I walk 20 to 30k a day...have done for about a year. Coupled with keto an OMAD I lost 215 lbs and saved my life. Not even entered a gym! This stuff works.

@andreasnielsen7295

3 ай бұрын

Bro respekt man

@The-Perfect1

3 ай бұрын

Wow impressive! Thanks for the motivation!

@DuffMan.

3 ай бұрын

Thanks so much for your support. Start small... challenge yourself bit by bit. Log your walks and keep going. Keep it simple. Do it often. Walking saved my life!! ​@@The-Perfect1

@DuffMan.

3 ай бұрын

​@@andreasnielsen7295 cheers mate. Much respect back

@billyannecrews6651

3 ай бұрын

That’s awesome

I walked more than 20.000 steps every day the last month, in the morning 12.000-15.000 and in the evening 5000-8000. I lost 5 kg from 75 to 70 kg. I love it and will continue.

@Sparklewithspoorthi

4 ай бұрын

Hello… great to know!! Did you also diet.. If you did how was your diet like? Any more workouts done..

Since November, I've dropped from 300lb to 225lb mostly by eating clean and walking a lot more. Average is up about too 17,000 a day. Yesterday hit a personal record and broke 42,000 (abnormal but I challenged myself to do 12 mile walk before breakfast).

@ohplezz

Жыл бұрын

Bro you are killing it. Keep it up!

@JJKfan..

Жыл бұрын

DAMN you're killing it keep it up!

@CleverJester95

Жыл бұрын

Thanks y'all, target range is 190-210, couple more months!

@WoodsGhost

10 ай бұрын

How's your progress man?

@SeanHarold98

10 ай бұрын

Fair play dude, how's your progress going?

I walk 24k+ steps everyday as a mail carrier

@LizzGee1111

3 ай бұрын

Amazing!! 🙂

@comfortzone5618

3 ай бұрын

Must be nice!

@leocordero2517

3 ай бұрын

Visible abs ?

@seasclive

2 ай бұрын

My brother is a mail carrier and he also does more than 20k steps 😮

@jakemore2024

2 ай бұрын

But what about diet and bad habits

I try to hit 10000 steps a day which I hit more often than not... On my "lazy" days I average around 5000-6000 steps. Not done with the vid yet so I don't know if you mentioned it but 10000 steps is roughly 5 miles so you would be traveling - +10 miles a day. You're an inspiration for us all! God bless, keep doing what you do man!

@aber2912

Жыл бұрын

Bro got extra mileage on his body

I’ve been walking 3 hours per day plus all my other actives for a few years now. Which amounts to 19k steps to 30k steps a day. It definitely keeps the weight down and allows me to eat a good amount of food. It’s great getting outside / nature / fresh air etc. I never run my steps just walk them. They mount up quite nicely I do the same walk most days usually so I’m just on auto pilot. So I never get fatigued anymore. It’s not a chore for me. Well done for attempting it. You made it look quite difficult though. Shows how accustomed I am to my daily habits. Please continue to do your weekly challenges. The blind fold one and blender one were my favs.

@jgoldian47

Жыл бұрын

Right there with you! Once you get used to getting that many steps it's easy to get over 20k a day

@rachelm9563

Жыл бұрын

Definitely - I’ve been doing minimum 20k for 3 years now (aside from 2 days last year where I only managed 10k because I had the flu). It’s driven by OCD, and some days is a bit of a struggle, but for the most part has just become my norm

@wo926jr

Жыл бұрын

I started my daily 20k to 30k plus steps when I learned about barefoot shoes. Now I only use barefoot shoes, definitely challenging but well worth it.

@benben6054

Жыл бұрын

That’s crazy I get 18k steps a day but not because I want to it’s from work I never tried walking because I want to but I will definitely try and see what it takes to get 30k steps

@rachelyoung2363

Жыл бұрын

@@benben6054 skipping with a rope adds up on your step count. I chose not to use my watch whilst skipping as it clocks up too many steps. I like my steps to come from walking only.

Just finished my 7 days 20k steps. I lost total of 15lbs and my leg still sore from walking 3hrs + /day. ❤❤❤❤

@michaelkim4703

10 ай бұрын

Good effort

@powum

10 ай бұрын

what did you eat

@ARCANEmateCLAN

10 ай бұрын

15 lbs (6.8kg) is a lot!

@nikitaw1982

9 ай бұрын

how were ur feet? did you maintain the habit?

@MyCalisthenicsJourney

9 ай бұрын

@@nikitaw1982 i still keep my walking as a light cardio. Aim for 15k steps/day. And yes I have lost 30lbs in total (not only from walking. I have a scheduled for weight train 6days/week). I feet used to the routine i guess it's doesn't bother me anymore. ❤️

I’m 58 years old and walk between 12-25 KM a day. I started in July 2023 and it’s February 2024. I walked over 2200 miles so far. That’s from buffalo to Florida and a third way back. It’s become an addiction.

I've been enjoying these one week challenges! I would love to see you do nordic curls everyday for a month to see how good you can get at them.

@mhxxd4

Жыл бұрын

Whats a nordic curl?

@chrisconrad4521

Жыл бұрын

@@mhxxd4 when you are on both knees and your feet are pinned to the ground. You use your hamstrings to slowly lower you nose to the ground and then come back up

@mhxxd4

Жыл бұрын

@@chrisconrad4521 oh okay, I thought that was just a nordic and a nordic curl was different

@sagittariusa3463

Жыл бұрын

Oh fuck yeah, that'd be good.

@GolfingInParadise783

11 ай бұрын

Average about 16,000 a day. Did 275,000 steps first week of January on a walking/hiking holiday

I discovered your channel 5 or 6 years ago trying to learn a backflip from your videos, and loved the energy of your content. But I've recently rediscovered your channel from these week long videos. Some of my favorite content on KZread, and great information. Love what you do Lucas, keep it up! 🤙🏽

@seekersearcher9519

11 ай бұрын

Same

@nikitaw1982

9 ай бұрын

are you inspired to do something like it? seems a good way to stay motivated and really analyze what you did. something about teaching is a good way to check you learnt the content. if work a 60 hour week and or a busy parent maybe not.

I only recently started tracking my steps, as I am at the beginning of my fitness transformation (week 6 now), and I set my goal at 7.5k which is easily achievable but it doesn't get me stressed out so much. So far I am averaging 11k a day and have only missed my goal on one day. Great video as always, thank you!

Hey, Its good to finally watch your videos again! I use to watch your videos with my brother over 5 years ago. You helped me so much with my calisthenics and my workouts when I was in middle school and shaped me into the man I am today! I am glad to see you are still posting and still making incredible content!

I lost 110 lbs this year and walking was a huge part of it. For the year I'm average 13500 steps a day but for a stretch of 5 months I walked an average of 17000 a day.

@boxlad7583

26 күн бұрын

110 pounds is a shitton, great job

I've noticed that the evening walk always puts me over my limit and after a week you feel so good

Walking is so underrated. This video answers a lot. I've been walking for hours (dunno how many) in my apartment and it's really beneficial.

Great video! Entertaining, as usual, and inspiring. I'll be incorporating some of this into the fitness journey I just started. Thx😊

Wow, I used to be out and about all the time, easily walking 15000 steps a day, but I haven't for a while, and I have been struggling to keep the weight down, so I might start getting back to my old habits! Thanks for another great video!

@marshallsamford3240

Жыл бұрын

Drink plenty of water and get back into it. You got this.

I started walking over two years ago when I quit smoking. Now when I talk on the phone I’m walking. I do almost all of my walking indoors because I live in Florida and I cannot take the heat. Also you can adjust the temperature how you want it and walk in your underwear if you want to. I do some walking workouts on TV I listen to books on my phone. I am completely addicted. I walk a minimum of 6 miles a day sometimes up to 11 or 12. I am 71 year old female. I just found your channel. I like it.😊Also I take a day a week off.

Probabaly one of the funniest vids man! Super determined to finish. Bad ass video! I will stick to my 10k steps

I really enjoy your videos Lucas...Keep doing what you're doing

Good timing - I am just starting to go for 10.000 steps daily since June 1st. :) 20.000 is a real challenge though! I definitely think you are right about taking advantage of the morning. When you work in an office 8 hours a day, I will be lucky to take 1.000 steps during the day. (at least I have the option to stand - I try to go for 2-4 hours a day, but it is mostly around the 2 hour mark for right now.) But walking for 15 minutes before the walk to the bus would not add that much extra time - but you could gain a good amount of extra steps. Also, going for a walk after work, before you go home. (so you are not tempted to just sit down and not move until you go to sleep) What is most difficult is actually to find interesting places to walk, especially in the city. I try to take a specific walk around the blocks, but it gets boring pretty quick.

As a runner it's pretty common for me to get 10k steps in while stagnant for most of the day. During the 4x4x48 challenge where I ran a total of 24 miles a day I would get 40-50k steps in. Of course that was tiring as hell lol.

@victoradams5330

Жыл бұрын

Respect

@kidsplayzchannel958

Жыл бұрын

@@victoradams5330 respect

@jolonghthong5377

Жыл бұрын

@@kidsplayzchannel958respetó

@alyohin8876

11 ай бұрын

Respect

@travisn346

9 ай бұрын

How do you keep any weight on?

I’m a college student and after living on campus for the last 2 years, my daily average steps was close to 20k. Walking to class and different buildings really just happened so intuitively. It really never felt like that much walking as it was spread out throughout the day

@BrandonSalazar1257

10 ай бұрын

Yeah 20k steps can be easy depending on your lifestyle, for example if you're a teacher those are easily done

@Uncle1899

6 ай бұрын

​@@BrandonSalazar1257then how are there still so many fat and unhealthy teacher out there

bruh you kinda became underrated this stuff is very good my dude

I do 20-30K everyday (seasonally). I hike/run my local mnt loop (3.3 to 3.5) before and after work (warehouse/loading/ laboring!) with some extra running or specific training on top of that (hills/sprints etc) . Yesterday I had 29,281 (14.83mi "43 floors") + , Samsung health says I'm always in the top 1 or 2% of all users. Nice job on this challenge as always.

@jeltoninc.8542

Жыл бұрын

Woah you’re killing it!!!

@thatguyfrommaine4400

Жыл бұрын

@@jeltoninc.8542 Thanks! ,not to bad for a guy almost old enough to be Pigmie's dad. Started this routine last fall, got 2.5 months in, dropped like 35lbs to 175 and did my 1st 5k in 20 years. I only do about 12-15avg during the winter, and I'm 2 weeks into this season with these sort of numbers and adding. Probably crazy but toying with the idea of a marathon end of season, so Ive a great deal more volume to add. I love these one week challenges, and most of them that he does seem way outside what I could do or would want to try, so this was the first relatable one :D. Respect to Pigmie for always working, grinding and pushing himself to more. Great role model.

Hi ! I was excited to see this video because I am on a 20,000 steps a day streak today will be my 211 straight days of walking at least 20,000 oh my gosh ! I started this challenge in November last year lol and I originally started it for 120 days but when I hit that goal I was unable to break the streak I have never skipped or not hit it I am now just gonna go til I hit a year ! It is very daunting sometimes I learned early on how many I needed by a certain time of the day ! And on days I have plans at night I have to really focus on getting em done before ! I’m usually at like 14,000 ish by about 1 PM ! I always try to have 5,000 steps before I go on a 4 mile speed walk it takes me 56 mins to walk 4 miles so that gets me to about 12,000 ! Then I like you plan a afternoon walk with someone who hat will go lol ! Thanks for sharing your videos I really enjoy them ! I am almost 58 years old and love to make challenges for myself too !

@ektatomer2399

4 ай бұрын

Wow❤

It's great seeing the standing desk sticking around from the standing video!

because of my job I average around 12,000 steps a day. I do lots of mountain climbing in the summer though and the most I've gotten in one day was 50,000

I worked in the receiving area at Lowes for a few months and I was just CONSTANTLY walking. I would end my day with between 18,000 - 24,000 steps. It was EXHAUSTING. Also related to the calves, I did marching band all throughout high school, and everyone's calves would literally double in size throughout each season. All the walking around, but especially because our marching style required us to be on the balls of our feet while marching backwards. It would make a lot of sense to me that this challenge made your calves grow

I’m a D3 cross country and track runner and I just checked my yearly average and it ended up being 15,000. Great idea for a challenge and great job sticking through it, 20,000 steps is not easy!

I’m a young teenager and I walk to school and do lots of sports I average about 18,000 steps a day. I love your videos I think this is my favorite one yet keep doing what ur doing man❤❤😄😄

@inis5591

Жыл бұрын

I just wanna add that I don’t do this to lose weight

Amazing challenge, I'm always looking forward for your videos! Now for sustainability in the future so you can incorporate the habbit with less detrimental effects (decrease leg soreness and better recovery between workouts) I'd recommend to try between 5-10 k steps each day BUT with either a weight vest or just a filled backpack. This is HUGE for improving posture, core strength, you maintain a Zone 2 level kind of cardio and is plainly efficient, I think it suits perfect your lifestyle

I started looking through years of my Fitbit data at the beginning of last year and realized that every time I'd been in peak condition, I was also walking at least 10k steps a day. I decided to do 14k a day, since that would be about 100k per week (nice round number). The weight just melted off over the course of the year... Like 35 pounds just from the extra walking. It took a couple of months for me to physically adjust though. First, it was just foot and knee pain for weeks, then the muscles in my legs would get super tight, so I had to start regularly stretching and massaging them. A massive fix was that I stopped walking in socks or sandals at home. Now, whenever I'm at home and about to walk a lot, I throw on a pair of super cheap Chinese sneakers that I got off of Amazon for indoor use. That cleared the pain issue up pretty quickly. The other adjustments that I made were to immediately do 2k steps when waking up in the morning (takes like 20 minutes), and at least 500 steps per hour (if I miss an hour, then its an extra 1k on the next hour). Just that little routine immediately gets me over 10k/day without even thinking about it. The other thing is that if I'm at home, most of the things that I used to sit and do, now I do while walking (like read news, watch a video, take a call, etc). The steps stack up pretty fast now, and I barely notice it, because its a habit and I generally pair them with something else.

@hellomark1

Жыл бұрын

"super cheap Chinese sneakers that I got off of Amazon for indoor use. That cleared the pain issue up pretty quickly" Almost sounds like you discovered barefoot/minimal shoes indirectly! Do you have a link to the shoes you got?

@facio1000

Жыл бұрын

@@hellomark1 I replied a few days ago, but even without including a link, it appears that it was marked as spam and deleted. Try searching for “Damyuan”.

Get me a glass of water I’m dieing of FIRST!😂🎉 and also great job on the weekly videos

Inspired by the late great Sir Captain Tom Moore I started exercising outdoors daily at the start of Covid (April 2020). I was covering ~5km each day by the end of the first week. Kept increasing this to 10km per day on weekdays and longer 15km to 21km distances on weekend days. Power walking as a minimum but would include running also. Didn't miss a day for 2.5 years. Have covered well over 10,000km since then. And this from someone who hadn't previously exercised since school over 30 years ago.

Loved this bro

I lost weight from December to the present by doing 10km runs. But over time I shifted to 10km runs and 15km walks alternately on weekdays just to prevent any kind of strain onto my knees. Also audio books help me out alot when I do my 15km walks which takes close to 2.5-3 hours and would reach around 13-15k steps.

Hey that was a great video! I just wanted to say that in my opinion when you were talking about how running impairs your jumping ability you got the point (specificity principle) but for the wrong reason. It's not that your body adapts to being a runner and so is no longer good at jumping. The main thing is, I think, that you perform slow steady state running which develops the muscle endurance. In order to jump higher you need muscle explosiveness (or power, or rate of force development) that is better trained while doing short maxim intensity sprints. So I think the conflict is not running vs jumping but rather explosive stimulus vs endurance stimulus (if you think about it jumpers and runners do pretty much the same thing while one more vertically and other more orizontally: triple extension of hip, knee and ankle)

Loved this documentation! Right up there with the red light therapy video! Have you done any research on Sauna/Steam Room benefits? Especially with all the discussion of pre vs post workout.

Damn bro, your videos are my favorite. Keep going man👊

The amount of steps I get in depends a lot on how deep into my fitness routine I am. When I'm 'off' I get anywhere from about 3-5k and a bit. When I'm working out consistently that will be anywhere from 5-7k. And, if I am trying to up my fitness that goes up to 10-13k steps.

My average steps are just over 10,000 so far this year. Last year, my average daily steps were 4,385 which was so shocking to me I made it my resolution to hit at least a 7k daily average by the end of the year. Adding additional walks to my day, breaking up work and giving me something to do directly after work, has been so enjoyable that I’ve been able to sustain that 10k not only without as much effort as I assumed but in a way that actually makes me feel so much better through an average week. I love being outside but didn’t really bother walking through a day unless I was specifically going on a hike. Getting outside time during work especially has been so good for me. I tend to get depressed in the winter and apparently average 2,000-3,000 steps in the last quarter of the year so I’m interested in seeing if the mood improvements I’ve seen so far will benefit me at that time of year too.

Love your experiments! You make fun and informative videos, I found you today and I'm binging your content for inspiration 🙏 This year's average so far is 9089, Next year I am aiming for 10k

Damn. Congrats. You've convinced me to get my steps in.

I recommend walking on a treadmill at a 10%+ incline. I walk 5 miles a day, at 2.5mph. That's around 1000 calorie burn, and this makes either eating to lose weight, or to maintain my weight very easy, and I'm not hungry. Walking like this is a Appetite suppressant. Also, after you do this for a few months, you actually start to gain energy from it. I've lost 175 pounds, and I've reached my weight goal at the end of march. It's been 2 months, and I haven't gained the weight back, and I've been eating pretty much whatever I want, while still tracking my calories, and walking everyday. I walk over 100,000 steps every week. If your trying to lose weight, it's much better to get your calorie deficit from cardio, like walking, which is easy on the body, than starving your body. Find out what your BMR is, and add 100 calories to it, and make that your diet calories to shoot for. If you walk 5 miles a day, and burn 1000 calories a day, it allows you to not have to be perfect, not be hungry, and still lose weight. I get on my treadmill, and listen to audio books. The time just flies by, and I'm done before I know it. I'm not a active guy, and would much rather be sitting in front of my computer relaxing all day. So I always force myself to get on the treadmill, and I will argue with myself that this is far enough right now, and to stop and go back to relaxing, but I'll usually somehow push myself to keep going. I always feel better that I did what I set out to do, and didn't quit. I have a bad left foot, so it's mostly the reason I want to quit, and why I don't walk much faster than 2.5mph. All this walking though, has strengthen my left foot a bit, and in the last month, it's been much easier to walk 5 miles. If I can keep this up, maybe in 6 months, my left foot won't hurt me anymore. :) I won't allow myself to listen to my book unless I'm on the treadmill. So I always try to listen to really good books, that will make me want to walk, so I can hear more of the story. :) I use it as motivation. I'll also use snacks, or food as motivation as well. I'll push harder, to burn more calories, so I can eat a bit more of something that day. The more you walk, the easier it becomes for you to do it, the easier it is to control your weight in the future. I use to have to ration my energy, and now I have so much energy, I don't feel like I need to ration it anymore. These gains didn't happen over night though, but I've only started walking 5 miles day for the last 2 or so months now, and this is when I noticed my energy grow so much, but I've been walking everyday for the last 18 months, but only around 2 or 3 miles, and only on the flat ground, and not at a 10% incline. You burn much more calories walking in a incline, than walking on the flat ground in the same amount of time, and distance. You could easily eat at your BMR + 100 calories, and walk 30 mins at a 10%+ incline everyday, and lose 1 pound a week. 30 mins isn't too much to pay for your health, and a diet your not hungry on, is a diet you can run a marathon on.

Days that I work, I average about 20k steps. Non work days are around 10k but its summer right now so theres plenty of yard work to catch up on after having a Type 1 Tibial Plateau Fracture 2yrs ago.

This is a great preparation for a straight line challenge!

I love the wood floor color in your living room. Can you share what the color is/ where you got it? Love your videos! Thank you!

I walk 10,000* steps on resistance training/cardiovascular training days and 15,000* steps on non-training/rest and recovery days. And I'm actually covering my step of the day as I'm watching this video. It's 10.30pm in India and about 1500 more steps to go as we speak. Much Love.

@travisn346

9 ай бұрын

Walking 15,000 steps isn't resting lol

I averaged up to 11000 last week! I want to make it 15000 this week! I was so frustrated that I am on same weight last 6 months though I am working out every day for 1 hour or more!! Though I wear watch my steps daily are just 3k 😂(I have a desk job and I don’t make food or I order everything online.) So I just sat back contemplating about the routine during the times when I was the leanest and at my perfect shape! I used to walk some 15000 daily ( as part of commuting to work for 3km to and fro! Also I always took steps in office. My desk was in 5th floor and cafeteria was in UG!! so I did those steps for 5 times to and fro! and danced for one hour almost daily!! When I started wfh, that’s when I piled up weight! 20kg in six months! I don’t know how but got into a state of believing that strength training is only good for weight loss blah blah.. I am really thankful for the posture, shape and confidence strength workouts gave me in last 6 months!! But no movement in scale So I started walking 10k steps per day and dance 3 times a week and strength 3 times a day.. One kilo down in one week! I hope I will get lean soon!! I wrote this long message to let someone know, when in doubt just start with walking!!.. it is a solution for weightloss, mental health and also lean stomach!! ❤❤❤

Great work!

Trying to do 20K steps but it's really really hard for me for now. I will try to get there the next week. Thanks for the video.

i've found that the standing set up is what works for me, keeps my legs really strong, i end up standing for roughly 12 hours a day.

@fenrirgg

Жыл бұрын

Damn. Try to stretch and squat oftenly so your cells don't die 😅

@ash9259

Жыл бұрын

@@fenrirgg lol, it seems to make my cells really durable actually, i can run way further now haha

@fenrirgg

Жыл бұрын

@@ash9259 that's cool 😅

Actually i walk 25k to 30k depending of the day because of my work, so i know how much it hurts. Great video, i loved it

@geminix365

11 ай бұрын

How much do you weight ?

I really love your weekly challenges. Please keep going. They are Always very interesting. You should try a 10k dessert challenge for a day too 😊

Super interesting! Going to try this too! How do did you grow your quads please?

On a regular workday I take between 12.000-20.000 steps because I work a standing walking job 9hrs a day 🙌🏼

I get about 10,000 a day because I'm trying to drop weight. 32 yrs, 6', was 335 lbs and now I'm 311 so something is working.

@jeltoninc.8542

Жыл бұрын

Make sure to track your calories. Keep that deficit!!! You’re killing it!!!!! Keep it up!!!!!

I think it’s really cool you are doing vertical jump training

No views 19 seconds ago, well let's fix that and let's also fix my bad overall condition by taking this lead and advice and walking more steps per day from here on out thx pigmie dude

my dude I get 10,000 steps with 2 half hour walks a day I don't understand how you only got 5000 steps after a 3 hour walk. You need to walk faster.

@TimeIdle

4 ай бұрын

He said 3 miles, not 3 hours.

@jacksonkillilea

3 ай бұрын

Height/leg length has an affect. Also depending on how you go about walking faster your stride could be longer causing you to take less steps.

@jacovanwyk46

3 ай бұрын

@TraderGoodmani do

@daywizzle

3 ай бұрын

He said a 3 mile walk that took him almost an hour goofball

@songoku-jx3cb

2 ай бұрын

And i get 10k in just 1 hour .

Be with Jesus

I have a dog that I walk four times a day for about 20 minutes. I also live in Chicago and can walk to all of my grocery stores or public transport, so I hardly drive anywhere. I do work out for 30-40 mins at least 5 days a week, and sometimes that helps rack up some steps. My social life has me walking around to different places in Chicago as well. All of that averages out to about 16,500 steps a day in the summer, but it drops off drastically in the winter.

Looking shredded! ❤

my normal walk last winter about 25k to 35k steps, with about 8kg backpack on snowy trails or just snow when the trail hadn't been used a lot. I did it every saturday morning because didn't have time during the week and I gotta say it made my calves and traps noticeably bigger (carrying a backpack for 4 to 5 hours straight while walking on difficult terrain is really effective). Now that snow is gone I haven't been going on walks as much though, mainly because 1) it's hotter so backpack makes my back sweat a lot which is not comfortable, and 2) I rather do other sports like cycling and disc golf when weather is this nice.

I have greatly upped my steps over last few months & this helped me lose about 20 pounds, but around 15k has been a big day for me... 20 for7 days is impressive

top!!!! Like always. I follow you from italy! There is a video for Calf? Thanks

Bought an under desk treadmill 6 months ago, working from home and walking several hour+ stints a day results in my average of around 15k steps per day. I've hit 25k several times, but it takes nearly constant focus on walking.

That rebound jump wow amazing

Welp, I'm motivated now. Thank you Pigmie.

On average i do about 10 000 steps a day but that doesn’t take in account the steps i take when playing football. Great video! Your ideas are very creative

I cover 6-7km/day walking to and from work = 10 000 steps. If I follow up with a gym sesh that is another 3-4km = 5000-7000 steps. Walking early in the morning before breakfast kicks up your metabolism, get up early and move. 1 week challenge of workout in the morning and work in the evenings :)

I enjoy long walks, sometimes I just start and end up with 20 k steps 3 hours later. Makes me calm and I love being outside.

dude! you got old style earbuds! I only use those as I detest charging airpods or whtvr. love it! :D

This video motivated me to watch it all while walking

These videos from about 2 months ago to a year ago are the best he's done. The newer ones are missing that special something...

Finally, my life is complete, thank you😊

Such a blessing you are able to do this...missing it so so much barefoot and legs and arms and in the sun and active

My average from the start of the year is 9 700 per day right now, I was slacking in January and trying to take it to 10k at least. I do a minimum 8k a day and make up the rest with running 5-10k 3x a week. It doesn't do anything for my weight but it feels great.

I average around 8000 steps a day, with college that jumps to around 13000. I do a lot of running and walk everywhere I can. Good public transport helps.

You should do a video that rates the different challenges you do from best to worst.

Damn with that Snap money, you should just have an on call foot masseuse! Feels like you need one for every other video

I’m a college student and work at target during summers. I walk around with a cart doing online orders for 8 hours. I average 25k steps and 9ish miles a day, not including a workout. For me, I’ve never lost weight as fast as this in my life, last summer I got my first ever 6 pack after years of training haha. Also found it was a lot harder to gain weight when trying to bulk up for sports.

completely random question but i love your long sleeve shirts, where are they from? they're so nice!

Good job man! I'm 140kg and doing 10k - 20k a day for a week now. My advice is, alternate where you walk. Such as doing bear foot to give your feet a breather. Standing desk is good, but get a soft matt under your BARE feet while you do it. :) Space it out over the day. I tend to start the day with a big walk and finish with a big walk. Don't look at your phone etc in the morning. Just get up and go!! I find it's the best for clearing my head.

Working in the Emergency Room I was doing 20k steps in 12 hours and you learn the shoes and socks you wear help a lot

Would love to see you get a treadmill desk.

Yeah, because of my old job I ended up walking up to almost 40,000 steps a day, a good chunk of those steps were going up and down stairwells too. It was crazy because before I had that job I was almost 300 lbs and then one day I check the scale and I'm a couple pounds away from no longer being obese. I didn't even know I was getting that many steps in, it wasn't until I used some app on my phone to check that I realized I was getting that much. Anyways, these days I work from home but I have a sit stand and spend most of the working day just walking on a walking treadmill that I place under my desk, I highly recommend this.

I’m new around here and binging - what is the ‘you’ve gotta focus’ thing about?!

I noticed that you were at the Somerset mall. I was there recently and took almost that exact picture (9:58), do you live close to there?

It was the cinematic slow-mo with the birds flying and the hype music @ 5:55 for me

I think it would be great to have such experiments followed by body composition analysis, I wonder how much of the weight loss was actually just water lost. Either way, kudos for doing so many steps each day!

Good stuff, I got a walking bad for under my desk about three months ago. It's true though, I have to cut my workouts to 2-3 times a day and preferably in the morning.

Did you check your resting energy burned during this week compared to your normal days? Is the difference a lot?

do cellulite massagers work? can you test this? and creams pills etc?

can you adjust the exact same light for before and after 7 videos straight? I am really curious if we see any difference at all....

"Whats up home slice" hahahaha.

Me: David how many steps do you do on average on a working day? David goggins: around 60,000 Me: wow and how much on a rest day? David goggins: hahahahahahaha

You should try using your left hand only for 7 days! I hurt my wrist not too long ago so this was pretty much me for some time. I even challenged myself to learn how to write with my left hand even though my right wrist was well enough to write.

you should definitely put some work into improving your jump form! Its one of the fastest ways to improve your vertical and it looks like your jumping form could improve a lot!