You gotta lean, man!! You had it

Your age 55 approach was so much better, and negatively splitting the 200's was impressive! Congrats! Like everyone else I'm looking for that age 55 dunk. Good luck with the ankle and healing up.

Das me in the video !!! Great job !!!:)))

Great effort, we need to see more content from 50+ guys and gals. Inspiring

I'm only watching for 59 seconds. Good luck!

Very good!!! Your performance is a motivation for young people.

Fantastic run absolutely fantastic

Good man Rob!

New video is out from 2023 400m race. Find out if I broke 60!

If you stay working on it for the next year you'll be sub 55. You need a speed base so you'd also work 50 to 100m. He got a guy who played with it to 10.7 seconds and he didn't used blocks.

Well done guy ! Perhaps if you were a miler, running a first 200m near 30s or trying a negative split will help. Did you ever try it ?

I think it’s more impressive to run 60.00 then it is to run sub 60, I bet top Olympic athletes can’t do that on their first try at 54

Can you still dunk?

It looks like u broke 60 to me

@gmaxsfoodfitness3035

2 ай бұрын

He was second place. 1st place did just get under 60 secs. Edit: Also the on screen timer is just a hand-timed estimate. It's not the official time plus the torso has to cross the line first before the time stops. His feet were over the line first so you don't count that.

what about dunking?

What was your lifetime best

@robciervo

Жыл бұрын

I was a miler/3K guy in college so never raced the 400 when I was younger. I ran a 52 one time in a workout with trainers on when I was 21.

I’m 42 and I can break 90 in the 400

Once an athlete always an athlete

Can you still dunk?