I feel like most of us can do it, its just the fear of *Jumping back and our arms being to weak so then we fall onto our heads and die*........ Well thats my problem anyway.

@tia-maewilson8981

5 жыл бұрын

Samara soy that's my problem to

@ashetasticc

5 жыл бұрын

Just jumping back I'm not scared of my arms falling

@dayanonofyourbusinesswatmy8615

5 жыл бұрын

Jumping back

@zainabr7977

5 жыл бұрын

Same girlllll 🙄🙄😂💖💖

@katepaulson9688

5 жыл бұрын

Samara soy is not as easy as it looks, you need arm strength and for many it’s hard to learn how to swing and jump into it, but with practice it is possible for almost everyone!

I actually follow anna since the last two years. I learned, bridge, splits, tilt and many more through her💖

Yea, the most important thing is to not give up hope youll get it soon!

I feel like anna mcnulty isn't the one for tumbling tutorials. She's more for stretching routines and helping you with your flexibility goals.

Thank u that really helped me

Ur doing better than me and I’m so bendy and I just learnt how to do it in trampoline today

Yes finnaly I can do it now

Hi aj you did a great try but the problem was you have to sit more and jump as hard as you can and try it with spot so you feel more comfortable

I can do my backhand spring Tips: legs straight , jump back, shape your back like a rainbow , dont jump to high or you'll land on your knees, swing your arms back before your head keep trying !💝 Believe your self gather up your trust do it and try again😀 śtàÿ śtrøńg❤️💗💘💖💞💝thank so much for likening my comment and hearting it!❤️💘

@halaeltawati4379

5 жыл бұрын

THX I WILL TRY AS SOON AS POSSIBLE

@foreverella.4923

5 жыл бұрын

Cheeky Pip rules don’t think arch your back, think swing * handstand rebound

@antondyakunin

5 жыл бұрын

Don't arch your back 😶

@audrey684

5 жыл бұрын

_ Chløe_ I would’ve died then

@lazygurl1786

3 жыл бұрын

In gymnastics(idk if you guys are in it) but my coach always says not to arch your back so that we can make our back handspring longer. I don’t know if they say that in other tumbling sports tho

i feel like annas tutorial are always so advanced because shes so flexible.idk if its just me but her tutorials arent for me,i do enjoy her though but shes just so good it makes me feel bad

@sirfrosty1590

5 жыл бұрын

I agree she’s way more flexible so it’s easy for her

@cloud7374

5 жыл бұрын

Its helpful for me🤷🏻 I like her tutorials

@miritrevinol

5 жыл бұрын

It’s really helpful for me,and I’m not that flexible....

@katerinatsapara1368

4 жыл бұрын

Anna and I have kinda the same flexibility and I do contortion only for 1 year and 6 months ok she is more flexible than me but sometimes I touch her flexibility but the only skill that I don’t have is back handspring and aerial and front aerial and front and back flip but I am a contortionist I am not a cheerleader like Anna but I love her she helped me a lot with my flexibility thank you Anna

@limarkhaled4139

4 жыл бұрын

SirFrosty it’s easier because she practices I’m not that flexible yet I can still do it work hard and you’ll gain the flexibility you want

4:23 when I try to do a backbend kickover

@itznova5212

4 жыл бұрын

Same 😂

@startoasty

3 жыл бұрын

I just tried this, that happened too ✌️💨🏃‍♀️✨

@adamyounes3231

3 жыл бұрын

Same Lmao

@Kevinkhanna43

3 жыл бұрын

I know how to do a backhandsrping and back bend but it’s been a year since I did one

@afshantarannum341

3 жыл бұрын

@@Kevinkhanna43 how do you jump back and how old are you ?

I had legit been trying to get my back handspring for a year and then I got a gym mat for my birthday and kinda forced myself to do it so now I can pretty much do it on cue

@GachaShayy

5 жыл бұрын

Michelle meepo that’s how I litterly just did the splits

@zarag9966

5 жыл бұрын

Michelle meepo *queue

@lucyelizabeth5860

5 жыл бұрын

Ya thats how I get over mental blocks just force my self lol

@ali-gy6nd

5 жыл бұрын

Same but I had been trying to do it for only like a week lol

@audrey684

5 жыл бұрын

Michelle meepo ahaha lucky I just have a mental block😥

Oh my gosh the way her ribs kept popping out was so scary to me

@zaria5848

5 жыл бұрын

Ali Mandarelli same

@chloemax102

5 жыл бұрын

When you stretch your back you look skinnier and your ribs are closer to your skin so naturally if your as flexible and skinny as Anna your ribs will pop out

@sxrosie

5 жыл бұрын

Literally tho uhhhh no

@startoasty

3 жыл бұрын

I was a fan of Anna for a long time now, but I'm still not used to that....

@flxffy_edits

3 жыл бұрын

Lol that’s how I am 😂

Hey! Just some tips: 1) the impulsse you are doingo is wrong;you should start with your arms up,then they go down,and then they go up another time really quickly 2)Don’t jump the “sky” jump back but high 3) don’t focus in doing a back walkover,focus in making a flip,I get my backhandspring without having a back walkover Hope they are useful! Sorry for my bad English i’m from Argentina 🇦🇷

@hamptonramos8159

3 жыл бұрын

Yes!! I am curreently taking tumbling classes for cheer and I am close to my backhandspring with only a good handstand, cartwheel, one-handed cartwheel, and roundoff! I feel like backwalkovers are different than backhandsprings, but there is a huge misconception that you need that first. Someone told me (in other words) that I probably wasn't gonna get my BHS bc I didn't even have my backwalkover yet. I have four more classes to get one before cheer tryouts.

@jhayushi

3 жыл бұрын

do you have any tips for me? my back doesn't arch the whole way through so then i fall on my back.

I feel your struggle

@exposed1405

5 жыл бұрын

A Floating Pineapple Same

@lifeoflpstuberslifeoflpstu5861

5 жыл бұрын

Used to feel like that was my only back handspring until I put a water bottle full of water in between my thighs and I practice

@nickolie7798

3 жыл бұрын

True

@Athena_2812

3 жыл бұрын

Ha

When your learning a bhs, always make sure to not throw your head head back and don’t look in front f you, look where you are landing. Keep your legs together and really swing and jump. Your getting close though!

@jhayushi

3 жыл бұрын

do you have any tips for me? my back doesn't arch the whole way through so then i fall on my back.

The reason u weren't getting ur back handspring is because u were throwing ur head back before ur arms. When u go into ur back handspring follow ur hands back with ur head instead if going head first. Anyway u did a good job. Keep practicing

@Katie-p06

5 жыл бұрын

Jasmyn Debono also he didn’t jump he was just walking backwards

@lizziethomson7612

5 жыл бұрын

Jasmyn Debono this is very true even for a backwalkover over always keep your hands beside your head it helps so much you are doing great though trying this is so hard and takes a lot of bravery

@josieleonard1999

5 жыл бұрын

Jasmyn Debono ummm no it's bc his feet werent leaving the ground before his hands hit

@lizziethomson7612

5 жыл бұрын

Josie Leonard if you throw your head back first your hands are gonna hit before your feet are off the ground

Hi, I love your channel, but I got my back handspring a few weeks ago and this is what helped me. 1 put pillows over you mat 2 fall back on to them so you know that your safe 3 just go for it 4 once you can do that take them away and practice I hope these helped you!

You’re so close! Right now it looks like a swing into a back bend so to help make your feet go faster, make sure you really jump into it. To help the jump you should point your toes to get extra power. Once the jump is good don’t throw your head back. If you throw your head back before you jump, it will be a lot harder than it needs to be. Good job though!

@abigailzientek6719

5 жыл бұрын

Hadley B I agree... but jumping is the scary part

@hadleyb7595

5 жыл бұрын

a2z I do get that, it’s weird the first few tries but if you try it on a trampoline or with a spotter to help you over, it’ll help you get over the fear

@bexsgfreal

2 жыл бұрын

Thank you so much I literally just got mine seconds after reading this

Yesterday i just discovered your channel, and it is like i got automatically hooked

@lillycloeshow7933

5 жыл бұрын

Abigail Milnes me too

@ratchild2732

5 жыл бұрын

Abigail Milnes same

Just a couple tips..... 1: don’t throw your head back; keep it between your arms just like you would in a handstand 2: jump back more 3: keep your legs together

@delanamikell5000

5 жыл бұрын

Taylor Derrick also sit in the backhandspring

Also something that really helped me while learning my back handspring is I learned how to do a back handspring first on trampoline you should do this if you have access to one it really helps to get the feel of a back handspring

I tried to do the back handspring but it was to scary for me because of the jump at the beginning😣

@snowyrosexoxo2259

5 жыл бұрын

rosie massé I can do it on a spring floor or at gymnastics but when I get home I can’t do it because i don’t like the jump or going backwards because Idk how it is out of gymnastics

@RENAS-qy6qo

5 жыл бұрын

@rosie massé tried is so easy first i was also scary😁

LET’S DANCE THE NIGHT AWAYYYYYY

When going in to backbends, backwalkovers, backlimbers, anything backwards pre much squeeze your arms next to your ears because in your back walkover and things u threw your head back then out your arms up. That’s also where you were going wrong with this. U were throwing your head back. And the putting your arms up which is quite dangerous especially when your first learning but good on ya for having a go 👊🏽🔥

I just tried and tried and I got it and I got my round-off back handspring and know I am training on my round-off back hanspring back summersalt just beleive in ur self and u can do it

OMG! You could have totally done it!! You popped your hands perfectly!! Awesome tries though!

I got my backhand spring really easily...here how I did⤵ edit: use a soft surface so you don't hurt yourself🙂 1.stretch do all those things 2.have a back walkover & handstand block trying to get it⤵ 1.try to do a back walker while jumping into it (keep doing it till you master it) 2.attempt to put your legs together & try it (you will be scared at first but keep trying) hopefully that helped

@eleanorgymnastics8991

3 жыл бұрын

oxdayra omg that’s exactly how I did it

I would suggest to work on that back limber a little more! try get used to pushing off with two feet and keeping your ankles and legs together. This will give you some more power to get both legs over at the same time😊 To get more comfortable jumping backwards, try jumping back onto a bed or a thicker mattress on the floor. Use your arms to swing back onto the bed like you would in your back handspring and land with a tight, straight body, squeezing your tummy and arms by your ears. I hope this helps! you'll get there eventually 😊

I have some tips. I have just gotten my back handspring. I am a 12 year old self taught gymnast. Here's what I did. I stacked pillows up behind me to act a spotter, since I don't have one. Then I put pillows down behind that to cushion me if I fell. As you do it comfortably remove the pillows one at a time! Two days later, I got my back handspring, and now I have my roundoff back handspring as well! :) I hope this helps!

@paytonstockstill3167

5 жыл бұрын

Grace Bettencourt me too omg

5:13 *me trying to be good in life*

I love you so much! I just found your channel in my recommendations, and I love it so far! Keep up the good work 😂👍

You should do the rybka twins next

@love.you2346

3 жыл бұрын

Yesss

You deserve so much more subs! You are so funny 😂

I am a gymnast and I think my biggest tip is to tie your feet together so you avoid splitting them to go into a walkover and also try to jump back not just bend down into a bridge. Try jumping back onto a big mat or your bed landing in a flat dish shape. Also getting a spot would also help you get it or even on a trampoline to get that extra power in the legs. Keep trying and good luck :)

Great attempts but remember to really squat down to get your power and push off, and try doing a prep for a backhand spring but don’t actually do it, do the prep but jump as high as you can. This is a drill that definitely helped me. Remember, never ever split your legs in a backhandspring unless your going for step out. Last thing, don’t be afraid to relly swing your arms and go for it, if you still can’t get it because of a mental block, if you have a. Couch or a bed, try and keep jumping back on the bed or couch, whatever works for you. Anyway , I hope these tips helped you and I hope you get your backhandspring soon. 😁🙏

You are so awesome and also you are doing great! I really think you deserve more attention!

I have a back handspring, but I used to be scared of going backwards. All I can really say is you just need to go for it, believe in yourself.❤️❤️

LUV THE MUSIC

Just found your channel and I love it. Remember me when you are famous!

Guys I did the craziest thing today when I was training I was doing a roundoff backhandspring but I actually did a round off back tuck on the floor

I’m a level 5 and trust me it is so much easier than it looks

@hks1235

2 жыл бұрын

how many years did it take you to reach level 5?

I luv his passion for the sport and perseverance I am a lvl 9 gymnastics and being in this sport for this long you can automatically tell when someone has the passion for this amazing sport and he definitely loves gymnastics

From what I’ve seen you do, you’re having a mental block. It’s clear to me that your body can easily achieve this it’s just your mind freaking out at jumping back onto your hands. Try stacking some mattresses and jumping onto you back on the mattresses.

You are awesome for trying so many tutorials 😁

You are sooo funny you deserve more subs and hope you get it soon

Try not to throw your head back just throw your back and hand back and you may be able to get it fast

Omg why are you so good at gymnastics while I can’t barely do a handstand 😢 good job tho

Not even close 😂 but you made me laugh so I subscribed 👍 Edit: I looked at the description, some tips I have for getting back handspring: Stretch your back a LOT Back lumber Setting properly Getting a spot Making sure you have lots of power when you jump Getting wrist wraps, if you feel like your putting your wrists at risk Get over the fear of going back And most of all, just keep practicing till your comfortable. I know you'll probably never see this comment, but I hope it helps 😊

@kimberlyjillian9022

5 жыл бұрын

Hehehe “ putting your wrists at risk” sound the same hehehehe

Here are some tips I have for you... 1) when doing your standing back handspring push off the floor with your legs as you’re swinging, 2) do not over arch your back you should be in a handstand position in the middle of your handspring not a back bend. 3) once your in a handstand position push off your arms and rebound with your arms by your ears. 4) get a spot if you can. 5) if your scared, try to get it fluent with a spot and do roundoff handsprings instead. It helps get you used to the handspring and really drills them. And it’s less scary. I did this and now I have all fluent handspring passes. 5.5) if you chose to do roundoff handsprings make sure you have them fluent enough with a spot. Make sure you do a roundoff and when you land it have your feet slightly in front of you. The momentum will throw you back but don’t bail out. Keep going. 6) try to do handsprings in a bouncy house or trampoline. If you overcome your fear of throwing it back it will become automatic. 7) don’t be afraid. Open your eyes when your doing it and don’t bail. Worse thing worse you’ll not do it or land on your knees. 8) try not to get into the habit of bailing out because that could lengthen your handspring journey. 9) Remember to not give up.

Dude, you are totally capable of doing a back handspring! The fear of jumping backwards is what is stopping you. I also noticed you are not falling back in a sort of sitting position before you jump. I noticed the girl in the video did not show how to do that properly either. I would recommend you watch some other tutorials on doing the back handspring.

do a rybka twins tutorial. they’re so good

You have to fall back first. She does it differently cause her back bends weirdly cause she’s a contortionist so it looks different.

For me I can already know how to do a back handspring and from my point of you, you did really good! 😊

Love these videos!!!!!

Try with a roundoff and arch your Back more...overall rlly good tho. Its just your mental Block but you will get over it with the jumping

Kaya mo ‘yan, Kuya!!!😊👏🏻

Great attempts You earned a new subscriber💙💜

U R progressing amazingly!

You deserve so many more subs :D

How did you do that Impressive I can't even do a back handspring Very talented

this is an awesome vid!!! could you maybe make a series of these videos??

My favourite part of the whole video is when you kept on dancing to the song playing in Anna’s video😂😂😂 keep up the great work I love your channel

Hey, you are doing a really great job just remember to keep your arms close to your ears and they should go back with your head not chucking your head back first. Oh also use your legs and toes to push off the floor but keep up the great work!!!!

Am I the only one scared of his concrete floor lol

Your so good and so close! I love ur channel and remember to never give up😁

I love her tutorials 💕

Amazing video! Just a tip is that when you are doing your back limber you are not flipping over with 2 feet at the same time. You are doing a back walkover. Good job though

@julianaclausen1297

5 жыл бұрын

Anya P back limber is like a back handspring but without the jump. You come over with you feet together, just like a front limber

Just a tip you are bending your back in your prep which is just setting you up to do a back limber and maybe use your arms more in your set

New subscriber!! You have great videos!

Try putting pillows behind you and doing it over the pillows once you do that take the pillows away one by one that’s how I got mine

The problem that wrong is that when your jumping back your throwing your head back you should be in an arched position with hands going backwars first not head...

@kaliedriannaturner1158

5 жыл бұрын

I really want you to make another video showing how you've improved and put some of the top tipes that helped you😅😅😅

Okay, after watching her tutorial I don't think it was very helpful in learning the mechanics of the Backhandspring. So: 1. Always start with your arms up, then swing them down, then bring them back to your ears before you jump. You don't want to whip your head back and then put your arms down because you could land on your head if you slip or bail out of the skill. 2. The jump into it (you do have to go for it, but it's really not that bad once you've done it a few times) is not just a jump up, but it should be a jump backwards as well. Before you jump into it, it should feel like you're falling backwards. Then, reach backward with your hands and try not to look at your hands, but some are too nervous not to, etc. 3. Your position in the BHS, when your hands hit the ground should be an arched over handstand, from which you should snap your legs down and then pop off your hands (by pushing in your shoulders off the ground) and bring your chest up and your feet down. Extra tips: The jump back can be very scary, and timing is a little hard to get right so I recommend doing some 'sets' to your back onto a bed or something. It should be the very beginning of your backhandspring but just a set to your back where you try and jump up and backwards and land flat on your back on the bed. Extra skill to practice: Handstand snap down. Kick up into a handstand, slightly arch your back and try and snap your feet down and bring your chest up into a rebound, this is the end of a round off and the end of a backhandspring. Practice on a trampoline, if possible to get more confident in your timing, jump, and just doing the skill more often. Get someone to spot you! Your confidence will increase if you can do it with spot, but make sure it is someone who knows what they're doing, not just a friend. Keep your arms strong at all times! This will ensure you don't land on your head because your arms crumpled. Good luck, I hope you can get it!

You just earned yourself a new SUBSCRIBER,😄❤️

Loved this vid and I love you

Great vid!

@elenikanellos3075

5 жыл бұрын

The for the ♥️❤️

@audrey8279

5 жыл бұрын

Omg I am the same channel pic!

@annzleyxxtalay1697

5 жыл бұрын

Miss Audrey's Uhmmm not really Just saying no hate

Good luck and keep up the great effort

oh dang flexibility goals aj

I love Anna So Much!!!!!!!

you were so close!! just keep working on it and you will get it in no time! BTW I love your channel!

I haven’t watched yet but I think I’m going to sub now❤️❤️❤️❤️

You should make another video from the tips in the comments and see if u could get it I don’t think u should fall back you have to jump back in an angle O and thinks for the heart lol

@zarag9966

5 жыл бұрын

CHILI PPR and thinks for the heart 😂 *thanks

@chilippr1307

5 жыл бұрын

Oops lol I never check my spelling 🤦‍♀️

TWICE💓💓💓💓💓💓💓

Well done!! I just got my back handspring

it's great that you tried!! love you

when you do a back handspring,your not pushing of your feet.You need to get height

you're bending your back first before jumping making it very hard, you are also not following your hands with your head and leaving your head behind making it even harder. hope you found this helpful, not trying to criticise just giving advice :)

You deserve wayyy more subscribers 😱💛

*LETS DANCE THE NIGHT AWAY~*

You should start doing your gymnastics outside on the grass then you won’t hurt your self on the tiles and the mattress won’t slip

I’m scared of jumping back , I can do back limbers and back walkovers tho

@izzyhelayel7991

5 жыл бұрын

Cupcake DIY SAMMEEEE feel u

You did pretty good for a first try!

I would love to be able to do a back handspring but I would be far to scared to go backwards hahahahah😂

He is more flexible than me and I’m a yeah level 4 gymnast

@allygudin2117

5 жыл бұрын

Victoria Warenda7 I'm level 9

@chilippr1307

5 жыл бұрын

I’m level 10

@chilippr1307

5 жыл бұрын

Jk I’m training for level 5

@charliestorm7960

5 жыл бұрын

Ally Gudin -im- was level 6 (my mum couldn't afford anymore)

4:22 same xD

Great job loved the vid

I love your intro and the song it’s one of my favorites

Ur wipping ur head back and u are doing a step out don’t do that u can really hurt it neck

Twiceeeee

Loved this vid and I love you! 🍭💕