Just 15 minutes a day can improve your kids' flexibility and range of motion!!
Flexibility is an important skill to all human beings, as it can help to reduce muscle tension, improve coordination, increase blood circulation and reduce the risk of injuries. Having good body flexibility helps to carry out everyday activities, such as picking up an object from the floor, and is also important for practicing physical exercise and sports. This routine consists of basic single-muscle exercises that will act as a warm-up for compound movements, followed by compound flexibility exercises that use more than one muscle group at the same time.
These are easy-to-do and fun exercises that your kids will love doing!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Arm Crossovers
02:07 Rest
02:26 Side Bends
03:00 Rest
03:26 The Windmill
03:58 Rest
04:16 Squat Arm Lifts
04:41 Rest
04:59 Side Lunge Windmill
05:23 Rest
05:42 Overhead Reach
06:04 Rest
06:22 Hip Swirls
06:48 Rest
07:14 Arm Circles
07:40 Rest
07:59 Back Turns
08:33 Rest
08:51 Arm Crossovers
09:22 Rest
09:40 Side Bends
10:14 Rest
10:41 The Windmill
11:12 Rest
11:31 Squat Arm Lifts
11:55 Rest
12:14 Side Lunge Windmill
12:38 Rest
12:56 Overhead Reach
13:18 Rest
13:37 Hip Swirls