Imagine telling someone you just got done doing feet day

@thebarefootsprinter

Жыл бұрын

Why would you not train your feet, ankles, and lower legs??

@migueldeleon118

Жыл бұрын

@thebarefootsprinter meant it more as this is not a common exercise for society. So the replies who you tell would be hilarious

@ser1ification

7 ай бұрын

I think this feet training is very important

This is spot on! I changed shoes and evrn tried trail running so the surface woulde be softer, but my shin splints didn't go away until I started stretching and strengthening my ankles. That even magically helped my lower back pain!

1. Arch Builders to get the feet moving - 25 reps/side 2. Isometric 5th ray holds for the lower leg muscles - 20x3sec holds/side 3. Tib turns to get the ankles rotating - 30 reps/side 4. T Tucks to stretch out the tissue on the top of the foot - 60s/side

I have nothing but admiration for your videos. It is a blessing to me because I lived most of my life ashamed because I was born with flat feet. My feet Are a blessing to me! You are blessed to have such beautiful and strong feet. Hallelujah!❤

@thebarefootsprinter

Жыл бұрын

Treat your feet with Grahamtuttle.com/ff My feet are healthy from years of hard work and doing those exercises. I am very grateful for them!

@Dispensationalism

10 ай бұрын

Hey larry watch Hyper fascia training Will help you Do the basic HFT exercises that coach chong has develpoped

This video is a True coincidence. Just stopped my run at the start because of slight shin pain, and an hour later I come across this video.

@thebarefootsprinter

Жыл бұрын

Perfect!! Message me on Instagram if you need more than this. Good luck!

Fix my shin splints after 3 years by simply doing calf raises the proper way. Apparently I was doing them with slightly off form for all these years and that was what caused it

@StraszyFyFy

3 ай бұрын

please, tell me more about this

@arravolleyball

3 ай бұрын

@@StraszyFyFy So I used to do calf raises with my knees bent, and apparently that was what was causing them. I started doing calf raises with my knees and legs FULLY straight, and it fixed it in 2 days!

I've been suffering with shin splints in sprinting for more than half a hear, and I just learned recently from my coach that strengthing my feet can help them. What he makes me do is pull myself forward across turf roughly 5 meters using only my toes, take a short break, and repeat daily. If I can only be inside, he told me to pull a towel inwards towards me with my toes, and repeat the cycle for 10 minutes.

Thank you brother i have shin splints for about 2years I will subscribe your channel because of this video

@p-funk2067

6 ай бұрын

Have these helped out?

This shit hurt😂

@nataliehenderson8657

5 ай бұрын

Like hell feel like fractures

@OfficialSparkTark

4 ай бұрын

@@nataliehenderson8657 Is yours better? Ive had mine for about a month now and they are incredibly painful, feels like i broke my bones. Ive been scraping them, icing them when inflamed and I hope they go away bruh, they hurt like crazy.

@irvvalenzuen3135

3 ай бұрын

@@OfficialSparkTarkrest and lower mileage + these exercises. Your lungs and your whole body feels like it can run a million miles but your legs aren’t there yet . It’s incredibly frustrating but slow down shorten length .

@17jeza

3 ай бұрын

Try working the soleus ​@@OfficialSparkTark

Bro i cant with how you holding your leg doing that like a fish wanting to go 😂

shin splints are NOT just on the inside....they apply also to the anterior tib

Just walk and push forward with your toes it strengthens the leg muscles in front. I did that in 2022 for 2 months and haven't had any problems since

First thing you need to do is check your running technique and make sure you foot strike is directly under your hips, if your out in front of your hips your going to get shin splints and none of these stretches in the video will fix it.

I had it muted, I thought you were just flexing on us 💀

I got used to zero drop shoes and forefoot striking, hiked 7 miles like that and I was fine the next day. Tried going back to my normal pair of boots on the same trail, got shin splints after walking half the distance. I’m gonna stick to zero drop stuff… Couple days later I’m out walking my dogs in my “barefoot” shoes, don’t notice any pain at all, just discomfort. Wondered what would happen if I stepped heel first and I swear I got *instant* pain in a single step. I can no longer go back to normal shoes for a prolonged period of time or a high intensity setting.

We are so glad for your channel. Because we are going back to the basics if you can’t operate without shoes on how effective are you in the middle of the night you hear something. you go and trying to get it I don’t think you’re going to be putting your shoes on. you have to train like you fight and you ain’t always gonna have shoes. Better to put yourself through the pain now then have to do it during a situation.

Are shin splints small microfractures on the shin bone?

What if the pain is on the outside of the shin, where the fleshy part is not the inside where the bone is? What is that caused by and what can fix it?

@zackimus

Жыл бұрын

I have the same problem, and from what I’ve seen around the internet it’s not shin splints. It’s actually called “peroneal tendinitis” I could be wrong but that what I’ve concluded

@DubiousDubs

Жыл бұрын

I'm not a pro, but to me, that sounds like an overuse injury of the tibialis muscle or its associated tendons

@allparalyzer

Жыл бұрын

I have the same problem my friend

@Salvador-312

Жыл бұрын

@@zackimus you’re correct that’s what it is, but I don’t know why I have it or how to fix it. I don’t run, sprint, okay sports, and I walk to work everyday. I think I’m pretty healthy, but is it something that can be fixed by doing exercises?

@Salvador-312

Жыл бұрын

@@DubiousDubs you’re correct that’s what it is, but I don’t know why I have it or how to fix it. I don’t run, sprint, okay sports, and I walk to work everyday. I think I’m pretty healthy, but is it something that can be fixed by doing exercises?

T Tuck exercises help my feet so much - thank you! 😄

Great information 👏

Guys dont forget to condition. Just can you can jump right into it doesnt mean you should.

omg thanks! I have that for almost three years now and I hope this will make it better

@artzy6549

Жыл бұрын

Did it work?

Damn I needed this

I only started getting shin splints when I transitioned from heel striking to running on my toes. I don’t know what to make of it. Just gonna keep running

@criticalcog6363

3 ай бұрын

More stress being put on your deep calf muscles due to forefoot striking it sounds like. Transition slower so those muscles have time to strengthen.

Awesome content

Ever since I've started playing golf I noticed how horrible my balance was and I am developing a severe shin splint every round, partly because I shift so much in my swing that I'm stretching the left leg, but also this.

Usually shoes with slightly higher heals can do the job ASICS have a few models - the old school ones.. not the super cushy ones

Upload full match if you have

Hi so 7 months I had surgery because my shins splints had turned to a stress fracture that’s wasn’t healing. I have rested plenty. Gone to PT for 6-8 weeks and still experienced shin pain and the same location of the crack in the tibia. I try to be active and workout but the constant pain is demoralizing I don’t know what else to do really. I guess my question is, what should a person do if person who had surgery do to heal from the situation? Also my ortho also performed the surgery and doesn’t take my ongoing pain symptoms seriously. He just cares about the X-rays

@thebarefootsprinter

7 күн бұрын

Email me. Admin@grahamtuttle.com We got this.

I can’t tell if this is what I have or not, I just got done running and now I can’t raise my feet up my ankles and shin are so stiff

I guess wearing too tight shoes can also cause shin splints?

@thebarefootsprinter

Жыл бұрын

Plus many other things

Thank you so much for this!!! I have a question.. I was told in high school that shin splints is a result of certain leg muscled being overtrained while other muscles remain weak, causing the muscle to pull away from the bone. The same person said doing back pedals can fix shin splints(?)

@thebarefootsprinter

Жыл бұрын

Walking or running backwards is a great drill for these kind of things / overall leg health! But it’s usually a bit more of a multi faceted solution to heal and prevent shin splints.

@stephenbanovic6428

10 ай бұрын

Shin splints occur when shoes are worn or ill fitting, running on hard surfaces constantly and potentially having a muscle imbalance… most shin splints can be attributed to shoes and surfaces.

I wish someone would have told me this about 15 years ago!!

Thank you

I'll try some of those exercises. liked and subscribed

@thebarefootsprinter

Жыл бұрын

Welcome 🙏🏽 Grahamtuttle.com/ff Try the free day if you want more! Message me on Instagram with any questions 🙂

@mr.castle7819

10 ай бұрын

Anyone proggress?

Take this with a grain of salt… different shoes, absolutely… stay off hard surfaces for a while and let your shins heal before training again. Shin splints usually occur when you are overdoing your workouts… I should know

During my leg days I implement these in between sets

I started getting it after a pretty bad break on my ankle and it wasnt set correctly (my left foot moves inwards)

I don't get shin splints. But I do feel a lot of momentary pressure/pain on the ankle side of things. And it generally happens on one side. The other side feels alright. It does ease up after a good rest/sleep. But I feel there is some lack of mobility in my ankles or some balancing issues that is putting pressure there while running for long, sometimes even a bit early for my liking in my run. What can I do about it? Can you post a video on it perhaps with some exercises.

@thebarefootsprinter

Жыл бұрын

I built a whole program for these kind of things! Another video with a couple exercises would only be a small piece of the pie. Check out: Grahamtuttle.com/ff Try the free day, that will at least help.

So this is how agent 47 stays fit 😮

how about lower inner shin splints like really low on your shin with stabbing pain sometimes while resting

@thebarefootsprinter

Жыл бұрын

Message me on Instagram!

So you have recommendations for „right“ shoes for football?

Yooo are you on the UNC campus 👀.. brings back memories

Kneesovertoesguy says also doing tibialis raises helps

@thebarefootsprinter

Жыл бұрын

He’s a great coach!

Heel striking hell nah for me it was striking at the tip while doing a 10mile run bro my legs was shaking from striking in the tip I finally learned that mid and heel striking is way better like I was levitating each stride 😂

he is too tense

This might be an odd question and I have no idea if you’ll see it. How do you do the arch builders? Just drive your toes into the ground as hard as you can?

@thebarefootsprinter

Жыл бұрын

Arch Builders (Exercise Demo) kzread.info/dash/bejne/k5Z93LZ-ipW6kbg.html Grahamtuttle.com/ff - check out the program this is in. The free day will take you a long way.

I need your help and advice, i got into an accident and my knee went backwards so i ripped my tendon. 5 years have passed and the knee gets tired quickly and i feel this strange pain. How can i heal my self im 22

I have these bumps in my shin and idk what is is

Is it genetic because ive ran my whole life(21) and i never heard of this

@StraszyFyFy

3 ай бұрын

i ran few years with no issues with UNSTABLE ankle and needed ankle surgery for ligaments, now i can't get rid of it...

Well sorry but heel striking does not cause shin splints - that is pretty much BS. Doing too much too soon and overstriding does. You can heel strike and not overstide if you lean at your ankles, not at the hips and sort of "glide" forward, just like in walking

Is there a cleat that you recommend?

@bradturner8906

Жыл бұрын

Just watched your video on cleats. Thank you

This guy never had shin splint. Shin splint occur to people with flat foot. How to prevent? wear a insole. Don’t wear wore out sole shoe.

What about tightness on the outside of the shins calfs

This guys body is the definition of health… and yes shin splints 🤕

I'm 32, male, and my feet don't have an arch. There's no flexibility. Even if I try to flex them by hand, there's no play; my metatarsals feel like one solid bone. I seldom exercised before, and only recently started running. Can it be that my feet bones fused together? I still plan on running no matter what, but is there anything I can do about my feet, or is it too late?

@thebarefootsprinter

10 ай бұрын

It’s never too late. Message me on Instagram, we got this.

Bros a physical specimen

For the arch builders, do you have to keep your toes straight or can they curl in?

mines from tumbling too hard and too much at gymnastics... shit hurt so bad oh my fucking god

What if not just my shins hurt but my lower calves as well? I took off six weeks of running and started a run today and still just am in so much pain after a mile. I’ve had shin splints or more like lower calf tightness for three years. Even with breaks the pain comes back when I run on concrete. For some reason when I run on grass with no shoes it’s fine.

@thebarefootsprinter

Жыл бұрын

Message me on Instagram

But how do i fix the shoose uther thain my knife

Sir can I do it I have a tibia fibula fracture guide me

@thebarefootsprinter

8 ай бұрын

Check out the link in my instagram bio. It’s got all you need

@user-bz1yq7hq3u

8 ай бұрын

Thanks you so much sir💓

You got anything that helps with collapsing arches, causing shin, splints and ankle pains

@thebarefootsprinter

11 ай бұрын

I have exactly that! Grahamtuttle.com/ff

But what if I just sprained my ankle ??

Before or after a run?

@thebarefootsprinter

Жыл бұрын

Both!

Sounds amazing

This guy has hand knuckles in his feet.

What shoes should i get for running?

@thebarefootsprinter

6 ай бұрын

Peluva!

@user-wo5gk2wy1k

5 ай бұрын

@@thebarefootsprinter thank you

Only after, 30 to 40 minutes of walking outside do the muscles around my shines start to tense up and cause me pain. Anybody know what that is

This dude runs

Ppl who recognize this audio from w2s diss track on Ksi 😂

I have tibialis posterior problems

has anyone gotten help with shin splints by swimming a few times a week with swim fins?

I been playing soccer and shin splints only happens to me during summer only

@thebarefootsprinter

Жыл бұрын

Might be sacrificing good form due to exhaustion from the heat? Either way - grab the free day from my program to start to learn how to be pain free year round: grahamtuttle.com/ff

Bro running around in underwear in full public view. I have no complains, just jealous :)

Swap those shorts for shorter shorts....

Looks like you're running a bit too much on your tip toes and pulling instead of pushing off

In another life With another new body

Ridiculous that we have to put so much work into getting our feet back to normal. I mean, the payoff is worth it but shoes should have been the right way to begin with.

Yeah buddy

youtube disperse the ibformation, do you have some type of method written that reference videos?

@thebarefootsprinter

5 ай бұрын

I have a whole 6 week program with a lot of this in a mobile app. It’s the best pain fix bundle on the market and it’s free. Check out the link in my instagram bio!

@expodemita

5 ай бұрын

@@thebarefootsprinter thx friend 👋🏻

wow this guy has hot feet! lol

Omg your feet bend like hands lol

Saitama

You have great feet. So healthy and flexible. I walk barefoot all the time at home..

You run weird af 😂that can’t be right . My body tells me to run differently , I’ll listen to my body .

@lemonke5341

11 ай бұрын

Nahh he runs the way i want to run

dude slow down a bit

Gay clickbait.

Ante up!