I Try To Forget Everything And So Should You

Ғылым және технология

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Research referenced in this video:
Forgetting generates a novel state that is reactivatable (2022) - www.science.org/doi/10.1126/s...
Decay happens: the role of active forgetting in memory (2013) - philpapers.org/rec/HARDHT
Dopamine-based mechanism for transient forgetting - (2020) - www.nature.com/articles/s4158...
Sleep is for forgetting (2013) - www.jneurosci.org/content/37/...
The function of dream sleep (1983) - www.rctn.org/vs265/crick-mitch...
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BOOKS THAT CHANGED MY LIFE
So Good They Can't Ignore You - geni.us/SoGood
This book transformed my life when I read it for the first time nearly 10 years ago. It's still guides the way I think about self-development today.
Deep Work - geni.us/ALE-DeepWork
The most important currency you have is your undivided attention. This book shows you exactly how to spend this currency in a manner that will lead to head-turning accomplishment.
SYSTEM DESIGN
Designing Data-Intensive Applications geni.us/DataIntensive
Currently the best reference for contemporary for system design.
System Design Interview (Volume 2) geni.us/SystemDesignIntervie and geni.us/SystemDesignInterview - For interviews, the best references are System Design Interview and System Design Interview Volume 2 by Alex Xu.
I get a kick-back for the affiliate links above. The opinions expressed in this video are my own. I do not speak for Amazon.
00:00 Opening Sequence
01:11 Introduction
02:12 Hermann Ebbinghaus and his curve
03:08 The novel brain state of forgetting
03:49 Active Recall and Spaced Repitition
04:15 The trap of remembering everything
06:34 How I Use Notion
09:45 Mental clarity
11:18 More science on forgetting
12:12 How should we forget?

Пікірлер: 178

  • @ebrewste
    @ebrewste Жыл бұрын

    I feel like you shifted up a gear in this video. The philosophy, pacing, music, non tech research are in a different league than your already wonderful videos. Bravo!

  • @joeylindog1736
    @joeylindog1736 Жыл бұрын

    Comforting to know that I'm not the only one dreaming about missing classes or exams, or forgetting to review before my finals. I find it weird that I've only started dreaming these things in my 30's after becoming a sr. engineer. At first I thought it is due to my fear of failing, but yeah it indeed messes up my head for the first few hours of my day. I should learn how to forget more ;-)

  • @eudaimona
    @eudaimona Жыл бұрын

    An L7 who can cite a Borges story?This is the content I come to your channel for

  • @kattihatt

    @kattihatt

    Жыл бұрын

    Cite? Hes reading from a screen.

  • @wortyle

    @wortyle

    Жыл бұрын

    @@kattihatt I don't think you understand what cite means

  • @kattihatt

    @kattihatt

    Жыл бұрын

    @@wortyle tell me what im missing.

  • @abiieez

    @abiieez

    Жыл бұрын

    @@kattihatt try to read anything from your screen and see how far it gets you

  • @kattihatt

    @kattihatt

    Жыл бұрын

    @@abiieez i dont understand what youre trying to say.

  • @johnbolt2686
    @johnbolt2686 Жыл бұрын

    Thanks for this video. I am a fresh engineer at AWS and have appreciated your videos. This one hit the closest to me. I have pretty intense ADHD. I forget a lot. It warps how I perceive and interact with the world in an inescapable way. It has been perhaps the most constant shame of my life, one which I have avoided addressing. This is in part because I was able to get by in school quite well. As you mention, the demands of memory are different in that context, and can be overcome with constant study. I have found in my short career, though, that my memory needs to be managed and conceptualized differently. Part of this has been seeking pharmaceutical treatment finally, but much has been left unanswered. This video helped provide some of those answers and a great deal of affirmation for my life of forgetting. Thank you.

  • @shadaeholmes6140
    @shadaeholmes6140 Жыл бұрын

    🤩The trap of remembering everything! Really wish this was reflected in modern interviewing.

  • @Sarrus25

    @Sarrus25

    Жыл бұрын

    I am an interviewer. What can people like me do to improve?

  • @jmarrero
    @jmarrero Жыл бұрын

    I have a similar dream a few times a year, I hate it so much. But now I know I am in good company. Thank you so much for this video!

  • @IsabellaHale

    @IsabellaHale

    3 ай бұрын

    I am a retired molecular biologist and I had dreams like that until I was well into my early 60s. Mostly about organic chemistry and equations: I would be in an exam and realize that I had not studied. Science and medicine is highly demanding and we all had to keep up w/ changing science (example virology and immunology, nuff said). His advice about 'clearing out" old knowledge from years of forcing one's mind to memorize and also apply extremely complex data for years is very important: I am retired now but I learned that as a Biologist (basically I am biologist) one's OWN MIND actually REBOOTS at night.. and like he said "transiently forgets" if one gets really solid sleep: very important to get to the level of DREAMs or LUCID DREAMING which means that one's mind has now cleared out and rearranged the neurons which one has created from the constant demand. HE understands what is going on .. bringing in the biology part of this. EXCELLENT... ADVICE. I have used his techniques for years. I just heard.. he said about SLEEP.. I didn't hear.. that until just now.. GREAT ADVICE. :)

  • @cjhIRL
    @cjhIRL Жыл бұрын

    That's a really nice painting behind you!

  • @paulodacorte
    @paulodacorte Жыл бұрын

    This is akin to a zen teaching: Only that which is empty can be filled. Great way of introducing such a concept to a larger crowd.

  • @sweiscool
    @sweiscool Жыл бұрын

    Man, that slack notification at 12:00 almost gave me a heart attack 😂Not to mention, that dream has just started haunting me. In any case, thanks for this insightful session!

  • @AuricSlayer

    @AuricSlayer

    Жыл бұрын

    Damn. That slack notification was definitely a test. And I definitely failed...

  • @peng-feigao1933

    @peng-feigao1933

    Жыл бұрын

    I literally checked my slack to see wether it is from my important clients ...

  • @cedwards1080

    @cedwards1080

    Жыл бұрын

    Got me too lol

  • @mendonrohan

    @mendonrohan

    Жыл бұрын

    same here

  • @tkiwisi2336

    @tkiwisi2336

    Жыл бұрын

    I had to change my slack notification sound after a few years because of my reaction. Now I'm not even at a company that uses slack anymore and that notification still has an effect...

  • @patrickf4677
    @patrickf4677 Жыл бұрын

    I actually just last night had a dream of oversleeping an exam -- I graduated from college 8 years ago. This video could not have come at a more serendipitous time. Thank you so much!

  • @Leeway4434
    @Leeway4434 Жыл бұрын

    Congradulations on 100K Steve! Well deserved

  • @arcariusmexen1104
    @arcariusmexen1104 Жыл бұрын

    Congratulations on 100K. You inspired me to take steps towards career growth and I just wanted to thank you for your insight. I wish you the very best this year and continued success. Take care.

  • @alexewerlof
    @alexewerlof Жыл бұрын

    Love the new tone and calm delivery. Much more natural. Great content and advice too. ⭐️⭐️⭐️⭐️

  • @dera_ng
    @dera_ng Жыл бұрын

    The best video I've watched on KZread all year! Thank yous so much!

  • @Ezra_Seth
    @Ezra_Seth Жыл бұрын

    Wow I have to say this is a really well and structured video. You definitely know how to keep your audience entertained. Subscribed

  • @henriquenovaisnunesdeolive552
    @henriquenovaisnunesdeolive552 Жыл бұрын

    Amazing content! Concepts and information that would be very very hard to get from a specific course and a video that will help a lot of people! Thanks a lot Steve!

  • @wezy002
    @wezy002 Жыл бұрын

    Even as a tax lawyer I really appreciate your content. It is relevant to many professions. Thank you!

  • @WesEklund
    @WesEklund Жыл бұрын

    Congrats on 100k! Great topic today, I've been thinking about a lot of the same topics in 2023 after reading some of Cal Newport's work. Loving his Time-block planner and will convert it to Notion once I get the hang of it

  • @ALifeEngineered
    @ALifeEngineered Жыл бұрын

    🎉 Start planning for your new year with Notion, get started for free: ntn.so/alifeengineered I'll be making my Notion templates free to my Patreon supporters as soon as I clean them up, which should be sometime this week. www.patreon.com/ALifeEngineered Continue the conversation on my Discord server. The advice section is **chef's kiss** - discord.gg/HFVMbQgRJ

  • @athotagunateja6023

    @athotagunateja6023

    Жыл бұрын

    we need lifestyle videos like a day in a staff engineer life, day in a family man, etc

  • @Guilherme-qk9so

    @Guilherme-qk9so

    Жыл бұрын

    the discord invite is not working for me, says it's invalid. Thansk for the content!

  • @iriel492ki
    @iriel492ki Жыл бұрын

    Wow this is an incredible video - such high quality content. Thank you 🙏🏼

  • @JerryRegistre
    @JerryRegistre Жыл бұрын

    Steve, this is awesome! Love the new storytelling format that’s coming out 🤩

  • @IamLeoCardz
    @IamLeoCardz Жыл бұрын

    Another very insightful video, Steve! And congrats on the Notion sponsorship. It’s so good to see it being used in a Tech channel as well. 🎉

  • @1SueU
    @1SueU Жыл бұрын

    best video thus far..thanks for the insights tied directly into your personal journey!

  • @devgeorgejr9623
    @devgeorgejr9623 Жыл бұрын

    I'm learning a lot from your channel. Awesome videos!

  • @xaviernogueira
    @xaviernogueira Жыл бұрын

    Love this. Also there's some cool research where people who forget faster remember faster. Almost computer memory-esque in that way.

  • @yaelmasri
    @yaelmasri Жыл бұрын

    Priceless content! thanks for sharing

  • @cjhIRL
    @cjhIRL Жыл бұрын

    awesome channel. awesome video Steve!

  • @RohanKumar-vx5sb
    @RohanKumar-vx5sb Жыл бұрын

    congrats on 100k! quality quality quality

  • @andriy5507
    @andriy5507 Жыл бұрын

    Amazing video as always, thank you!

  • @MuratKeremOzcan
    @MuratKeremOzcan Жыл бұрын

    I have that nightmare often as well. Thanks for the clarification.

  • @anandwarude
    @anandwarude Жыл бұрын

    Very well said. I guess a lot of us do what you just mentioned and it's good to hear on this topic from you

  • @grantgonyer450
    @grantgonyer450 Жыл бұрын

    Love this, great mix of science and practical application

  • @RezznT
    @RezznT Жыл бұрын

    Hi Steve, I've tried to do the same thing where I remember things that I probably don't need to know because I never want to forget them. Your insight is great and the charts make me feel a lot better about my own knowledge decay. If you're looking for content ideas, I'd also like to see a video about everything you use Notion for and how you organize it.

  • @jaredchester9348
    @jaredchester9348 Жыл бұрын

    Steve, I have the same dream it’s almost frightening how close yours is to mine. Mine only differs in that I am failing a class and can’t graduate because of it. I wake up every time anxious and thankful I’m not in college! Thanks for the new perspective.

  • @sea0920
    @sea0920 Жыл бұрын

    I am glad? to know that I am not the only one getting this kind of nightmare. I am out of school for 20 years and still getting nightmares about missing classes and failing exams.

  • @thenimbleone3554
    @thenimbleone3554 Жыл бұрын

    Packing some serious production gear there. And this video was definitely an up in production quality. 👏

  • @thecloudterminal
    @thecloudterminal Жыл бұрын

    Thank you for another amazing video 🙌

  • @zb2747
    @zb2747 Жыл бұрын

    Needed to hear this - thank you!

  • @AmitRajOfficial
    @AmitRajOfficial Жыл бұрын

    Love this video. Thank you :)

  • @daikennett
    @daikennett Жыл бұрын

    Great video Steve! The quality on this one was high!

  • @heyjayjayhey
    @heyjayjayhey Жыл бұрын

    I checked my work computer when I heard the slack notification. Great video as always!

  • @BrandonSmithPlus
    @BrandonSmithPlus Жыл бұрын

    Wow, dude. Amazing content! I just discovered your channel today (via SDE Good Reads). Well done!

  • @quinnbero8221
    @quinnbero8221 Жыл бұрын

    I like the idea of staying creative. Great content I enjoyed this perspective

  • @IsabellaHale
    @IsabellaHale3 ай бұрын

    ! Awesome advice learned early.. !

  • @DoSomethingProductive
    @DoSomethingProductive Жыл бұрын

    Fantastic video, very important to those who are new to their careers.

  • @Ransompco
    @Ransompco Жыл бұрын

    Best video yet

  • @TonyCassara
    @TonyCassara Жыл бұрын

    Only 47k views, so underrated! This is a great video and I think a great direction to take your channel. I learned something and now will work on forgetting it!

  • @SuicidalKittenzz
    @SuicidalKittenzz Жыл бұрын

    Great video Steve! I'd love to see more about how you organize your Notion workspace. I love the idea of Notion but I don't know how to get started with it. Your templates look awesome!

  • @VarunTheKumar
    @VarunTheKumar Жыл бұрын

    What a fantastic message

  • @TheCreatorsAttorney
    @TheCreatorsAttorney Жыл бұрын

    Goosebumps Steve. Wow.

  • @dixztube

    @dixztube

    Жыл бұрын

    Hey, you comment often? I’m Rich.. might I get you a like? New subscriber but been getting to know the channel. Great advice. You have lovely eyes.

  • @kmunson007
    @kmunson007 Жыл бұрын

    More gold - thank you!

  • @ThePaulWilliams
    @ThePaulWilliams Жыл бұрын

    Ha! I've had that same dream, even a decade+ after college. Hate that feeling when I wake up. I'm with you 100% on this. Also a reason for good documentation - write it down so you don't have to remember some vague detail you figured out when you were neck deep in the work.

  • @streettrialsandstuff

    @streettrialsandstuff

    Жыл бұрын

    Yeah I was also cursed by these nightmares that I'm still in college and that I was missing classes all these years and now I need to pass the exam.

  • @a7x8f3

    @a7x8f3

    Жыл бұрын

    I thought I was the only one who got these dreams. Wow this is like therapy for real guys hahaha 😅

  • @AllInOnce318

    @AllInOnce318

    Жыл бұрын

    same here, once in a month or two, after 23 years...

  • @Mateusz143
    @Mateusz143 Жыл бұрын

    As usual quality content, thank you for being able to be compared to you uncle Steve

  • @liquidrider
    @liquidrider Жыл бұрын

    The problem is until a big tech company actually denounces the leetcode garbage we will be forever stuck with it. It is disgusting that a company like leetcode has become a gate keeper to talent. Even more disgusting are the companies that continue to use it was a representation of a programmers skill..

  • @opelfahrer91
    @opelfahrer91 Жыл бұрын

    Great video, love your channel

  • @sudididnotdache
    @sudididnotdache Жыл бұрын

    Perfect video for getting off line n do sht thx god m watching this rn. My first time of the year wake up at 6

  • @JohnHoliver
    @JohnHoliver Жыл бұрын

    Across time, I usually valued more knowing the reference of information than the information itself. Meaning that I don't know how to build a compiler anymore, but if needed, I can find the right books or search terms to regain the information. The downside is that I feel like I can give good directions to my peers, but sometimes I can't explain why.

  • @Jnoel608
    @Jnoel608 Жыл бұрын

    I swear I had the same dream. It was the end of the semester and I had somehow gotten my schedule mixed up, so I ended up hoping I can make up the work and still pass. I was so happy when I woke up realizing it was just a dream.

  • @aaron___6014
    @aaron___601411 ай бұрын

    I'm in my mid 30's and I'm pleased to announce that I no longer have these exam dreams as of 3 years ago. I'm a "who the hell knows, get it done" software engineer.

  • @mangeshshikrodkar6192
    @mangeshshikrodkar6192 Жыл бұрын

    amazing! pl keep making such videos

  • @c141charlie
    @c141charlie Жыл бұрын

    I worked at Microsoft full time while getting an MBA at Seattle University. Fifteen years later I still have recurring nightmares where I don't graduate.

  • @jaredstemper669
    @jaredstemper669 Жыл бұрын

    Congrats on another quality video Steve. What's the string piece played in the background in the beginning?

  • @BharCode09
    @BharCode09 Жыл бұрын

    OMG, I cant believe this. I had this dream even today and was wondering why am I even getting this dream at the age of 35 and I'm a Staff Engg with almost 15 years exp now. Infact my dream is about being late for an exam due to over sleep or completely skipping it by forgetting the date. I always have this dream. I once discussed this with my husband and thought its only me. I never wanted to google about it since I know the perils of sh!it load of irrelevant information which might misguide and make me feel miserable. But REALLY? there is a community out there? I'm glad to know this :D This is surprisingly weird feeling of relief after watching this video and knowing about it.. Thanks for making this.

  • @gerardomonroygonzalez2373
    @gerardomonroygonzalez2373 Жыл бұрын

    Happy mixing! :D

  • @gennaro
    @gennaro Жыл бұрын

    Great video :)

  • @athotagunateja6023
    @athotagunateja6023 Жыл бұрын

    we need lifestyle videos like a day in a staff engineer life, day in a family man, etc

  • @thegreattheone
    @thegreattheone Жыл бұрын

    I would say when I clicked on this video I had very low expectations. How wrong was I. Thanks for the great content.

  • @wadecodez
    @wadecodez Жыл бұрын

    All you have to do is look at a computer and remember your brain is memory not a hard drive. If you want to preserve your memory you need to save it to a physical/digital medium. Aka you need to write documentation.

  • @onerandomscene
    @onerandomscene Жыл бұрын

    Wow great content

  • @slbaaron
    @slbaaron Жыл бұрын

    Amazing video but I do want to mention that dreams can be a good indicator of what the brain is processing (in terms of content & emotions), not random and this nice analogy for this video. The book Why We Sleep by Matthew Walker covers this topic but people can read up on it in related researches too. The reality is, when you are having that dream, it's much more likely that you *do* have subconscious anxiety or anxious / stressful experiences in the previous day (especially relating to deadlines and/or missing something big) and it surfaced as what your brain correlated with similar emotions. Another example is that when your brain is processing location information (a new city you have to learn to navigate), you may dream of being in a maze. It's merely a symptom that the brain is processing it. Yes it is still good -> because the dreams can process and "resolve" these learnings, emotions, micro-traumas appropriately. A symptom of PTSD is these sleep cycles and mechanisms are disturbed such that the functions of sleep (and dreams) are damaged. You should still never be upset by a dream's content. You should feel happy much like the video explained, because it's indeed all part of the brain process to get you ready and better for the next day. Instead of dwelling on the dreams (aka side effects of brain activity), you should try to continue sleeping if it's accidental wake up early or get on with your day. In fact, if you don't dwell on the dreams, chances are you won't remember wtf happened within hours even if you tried your hardest to remember afterwards, no matter how crazy or amazing or scary it is. The only reason you remember the dream was because the brain didn't have time to clear the cache and you woke up during the dream cycle itself - and if you dwell on it then it becomes part of your waking memory. They are supposed to be gone quickly (but if it doesn't, and it's traumatic, then you may be entering PTSD realms)

  • @OpenDiaryNKM
    @OpenDiaryNKM Жыл бұрын

    I never thought there was a person who has similar sort of dreams like I do. I havethose dreams many times, they are almost the same, either in college or high school.

  • @MDREZABOSS
    @MDREZABOSS Жыл бұрын

    I was sad to forget stuffs, now I feel better about myself :p

  • @mangos1346
    @mangos1346 Жыл бұрын

    College nightmares haunt all of us. I keep dreaming about missing exams

  • @yichengfeng77
    @yichengfeng77 Жыл бұрын

    Great. Now I will come back next day to remember what you said in this video. LOL

  • @bootymansosrs9546
    @bootymansosrs9546 Жыл бұрын

    Love this! Arthur Conan Doyle wrote that Sherlock Holmes didn't even know whether the earth orbited the sun or the other way around. The reasoning: "A fool takes in all the lumber of every sort that he comes across, so that the knowledge which might be useful to him gets crowded out"

  • @dpav02
    @dpav02 Жыл бұрын

    I have the same reoccurring dream! Only in mine, I sign up for a class, completely forget to go (even to the final) then I get my grades and see a 0. That's when I realize that I signed up for a class that I forgot to show up to.

  • @bobbycrosby9765
    @bobbycrosby9765 Жыл бұрын

    Your brain will tend to remember what it needs to. Instead of trying to remember everything, I take really good notes and tag things. I also work best with examples - when I research a piece of tech, I create a small project using it. If I need to use that piece of tech again, I can refer back to the small project. Also, I put basically everything into a TODO "app". I don't even have to remember to stop at the end of the day, stop for lunch, etc. My phone notifies me. I can safely forget everything with a deadline because everything is recorded.

  • @aakarshan4644
    @aakarshan4644 Жыл бұрын

    I think we should store fundamentals and processes of how we solve any problem or do any creative work instead of memorizing data. Sleep has to be the best Garbage Collector in existence. Also having a derivation led slow brain which indexes on max generalized models as possible instead of memorizing everything works wonders. Also having a derivation led brain lets you index and rely on intuition as the best insight or perspective to any complex problem as well.

  • @abhijeetagnihotri655
    @abhijeetagnihotri655 Жыл бұрын

    Interesting vedio.

  • @Live-hh6li
    @Live-hh6li Жыл бұрын

    Storytelling, sponsors integration, messaging, ending Everything was so on point Can you please tell how you learnt this?

  • @IsaacC20
    @IsaacC20 Жыл бұрын

    Surprised it wasn't mentioned: forgetting gives you perspective on old ideas, stuff you might have convinced yourself worked at the time of writing, but are found to be flawed when you view it after you'd forgotten and picked it back up. It also breaks tunnel vision or a person's tendency to believe one line of argument that keeps a person stuck when that argument fails (e.g., when you read, you might build knowledge based on some misunderstanding, which eventually causes you to be stuck when trying to learn a more complex idea. Forgetting lets you start fresh)

  • @boot-strapper
    @boot-strapper11 ай бұрын

    I have had this nightmare several times

  • @_jko
    @_jko Жыл бұрын

    Holy crap. I have the exact same recurring dream

  • @akautosport
    @akautosport Жыл бұрын

    🔥📽️ sir

  • @kagame6524
    @kagame6524 Жыл бұрын

    This made me feel better about not remembering all the details of leetcode and maths classes in college… used to think I have a shitty memory

  • @adikztv6371
    @adikztv6371 Жыл бұрын

    Wow, I had this dream. Didn't tell about it and at the same day I found this video. Spooky...

  • @frankdaniel5216
    @frankdaniel5216 Жыл бұрын

    Can you make a full video on how you use notion for your career . Can you also put any templates that you use?

  • @anotherlevel5954
    @anotherlevel5954 Жыл бұрын

    Similar effect for musicians is revisiting a piece years later, after not playing it at all. Your mind works through the piece in the background somehow (?) and you will always play it better than before. (This only applies to experienced musicians who can visualize playing in their mind, not novices.)

  • @neelshah1617
    @neelshah1617 Жыл бұрын

    Yo Steve, any thoughts on re-hiring at faang?

  • @turbdonkey
    @turbdonkey Жыл бұрын

    Reminded me of a Mr Beast video with that sponsor spot cohesively mixed into the middle. Good info.

  • @brandonwong3494
    @brandonwong3494 Жыл бұрын

    I have the same dream!!

  • @Software.Engineer
    @Software.Engineer Жыл бұрын

    I forget everything lmao, but now I know im not alone, thank you

  • @SuicidalKittenzz

    @SuicidalKittenzz

    Жыл бұрын

    You are not alone, my long-term memory is garbage but I think that it's a fairly normal thing.

  • @xingyanglan6836
    @xingyanglan6836 Жыл бұрын

    “I’ve forgotten more than you’ve ever learned” Damn didn’t know Steve was a savage 😫😵‍💫

  • @sqipio3358
    @sqipio3358 Жыл бұрын

    This video has been sitting in my watch later for months because I keep forgetting to watch it. Maybe I don't need to....

  • @codingwithmitch
    @codingwithmitch Жыл бұрын

    Production value 🤯

  • @dmullen1994
    @dmullen1994 Жыл бұрын

    I have that dream too but I'm always trying to find the classroom on exam day.

  • @maloukemallouke9735
    @maloukemallouke9735 Жыл бұрын

    thank you for sharing, how the scientific works with all Knowledge handling , i mean the mathematician should Know all Theorem for he s work. he will not prove it each time if he forget thems ?

  • @gruvboxer6090
    @gruvboxer609010 ай бұрын

    Interesting comment on dopamine regulation. What is your take on coffee and caffeine?

  • @jyothishkumar.j3619
    @jyothishkumar.j3619 Жыл бұрын

    What a coincidence that i have the same dream. By the way I'm an Electrical Engineer and I graduated a decade ago and still have the same kind of anxiety as I missed an exam or failed one.

  • @downthehollow8699
    @downthehollow8699 Жыл бұрын

    My man's watched blue lock

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