I just needed to tell you that I have been sick and not feeling well for months (I think it's my thyroid). I don't have health insurance, and I wanted to make a change for my health. It's been so difficult, I couldn't stop eating/drinking the things that were hurting me. I came across your channel looking for recipes. You make tasty recipes that are simple to make, not a lot of ingredients, and healthy. Plus, you explain the why and science behind it. It was an easier switch than I thought. Today I'm at day 9 and I have lost 8lbs... with Thanksgiving coming up, I just wanted to tell you that I'm thankful for your channel. Keep doing what you're doing. Thank you!

@Kat-hs2ij

7 ай бұрын

Keep going !!

@sherridenkeogh4770

6 ай бұрын

Please check out taking Iodine drops to help your thyroid issues also. Lots of research online and possibly could help you 😊

@raquelocasio8588

6 ай бұрын

That is awesome, congrats!

@gina_dee.1111

5 ай бұрын

You don't ingest the iodine drops. You apply the iodine drops to your skin. It's called "skin feeding" 😳

@Southernly

5 ай бұрын

⭐️💪🏻🩷🎀

Love this creative "whey" to make protein waffles! 😻 a must try! Thank you

@kahlanicayo6962

10 ай бұрын

Haha! That's a good one!

Choczero is another really great brand for zero sugar chocolate and they have so many zero sugar products sweetened with monk fruit and they taste amazing. They also don't use erythritol like Lilly's does if you are sensitive to sugar alcohols like I am. It can be hard to find something truly just sweetened with stevia or monk fruit. Choczero truly does only use monk fruit.

@dublinbirdhanson1232

3 ай бұрын

I agree! I love the Choczero products

I just purchased your protein powder in chocolate and vanilla! So excited to try it!

I made and they taste good. I doubled the recipe to freeze some and added some almond flour and unsweetened coconut shreds to thicken up the batter. They came out great and this is my first time using my Dash mini waffle iron! I love it. I will be making these again.

This couldn’t have come at a better time. Looks super good!

@AutumnBates

10 ай бұрын

enjoy!!

I made this today. It’s a great recipe. I used Orgain strawberry banana protein powder, added a little bit of sea salt and topped the waffles with pb fit and other half of the banana. 5 star recipe.

Goodness! I made a version today with Autumn’s unflavored protein powder, one egg, a scant teaspoon of cashew milk, salt, and a pinch of vanilla bean powder. I fried the mix in a small non-stick pan. I slightly overcooked it on my first try, but it has a biscuit-like texture. Amazing. This will allow me to make a caramelized onion and cheese “tart”😊

@patriciamcgarr3183

2 ай бұрын

Great savory version. Serve with roasted veggies

I just found your channel and I cannot get enough! I love your ideas on what foods to eat! Just ordered your protein powder and cannot wait to make these ❤

Made this, so worth it! Delicious. I eat about three and then I take the fruit and the yogurt for topping and make a smoothie. Great for on the go, and is a huge satisfying breakfast 🥞🎉😊

These are awesome! I have made several varieties now and found what works for me. Love your channel😊

This was delicious! Thank you for sharing ❤

Omg. I actually think I might use this..Thank you!

Just made these and they're awesome! Topped them with SF syrup and fresh blackberries.

Wow thank you so much for this video. I have been obsessed with the keto oatmeal. Now I have another breakfast ideal I can switch it up. My cholesterol went way up eating eggs so I'm looking for more breakfast ideas.

So delicious and smells amazing. I added cinnamon in the batter and some coconut flakes on top

Just made this for my first meal. Very good.

I just tried something new with the protein waffles. I used my two waffles as a bun and made an egg breakfast sandwich. Sooooo good. Sweet and savory and so filling. Autumn, I love your recipes and advice. And Sage is adorable

Just made these and they are so delicious!!!!!❤❤

Looks great! Def. trying these😊❤

@AutumnBates

10 ай бұрын

Enjoy!!

When the video first started I had to make sure this was still KZread... However another banger by AB. you are out here saving lives Autumn.

@AutumnBates

10 ай бұрын

😂

Thank you Autumn so grateful for all these great recipes and yes! you do get discouraged on what you eat and I am pre diabetic so it makes it extra hard to find the right food. You have been a God Send to me Thanks again and again!! Karen from Canada!!🥰🌷🌹🌟🥇

Going to make this later. Thanks. I just got my third round of your protein powders. Made keto coffe this morning using your chocolate protein powder, butter, cinnamon, sea salt, coconut half and half. Fills me up. I’ll do this recipe this afternoon! Love your protein powders

@AutumnBates

10 ай бұрын

wowww that sound so good!

@Ines-wt9it

10 ай бұрын

We need them in Europe!

This looks so good! I’m going to try it! 😊

@AutumnBates

10 ай бұрын

Enjoy!❤️

i am so going to make this tomorrow morning..ty!!

This is so delicious! I love these too.

@AutumnBates

10 ай бұрын

Yessss my favorite 😋

Autumn, please consider a video with fall pumpkin recipes to help us stay on track. There are so many temptations this time of year.🍂🍁

What a cute little waffle 🧇 cooker. That is on my must try list. I also like extra protein, and use half a lime in a little Greek yogurt on top my eggs and cheese. I know this is off topic, but do you have a video solely on how you make the keto coffee? I’m not a coffee drinker, but considering purchasing Purity and seeing if one cup in the morning will also give me the benefit of some chronic pain relief. Caffeine in Exedrin helps, and I’ve read about anti-inflammatory properties of caffeine. I can’t take OTC daily, but why not get antioxidants and caffeine, too.

Not me buying a waffle maker today so I can try these this weekend 🤣

I like using oikos zero sugar vanilla Greek yogurt on top of mine for extra protein

Looks so good!

@AutumnBates

10 ай бұрын

It is!

Welcome to September, Autumn!❤❤

How exciting! I bought your whey protein a long time ago and have not used it yet, making this today! yay.

Definitely giving it a try! Will you be making larger bags of your protein powder in the future??

@AutumnBates

10 ай бұрын

Possibly! If enough of the AENpeeps want larger bags, we'll definitely explore it :)

I am very eager to try both flavors of your protein powder but I'm a little bit concerned about the listed monk fruit ingredient. Up until recently, I was using Lakanto brand monk fruit sweetener in my coffee but had to stop when it became clear that I could not tolerate the erythritol mixed with the monk fruit extract in the final product. Is the monk fruit sweetener in your protein powder combined with erythritol -- or any other additive? Thanks, Autumn. Your videos are so informative!

Added matcha and monk fruit today to this recipe and it was incredible! 💛

@danastatler3044

7 ай бұрын

How much matcha did you add? I have been looking for a good matcha waffle!!

@danastatler3044

6 ай бұрын

Yes me too! I am very curious!?

these looks soooo good. don't you need baking power or baking soda to make it rise? especially for pancakes

Tried these today. I did not have bananas so I added 1/4 cup cottage cheese. They were delish and filling.

@mahjimoh

20 күн бұрын

Ooh, good idea! I don’t eat bananas and came to the comments wondering if anyone had an alternative. Thanks!

I looooooove protein pancakes. I can slam a whole box of Kodiak. But easy to make them at home. I do 1 egg for every banana I use if I make them in bulk. And oat flour. Grill them up and freeze them for a month. 🔥 Also just imagining the whipped cream but mixing in like a shot or half a shot worth of maple syrup. Worth the sugar to me imho

Do we know when Autumn’s Protein Powder will be available in Canada? Can’t wait! 😊

I just made this and I'm obsessed 😍😍 top mine with peanut powder to add extra protein 👌

I just made this in a Belgian waffle maker with a liquid bean-based egg replacer (egg allergy in the family so I don’t keep fresh eggs on hand) and whey concentrate. I don’t recommend this combination, but will try again with the regular waffle maker and maybe a different egg-free swap.

terrific recipe. i am just curious why you chose monk fruit instead of stevia for your protein powder. thank you

I made these and dont know what I did wrong but they were way too dense and I couldn’t get past that to enjoy them. Didnt try it with the chocolate though so I will have to try that.

Thanks for the yummy looking high protein brekkie recipe that's not eggs! Want to try it, but have no bananas... any ideas what to sub in for the banana? Also, would it be possible to get the number of grams for the protein powder and even banana...

I just tested it. Thanks. Taste is underwhelming. I plan to try a few more times. Thank you 🙏

What are the natural flavors in your protein? I’m interested in buying it ❤

Best topping is to mix Greek yogurt and whipped cream

Thanks! I made this today with canned pumpkin instead of banana, and it was great, thank you!!! Also, what the heck is this new Immi Ramen I keep hearing about.. why are people eating that, is it not made out of wheat and stuff? Did they make it out of something else?

I cannot eat bananas, any suggestions as what this could be replaced with? Thanks

@wrenbayley

2 ай бұрын

Try 1/4 cup cottage cheese

@jeepgurl1379

Ай бұрын

Berries

I would add blue berries instead of chocolate

Hey Autumn...I just ordered your protein powder to make these waffles. Do you have a recipe for batch cooking??

I wonder if you can use collegian instead of the whey protein?

This looks great. Would the chocolate version of the same protein powder work, do you think?

@AutumnBates

10 ай бұрын

Chocolate would work, but I personally like my vanilla protein powder best with this recipe. I use my chocolate protein powder for my zero sugar hot chocolate instead 😋

Hi Autumn! Any chance of getting your protein powder available in England? ❤

Hmmm…I've been looking for pastry alternatives for savory “tarts,” and this may work. Think caramelized onion and cheese tarts. I have Autumn’s unfavored protein powder and will remove the sweet additions and include a little chopped thyme as my base🎉

Would love to try this! Will you be able to tell us about how much protein powder is in your 2 scoops? Trying to use up the vanilla protein powder I have already. Thank you!

@jeepgurl1379

Ай бұрын

She said it was 20 g, so one scoop would be 10 g.

Thanks Autumn, looks amazing! I’m going to try this recipe this morning. Unfortunately I don’t have any of your protein powder so I’ll have to substitute. I’ve been waiting for your protein powder to have the option to ship to Canada. Any updates on that?

@AutumnBates

10 ай бұрын

Enjoy! No updates just yet, but we'll be announcing the details everywhere (YT, IG, email, blog) once we are available internationally ❤️

@Sarahelizabeth1112

10 ай бұрын

@@AutumnBatesthank you! Hope you’re enjoying motherhood:)

@delladearest2511

10 ай бұрын

@@AutumnBates someone with a yarn channel lives in Canada and when she gets US yarn shipped via postal service she has no problems

Can we take out or sub the banana for anything if we don’t want it in the recipe?

Hello Autumn! I really like your videos.. The waffles look amazing!! I looked at your protein powder and was wondering what the “natural flavors” listed on the ingredients are? I’ve always thought of anything that says; natural flavor as a bad thing.

@Amy-jf5vc

10 ай бұрын

Same. I hope she answers. Natural flavors are never good-

@babydollriley

10 ай бұрын

I hope she answers soon to.

@jenna80532

10 ай бұрын

If there are truly artificial/natural flavors in her products, she won’t answer..what kind of health professional uses “natural” flavors?? Her audience is about to loose trust in her.. she’ll be a fraud..

@username00009

10 ай бұрын

@@Amy-jf5vcI’m pretty sure the issue with natural flavors is that we have no idea which natural flavors are being used. Some are scary (bug anal glands) and I’m guessing some are more normal.

@yanak7159

8 ай бұрын

nothing natural about "natural flavors". Never good. They hide bad ingredients under that term for legal purposes and makes people think its natural@@username00009

Both of my kids have dairy allergies. Have you found a good, high protein whip cream topping you like? I’d like to make something with coconut milk but haven’t found anything I like yet.

What can be replacement for whey protien ..if u can plz tell the amount also

What about peanut butter as a topping?

If you don’t have a waffle iron can you make just like a pancake

Hola Autumn! I’m trying to increase my protein intake. I made my first batch of pancakes Omg I’m making the same faces you did on the video jajaja They are so good 😊

Happy September autumn bates

@AutumnBates

10 ай бұрын

Cheers!

Yum!!😊

That looks great, but I have trouble with sugar alcohols (monk fruit). Sadly I can’t get your protein powder. I’ll keep looking for unflavored.

Going to have to try this without the banana and with subs for the egg and protein powder (neither is safe for my food allergic kiddo). So hard to do low carb without eggs.

@AutumnBates

10 ай бұрын

You can try one "chia egg" instead!

@username00009

10 ай бұрын

The Mommy’s Home Cooking blog has a ton of egg-free recipes. I have to convert them to gluten free as well so I’m sure that changes my results, but overall I love her recipes.

Exactly what are the ingredients in your vanilla and unflavored whey protein powder?

I make these but with coconut or Almond pancake mix

@AutumnBates

10 ай бұрын

That sounds great too! I like using protein powder to ensure I'm getting adequate protein throughout the day to support my goals and boost satiety.

Any promo code available for your protein powder to offset the shipping Cost ?

I recently found out my popotassium is high. What types of food can I eat that are not high in potassium? Thanks

I have histamine and oxalate intolerance and can't eat bananas. Is there anything else that can becsubstituted for that?

Love your videos!’ What’s the big batch recipe for your waffles. My big batch recipe did not come out correctly, more like pancakes! Small batch came out delicious, just like a waffle should look!! I did the math correctly too! Post please. Many thanks!!

What are the calories, carbs and protein per waffle?

I would love to make these but I'm vegan. Do you have any vegan waffle high protein recipes? Thanks!

When will your protein be back in stock?

How many tablespoons in a scoop of protein powder? I want to try this with plant protein because I can’t have whey or dairy.

I have missed having my occasional waffels....gotta try this !! Can I use almond or coconut flour instead of your whey? Just until I can afford to buy it, kind of expensive. 😊

These sound delicious! I can't eat bananas. What would you suggest as a replacement and how much? Thanks💗

@elizabeast4

7 ай бұрын

Me too. All the protein waffle or mug cake recipes I’ve seen use banana

@chelseaforster5163

6 ай бұрын

Me three! I’m on a migraine prevention diet in addition to being keto so banana and avocado are both out. Any suggestions?

@laurasutton8230

6 ай бұрын

@@chelseaforster5163 y9u can try applesauce or pumpkin as replacements

Awe I'd love to try your protein whey powder. Is there a wait list for when international shipping is available? I'm on Guam which is a United States Territory. Thanks!

@AutumnBates

10 ай бұрын

I believe we ship to Guam via USPS! :)

@annacama8313

10 ай бұрын

I just checked and it says currently not able to ship to my location.. 😢 I was trying to get the monthly subscription. I hope to be able to order it within the near future. 🙏🏼

This looks so delicious! Do you think the banana could be swapped out for half of an avocado?

@darrenwells3642

6 ай бұрын

I am not Autumn but I’ve studied cooking for 20 years. When avocado is cooked, it takes on an unpleasant texture and flavor. Wouldn’t recommend it.

@muirgheasa73

4 ай бұрын

@@darrenwells3642thanks for the info! I was about to waste an avocado by cooking one. Would you have a good replacement idea for banana in this recipe? Unfortunately I’m allergic to bananas.

@darrenwells3642

4 ай бұрын

@@muirgheasa73 try mashed sweet potato

@muirgheasa73

4 ай бұрын

@@darrenwells3642 good idea! Thanks!

@darrenwells3642

4 ай бұрын

@@muirgheasa73 you’re welcome 😉

Can you use real butter and some maple syrup, no sugar

how much protein powder to use ?

Hi Autumn.. i’m not sure if you saw my previous message but I was wondering what the “natural flavors” in your protein powders are?

@yanak7159

8 ай бұрын

nothing natural about "natural flavors". I was about to buy this protein powder but opted out because of the natural flavors.

@jenna80532

8 ай бұрын

@@yanak7159 Same! But the most annoying thing of all is that she preaches health daily, and then makes this product!! blows my mind. I’ve asked the question above several times, and she never answers….🙄

@Amy-jf5vc

6 ай бұрын

Totally agree. Why does she never answer this question? Very sketchy to me. Always mentions it to sell her product, but then hides behind the screen. You can do better, Autumn!

@JeffTucker32

6 ай бұрын

@@jenna80532 Comments like these crack me up. You know how much garbage you put in your body and you don't even know it? Give me a break. Its a protein powder. Try buying anything off the shelf that doesn't have far worse in it.

@linalora3688

3 ай бұрын

Same 🤷🏻‍♀️ never has answered this question when I ve asked.

Can little kids such as ages 2 & 5 eat these since they have whey protein?

Well I would love to have your whey protein but I live in Asia and a lot of the keto ingredients in general are not available here. Can I just use almond flour instead of whey protein?

@bianka4001

10 ай бұрын

I don't see why not, it'll just have less protein

How do you clean the waffle maker? It’s hard to clean?

Any subs for the banana?

How may carbs and sugar?

Looks so good! You look so beautiful by the way! 👍❤️🇨🇦

@AutumnBates

10 ай бұрын

Aw thank you so much Guylaine!❤️

These look delicious, will try them out on the upcoming weekend. I do have a question though, I been wondering, if I do IF (16 hours) every day, is it detrimental if I can't eat more than around 60g of protein during my eating window? Breaking my fast with protein, veggies and high quality fat I am not hungry until we have dinner.. I heard you should aim for 120g of protein a day, so I would need to eat double of the protein I can consuming now. I don't know how though with a 16 hour fast, I'd have to drop the fasting and eat 3 spaced out meals again to achieve that.

@kristalsmith7977

10 ай бұрын

My husband has similar difficulties with that--we figured out if he has a smoothie for his "lunch" with just protein powder and not a lot of added fat, he can up his protein easier. Also, if you're a fan of meat, there's a LOT of protein per oz for meats like pork chops, steak, chicken breast, etc., and we found he can get WAY more protein without feeling overstuffed by just eating more meat in his meals. The other thing I would look at is calculating how much protein you actually need. Autumn has a short video on how to actually calculate it out (it depends on your goals, activity level, weight, etc.)-- kzread.info/dash/bejne/iId30rGufN26ncY.html I hope that helps!

@bianka4001

10 ай бұрын

@@kristalsmith7977 Tysm for your detailed reply! I'll give your suggestions a try

@username00009

10 ай бұрын

FYI, daily 16/8 is time restricted feeding rather than intermittent fasting. People use the terms interchangeably, but intermittent fasting relies on changing things up.

@bianka4001

10 ай бұрын

@@username00009 Ok so if I don't strictly do 16 hours every day, then it is IF? Cause I don't, every day is a bit different. I don't go after the clock, I usually eat once I get genuinly hungry. That can be before, around or after 16 hours have passed. Yesterday I had 24 hours cause I wasn't hungry and felt kinda off. Probably the heat, but in any case even if I eat at say 10am instead of 12pm, I still struggle with getting enough protein in. It takes around 6+ hours after my first meal until I get genuinly hungry again. So I'll try with a protein smoothie in between meals, see how that goes.

Does this whey isolate protein taste chalky?

I use a different brand protein powder so how much would I add in tablespoons?

@mamokamika4212

Ай бұрын

You need to use by suggesting scoop(s) or by weight in grams per serving. Check your protein nutrition facts label for details.

I'll bring the coffee!!!

@AutumnBates

10 ай бұрын

Sounds like an epic morning!!🧇☕️

Is it possible to use half an apple instead of a banana?

My husband makes soooo many waffles with your recipe! He freezes them for other days😂

@AutumnBates

10 ай бұрын

We do the same!! :)

Your waffle recipe looks delicious. How many carbs?

@username00009

10 ай бұрын

That will vary based on the size and ripeness of your banana, as well as your protein powder. There are plenty of apps and online calculators.

Can you make these in a frying pan over the stove

@jeepgurl1379

Ай бұрын

She said yes to someone below.