IBS Symptoms and Treatment | Dr Ramakant Sharma
IBS Symptoms and Treatment | Dr Ramakant Sharma
Yoga for digestion is an effective approach for managing and improving digestive health, especially for those suffering from IBS (Irritable Bowel Syndrome). Dr. Ramakant Sharma offers valuable health care tips and natural treatments to treat IBS at home. IBS, or Irritable Bowel Syndrome (ibs kya hai, ibs kya hota hai in hindi), is a common disorder affecting the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas, and diarrhea or constipation (ibs symptoms, ibs ke lie kya kar).
Dr. Ramakant Sharma suggests that a balanced diet and specific yoga practices can significantly alleviate the symptoms of IBS. The IBS-specific diet chart focuses on incorporating easily digestible foods, avoiding triggers such as spicy and fatty foods, and eating smaller, more frequent meals (ibs diet, ibs specific diet chart). Additionally, staying hydrated and consuming fiber-rich foods can aid in smooth digestion (diet).
Yoga poses like the seated forward bend (Paschimottanasana), wind-relieving pose (Pawanmuktasana), and spinal twist (Ardha Matsyendrasana) can help stimulate digestive organs, reduce stress, and promote regular bowel movements (yoga for digestion, yog). Regular practice of these asanas can alleviate symptoms of IBS and enhance overall digestive health (ibs treatment, ibs cure).
For those looking for medicinal approaches, understanding what is the best medication for IBS is essential. However, Dr. Sharma emphasizes the benefits of natural treatments and lifestyle changes over relying solely on medication (ibs natural treatments, treat ibs at home). Integrating pranayama (breathing exercises) and mindfulness techniques can also help manage stress, a common trigger for IBS symptoms.
In cases of gastritis and acidity, similar dietary and yoga practices can be applied to manage and treat these conditions effectively. Avoiding acidic foods, consuming herbal teas, and practicing stress-relief techniques can provide relief (gastritis, acidity).
Overall, Dr. Ramakant Sharma advocates a holistic approach to treating IBS, focusing on diet, yoga, and natural remedies to achieve long-term relief and improved digestive health (ibs ka ilaj, ibs ka ilaj in hindi). By incorporating these practices into daily routines, individuals can manage IBS symptoms effectively and enhance their quality of life.
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Thanks a lot dr saab🙏🏻stay blessed
Thanks for this video
@dr.ramakantsharma7
18 күн бұрын
🙏🙏
बहुत सुन्दर जानकारी डॉ साहब 🙏
@dr.ramakantsharma7
19 күн бұрын
Bahut bahut aabhar bhai ji
Thanks you so much Sir
@dr.ramakantsharma7
18 күн бұрын
Aapka bahut bahut aabhar 🙏🙏
आपका बहुत बहुत धन्यवाद सर आपका वीडियो दिखाओ मुझे बहुत अच्छा लगा और मैं वादा करता हूं चाहे किसी भी परिस्थिति हो चाहे कितना भी बिजी हूं लेकिन एक घंटा अपने शरीर के लिए अवश्य दूंगा
Very nice information
@dr.ramakantsharma7
18 күн бұрын
Thank you so much 🙏🙏
Thanks 👍
@dr.ramakantsharma7
18 күн бұрын
🙏🙏
Sir kya aanto ki sujan me ayurvedic multani pacmina cryap le sakte hai kyo ki vo bhi pet ke folne ki problem ko Kam karti hai
सर h pylori gastrities मे आलू नही खाना chahiye
Dawa bataye, ayurvedic ya homeopathic
🙏🙏
@dr.ramakantsharma7
19 күн бұрын
🙏🙏
Sir non veg kha sakte hai kya ? agar kha sakte hai toh saptaah me ek baar khana hai ?
Sir kya khichdi mai uper se ghee daal sakhte hai..agar saath mai dahi ya chaas lerhe hotoh...ya ghee use hi nhi kerna hoga IBS ke Case Mai.. Please batayega jarur 🙏
@dr.ramakantsharma7
18 күн бұрын
Agar chhachh ya dahi le rahe hain to ghee nhin
Sir main 16 ka hun or 1 month se परेशान हूं क्या करू
Ibs me medhavati le sakte hai
💞🙏💞
@dr.ramakantsharma7
18 күн бұрын
🙏🙏
Sir mujhe ye dikkte h
Muje ye hi bimari h 1 bar jata hu pr mal bandh ke nhi ata kya treatment kru
Mai 7 year s preshan hun😢
Sir blood m carben dioxide jyada bnta h Kya ilaj kren
@dr.ramakantsharma7
18 күн бұрын
Blood me carbon dioxide nhin banata Carbon dioxide to jab glucose breakdown hota hai tab banata hai Glucose= energy+H2O+CO2+heat
Mera bhi 2 sal se h 😢
Sir mera mal bandh ke nhi ata h or gas bhut banti hai
Sir mere bete ke pet me infection baar baar hota h abki baar pet me gaant ho gae h plz koi tarika batae ki jaldi thik ho jaae aapka clinic kaha h
@dr.ramakantsharma7
18 күн бұрын
Plz send all his reports on 9602859292
आँतो में भयानक सूजन है पत्थर जैसी टाइट है मरोड़ दर्द है आँव भी आता एक साल से मल बंधा नही आ रहा क्या करूँ
@dilnawazkhan5089
19 күн бұрын
Same dikkat mujhe bhi hai
@userytyash
18 күн бұрын
@@dilnawazkhan5089same
@sikandarrahish579
18 күн бұрын
@@dilnawazkhan5089हैलो आप को पेट मे कहा पे दरद रहता है
@UPENDRASINGH-ph9zm
18 күн бұрын
Mera bhi yesa hi kuch h ..aur gas bahut banta h ..aur jaldi pass bhi nahi hota h pet me hi fsa rahta h aur pet ke upri bhag me bhari pan aur dard bna rhta h ..😢😢
@userytyash
18 күн бұрын
@@UPENDRASINGH-ph9zm bro meri gas large intestine me banti hai bhaut zada agar kuch bhi kha lu to
Sir ji apka clinic kaha per hai.
@dr.ramakantsharma7
16 күн бұрын
Bassi Jaipur Rajasthan
@NK-lt4cs
15 күн бұрын
@@dr.ramakantsharma7 Delhi mai koi branch nahi h kya
Sir ibs ki problam ko kitne din ya mahine me dik kiya ja sakta hai
@dr.ramakantsharma7
18 күн бұрын
Depend karega ki kitani purani hai body ki healing tendency kaisi hai
Sir. Mera pet saf nhi ho rha hai latrin lagti nhi our bhukh bhi nhi lgti hai please sir bataye
@dr.ramakantsharma7
18 күн бұрын
Pet saaf karane ke lie poora routine follow karana padega Par ek baar saaf ho jaae usake lie harad pawder le lijie 1 chammach ek glass paani se
Mujhe bhi IBS c ki problem hai upay batane ki kripa kre
@yogita902
8 күн бұрын
Kaha rahte ho
Kisi ko ibs me black stool ate hai
Sir IBS nashte mein kya khayen Kaun si roti jaldi Bach jaati hai Please reply
Io
Sir muje IBS hai lekin muje toilet aaw walli or bhut patli aaty hai
@dr.ramakantsharma7
18 күн бұрын
IBS d hai
@HarpreetSingh-xm2in
18 күн бұрын
@@dr.ramakantsharma7 sir muje v bhut time di ibs di medicine dedo sir app koi
@yogita902
8 күн бұрын
Iske liye online miduty ka proboitic powder lo bahut effective hai
Stool me black spot ane ka kya karan hai sir
@user-ic9mv6th5j
18 күн бұрын
Kya apko black stool ate hai?
@MaheshPatel-yh4wf
18 күн бұрын
@@user-ic9mv6th5j black spot ata hai
@MaheshPatel-yh4wf
18 күн бұрын
@@user-ic9mv6th5j tumko bhi ata hai kya
@userytyash
18 күн бұрын
Same here 😢
@user-ic9mv6th5j
18 күн бұрын
@@userytyash apko black stool ate hai?
Sir aapke contact no.
@baldevgurjar3974
19 күн бұрын
Mere ko 10 sal se problem h Or ye sbhi symptoms h mere ko
Ibs me calcium ki kami ko kaise puri kare
@dr.ramakantsharma7
19 күн бұрын
Vansh lochan Drumsticks ki sabji ya soups
@AshishKumar-yr9ee
19 күн бұрын
Sir apse baat krni hai