I had the pleasure of being on a call with Gigi a few months ago & she is the real deal. Great coach. She is fantastic. To hear that she is teaming up with you Rebecca is wonderful news. You got yourself a phenomenal team!

@rebeccatolinmind-bodycoach

8 ай бұрын

Thanks for sharing that Lianne! I always love hearing from you. Glad you got to enjoy Gigi's wisdom and heart. I do have an incredible team for Be Your Own Medicine! I hope you are well. ❤

@liannevalle

8 ай бұрын

I am well on my way thanks to all of you!@@rebeccatolinmind-bodycoach

Thank you Rebecca and Gigi for posting this. I am a male who struggled with Chronic Pelvic Pain/IC/Painful Bladder Pain symptoms for three years. My symptoms started improving after I learned about Dr. Sarno's work on mindbody syndromes. I also follow Dr. Shubiner's continued work in this field and the knowledge of knowing the real causes of chronic pain has been the missing piece of the puzzle. Just like everyone, I put all my hopes in the traditional medical model of treatments, talked to different therapists, went through PT, including practicing the Wise-Anderson protocol for treating pelvic pain, practiced mindfulness, diets, supplements, daily stretching routines, and all-in-all I got to about 75% better on average. Although I was able to resume my life, the 25% that was still unresolved was still worrisome and fear-inducing when I would flare up. I just want to say that I enjoyed this particular episode, because both of you are great coaches, and I have a particular interest in pelvic pain related success stories. I agree that of all the mindbody symptoms I have, IC was the one that was most difficult for me to deal with. Thanks for constantly reinforcing the set of mingbody tools we all need to keep applying in order for us all heal!

@calista1280

6 ай бұрын

@CP-so4hg, Have you tried drinking cranberry juice or cran-apple? It soothes the bladder. As well as a good Calcium- Magnesium supplement and Potassium are good for muscle and nerve spasms. For acute spasms, even Charlie Horses, drink Tonic Water for the Quiniine. Stops it almost instantly! Wishing you all the best health!

@tomsale5142

5 ай бұрын

26 years for me after broken tailbone though I have heds I've found now fybromyalgia etc and now asperger's add reason for it all I believe

@rebeccatolinmind-bodycoach

4 ай бұрын

That's a lot to endure. I'm really sorry for all your suffering. We consider Fibromyalgia to be mind-body and many people recover from it through this approach! Dr. Howard Schubiner also says that all injuries heal and scars don't hurt. But the brain can learn, and unlearn, those neural pathways. Wishing you the best!

@tomsale5142

4 ай бұрын

@@rebeccatolinmind-bodycoach thankyou have you found that those on the spectrum brake longer with different brain after all were sarnos ultra perfectionist

I know Gigi’s story now, but I always watch anything with her in, because she’s just so calming, intelligent & inspirational. As are you, Rebecca. Thanks so much, both of you ♥️

@rebeccatolinmind-bodycoach

5 ай бұрын

What a touching comment... thank you so much! And I agree about Gigi!

That was FABULOUS

@rebeccatolinmind-bodycoach

8 ай бұрын

Thank you! I'm so glad you enjoyed the conversation. May it serve your wellbeing!

Thanks so much ladies. You hit so many nails on the head! I also struggled with POTS, dizziness, brain fog, and fatigue! I lost my career as a result. Unfortunately it took me many years to figure this out and I’m still healing. Thank you both for your encouragement and sharing your wisdom and insight!

@rebeccatolinmind-bodycoach

6 ай бұрын

I truly feel for you. The same thing happened to me. I lost my career and ability to function in the world for 13 years before finding this mind-body approach. It was a game-changer and I hope it is for you too! 💝

I have a diagnosis of hEDS on top of my fibromyalgia & CFS diagnosis and the hEDS diagnosis has been confusing me slightly as it is believed to be a genetic condition and made me doubt my ability to heal and recover but there does seem to be a link to the nervous system / mind-body connection and it’s great to hear more stories of people healing from hEDS 😊

@rebeccatolinmind-bodycoach

5 ай бұрын

Yes! I've worked with a number of people who were diagnosed with hEDS and have restored their sense of wellbeing through this work. Even though they still technically have that condition, they don't have the symptoms associated with it, thanks to this branch of mind-body healing. So I encourage you to keep going and not let a diagnosis define you!

@tomsale5142

5 ай бұрын

Ii have this diagnosis to and cfs fybromyalgia IBS etc but I've also found the other linked condition is autism ADHD to have you got these that means we're sarnos ultra perfectionist s

Absolutely love this interview thank you both! Gigi is a joy 💕 xx

@rebeccatolinmind-bodycoach

8 ай бұрын

I'm so glad to hear that! I agree that Gigi is wonderful. Thanks for your kind words! 💖

Such a fantastic interview. While on my journey of understanding the power of mind/body healing, one of my biggest pieces of evidence was also the reduction and relief of symptoms after a session of emotional release. I'd cry and cry. Then I'd be struck by the awareness that I felt safe and symptom free for a good period of time. Gigi, thank you for sharing that experience. It reaffirms my experience as well. Some other evidence I gathered that proved to me my symptoms are mind/body was whenever I was/am with family or friends, my symptoms disappear. They are most evident when I'm alone. I've come so far on my healing journey with mind/body healing techniques and I'm positive I will fully recover. Thank you both for being a shining light! ❤

@rebeccatolinmind-bodycoach

5 ай бұрын

What wonderful awareness, evidence and progress! Emotional releases can be so cathartic and make our subconscious brain feel safer. It doesn't have to work so hard to repress our true feelings. And it sounds like your subconscious brain may feel safer with family or friends. Thanks for sharing how far you've come with your optimistic attitude! You will fully recover indeed!!

I love the way you decided to trust your brain to know how to heal itself. So relaxing. Thank you!

@rebeccatolinmind-bodycoach

6 ай бұрын

Thank you for watching and commenting! Our brain and body does indeed know how to heal!

Great interview Rebecca! So great to see you on here again! I still hear your voice daily through one meditation practice or another ❤. Still learning and growing and feeling better all the time. You were such a blessing along my journey 🙏🏽

@rebeccatolinmind-bodycoach

8 ай бұрын

Oh Lindsay, how lovely to hear from you!! People have asked us about your interview, wondering if they can find you! Are you seeing clients? I'm so happy that you still enjoy the Be Your Own Medicine meditations! And that you're learning, growing and feeling better all the time! Mind-body healing becomes a new way of living and I haven't found an end to the depth we can plumb. It's a blessing to know you Lindsay and I send you love!💖

@lindsayh1502

8 ай бұрын

@@rebeccatolinmind-bodycoachI’ll send you a private message Rebecca! ❤️

I am so excited to share my testimony!

@rebeccatolinmind-bodycoach

4 ай бұрын

Beautiful attitude!! Absolutely, you will!

Amazing recovory story, it giving me a hope

@rebeccatolinmind-bodycoach

7 ай бұрын

Thank you! Keep following what gives you hope! 🥰

Very interesting, thank you!

This really was great I have bad nerve pain

@rebeccatolinmind-bodycoach

8 ай бұрын

That can be so challenging but as long as there's not actual nerve damage, many people find relief through mind-body healing. I'm glad you enjoyed our conversation and hope it serves your healing!

Thank you so much for your testimony. I also have been diagnosed with POTS & CFS as well as Adrenal Fatigue due to my symptoms which overlap. But I also have very low blood pressure, which is physical-a blood pressure machine shows the BP so it’s not just a sensation or feeling fatigue, brain fog, etc. Can low blood pressure also be MindBody? And blood pooling in the feet (toes turn dark purple-physically).

@rebeccatolinmind-bodycoach

8 ай бұрын

Hi there, It's important to be evaluated by a doctor for your blood pressure and blood pooling. But know that there are "physiological" changes that accompany mind-body/TMS symptoms. For instance, with anxiety there's changes in blood flow, hormone production and nerve firing patterns. With pain, there's often tight muscles. Even with a blushing face, there's changes in capillary blood flow. These are physiological changes caused by a psychological and nervous system state. But with TMS, there's not "pathological" or structural disease (as you might see with MS or cancer). It's very common for people to improve or completely recover from POTS, CFS and adrenal fatigue through this work! I'm an example of that myself and I have other recovery stories on this channel. There's some unlisted recovery stories on this page too: www.rebeccatolin.com/success Sending healing wishes to you! 💖

Gigi is amazing beautifull girl great coach ❤

@rebeccatolinmind-bodycoach

8 ай бұрын

She sure is!

You 2 are dynamite! One thing few folks talk about is sensory motor OCD - traditional somatic tracking less helpful for us - I’m going to email a question related to this as I have plateaued the last 5 months ❤

@rebeccatolinmind-bodycoach

5 ай бұрын

Thank you! If somatic tracking isn't helpful for you, there are lots of other ways to soothe the brain and nervous system. Have you tried orienting? Sending hugs your way! kzread.info/dash/bejne/podq2ZJsiJvKXZs.html

Hypomobility and anxiety come together physiological j eccles has found all this out and most of us are on the spectrum

How do we do somatic tracking for pots symptoms and histamines intolerance symptoms?

@rebeccatolinmind-bodycoach

6 ай бұрын

Hi! You can track any sensations you experience, whether that's dizziness, spaciness or bloating etc. I have a free meditation when you sign up for my newsletter. Hope this helps! www.rebeccatolin.com/newsletter

You look so great Rebecca love❤

@rebeccatolinmind-bodycoach

8 ай бұрын

Thank you and I'm so glad you found this video, Eric!! I know it's been a long time!

@ezza1236

8 ай бұрын

It’s been a while haha love the videos I’ve found that my recovery is gonna much better with the help of antidepressants :)

@rebeccatolinmind-bodycoach

8 ай бұрын

@@ezza1236 Glad to hear you're feeling some relief! There's a place for medications to be sure. And I'm glad you're still at mind-body healing!

@ezza1236

8 ай бұрын

@@rebeccatolinmind-bodycoach they are helping my recovery, it’s kind of of like a boost I’ve heard that antidepressants together with mind body work really well. I hope you don’t think I’m cheating by taking them, I wonder if you’re other clients use them to help the recovery haha

@tomsale5142

5 ай бұрын

​@@ezza1236have you got eds

Has anyone experienced repressed memories? I thought my memory was just getting worse over time but it seems like i have years of memories i cannot recall.

@rebeccatolinmind-bodycoach

5 ай бұрын

Yes, I have experienced big lapses of memories. When I first came down with CFS (MBS), I could hardly remember anything. Cognitive symptoms can be a common response to stress and trauma. But in my experience good cognitive function can return through mind-body healing!

Where did GiGi learn about inner child work that she talks about - eg visualizing herself as a child and then soothing that child.

@rebeccatolinmind-bodycoach

5 ай бұрын

I don't know where Gigi learned about inner child work but it's something I've worked with as well. Most of it came up naturally in my meditations but Sarno also wrote about the inner child, parent and adult. Howard Schubiner and Hal Greenham also talk about this a bit in their Freedom from Chronic Pain course and I work with the archetypes some in my Be Your Own Medicine course. But you can just start connecting to that child part of you, perhaps even looking at a childhood photo, and see what she needs!

Please, what POTS stands for ? ( english is not my native language ) Thanks a lot for this video !

@rebeccatolinmind-bodycoach

6 ай бұрын

Hello! POTS stands for Postural orthostatic tachycardia syndrome. And you're most welcome!

Where can I start that? I have fybro and pots!

@rebeccatolinmind-bodycoach

3 ай бұрын

Hello! Many people recovery from Fibro and POTS using this approach. We'd love to support you through this! You can try a free meditation and learn when my Be Your Own Medicine course opens when you sign up for my newsletter: www.rebeccatolin.com/newsletter

Also, I’m tapering off prescribed benzodiazapines and the symptoms are terrifying. Supposedly, it’s due to the GABA receptors downregulating and the excitatory glutamate is increased. This is a physical “damage” in the brain. Can it still be healed with MindBody/TMS work??

@clarissericardo2313

8 ай бұрын

Same question here!

@rebeccatolinmind-bodycoach

8 ай бұрын

That sounds so very challenging and I'm sorry to hear about your suffering. Mind-Body/TMS work can help with anything that is not considered physical or pathological damage. There is often a mind-body response in addition to any symptoms caused by medication withdrawal. Since I"m not a doctor, I can't comment on whether benzo withdrawl causes actual, or lasting, damage. But I had a client with many TMS symptoms, who was also tapering off benzos. She made huge progress with her TMS symptoms and got medical help for her withdrawal process. So I think you can still get great benefit from your TMS symptoms through this approach and there's often some overlap. I hope this helps and send my healing thoughts to you!

@rebeccatolinmind-bodycoach

8 ай бұрын

@@clarissericardo2313 Did my answer above help you?

@robinelliott5561

8 ай бұрын

@@rebeccatolinmind-bodycoach yes!! Thank you very much! 💗

@rebeccatolinmind-bodycoach

8 ай бұрын

@@robinelliott5561 You're so welcome! 💕

after the booster shot i developed neuroapthy very quickly - as did thousands of people - the reasearch and drs have said its from the vaxxx and its caused nerve damamge - but could it be mind body ??? its been about 18m of relentless odd symptoms

@rebeccatolinmind-bodycoach

7 ай бұрын

I'm truly sorry for all your suffering. In many people, the vaccine happened to be a trigger for mind-body or neuroplastic symptoms, due to the way the brain was processing stress and emotions. I've seen many people with post-Covid and post-vaccine symptoms do well with this approach! Finding a sense of safety in your brain and nervous system can help in so many ways. Please don't give up hope! 💖

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