Hello, my friends! If you're on a diet but craving something sweet, or if you have guests coming over any moment and haven't prepared anything yet, then this dessert is for you! Today we are going to make a very simple and sweet dessert without sugar and without baking! Preparing the dessert will only take 5 minutes of your time!
The dessert contains about 350 kcal per serving, no sugar, no flour, no additional preparation needed! Once you've tried it, you'll make it every day! Enjoy your meal!
Ingredients:
For 2 portions:
1 banana
60 g oat flakes
15 g chia seeds
1 tsp cocoa powder
½ tsp cinnamon
1 tbsp honey
80 ml milk
180 g yogurt
20 g chocolate
1 tbsp coconut oil
grated coconut
- Melt the chocolate in the microwave.
- Sprinkle the dessert with grated coconut
- Store in the fridge for 2 hours
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