Identifying ER vs IR Dominance in Pitchers

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Physiology plays a major role in lower half pitching mechanics, and a movement assessment may only truly tell half the story when designing a throwing progression. Identifying the “ideal” lower half for an individual athlete is not as black and white as it appears, interpreting the gray area is the key to unlocking an efficient flow of energy up the chain.
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In this breakdown, we not only define what IR (Internal Rotation) and ER (External Rotation) Dominance is, but provide the framework to connect the dots between a comprehensive movement assessment and what is happening on the mound.
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Check out our article How Does Hip Anatomy Affect Your Ideal Mechanics? treadathletics.com/how-does-h...
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Chapters:
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0:00 Identifying Hip ER vs IR Dominance
0:08 What is ER/IR Dominance?
3:16 External Rotation Dominance
7:32 Internal Rotation Dominance
13:11 Summary
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Пікірлер: 58

  • @PitchBaultBaseball
    @PitchBaultBaseball3 жыл бұрын

    I truly appreciate your ability to simplify an incredibly complex topic. As a pitching instructor I always look at those who have more experience and more credentials than I do. Iron sharpens Iron. Thank you for all that you do. I look forward to learning more.

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!!

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @thomasindler1576
    @thomasindler1576 Жыл бұрын

    For years watching my son struggle to rotate. ( Spinning dumping ' and stiffness. ) with a list of Injuries knee. Elbow. Shoulder. ( and of course the old schoolers disagree and distroy. ) just thanks for saving our youth.

  • @MrCctvtech
    @MrCctvtech3 жыл бұрын

    Great video!

  • @mikect05
    @mikect053 жыл бұрын

    Incredible content

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @mikect05

    @mikect05

    Жыл бұрын

    @@au8363 666 👹🖤

  • @au8363

    @au8363

    Жыл бұрын

    @@mikect05 don’t let satan deceive you to hell Jesus Defeated satan. Deuteronomy 4:9 King James Bible But if from thence thou shalt seek the LORD thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. 1 Peter 2:24 King James Bible Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed.

  • @hankkrift6775
    @hankkrift67753 жыл бұрын

    i love the videos. please keep them coming

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @natemajor6560
    @natemajor65603 жыл бұрын

    Just from watching this video I can tell I am most likely ER dominant. I have always landed with my foot closed and this is probably why I’d spin out. Going to experiment a little with that thank you

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!!

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @gabewhite5655
    @gabewhite56553 жыл бұрын

    Can you post a hip mobility screening for someone to do at home?

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @kylebreslin7261
    @kylebreslin72612 жыл бұрын

    I just figured out that I was internal dominant and never knew what externally rotating was and and now when I focused on it I feel way more explosive overall, although I felt explosive before but the numbers weren’t the best

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @fredrikstangberg5472
    @fredrikstangberg5472 Жыл бұрын

    What do you do if left side is IR dominant and right side is more ER dominant as right handed pitcher?🤔 Keep up the great content!💪

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @pascalmoll4834
    @pascalmoll48343 жыл бұрын

    I’m dutch and I’m having trouble understanding internal and external rotation can someone explain

  • @philippr07
    @philippr07 Жыл бұрын

    In general internal Rotation is less mobile then external rotation. So at what degree do you speak of ER and IR dominance? And in which position do you measure? Is it a neutral hip or flexed in 90 degrees? Thx for the Great content

  • @loganohnoutka8413
    @loganohnoutka84133 жыл бұрын

    What platform you doing this presentation on? PowerPoint or ?

  • @robwatts6478
    @robwatts64782 жыл бұрын

    What are some good resources to learn how to asses an athletes structure

  • @ethanfernandez2814
    @ethanfernandez28143 жыл бұрын

    Can you go in depth on drills for ER dominance?

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @JimmyCricket93
    @JimmyCricket933 жыл бұрын

    this looks very similar to Steffan Jones' Hip or Knee Dominance for Fast Bowlers in Cricket

  • @devn266
    @devn2663 жыл бұрын

    diego castillo is just extremely rotational. Which results in a short stride and his arm slot is lower. He basically throws like he is hitting.

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @quaniklp1279
    @quaniklp12792 жыл бұрын

    I watched your video on feeling the glutes and only now realise there are IR and ER. I can feel the glutes during IR but not really when throwing ER. Although i feel more stable keeping my shin vertical. What would you recommend to do to feel the glutes in ER

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @seanhogan9272
    @seanhogan92723 жыл бұрын

    When you categorize an athlete as ER/IR dominant are you only referring to their drive/back leg? Or is it in reference to both hips?

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @ryanbianco3617
    @ryanbianco36173 жыл бұрын

    Have you ever heard the term pushing the ball? If so how can I fix this? It’s not a fluid and it’s hurting my velocity.

  • @treadathletics

    @treadathletics

    2 жыл бұрын

    kzread.info/dash/bejne/g6aepLydp6mskqw.html

  • @dfboiler
    @dfboiler2 жыл бұрын

    Have an IR dominant teenage RHP who can’t seem to get front hip open when on mound. On his rotation lead leg from knee to ankle angles toward first base and when he lands this pushes or keeps his front hip closed. His finish is either pushing him towards third base or his foot and leg spin counter clockwise. Result is back hip and shoulder have zero separation. And he is in extreme contra lateral tilt and head pulls off towards first. Any tid-bits on where to start?

  • @treadathletics

    @treadathletics

    2 жыл бұрын

    Only true way to answer this question is to see a video! Shoot us an email at contact@treadathletics.com

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @michaelsarzen2814
    @michaelsarzen28143 жыл бұрын

    thank you i am er dominant

  • @ethanrathmann5624
    @ethanrathmann56242 жыл бұрын

    Who are some pitcher that are non er or ir dominate that throw hard

  • @treadathletics

    @treadathletics

    2 жыл бұрын

    Jacob DeGrom is in the middle of the spectrum. The majority (maybe 60 or 70%) of pitchers don't cleanly fit into either category.

  • @jakerandall5980
    @jakerandall5980 Жыл бұрын

    Is Edwin diaz an example of ir… ps you should do a video on his mechanics thank u

  • @treadathletics

    @treadathletics

    Жыл бұрын

    His front foot is an example of IR before landing. He gets into some crazy positions if you look at high speed side view video

  • @rampage_rhino9629
    @rampage_rhino96293 жыл бұрын

    Seems like a lot of driveline drills go against what tread athletics teach. Correct me if I’m wrong, but doesn’t driveline teach to lead with your elbow

  • @charliemeyer3698

    @charliemeyer3698

    3 жыл бұрын

    That would be very hypocritical of them if they don’t, given how much those weighted balls help your arm externally rotate

  • @soulz4082

    @soulz4082

    3 жыл бұрын

    They create they’re own drills that use the driveline plyos but not necessarily there drills/movements for drills

  • @kylebreslin7261
    @kylebreslin72612 жыл бұрын

    If I’m more Ir dominant, would increasing mobility and power with ER increase overall power

  • @au8363

    @au8363

    Жыл бұрын

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!

  • @user-vx9nz7lyas
    @user-vx9nz7lyas Жыл бұрын

    04:35

  • @duganred
    @duganred Жыл бұрын

    You would get a lot out of bill Hartmans content

  • @aabahdjfisosososos
    @aabahdjfisosososos Жыл бұрын

    The

  • @13u.Jabroni
    @13u.Jabroni Жыл бұрын

    Bruh, Im hypermobile, tall for my age, have good IR/ER but I throw slow.

  • @treadathletics

    @treadathletics

    Жыл бұрын

    Have you seen our discussion about hypermobility? kzread.info/dash/bejne/qpmuu7VpZNyaipc.html

  • @au8363
    @au83632 жыл бұрын

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  • @ScottyJr10

    @ScottyJr10

    2 ай бұрын

    Amen 🙏❤

  • @user-dc2yp1mv3z

    @user-dc2yp1mv3z

    Ай бұрын

    Yes sir

  • @au8363
    @au8363 Жыл бұрын

    ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN ASK GOD FOR FORGIVENESS AND REPENT!🙏🙏 AMEN.!!!!!!!

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    @everlastinglifeResources

    7 күн бұрын

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