Maybe do an episode on your daily diet plan as well. 20% gym 80% diet

Lots of positive comments but not much truth….you look like you’ve put weight back on and the amount of physical activity you’ve been doing you should be showing better results if combined with a good diet. There is probably a reason you never show your diet…… Remember the gym is for fitness but the kitchen is where you lose the majority of the weight!

@pauliniw9705

3 ай бұрын

Well said 👍

Thank you for being our tour guide for so many weeks! You are a natural explorer in so many ways. You have this!!!

Great work uce🙌 Everyone with the weigh-in questions is fair to ask tbh, coz he did say he was gona post weigh-in numbers regularly to take accountability and hasnt since🤷‍♂️

@javesampson5961

3 ай бұрын

Must be the food bra, even if you watch the early videos he showed what he ate to keep himself accountable. He usually ate the roast chicken wraps from countdown. Now, he just shows his workouts and none of the food stuff and what not

@jayT_81

3 ай бұрын

@javesampson5961 It's definitely the diet, that's what we Islanders struggle with the most. Once he gets that diet lined up, it will compliment his training and hard work.

@javesampson5961

3 ай бұрын

@@jayT_81 facts bra, I’ve definitely struggled with food before as an islander. It’s just about prioritising your goals before the dopamine hit of eating some yum food

@alexsolo4085

3 ай бұрын

Real talk. If I didnt have the the job I do, that forces me to be in good physical shape, I would be pushing to 300lbs. When I visit the islands, I feel like I come back bigger.

This guy stuck in week 23

That mamba mentality staying consistent Uce!! Out here killing every track possible!! We here all the way supporting you Uso, keep on inspiring💯🔥💪🏾

Keep pushing thru Uce. We're still here with you man. God bless!

proud of you uso youre doing great , keep up the hard work keep pushing keep striving . your goal is near jus 30 more weeks , make it count believe in yourself malosi uce

Well done mate you got 11 out of 10 for workouts but nutrition needs attention, it's nutrition that'll do wonders for, I still believe in you, give it a big pushhhhhh.

Uso aych looking seki love the work uce gang since day 1 you been putting in that work 70 weeks down 30 to go lessgo uso 💯💪

Wow -I really see a difference this week! Keep it up - progress not perfection! You should be really proud of all of the hard work you have done.

Appreciate you brother! Watching you has pushed me to go back 5kg and counting!

Wow!! I can see why you guys are always happy and having fun!! You get to see all those wonderful views of nature during your fitness journey!! Love that! LETZ GO UCE!!! ❤❤💪🏾💪🏾

You’ve reached the top of so many peaks bro. Massive work, getting it in.

You're a legend Uce. Just a reminder about range of motion and keeping good form but otherwise you da man bro. Keep up the good mahi

Been watching every ep since it started and So proud of the bro! 30 to go G! LESSSHGOOO

Keep it going uce!! You're doing amazing

Nicely done Uce Gang. I you wouldn't mind sharing with us a little more of your daily food plan during the videos.

Do regular weigh ins like you used to. Hold yourself accountable bro

@lisalefleur2977

3 ай бұрын

Yip I agree

@pauliniw9705

3 ай бұрын

Agree

This guy changing his diet or eating the same and training?

uce, keep going man, 30 more weeks!

bro love to see that your active. just wanted o know when your gonna be showing your weight again but if you dont because of personal reasons thats fine but just hoping that you smash this out for the last 30 weeks and hit that mark of where you want to be at. train hard my brother and ill see you at the finish line

The chisel is chiseling. Good work, keep it up :).

Those are some bloody nice walks! Love that there are so many hikes with stairs like that. I got my kiwi citizenship by decent and will be heading out there soon. Cant wait to get out there and do walks/hikes like these!!

keep up the hard work brother ive just re started my weight loss journey aswel i am around 230 kilos atm but i have just changed gyms and starting back going again and from next week on i will be going 5 days a week I'm to fluffy so I need to record some feathers lol. you can do this i believe in you.

Congrats on smashing week 70 bro! Keep on keeping on!! Proud of you man! Seeing you doing weightlifting is extremely motivating! Edit: I thinkk its better not to do cold plunge immediately after training bro, since it can affect your gains. You might wanna look it up. Best!

Pro tip Uce: Dont take fat burners. Either they do not work but if they do thats basically thyroid medicin. And sweating ≠ fatloss. Calories in calories out is the way to go. Lets go man

Nice Montage at the end with cool music. Keep doing that

"is that a pigeon? oh no its a bird"🤣🤣 Good on you UCE, its a hard journey trying to lose the weight, but maaan good on you for giving it a go, walk walk walking, up up and down the steps.

Piha..beautiful beach..cool black sand. I loved it when I went there. I loved that statue...cool design. ❤

keep pushing on uso!

Keep pushing bro can’t believe ur only 24 keep going man

Good thing you got out of that forest, the drop bears were gonna get ya lmao, nah seriously, keep up the good work brother, we're all cheering for you mate!

Just watching you makes my knees ache. Man I swear I walk all these with you.

Keep it up

biggest inspiration bro!

Solid uce. Never skip leg day.

Would of been good to see you at those hill sprints g? Keep up the work g it's paying off 🔥

TRUE INSPIRATION UCE 🙌

All you bloody haterz man, put some respect on dat. Stay hard ucegang and f**k tha noise. Ur tha man bro.

Keep it up uce

Weight loss and detox go hand in hand. Hope Uce is getting blood panels done

Lessssgo uce! 🤙🏾💪🏾

keep goin strong!

weigh in soon ?

keep it going uce

Good work team uce gang

awsome uce love from the naki

youre still here, amazing

Let's go💪 Uso

Why didn’t u go do some hill sprints with Johnny n them eah

Have you actually lost any weight? After 70 weeks, you should be down at least 100kgs.

@50shadesofgday64

2 ай бұрын

Have you seen any of his videos where he weighs himself? The man was way bigger go back and see week 1.

@Knightcommander69

2 ай бұрын

@@50shadesofgday64 It doesn't make sense. 70 weeks of dieting at his weight should result in at least 100kgs of weight loss. Probably more like 200kgs.

@50shadesofgday64

2 ай бұрын

@@Knightcommander69 maybe he's not dieting as heavily now as he was then. I dunno his diet plan so yeah.

These walking tracks are awesome 😍 where are they?

Uso Ur a legend my brother I hope U know dat brother

Good shit how many times a week do u work out?

Weight loss is 20% workouts and 80% diet

@Soloinu86

3 ай бұрын

True bro. He needs to jump on the manshake meal replacement it will cut alot of his fat off faster. He doesn't show us what he eats so maybe he's eating more calories then he is burning?

Fk i built those walking tracks 2 years ago worked there for a year walked up and down every day Kefe 😂

@pauliniw9705

3 ай бұрын

😅😅

@thewizard2842

3 ай бұрын

Man that's a lot of hard work, you must be fit as now uso 😁

@Zion-Bear

3 ай бұрын

No wonder the build quality looks Kae’a

@thewizard2842

3 ай бұрын

@@Zion-Bear 😂😂😂

@deebo2932

2 ай бұрын

No wander the steps look crooked. Fai mea pepelo guy

LETS GO CHAMP!!! I SAID YEEAAAAAAAAAAHHH!!

Love love love the hikes!! Jealous of your country

you did it!

Bro you are strong as!

I‘m also curious about your diet changes, if you could talk about that for a bit

that mate of yours saying "fia pee" 🤣🤣🤣🤣

210 days to go uce lets go

35kgs to lose in 30 weeks to crack the 100kg goal!! You got this uso! time to get serious & show them haters your big bolos 😂😂😂 lassssssssgooooo!

How was the hill sprints use

Is that Piha track where so many people went missing? Beautiful track

Where’s the weigh ins at?

You keep going, I keep watching.

Weight in where

no weigh in still..rip

@MrRooXs

3 ай бұрын

His last one was week 65

Weekly weight update ?

Yeahhh the slim UG.

stay focused on your fitness/health journey cuZ✝️

Uce how come you didn't reply to JTS for the workout?

@pauliniw9705

3 ай бұрын

Good question!

Yeah buddy!

Uce you just gotta bag up and just go for jogs uce

ppl who agree hes HIM 💯 👌

are you able to be in ketosis? I think being in ketosis for your last weeks will greatly positively impact your weight loss

@ilja857

3 ай бұрын

Yea, to fit in a smaller coffin

@JesseDrift

3 ай бұрын

@@ilja857 that’s a pretty weird comment

@ilja857

3 ай бұрын

@@JesseDrift keto diets are useful only in short term but in long term the body adapts and they increase mortality. Low-carb diets in general are a bad advice for an obese person

@MySatanicRealm

3 ай бұрын

@@ilja857 you do realize that short term ketosis is exceptionally good for the body right? The only exceptions are those with severe health problems, he was right to suggest this method

@ursonate

3 ай бұрын

@@ilja857 no.

Solid USO!!!

doin' the damn thing

Howmuch have you lost? Looking a bit bigger

u should hike up rangitoto uce!

Yea brother

Cher my G 💯🔥🌍

How's the diet going uso? Still no weigh ins is worrying me

@jdwy3932

3 ай бұрын

when did he last weigh himself?

@lisalefleur2977

3 ай бұрын

How much have you.lost. Been watching another influencer and she's on the same journey and he weight lost is so amazing and she's toning her body as well. She's lost 72 kgs so far. Love to know what you have lost so far.

@mrboics

3 ай бұрын

Yes. No weight updates nullify this journey.. it's also a break of his own promise / pledge.. thumbs down.

Can you drop the places you walk plsss

Very Nice 💙💚💙

bro u really need to do the high sugar fruit only diet its gonna accelerate u

Uce, you look the same lol Are you even loosing weight?

@lusimyer

3 ай бұрын

Tbh..I think hes hit a wall. He hit it a while back and I don't think it's moved much since then. He's prob lost a little,but he had gained some back earlier too. I hope he is losing some for his sake, keep him motivated.

Day 3 of asking: can you please go to the conjuring house

Do you have a show in NewZealand called " biggest loser ?" I watched their show once and they worked out how much weight you've lost . If you have lost 10 kilos they would put a ten kilo weight in a back pack so you could feel the difference . You will be inspiring a lot of people who watch your show. AMAZING DEBBIE AUSTRALIA 🇦🇺 ♥️

@littleripper312

3 ай бұрын

I actually did exactly this and it was amazing to feel the difference. It was a huge motivator to keep going because I realized how much easier life will be. It's amazing how much harder it is to climb stairs with even a little extra weight.

You should try intermittent fasting. Start w a 14 hour fasts and slowly build it up to 16-18 hour ones. On the daily. It’s hard for the first couple of days then it’s easy and you won’t feel hungry all the time. Minimal carbs and sugar. I lost 15kgs in 2 months by doing that and exercise but it was the fasting that really did it because I was exercising two months prior to fasting and wasn’t seeing much progress. It’s 💯% diet that’s holding you back.

Go hard and Fxxk the Rest👍💯🔥

And YOOOOO!! What's that track?!! At 10:44?!! ❤❤

You should have pressed the horn to scare him as he was peeing for a laugh 😅 4:30

10:52 People probs have jumped off there 😔

Get a good dietician and go keto or carnivore. Get a PT thru sponsorship and do more resistance training as well as swimming to build muscle and fire up your metabolism, tone etc.

I give up on you. When last did you weigh yourself?

☝🏾❤️🤙🏾🇺🇸