↓↓ How does your usual training routine compare to this and would you give this a go? Let us know in the comments↓↓

@chrisdawes3944

3 жыл бұрын

back at ya: how does this compare to Anna's usual regime? for me it's around 6 or 7 hours per week, but multi sport, not only running.

@eriknilsen_trainingday

3 жыл бұрын

Working up from 4-5 hours a week now, but that is on top of powerlifting ~ 6 hours a week.

@simongoddard8490

3 жыл бұрын

Furlough for three months was an eye opener. Strength, motivation and tolerance improved hugely, with it being the focus every other day and running first thing in the morning instead of after work. The first week back to the rat race seemed to cause it all to ebb away again, other runners at work found that first week working and running hard too. Trying to maintain a furlough level of ability will be impossible I think. For motivation check out his book or the various podcasts David Goggings has featured on. Sounds silly but little snippets will worm their way into your subconscious and resurface when you need them.

@ChristianLeon81

3 жыл бұрын

That of sleep could be due to low electrolytes and or due to low liver glycogen stores from all the running. It takes around 48 hrs to replenish glycogen stores.

@ultratodd

3 жыл бұрын

Training for ultras was 3 or 4 days a week and 3 or 4 days of rest. The week might be runs on Tue, Thu and Sat or Sat, Sun, Tue, Thu or Sat, Sun, Wed or some other like combination. The training usually was a long run with hills most weeks, a speed workout every other week, with the other days being tempo runs of 7 to 12 mile. My rest days were truly rest days. Nothing remotely like a workout. I tried a similar training regimen to the one in the video more than once and always came up injured. My workouts helped me do well in my age group competition so I feel they were better suited to my abilities and lifestyle.

I just started running to fight my depression. I hope one day, I'll be able to do what Anna can. 😊

@runningchannel

3 жыл бұрын

Absolutely you can Darryl! Book yourself a race for next year and then you've got that goal to work towards. Good luck and keep us posted!

@darrylparedes1943

3 жыл бұрын

@@runningchannel Thank you very much! I definitely will! 😊

@simonfellows2158

3 жыл бұрын

Hey Daryl , don’t suffer in silence , we are all here for you , running is my saviour, and it will help you. Anytime you want to talk contact me - YNWA

@darrylparedes1943

3 жыл бұрын

@@simonfellows2158 Thanks a lot for the support! I really feel that I'm not alone in the running community. Thanks for tapping my back!

@johnmo1111

3 жыл бұрын

It really has helped me. Also resistance training and monitoring progress at the same time. It makes me see progress physically which means setting targets and achieving them.

My hill mantra is "Never gonna stop til I get to the top"

My new favorite channel. I'm 51 and only started running three weeks ago. I look like Joe Cocker when I'm making my way around the track, but this channel gives me hope that I can do a 5k in a few months, and maybe a half-marathon next year. KInd of hard when I'm binge watching my new favorite channel, though!

@runningchannel

3 жыл бұрын

Thanks Tim! Enjoy the channel!

@jayvonpryor1956

3 жыл бұрын

I say go for the 5k sooner I’m probably 2 or 3 weeks

@kevinlance1813

3 жыл бұрын

So glad you are here. I'm a 55 year old guy and I know exactly how you feel. Understand this: runners of all ages and ability levels are glad to see you and are supporting you. Keep on going the hardest part is already behind you.

@AlbertWeijers

3 жыл бұрын

Also 51, running for 6 months, big challenge is not to get injury, already had problems with my knee and achilles heel. I think I shouldn't run past 5k to avoid injury.

@lornaa8077

3 жыл бұрын

@@jayvonpryor1956 the couch to 5k programme takes 9 weeks. For a beginner 2 to 3 weeks I reckon is extremely fast unless you're already a very sporty fit person.

Because of lockdown it's been the perfect time for me to make the change from Marathon to Ultra Running. I'm up between 0500 and 0530 and do all my runs first thing. 10-20km are run fasted and anything 20-40km are with my pack and food/fluids. My weekly volume has gone from 40/50km to 80/100km and I'm loving it. Love the Channel Anna.

@runningchannel

3 жыл бұрын

Nice one Mark! Thanks 😊

Anyone else think Anna is a little crazy with all the challenges she does?🙋🏾‍♀️ I like it. 😁

@cac7865

3 жыл бұрын

Running the NY marathon with a camera 😳

@nollys8523

3 жыл бұрын

I’m watching Anna and I can just hear a Nigerian Aunty’s voice in my head saying to her: “you see how you are doing yourself 😒” 😂😂😂

@InappropriateCasualRunner

3 жыл бұрын

Noll S yes!!!! 😂😂

@InappropriateCasualRunner

3 жыл бұрын

Ca C right! I can’t lie, I want to do the same.👀

@AncoraImparoPiper

3 жыл бұрын

Yes, she is lovely, crazy, inspirational for us other crazy people. Actually, she makes me look so BORING. I need to work harder at being more like Anna.

31:12 "why am I running so far...DoG 🐶" 😆. Great job Anna keep it up!

@runningchannel

3 жыл бұрын

🐶 thanks!

I'm running my first half tomorrow so trying to get inspiration from the running channel as usual!

@runningchannel

3 жыл бұрын

Amazing ! Good luck with the half!

@Linch1835

3 жыл бұрын

@@runningchannel Thank you!

@mackenzier5094

3 жыл бұрын

Good luck!!

@ivylovesrunning

3 жыл бұрын

Good luck! It is easier if you cheer yourself on. You can do it if you tell yourself that you can.

@Linch1835

3 жыл бұрын

@@mackenzier5094 Thank you!

I think it was interesting that the run you really really didn't want to do turned out to be OK once you'd gone through the mental battle of getting out the door. I think we can all relate to this scenario and it's nice to know it's normal and I'm not being a wimp when I'm tired and don't want to go out for a run.

@JonathanLindeque

2 жыл бұрын

Yeah, it's runny how sometimes those runs that you're not so keen on, and start off with a grudge, often turn out to be great runs.... It helps a lot for the motivation... because next time you're not feeling grand... you think... hey! but maaaaaaybe this could be a great run! lol. I'll never know unless I do it (is my mantra then). I recently got a pretty decent time for a run I wasn't in the mood for (at the start) - I don't know... maybe it also has something to do with usually starting off slower on those runs - and finishing stronger.

Ooohhh....that feeling when you're 1/2 way through your run and suddenly your stomach tells you it's about to empty but doesn't tell you the route it plans to use..... ...😳

@traillesstravelled7901

3 жыл бұрын

How about on a long run, out and back, now having to waddle/walk many miles back to safety 🤪😖😬

@kevinlance1813

3 жыл бұрын

I say "I think it will be ok" and then about 3 miles downrange it hits you. We've all been there.

@Kelly_Ben

3 жыл бұрын

Spaceracer you make a horrifying event sound almost poetic! Lol

@umwha

3 жыл бұрын

Never happened to me. Maybe you are doing too much?

@irrlicht2280

3 жыл бұрын

thats the reason i run after i took a dump.

Great Effort!! I am signed in on posts on someone who runs ultra's. IHe is on 'Recovery' but 21 miles in one day is actually his idea of 'recovery'.It made me laugh cause it sounded delirious.

Thanks for making me feel Lazy Anna! 😂 I was happy with my 20 miles this week till I saw how much you ran! 😱

@runningchannel

3 жыл бұрын

20 miles is amazing, well done!

Monday: AM 70 minute run / PM 30 minute run Tuesday: AM Hill session (15m warm-up, 5x 3 minute hills, 15m cooldown) / PM S&C Wednesday: AM 60 minute run / PM 45 minute easy run Thursday: Rest day - 1hr yoga Friday: AM 60 minute easy run / 60 minute walk Saturday: AM 60 minute tempo run / PM 30 minute walk Sunday: AM 90 minute long run

When I see Anna has made a challenge video I already know I'll we watching until the end. Great job!

My wife watched the video with me and said "Shes's a lovely young lady and a hard worker." Indeed. Great video, a lot to think about for when I return. One thing on my running bucket list is to do a long run on a canal in England. Maybe next year. Thanks for great content!

@runningchannel

3 жыл бұрын

Canal running is amazing! Not many hills to worry about on a canal haha - thanks for watching 😀

I’m aiming to run 100km on the beautiful Gold Coast , so im learning to run at MAF pace and putting in the time on legs. I jog with my favourite 4 legged running pal so every day is a wonderful experience. The running Channel is so much fun and fantastic information, thank you for all you do.🐶👟👟😊💕

@runningchannel

3 жыл бұрын

Thanks for watching and supporting us ❤️

What a trooper Anna. Thank you once again for putting your body on the line for the benefit of us to learn through your experiences! I love the long runs too and was planning a 20 mile run tomorrow but I'm hoping it might be a bit cooler. Getting up early anyway so I can make use of the fresh morning air! Off now to get some more carbs, take care!

Well done, Anna! This was infotainment at it’s best! Thanks a lot for this wonderful inspiration!

I recently ran my first half! Thank you for your channel and inspiration; I can’t imagine myself doing it without discovering you before hand!

@runningchannel

3 жыл бұрын

Well done!!

@varvaral1659

3 жыл бұрын

The Running Channel Thank you so much!

@kevinlance1813

3 жыл бұрын

Congratulations! I ran my first half on January 4 this year. Feels epic doesn't it?

Been having a real mental block with running recently. This video is very inspirational!! Thank you Anna!!

Love this channel ❤️ I always binge some of your videos when I feel particularly down about a run, because y’all remind me that the effort is not in vain and that every minute spent training is something to celebrate. Much love 💕

@runningchannel

3 жыл бұрын

Thanks for watching Katie ❤️ happy running!

I am so glad that someone understands what I personally have been going through since the begining of the year. I have been tired literally all the time. What I got from this video, I should probably do more of the strength training and yoga.

I love doing the Sunday Long Run - always look forward to it! I just hope I can do this when the dark autumn and cold rainy winters arrive

Congratulations! Wow! I might give this a go. Juggling work and training is the hardest thing but since I started working from home, I think it might just be doable. Thanks or the inspiration!

I've just started jogging/running. Thank you so much for all your content. It's inspiring.

@runningchannel

3 жыл бұрын

Thanks for your comment! Happy running :)

@kevinlance1813

3 жыл бұрын

Keep it up! You've made the commitment and that's the hardest part. Cheering for you.

I’m always impressed by Anna taking on these challenges. I doubt I could make it through these challenges

It seemed like less running than I would have expected honestly. I think when I hear that Aliphine Tuliamuk runs 90 or so mile weeks now (likely more when actually training for something) I think about how long that would take me, but of course she is faster than I am. So it’s more “oh we each spent 90 minutes training Sunday morning” even if she covers 15 miles in that time and I cover 8.

@runningchannel

3 жыл бұрын

Thanks for sharing! As you say, it's all relative - and as Anna said in the video, it doesn't seem like a lot because the training is measured in time not distance, but it all adds up 🙂

Great video. I love your dedication, Anna. I've just watched it after a hard day of work, on the couch with a cold beer. Now I actually feel like going for a run. 😁

@runningchannel

3 жыл бұрын

Beer mile?

@jerryveneman9623

3 жыл бұрын

@@runningchannel more or less. In this humid hot weather. Not one of my best ideas. 😂

You have won me over Anna with “mounds of opportunity” love it

@runningchannel

3 жыл бұрын

lol!

That's super interesting that you started waking up really early! When I ramp up my training I also start waking up at 4 or 5 in the morning against my will.

@runningchannel

3 жыл бұрын

It was so strange - and quite frustrating because I knew I was tired! Early night are the way forward when training hard, for sure. Gotta get those valuable zzz’s (Anna)

Awesome video Anna! Thanks for putting in such a great effort. And (from New Zealand) thanks for the long video - can’t get enough of the Running Channel

@runningchannel

3 жыл бұрын

Thanks so much, Steve :-). Glad you enjoyed it!

Brilliant video Anna - I'm an older runner and am training for my first ultra in January 2021. It was really interesting to see how you fit the training in, and it has made me think about how I need to structure my training.

Nothing against the other Runner-centric channels but... this is where it’s at. I learn a lot and I’m always entertained and motivated.

@runningchannel

3 жыл бұрын

Thank you so much!! 😊

You're always brilliant Anna! Well done!! Hope you got some rest and lots of praise from your running crew. Thanks for sharing your personal thoughts and learning from this difficult challenge.

@runningchannel

3 жыл бұрын

Thank you so much!

Exhausted with a smile well done 🤜

Awesome job! God Bless You! Please keep up the great content!

@runningchannel

3 жыл бұрын

Thank you!

Great vlog! I really enjoyed it.

I'm gonna like it before I've watched it as all your content is gold 😁👍

@runningchannel

3 жыл бұрын

Ahhh Paul, too kind 🥰

@paulblissett1674

3 жыл бұрын

@@runningchannel really enjoyed it ...had totally lost my running mojo about 6 months ago and your regular videos have spurred me back on to get out there a few days a week again and enjoy the local countryside and enjoy running again . Thank you 🙏

What hungry, tired, sour, happy, new level, incredible fitness, and a fog deep, never give up, limitlessness, learning more about your own mental, emotional state in 24hrs than in 10yrs of therapy. Lots of dead foot wear. Realizing that you can run more miles/km in one weekend, than you could in a month when you first started. The difference between an ordeal and adventure is attitude 😁

@runningchannel

3 жыл бұрын

Sounds about right 🤣

@karin7765

3 жыл бұрын

It made me laugh, but..So true!

@hidden6pack998

3 жыл бұрын

Sooooo true!

@deehackner5078

3 жыл бұрын

Love this! So true!

@kevinlance1813

3 жыл бұрын

Exactly. Well said.

You are great Anna! Well done!

Great mini docu. Morning runs ftw!

Great job, and very inspiring! Looking forward to returning to the U.K. (for the fourth time) 🙏🏾♥️🇬🇧

You passed by my old uni queen Mary! Yay! Great video! Learned a lot!

@runningchannel

3 жыл бұрын

Nice! Thanks for watching Mary 😊

Well done Anna, love these vlog type videos! I'm sure it takes a lot of multi tasking filming this and editing other videos at the same time. And no I wouldn't be able to do an ultra week as I work a 10 hour days, would struggle mentally and physically.

This is super inspiring and informative. I've been trying to get my mileage up for the past few weeks. Thanks for uploading this.

@runningchannel

3 жыл бұрын

Thanks for watching!

Awesome work! I’m going to try and complete this training schedule this upcoming week. I’ve been looking to start a new training plan and do some new things before really diving into ultras in 2021 so this is great timing!

@runningchannel

3 жыл бұрын

Nice one Andrew! Let us know how you get on!

I just ran a sub-19-minute 5k! (13 years old)

@runningchannel

3 жыл бұрын

Way to go 🙌

@stucumins8511

3 жыл бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻

So much love for Anna 😂 just cracks me up every time. In all fairness to you, quiche is great! Brilliant content as ever, keep up the good work! ✊🏻

@runningchannel

3 жыл бұрын

It tasted SO good 😍 (Anna)

Great nuggets here i.e. long run broken-down into chucks. Oh gosh I remember marathon training last year and if you wasn't on top of the laundry cycle = game over! So much prep and planning involved; almost like a full-time job on top of your normal day job lol As always great content!

@traillesstravelled7901

3 жыл бұрын

When I was training for my first 50k, schedule was everything, with 2kids, 50hr work weeks, strength, flexibility, and 45-60 miles a week, felt like life was timed down to the second!

Well done! I’ll do this later in the year. Summer in florida🤢.

Thanks for the video. It was fun to watch. It seems that there is material here for 50 videos and I hope you will incorporate the material from the week into future videos. I would like to see what yoga you did and the information on nutrition would be good as well as mind set. I liked that walking and biking was included. This can reduce the load on your joints while still increasing your lung capacity.

Best challenge yet! keep em coming

Can you guys do a video about what you eat in a day for your running? I have been struggling with when, what, and how much I should be eating on the days I am running. Thank you so much. I love you guys and your channel. 😊

@runningchannel

3 жыл бұрын

It’s like you read our minds sometimes...stay tuned 😁

I've signed up for my first trail ultra in Nov so enjoyed all the training advice. Great work Anna. Always enjoy your videos.

@runningchannel

3 жыл бұрын

Exciting! Let us know how the ultra goes 😀

You're very inspirational! Getting back into running after years of "rest", and your videos help keep me motivated.

@runningchannel

3 жыл бұрын

That is awesome Eric! Good to hear :-)

Love the way Tom runs on the trails. I can only shuffle along if it was me. 😕

I know exactly how you feel about doing Tempo/Fast runs - mental block - I choose a nice route and some good music to motivate me to get out!

You're awesome Anna. I love these challenges.

Well done Anna, really enjoyed this upload 👍

I have been training for ultra trails for 3 years now. I have kids and a full time job. It looks like my routine! I can assure you it can look like a lot, but it is doable and you have so much gain if you stay consistent over the years. You have to build up to get to a routine like this, it also takes time to get there! Awesome video :) !

Way to go Anna! Always pushing through. This looks like it would be a fun thing to try. I may just have a go at it.

@runningchannel

3 жыл бұрын

Thanks! Let us know how you get on if you try it 😃

I’m going to try it this week!🤞🏻

Great watch 😊 and well done for doing it 👍

This was a brilliant video 🙂 well done Anna 👍 I've just started week 10 of my training plan for my first triathlon and this video has gave me a loads of useful information and inspiration, I ask myself 'why' and it's because I want to prove to myself and the negative people around me that bigger people can be athletes and I thrive on challenges. It's so hard fitting training in around a full time physical job, and I'm only doing roughly 8-9 hours a week! I've got my triathlon in April then giving myself a couple of weeks to catch up with my non existent social life 😂 then I will begin training for my first ever Great North Run 👌 you channel inspires me a lot, thank you 🙂

Fantastic vlog Anna. Gives a little insight to Ultra training. Doing my first Ultra (a 50k) in November and planning to do Race to the Stones 100k next year. Enjoy your sleep 😴

absolutely loving your videos. Im trying to get back into running :) that is some training, good to see a normal day (that you work), but ggod you dont have the to and from work in the traffic on top of that hard training!!! You are so encouraging, thank you for your videos :)

@runningchannel

3 жыл бұрын

Glad you've found the videos helpful 😊. All the best for your training!

Thank you for sharing this journey. It has reminded me that running is truly a joy and a wonderful escape in my life. As someone who has struggled with eating disorders and other challenges, running is an extension of myself, my body, my soul, and my mind. A true life-changer. 💚

@runningchannel

3 жыл бұрын

Thank you for sharing Marie! ♥️

Love Anna. Her videos are the BEST and I always learn something.

@runningchannel

3 жыл бұрын

Glad you like them!

Anna Rocks! Also love the longer format for the video. Thumbs up!

@runningchannel

3 жыл бұрын

Thank you! Glad you enjoyed it 😊

Congratulations on sticking to it. Every time you accomplish another tough challenge it strengthens character and will power,. Building those benefit you for a lifetime.

@runningchannel

3 жыл бұрын

Thanks Bruce!

Mental toughness is the thing 👍

@traillesstravelled7901

3 жыл бұрын

For me it is THE thing. Everything else follows.👍🤙

@kevinlance1813

3 жыл бұрын

I agree I've always enjoyed the mental challenge part of running more than anything else. Don't forget to listen to your body and know the difference between hurting and hurt. It might keep you off of crutches (like me).

@jaubury

3 жыл бұрын

Yep, the mental side is by far the hardest!

@lee_legs_it

3 жыл бұрын

For sure, something this video is lacking

Anna this is so helpful and informative thanks for your hard work here and thank you to the running channel to give me an insight to an ultra runner

@runningchannel

3 жыл бұрын

Happy to help!

Great video thanks! I’m training for Ironman stuff, so similar to Ultra in terms of quantity but split over the 3 disciplines. Some useful tips! Reminds me I need to do my S&C work!

@runningchannel

3 жыл бұрын

Thanks for watching Richard 😊 Best of luck with Ironman!

Nice video girl. I’m taking on my first ultra this year and I’m learning so much about the sport and myself. I’m amazed at what I’m capable of and annoy your videos for advice and tips. It’s been fun trying out new techniques to find what my running style is. Looking forward to more.

@runningchannel

3 жыл бұрын

Good luck for your ultra! Thanks for watching 😊

absolutely informative. thank you !

@runningchannel

3 жыл бұрын

Glad you enjoyed it!

Loved the vid. Thanks for making

@runningchannel

2 жыл бұрын

Glad you enjoyed it!

Also, I purchased Hoka Speedgoat 3’s and am doing some trail runs 🏃🏻‍♂️..... excited about it

@runningchannel

3 жыл бұрын

Exciting! Let us know what you think of the shoes

Love you Anna!! Xx

I broke my ankle last year and I found it so hard to get back in form. I used to run 5 days a week, the usual, long slow, speed reps, hill work and tempo runs. To get back in shape, I ended up running slowly twice day, very slowly.. some times and hour in the morning, and an hour in the evening. Or I'd mix it up, 1:30h in the morning and 45mins in the evening and rest two days a week . Was back in flying form within a month. Running faster than ever. Love the video, thanks so much xxx

@runningchannel

3 жыл бұрын

Wow! That’s quite a story! Well done for getting back out!

Loving your honest and straight to the point reviews Anna. Well done on completing the week. When are you doing the next stage 🤔

@runningchannel

3 жыл бұрын

Thanks so much! And hopefully soon 👀

I loved your training and do that most week's. Never give up and always push forward. 🤗🤗💪💪🏃‍♂️🏃‍♂️

@runningchannel

3 жыл бұрын

Thank you! Will do! 👌

I love these challenges that you guys come up with. Great video and well done Anna

@runningchannel

3 жыл бұрын

Glad you like them!

YOU'RE AMAZING ANNA!! So so so happy to have met you, you motivate me everyday :) Esp with all these insane challenges... See you at the next TRIBE challenge!!

@runningchannel

3 жыл бұрын

Thanks Flora!! 😊

I haven’t done a hill session since lockdown but there is nothing better than the satisfaction you get after completing a hard effort on hills

When I am having a hard mile I try to think how I can annoy one of the chefs who I don’t get on with

WOW...you are great! This was...eye opening. I'm 27 years old and have always been active and work stand up. I started running 9-10 weeks ago and decided to listen to my body instead of following a program. Last work week was ordinary 40 hours on foot + 10 hours running(90% easy), 2 weight training and some flexibility and mobility. I was thinking this is just bottom average for serious runner. Now i really don't know what to do. Thanks for video and greatest channel.

I can relate to so much of this!! Especially work and add family along with running!Reason why, super important, and getting up in the morning: don’t hit the snooze and imagine yourself up!

@runningchannel

3 жыл бұрын

So true!

Great video, there is a lot important and interesting information, and as always Anna your are the best and my favourite The Running Channel crew member :D

@runningchannel

3 жыл бұрын

Thank you! 😃

Great video! This is an interesting challenge and one that I feel would suit me. I am an early bird and run from 6 am onward as it gives me the start I need for the day. I work 10-12 hours on the computer and motivation end of the day is a non-starter. I am the same with fast running, long distance I enjoy it, 13 km Sat and 20 km Sun was the norm for me (just finished a week's holiday). My only concern at the moment is my back due to bad posture on the computer and kind of follows into my running... a big problem!

Excellent video!!

@runningchannel

3 жыл бұрын

Thanks!

I learnt Im not alone with feeling a bit sick after long training days on end. And that the weird sleep happens to everyone. And i learnt perhaps i should try morning runs lolz. I always say, im not a morning runner. but you are spot on with running in the morning would make you feel more achieved for the day. Thanks for the video. You are my fave online runner :-)

@runningchannel

3 жыл бұрын

Thank you! Glad you enjoyed the video 😀

After watching one of your other videos, I prefer to run in the morning before breakfast - it seems to set me up for the day. Thank you for an amazing channel and the inspiration. X

@runningchannel

3 жыл бұрын

Nice one 👌🏻 thanks for watching!

Thank you. I enjoyed the video. Ultra training does take a lot of time. I will return to this type of training once racing returns.

@runningchannel

3 жыл бұрын

Glad you enjoyed it!

Anna, you are my idol! I’ll give it a try...

After running in the morning for months then switching to nights, I too learned that i am in fact NOT a morning person. 😂😂😂😂😂😂😂 but it shows that this awlays takes dedication and if its something you love and want you will get better. Cant wait to hit the road after my knee starts feeling better.

@runningchannel

3 жыл бұрын

Haha yep we can al learn to be morning people 😀 wishing you a speedy recovery!

Great video. Awesome work Anna!

@runningchannel

3 жыл бұрын

Glad you liked it!

I'm going for a long run too just seeking for much needed motivation .

Hi Anna, I'm 48 and you've been such a huge help on my first hal marathon, I couldn't thank you enough, I have in my head the thought of running a whole marathon, I'm going to keep wat hing and learning to get ready, I cried also when I got to the line on my half, it's emotional, when you realize you are more capable than you've ever thought!💪 I wanted ro ask you if yoi could please pass me the pretzels recipe, I didn't get that. Take care, I watch you every day, sometimes I repeat.. Thank you!

Thanks so much, just back from solo, self supported fast pack on the southern upland way. 215 miles in 5 days, 23 hours and 29 minutes. Learned a lot on my first multi day ultra, 6 days of ultra distance. But loving learning some stuff here, especially the psychology side.

@runningchannel

3 жыл бұрын

Wow! Amazing!! Hope you recover well

Running to remind yourself you are strong and can do tough things. I love that!