Welcome to the channel! I’m Rachel, a two-time breast cancer survivor, former massage therapist, and passionate advocate for healthy, happy living. In this video, I want to share why I started this channel and why my experiences can truly help you on your journey to better health and happiness.
This channel isn’t about promoting a specific diet or selling programs. It’s about sharing honest, research-based information and personal experiences that can help you avoid or cope with health challenges. I believe in the power of whole, minimally processed foods, mental health, and stress reduction. I’ve seen how these elements have transformed my life, and I want to help you discover what works best for you.My main goal is to empower you to learn about what keeps you healthiest and happiest.
Come with me as I share insights from my health journey, discuss the harms of ultraprocessed foods, and highlight the importance of gut health, mindfulness, and gratitude and focus on living our best lives.
Thanks for being here!