binaural beats" thet i have listened to this is probably the only one i can really find useful!

Great find. Thanks

Thank you and best wishes

Superb! 🤓

Thank you very much, this helpes me a lot, I'm grateful for you making this video.

Someone said to double the playback speed for "double productivity", don't do it, it'll change the frequencies & there'll be no point in listening to this. If he knew about hertz & frequencies he wouldn't tell us to change the settings!

thanks bro for creating this!! I have mad ADHD and this helps out a lot! thank you and look forward to more if you some coming up! peace out

Best binaural beat ever 🔥🔥🔥🔥

wow this is so potent, thank you ☀

Спасибо за очередной подробный разбор, связка работает отлично

Dion i dont know you , but sincere thank you my friend

Thanks, Dion!!

thank you🥰

Really powerfull, it has been now two times, that during my sleep, my thoughts were overthinking, (or thoughts repeating itself) , and after listening a couple minutes to this, I could sleep again without overthinking!

I was looking for this... Thank you

THIS SHOULD BE VIRAL

thank you so much, it was very nice study for me with the help of your work

Love binaural beats 💓

Awesome for focus, thank you for this 🎉

Thank you

🔥🔥🔥🤝Was in the recommended feed of a hypnosis channel I just went to for memory empowerment, that I then subbed to. I'm a big Andrew Huberman fan! Thanks!

Thanks

Love binaural beats! just incredible

@geminivending

4 ай бұрын

Where did you get those two gifs? ( hand & face )

@GauravPandey-cw6rb

2 ай бұрын

​@@geminivendingused app for that

Grazie !

@diondmello

Жыл бұрын

😊🙏🏽

great!

thanks dion! i am a big fan of #hubermanlab. i looked at your home page. i'm from canada originally. l lived in vancouver & my family lived in victoria . noticed your whale watching & whistler videos. .

Listening to this for longer than 10 Minutes is possible. It always depends on the Person itself. You can become anxious and more if you are not used to it. It always matters on you. In my experience, everything over 30 Minutes can be very stressfull- Dr. Hubermann explains this in his Podcast about Binaural Beats.

Banger

thanks man its very useful in exam time

@diondmello

Жыл бұрын

My pleasure, best of luck for you exams !

Ahhh mlkinhoooo pra cima

works lilke a charm everytime

what a banger we have here

this actually works!

@diondmello

Жыл бұрын

Glad it's been helpful :)

@edwebb3954

Жыл бұрын

Nice

@peacebeauty3316

7 ай бұрын

Is it productive

@approxer

7 ай бұрын

It gives off a productivity feel and kind of makes me focused on a single task that im doing@@peacebeauty3316

great for headaches

es funktioniert Danke!

This affected me immediately and after 1 minute I started yawning repeatedly. Very powerful one!

31:12 is best part

Hi, I am Korean(South) and this video is really helpful! first time, I didn't believe the effectiveness of this sound. But now I do feel my concentration is improving!! Quick question : how did you made this frequency sound? I want to know specific process of making it (what program did you use, and so on) I really appreciate your video! thanks

@F.4U7

2 ай бұрын

Good question

@laylazaza4213

Ай бұрын

You are so cute on u're pfp😊

The drop at 19:44 was fire

perfect for soloq

Mix this as a background with the soft piano playlist, This way you don't get bored, and you are focused at the same time. 🙂

💭💭💭💭👀👀😮😮 THX !!!!💪💪💭💭

no começo é meio chato mas de repente você fica bem concentrado.

53:45 best part

today I'm not gonna procrastinate

My algorithm decided this needed to come on after WAR by Edwin Starr, and I'm not mad at it.

@ranjaykaushal

6 ай бұрын

Mine too, after listening to 33 strategies of war by Robert Greene.

Hello 🙏 What hertz is the carrier please? I need to study & obviously retain what I learn, so I've been using 40hz binaural beats. 40 hz stimulates the mind while relaxing the body & that's my problem. When my body's relaxed my mind becomes relaxed too, lol, so I'm looking for 40 hz with 120 hz as the carrier

Nice name you got.

33:33 best part :v

Rebecca Diane Chilson @ Springfield MO

bro got my profile pic tho!!!

Muito bom.

❤

what are the Left and Right frequency?

Where can I find the mp3 version of this that I can download?

oh my god

Does anyone know how i can download this in high quality?

Hey body, is this 420 Hz and 460 Hz stereo?

what must be the volume during hearing this one??

Do I have to listen to this on headphones?

Just so you know, The brain cannot comprehend binaural beats past 26Hz, so to get into Gamma at 40Hz, you need to listen to monaural beats, which is incredibly difficult to do. There are channels on YT that "sugarcoat" the frequency with piano music.

@user-qv5qq9ss9h

5 ай бұрын

any tips on how should I use music to get better focus then?(while studying, and mostly learning)

For some reason the beat makes me queasy. Just after 1st minute. I tried to persevere, but I just got a headache, queasiness, strange neck tension🤔. Any ideas why?

Does the volume of the video also affect the frequency?

How much volume should I keep of my device while listening to binaural beats.

hope it works

Can you make a longer version around 6 hours?

when the fuck the beat droppin

that was our song 9 years ago now you dont listen loudly your kids wake up

The volume change around 53:30. Why?

i can only hear the right side, is that how is supposed to work?

Why are you using Andrew Huberman's photo? 🤔

😮

Thats the sound i hear after and when someone explodes a bomb close to me 😂

Dr . Huberman talk about 40 hz solfegio , ore 40 hz bineural beats and im not sure this is solfegio ore 40 bineural beats ?!

👂😃👍

Is it a good idea to listen to this if I have ringing in my ears (Tinnitus)

@spyderpig311

2 ай бұрын

I have tinnitus and just listened to it for less than 5 minutes. It gave me a headache and my tinnitus seems 10 times worse. I don't know if I would recommend.

how loud do you think it should be

@DetlefRecktenwald-Healing

10 ай бұрын

The loudness should feel comfortable. You can turn the volume to very low, the brain will recognize it

is it my earphones or, whenever I pause the video, I hear "wriwriwriwriw" thing for a while that fades away eventually?

Hi I am form India 😢

@andtango

5 ай бұрын

whats up

@devilpalankit

5 ай бұрын

Hi which country belongs you brother

hai this is my profile pic. 🤣😂

@jorgeet3049

4 ай бұрын

😂😂

At what volume