I'm Back! Lab testing in Bergen.

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In this episode we are back in the lab in Bergen. Getting a few tests in to fine tune the training for a training block in Sierra Nevada.
Subscribe for more upcoming episodes and please comment on what you want me and Roj to make.
Strava: / strava
Instagram: / kristianblu
Homepage: www.kristianblu.com
Filmed & edited by Roj Ferman
Instagram: / rojferman
Special thanks to Kristian’s partners CADEX, Plasmaide and Red Bull for supporting this series. For more information visit;
CADEX - The Pursuit of Pinnace Product - Web site: www.cadex-cycling.com/global, Instagram: cadexcycling, Facebook: / cadexcycling
Plasmaide - Web site: www. www.plasmaide.com, Instagram: plasmaide, Facebook: plasmaide
Red Bull - Web Site: www.redbull.com, Instagram: redbullnorge

Пікірлер: 185

  • @edreyneres8789
    @edreyneres87892 ай бұрын

    Post more man! We need the content from the best! 🔥🔥

  • @albincarlerud8226
    @albincarlerud82262 ай бұрын

    This videos summarize the beautiful reality of professional endurance sport. Sticking up a thermometer from behind, going hard for several hour in a cave without music, push down a huge Nutella sandwich and then going for more hours in the pool. Wish you all the best on your camp!

  • @gaiusvelleius

    @gaiusvelleius

    2 ай бұрын

    not to take away from the romantic, but it were two separate days

  • @albincarlerud8226

    @albincarlerud8226

    2 ай бұрын

    @@gaiusvelleius when he’s eating his sandwich he says: “now I’m gonna head to the pool to swim 1 hour easy, and then it’s swim test tomorrow”.

  • @marcelezo
    @marcelezo2 ай бұрын

    You can see why he is so strong and fast. He has 3 lungs and 2 hearts. Beast.

  • @user-zv4zj4rc4f

    @user-zv4zj4rc4f

    2 ай бұрын

    Sein Brustkorb bräuchte mehr Platz

  • @TheHutch000
    @TheHutch0002 ай бұрын

    YES YES KB back in the Building WOOP!!!!!

  • @tinowild1019
    @tinowild10192 ай бұрын

    Excitet for next videos!!!🎉

  • @themediocretriathlete
    @themediocretriathlete2 ай бұрын

    YES, Love it!!!! Keep the content coming!

  • @Tri_Stag_Dustin
    @Tri_Stag_Dustin2 ай бұрын

    Impressive shape. Great to see new content. Thank you for the insight. 👍🏻

  • @3Max
    @3Max2 ай бұрын

    Thanks for sharing, you are always inspiring! I love seeing the dedication to testing. Last year I really focused on testing (well just field tests), and saw a huge improvement. Great advice for all athletes.

  • @d.aquadiva8979
    @d.aquadiva89792 ай бұрын

    Thank you for the great insights! Rooting for you in Paris 🚀🚀🚀🔥🔥🔥

  • @52opihi
    @52opihi2 ай бұрын

    Yesss!! You have been missed sir! Keep them coming

  • @daniilstepanenko2722
    @daniilstepanenko27222 ай бұрын

    Amazing video! Thanks!!!

  • @Eukalyptusextasie
    @Eukalyptusextasie2 ай бұрын

    Great coverage and greets from Germany 🤩💪

  • @tinopreller797
    @tinopreller7972 ай бұрын

    Thanks for the insides, nice to see you back here, have a good training camp and perhaps we see something about that.

  • @bikerunner-ry1ju
    @bikerunner-ry1ju2 ай бұрын

    After Covid i coming from down under... ... but with this inspiration it is so motivation for me to come back to my old numbers

  • @abbekraus0101
    @abbekraus01012 ай бұрын

    Fck yes! Welcome back!

  • @Flipperwi715
    @Flipperwi7152 ай бұрын

    Amazing. Thank you!!!

  • @forza1860muc
    @forza1860muc2 ай бұрын

    Nice to have you back Kristian!

  • @joekiely7782
    @joekiely77822 ай бұрын

    Thanks for sharing your sessions!

  • @thecoxswainsjourney
    @thecoxswainsjourney2 ай бұрын

    Love the insights!

  • @normanrahmel
    @normanrahmel2 ай бұрын

    Really cool video, it's really cool that you're making videos again. I wish you all the best for Paris, I hope you get it. As an age grouper, it's just great to see such insights into your training and race preparation. Fred Funk does it really well too, I'm looking forward to new videos. Greetings from Germany

  • @normanrahmel

    @normanrahmel

    2 ай бұрын

    generally love the Norwegian hype train and the spirit 🇳🇴🚂🚂

  • @barneyreed2315
    @barneyreed23152 ай бұрын

    Legend. A proper masterclass

  • @tomoosterdijk
    @tomoosterdijk2 ай бұрын

    Big dog, join us for a podcast soon! 🐶

  • @sportl1899

    @sportl1899

    2 ай бұрын

    are you going to bark at each other? might tune in!

  • @alangar4184

    @alangar4184

    2 ай бұрын

    Keen to hear the thermometer “from behind” discussed in the next pod…?!

  • @TheBerserkerTriathlete
    @TheBerserkerTriathlete2 ай бұрын

    Really really good we like this🔥 Hope Kristian the best fort Paris 🏆and a good return for Gustav 🔥🔥🔥 Thank you Roj for the vid 🔥🔥

  • @chris20905
    @chris209052 ай бұрын

    we need more content like this 🔥🔥

  • @luca.libardoni
    @luca.libardoni2 ай бұрын

    I love it! Back to publishing content please 😍

  • @kenghoe94
    @kenghoe942 ай бұрын

    You know its good when you watched frlm the start to end in your bed. Good job man!

  • @liranlahavTRI
    @liranlahavTRI2 ай бұрын

    its about time!

  • @fabianthaesler1317
    @fabianthaesler13172 ай бұрын

    Thanks for sharing! And all the best on the way for Yokohama! :-)! (And hopefully a good block for Gustav too!)

  • @TheBerserkerTriathlete
    @TheBerserkerTriathlete2 ай бұрын

    Yes !! Another video from the goat

  • @sweatelite
    @sweatelite2 ай бұрын

    Oh hell yes

  • @israel_started_it_ALL_in_1947
    @israel_started_it_ALL_in_19472 ай бұрын

    KB is the GOAT of our sport. Nobody won Oly gold and IM world title in one years time span. It's the hardest thing to do and he is the only one. Everything else has been done by multiple people.

  • @juancarlosjuancarlos4629

    @juancarlosjuancarlos4629

    2 ай бұрын

    Alistair won 22 WTS from 30 starts (71% win rate), won all WTS races in 2009, and won 2 olympic gold medals. Than you have Gomez who won 5 ITU world titles and almost 50 WTS podiums. Winning Ironman WC in St. George is BIG achievement, but you can’t compare it with winning 15 WTS races. And don’t forget in this races Alistair was beating Frodeno often for 1-2 minutes. I really looking forward to see if Blu can win 2nd Olympic gold, would really like to see him winning again, what an amazing athlete with great mentality

  • @jimjamthebananaman1

    @jimjamthebananaman1

    2 ай бұрын

    @@juancarlosjuancarlos4629Olympic distance and Ironman are two completely different distances - it’s almost impossible to be the best at both (win the Olympics and world Ironman championships consecutively) and Kristian has shown that. Brownlee was great at ITU distance but is terrible at Ironman distance. Same applies to Gomez but blummenfelt has shown to dominate both distances

  • @juancarlosjuancarlos4629

    @juancarlosjuancarlos4629

    2 ай бұрын

    @@jimjamthebananaman1 both Gomez and Ali won Ironman distances. They both have PBs of around 7:45h. Apart from that Gomez has 2 70.3 world titles where he beat Frodo without even training on the TT bikes Actually Gomez came back after winning Ironman Malasya in 2018 and beat both Blu and Iden in his first olympic distance WTS (Bermuda 2019) and he was already 36 years old. In his 20s and mid 30s Javi didn’t race long distance because he was still winning world championships titles in short course racing. Both Gomez and Brownlee were racing their best 10-12 years on ITU circuit simply because they were strong enough to stay there and keep winning. Frodo for example moved to long distance because he had no chance to match them. Blu is exceptional. Winning olympic gold, ITU world title and then winning Ironman WC in St. George is one of the best triathlon achievements. I am fan of his hardworking ethics and I will cheer for him in Paris. But people tend to forget how good Gomez was (5 world titles, 2 70.3 WC titles, X-Terra world title, U23 world title, winning 15 WTS races + 12 world cups from 2006-2008 and winning over 40 WTS podiums is absolutely sick) Gomez has more WTS wins and podiums than Blu, Iden + Frodo together. Brownlee has 22 WTS wins. Winning WTS race is probably harder than winning WC in Kona because there are so many professional athletes racing ITU circuit: France, Germans, Brits, Australians, Spaniards… level is so high.

  • @grahambell9831
    @grahambell98312 ай бұрын

    Brilliant content KB 👌 👏 👍

  • @Regale366
    @Regale3662 ай бұрын

    How much passion...go man! 🤙

  • @austincrain4919
    @austincrain49192 ай бұрын

    Always amazes me to watch these. These dudes are science experiments & it’s interesting.

  • @marie-louisekarlander2366
    @marie-louisekarlander23662 ай бұрын

    So good video. Really professional made. Everything is the best you can have. From the athletes to the technical equipments. I smiled when I saw the sweet swim coach use the pen and the notebook 😇, in the middle of all high tech. You are so impressive in 🇳🇴 Norway. // Marie-Louise 🇸🇪

  • @Kaindlathleticsystem
    @Kaindlathleticsystem2 ай бұрын

    Best easter surprise!

  • @erichbanhegyi4361
    @erichbanhegyi43612 ай бұрын

    So motivating!!! 🚀🚀🚀

  • @vanessamiller3455
    @vanessamiller34552 ай бұрын

    Welcome back, champ!

  • @Dee3917
    @Dee39172 ай бұрын

    Great video! So interesting!

  • @MR-wh5wp
    @MR-wh5wp2 ай бұрын

    Could watch Blu all day 🤩 Best content out there 🫡

  • @jayalanlife5926
    @jayalanlife59262 ай бұрын

    Best video mate

  • @davidposada1829
    @davidposada18292 ай бұрын

    Blu this is your year, you are the next GOAT in tri, watch out for yee in Paris, blessings 🙏 🇨🇴🌎❤️‍🔥

  • @radiomonkey1
    @radiomonkey12 ай бұрын

    Nice ! Thank you !

  • @gabeduran8321
    @gabeduran83212 ай бұрын

    Freaking Brilliant Vid!! GG!

  • @michaelgriffiths305
    @michaelgriffiths3052 ай бұрын

    Gotta love Blu & Bu!

  • @andyrees4040
    @andyrees40402 ай бұрын

    You are a beast! 💪

  • @wenrax95
    @wenrax952 ай бұрын

    What a legend

  • @timsievers1155
    @timsievers11552 ай бұрын

    Finally🎉

  • @HenriqueLindholm
    @HenriqueLindholm2 ай бұрын

    Let's Go Blumenfelt, the Olympics awaits you. 🏆🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️🔥

  • @jppneves
    @jppneves2 ай бұрын

    Hey Kristian, the master, would love to learn more about your nutrition and how you time it for training and recovery. Looking forward to see you in Paris, crushing it 💪🏼

  • @glenmccarthy405
    @glenmccarthy4052 ай бұрын

    Beast mode activated, Gold in Paris 💯💪💪

  • @yair0404
    @yair04042 ай бұрын

    beast!

  • @ankurbagla4057
    @ankurbagla40572 ай бұрын

    Fantastic camerawork

  • @silvadias28
    @silvadias282 ай бұрын

    monstroooooo KB :)

  • @erikgidskehaug2942
    @erikgidskehaug29422 ай бұрын

    Love it m8

  • @avga88
    @avga882 ай бұрын

    great video!!!!:)

  • @federicomurero
    @federicomurero2 ай бұрын

    The beast

  • @sebastianguimaraes1757
    @sebastianguimaraes17572 ай бұрын

    ❤❤love you, the best from Lima Perú

  • @cedrikbakkechristophersen
    @cedrikbakkechristophersen2 ай бұрын

    GG video

  • @sebastianwagner3534
    @sebastianwagner35342 ай бұрын

    wow great video and insights. @kristianblumenfelt some questions regarding the running lab tests. you did at first a lactate tests with different steps. how long where the steps and at which pace and how many steps? after that you did a vo2 max. test, which steps did you take there? and how long where the breaks between the lactate testing and vo2 max Tests? keep up the great work and i wish you a good training camp in the sierra nevada

  • @LionelsHeart
    @LionelsHeart2 ай бұрын

    See you in Sierra Nevada chaps

  • @urbanreef17
    @urbanreef172 ай бұрын

    Thanks for such a content from the goat triathlete Big Blue and the best physiologist Olav. The slogan for this video could be : without engines,the véhicule is nothing. Such a différent body,he's so large and not very cut. Thanks to him,i qtarted to train cause my vehicle is the same,noy the engine unfortunatly. Paris, Kristian is coming 🥇. I'm. Bit sad fir gustav,he has a terrible pzrsonnal year 23, i think he's a bit behind but wish the brst to him andvmy friend kenji. I met them in fo't Romeu and they are thé most delicate and humble team. Aller Kristian

  • @austinbitzas
    @austinbitzasАй бұрын

    Great vid! Would be great to learn more about how you stay healthy doing so much training volume? Is it strength work, massage, etc

  • @leslie7922
    @leslie79222 ай бұрын

    This is why he's the best in the world

  • @tford14
    @tford142 ай бұрын

    I may have taken a nap while Olav explained calibrating your sensors 12 times 😂

  • @strund0
    @strund02 ай бұрын

    nice intro and overall content 🤌

  • @thru_and_thru
    @thru_and_thru2 ай бұрын

    This is some demolition man shit right here. Dude is a machine!! 💪

  • @fredsimon
    @fredsimon2 ай бұрын

    VE 280 ---- Holly Molly

  • @wutwutwut8687
    @wutwutwut86872 ай бұрын

    The New Norwegian Method .. Wireless Digital Rectal Thermometer.. what could go wrong?

  • @brandonnielsen694
    @brandonnielsen6942 ай бұрын

    Does Kristian put the HR sensor to the right because he has dextrocardia or is it just easier with his chest bump?

  • @Daniel-gz9fk
    @Daniel-gz9fk2 ай бұрын

    KB is looking leaaaaan.

  • @andersonLDP1
    @andersonLDP12 ай бұрын

    Mando bem man 🤙🏽😎🇧🇷☝🏽

  • @sebastianguimaraes1757
    @sebastianguimaraes17572 ай бұрын

    The king is back Motherf@@@@@

  • @KaiBaumgartner
    @KaiBaumgartner2 ай бұрын

    That#s what champions are made of: blood, sweat and strides

  • @ThomasGarner237
    @ThomasGarner2372 ай бұрын

    You can never go wrong with bread and nutella!

  • @luisalfonso5058
    @luisalfonso50582 ай бұрын

    We missed you Blu 🤌

  • @trisi1048
    @trisi10482 ай бұрын

    Great vlog. Your quirky character is just so much entertainment 👍. Question… Do you ever fear these test sessions?

  • @kthrynmcdnld

    @kthrynmcdnld

    2 ай бұрын

    Probably fears breaking the equipment and Olav making him replace it

  • @kristian.blummenfelt

    @kristian.blummenfelt

    2 ай бұрын

    Its obviously easy to take on three days of testing if I know the training has been good leading up to it, but it is also good to understand what’s “wrong” or how does the “picture” look like when I’m out of shape and to understand what I need to do in order to get back. So I might not fear them, but sometimes it’s less pleasant to get the truth

  • @bboba123
    @bboba1232 ай бұрын

    Big Bluuuuuu! Question: do you always do your treadmill sessions on a 1.5% grade? Did Olav choose that for a specific reason? Killin it!

  • @Naah732

    @Naah732

    2 ай бұрын

    It's just to compensate for the fact that treadmill runs itself while outside you propel yourself forward

  • @sergiogomes8035

    @sergiogomes8035

    2 ай бұрын

    I think 1.5% is considered more than enough to compensate outside because of the high speed, 12/13km/h you don’t need put 1.5% , 1% is just fine.

  • @Endee1996
    @Endee19962 ай бұрын

    Would be nice to have more numbers about the swim tests. Hard to know what "best times since Tokyo" means in numbers

  • @naali2769
    @naali27692 ай бұрын

    hmm, does that plasmaide help to flush lactic acid better, or why you take it?

  • @andrewmetcalfe9898
    @andrewmetcalfe98982 ай бұрын

    So, to summarise: after V02 specific training block - BIG V02 numbers, but after a race specific training block (leading into Abu Dhabi) - lower V02 numbers, but more efficiency?

  • @jonnyt8154
    @jonnyt81542 ай бұрын

    You are doing temperature testing in multiple places so you can see how you get right, but you understand heat production but how can you shift it, there is nothing else you can do that anyone else can do, ice water etc is all anyone has to do

  • @tengrisherpa4517
    @tengrisherpa45172 ай бұрын

    How can coach Alexander allow nutella? Good content 👍

  • @duhai1836
    @duhai18362 ай бұрын

    28:20 Machine vs. Machine 😆

  • @Maxime.Roussel
    @Maxime.RousselАй бұрын

    1, 2, 3 ALLEZ!☮

  • @laszlokovacs9596
    @laszlokovacs95962 ай бұрын

    How much is the fish?

  • @Christian-yo4jq
    @Christian-yo4jq2 ай бұрын

    Best Vid is on Tri-Mag from Abu Dhabi he solo destroyed the hole german national team, as a warm Up. What a legend 😂

  • @olasonn

    @olasonn

    2 ай бұрын

    Link?

  • @rayh7094
    @rayh70942 ай бұрын

    28:19 Imagine you're in the 11th century and a Viking fighter is running toward you....

  • @Robainj
    @Robainj2 ай бұрын

    You could just do day to day vlogs, extremely interested to follow you more in day to day stuff

  • @michaelgriffiths305
    @michaelgriffiths3052 ай бұрын

    Don’t reckon he can run 10km faster than Yee but don’t know what happens in a 10km run at the end of a 100min aerobic event…. Only query would be whats Blu’s 5km run pace like now. That’s critical to Paris.

  • @user-vl4fp2ch5k
    @user-vl4fp2ch5k2 ай бұрын

    Video to Sierra Nevada

  • @y3_38
    @y3_382 ай бұрын

    What about strength training?

  • @awesam7
    @awesam72 ай бұрын

    Are you here in Singapore? Thought i passed by you at Mount faber this morning.

  • @kristian.blummenfelt

    @kristian.blummenfelt

    2 ай бұрын

    Nope, just my lookalike. I’m in Spain

  • @aidan4811
    @aidan48112 ай бұрын

    He's not actually drinking red bull while testing, right?

  • @JasperAnderswelt
    @JasperAnderswelt2 ай бұрын

    7L Vo2Max, why do others even try to compete?? xD good luck guys xD

  • @joshspencer6240
    @joshspencer62402 ай бұрын

    Are you going to auction off that core temperature sensor?

  • @lukepaulson3428

    @lukepaulson3428

    2 ай бұрын

    😂🤢

  • @herum_lungerer73
    @herum_lungerer732 ай бұрын

    He looks like my techno buddy from years ago who always hit the pedal to the metal

  • @alois7726
    @alois77262 ай бұрын

    What is your vo2max?

  • @lukepaulson3428

    @lukepaulson3428

    2 ай бұрын

    He tells you it’s in the mid-90’s after the run test

  • @thepatternforms859
    @thepatternforms8592 ай бұрын

    What is up with his chest shape? The cartilage and bones in the center are not usual?

  • @santiagonasar6511

    @santiagonasar6511

    2 ай бұрын

    He is a ciborg

  • @InMediaDes
    @InMediaDes2 ай бұрын

    Looking lean Kristian

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