I Walked 10,000 Steps EVERY DAY for a Month... Here's What Happened
For 31 days (because it was October) I walked 10,000 steps every day. October usually sparks many design centered challenges for the full month, but instead of picking up a pen or something crafty I pushed myself to get outside and move.
I hope this challenge helps inspires others to get moving!
Videos are filmed with Sony ZV-1M2 camera
Some clips are filmed with my Pixel 4
------------
Follow me on IG!!
/ melleedunn
Follow me on Twitter!!
/ melleedunn
Пікірлер: 13
Great job! Thanks for sharing your story. I fell off the wagon a couple weeks ago, yet again. You inspired me and I think I will try to get myself back into being active again by doing this. Thanks! 😊
@melleedunn
8 ай бұрын
Thank you! I'm glad the video is helpful! It's very hard to keep active with other commitments, but I think you can do the walking as a way to ease into it! Best of luck to you, you got this! 😊
You make some interesting points. Keep it up. I seen reports that say 7500 is just as good
Thank you Mel!
@melleedunn
5 ай бұрын
Of course!
Seems like you have a stretching/ Yoga program.
Mam can we loose weight by 10000 steps a day
@christianbozwell4981
3 ай бұрын
Yes
@chandankumar-xz3uf
3 ай бұрын
@@christianbozwell4981 thnx brother
Did u lose weight or not?
@videogazer801
2 ай бұрын
She gained a little bit of weight
@redesignedlife777
5 күн бұрын
That means she needs to fix her diet cuz I did the 10k steps and was able to lose at least a few pounds.