Great content, thanks for sharing!!

Congrats on the gains🙌

love your videos, always a pleasure when you upload

While Creatine and Ketones are good, Ryan Thomas's RCA training program is the real winner. And your compliance to it! Just our opinion, haha. Love the vid.

@MitchBoyer

Жыл бұрын

Totally agree, all the supplements in the world are worthless without a good training plan. Ryan’s plan is the real hero here 🙌

Been watching your stuff for a while now. Really enjoyed your pacing and cuts on this one especially. Kudos on your increases! Go get them 1300!

@MitchBoyer

Жыл бұрын

Thanks Charles!

Really feeling bad for that weather you're getting. Hope it gets better!

Great video as always! This is starting to become my favourite cycling yt channel! I like the new sunglasses 😎 btw ahaha!

Love the video and thanks for the shoutout!! Nailing your training Mitch which also makes the improvements even better 👊

@MitchBoyer

Жыл бұрын

Thanks Ryan! Appreciate all you do 🙌

Absolutely loved the old TV show style opening 😄 The music made it! Hanging out for your Australia's steepest roads video - greetings from Tasmania.

@MitchBoyer

Жыл бұрын

Haha glad it worked! Thanks for watching

Thats good! As someone who can't sprint so doesn't bother training it, this vid gives me hope.

🤣🤣🤣🤣 “… start with my diet… it’s trash…” gawd I love the candor… 😆😆😆🙌🏽

Awesome video!!

@MitchBoyer

Жыл бұрын

Thanks dude!

woohoooo!! nice quality content here!! New sub brother!! goodluck your cycling journey!! ❤🎉🎉

How dare you NOT to read exercise studies for fun ?!

@MitchBoyer

Жыл бұрын

😂 guess I'm not a true cyclist yet

When it comes to “water weight”, what most people do not understand is that this isn’t like the water weight you gain from large intakes of sodium and calories, for example. The water weight from creatine mostly is in the muscles since muscles are mostly made up of water. So you look “fuller.” It’s a good type of water weight to have.

Love the video! When adding sprints to the end of those endurance rides, how long were those and what rest interval were you giving between them?

@MitchBoyer

3 ай бұрын

Thanks dude! I linked the strava activity in the description if you wanna see the power file, but here's the workout: 2 hrs Endurance (zone 2), then 4 reps of 5 sec sprints with 2 mins of rest between, repeat that sprint set 3 times total with 6 minutes of rest between each set

@benjaminherrman

3 ай бұрын

@@MitchBoyer Ah, gotcha! Thanks for the info! Always interesting what people actually mean when they say "sprints". Anyway, just coming to your channel after seeing you highlighted via some RCA content. Cool to see you journey! Thanks for sharing!

@MitchBoyer

3 ай бұрын

@@benjaminherrman oh yeah, depending on context a "sprint" could be a 20 second effort or just a max burst--they feel very different! Thanks for watching dude!

Let's not shame pizza! 😆

@MitchBoyer

Жыл бұрын

It hurt to even say it in the video 😅

What chain ring size do you use? I found the move from compact to a 54 and 52 helped my sprint data alot

@MitchBoyer

Жыл бұрын

Oh thats super interesting! I have a 52/36 chainring, I wonder what a 54 would feel like

@owenelsworth9863

Жыл бұрын

@@MitchBoyer for me the jump from 50 to 52 was amazing. The 54 is icing in the cake. 52 is for was good for all riding however the 54 you need a decent ratio on the back for climbing 😂

@owenelsworth9863

Жыл бұрын

@@MitchBoyer also. Love the video man! From Lincoln UK, brilliant insite as a relatively new rider myself your videos almost also cover the things I want in a great way!

@MitchBoyer

Жыл бұрын

@@owenelsworth9863 that's awesome, really appreciate it dude 🙏

Hey dude. Congrats on the gains! Are you no longer on the Breakaway app?

@MitchBoyer

Жыл бұрын

Thanks dude! I still use it occasionally, but not with my every day training.

Disc brakes are holding you back. Rim brakes add another 86w

How much do you bench?

As soon as you said your not giving up pizza you got the thumbs up, keep up the good work. Good vid.

@CycoWarriorx

Жыл бұрын

Pizza is the food of the Gods… I “ain’t” giving it up either! 🍕 😊

Would creatine or ketones be a better topping on a pizza? Asking for a friend

@MitchBoyer

Жыл бұрын

lolol

sprinting on a bike is so scary because while you're going at increasingly higher speeds, you lose all sort of control with the stamina depletion also it's more confortable looking at the ground when arched above the front end of the bike so..

My favorite part is him messing with the chain and showing off his clean hands.

Mew wheels on the RoadMachine?

@MitchBoyer

Жыл бұрын

Yep! I got some Scribe Elans. There’s a bit more info in my tubeless tire video, but the short version is I love them!

You are like a legal Pablo 😂

magnificent calves

@MitchBoyer

Жыл бұрын

🙏🙏

Great video as always. Turning into an all-out sprinter I see. Next step is sprint shifters🤌🏽😮

@MitchBoyer

Жыл бұрын

Thanks, Chris! Looking forward for picking some more tips next time we ride 🙌