In this video I decided to optimize my morning by trying some of the best morning routine habits according to science. I'll leave a link to the articles I read below.
TIMESTAMPS:
0:00-0:21 - Introduction
0:22 - 0:43 - Make your bed
0:44 - 1:10 - No coffee early in the morning
1:11 - 1:25 - Sunlight+ Exercise
1:26 - 1:40 - Good breakfast
1:41 - 1:57 - Mediatation
1:58 - 2:18 - Write your to do list
2:30 - END - Outlook and favorite parts
Links to articles:
www.teamgantt.com/blog/mornin...
positiveroutines.com/producti...
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music: www.bensound.com