★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

@chenivasabajo5690

Жыл бұрын

In

@randomstuff.x

Жыл бұрын

Me rn lmaoooo

imagine someone finding the glow up series in the future ,, when they don’t have to wait for an ep lol

@Tlani_k

4 жыл бұрын

Haha😆

@wejdan8075

4 жыл бұрын

A Matan yeah u are right 🥺😂

@maisamy3361

4 жыл бұрын

Oh my God, I was thinking the same thing 😂

@abc-eb4zh

4 жыл бұрын

that would be amazing

@chescatamayo9239

4 жыл бұрын

haha lucky them but lucky us for finding this gem !

Who also missed the glow up diaries? 🙏

@Tlani_k

4 жыл бұрын

Meee!

@sanjanajohn2012

4 жыл бұрын

Oh I missed it so much!

@marijatomcic

4 жыл бұрын

I missed them so much❤❤

@softmarshmello2821

4 жыл бұрын

meeee

@meliaotk

4 жыл бұрын

sameeee

a tip from my doctor for anyone that’s hating their bodies: stay away from numbers, your goal should be to have a body you feel great in. don’t let the numbers control you like they did to me

@heatherjohnston6461

4 жыл бұрын

This actually helped so much, thankyou 💘

@beccasn8725

4 жыл бұрын

i like looking at the number. i dont have a flat stomach, but im 5'4 and 110lbs at 14, which is really what a flat stomach would be. either way glad its helped you!

@ghostie2883

4 жыл бұрын

Thank you, this has really helped me 🥰

@llallogen7380

4 жыл бұрын

I agree numbers should not control you, but a lot of people think they feel "great" at an unhealthy weight. I have an easy time knowing when I feel satisfied while eating, and I never get that gross "full" feeling. My body knows when to stop to maintain my current weight. A lot of people don't know the difference, and they feel satisfied after they feel full. Their ghrelin levels are weird. These people must use at least a vague numbers system, because they never understand why they aren't losing weight .

@Luna-ew3kg

4 жыл бұрын

Natalie Rose my doctor makes me focus on numbers ☹️

“Eating one cookie won’t make you gain weight” :,

@asiasdenis

4 жыл бұрын

Drink Water it can contribute to you gaining weight if you continue to say 1 cookie every day it can lead to a habit

@sophias4934

4 жыл бұрын

Asia Denis using that logic, everything can make you gain weight

@giftedwolf6671

4 жыл бұрын

It’s okay to eat a cookie a day, but you still need balance. So like exercise and drink a lot of water. I think that’s what she meant

@graceh7779

4 жыл бұрын

For my slow ass metabolism, it will 😖

@codyscreams9667

4 жыл бұрын

One cookie won't make you gain weight, the thing is that surely you're going to want more cookies.

Once I saw the title, I clicked it so fast I nearly broke the screen

@sokeres7160

4 жыл бұрын

eva eggz same

@electricbeing993

4 жыл бұрын

I cant believe im saying this, but for once i did the same.😆 Thats how u know u have a great channel.

@catherinebordes5393

4 жыл бұрын

Omg exactly same

@ErikaDiane

4 жыл бұрын

Same!!

@alexmurray2110

4 жыл бұрын

I think everybody did

"If you drink too much water in a short period of time, you could actually die." *B I G S I P P*

@gracedonfield1047

4 жыл бұрын

Sanvigna yeah facts lol I drink 32 before and after every meal

@nessawright6126

4 жыл бұрын

@@gracedonfield1047 why

@paulina959

4 жыл бұрын

HAHHAHAHA

@gracedonfield1047

4 жыл бұрын

jenessa is V cool it helps to loose weight

@subymajek

4 жыл бұрын

😂😂😂😂 I’m dead

I got an ad that’s say STOP EXERCISING

@karenrosengreen597

4 жыл бұрын

me toooooo lol

@yesiamanarmy5910

4 жыл бұрын

Omg me toooo

@Sophie-kd8nq

4 жыл бұрын

Same

@Seungident

4 жыл бұрын

Same

@Ah-vq7qf

4 жыл бұрын

Same

but can we talk about the fact that you look so good with your bangs??!

@itsyaboichilde5397

4 жыл бұрын

Ikr I was thinking the same

@devikas7707

4 жыл бұрын

Ikr

@rachels.1332

3 жыл бұрын

Watching that at 7am man I woke up at 3 today why does this happen every time I'm sick and ACTUALLY NEED SLEEP (btw girl just eat what feels good for you, you're gorgeous and it literally makes life so much happier)

@rachels.1332

3 жыл бұрын

I thought I posted this in the general comment section lol

when you said "exercise is a celebration of what your body can do, not a punishment for what you ate" brought tears to my eyes. This recovery to a healthy lifestyle is definitely hard, but you really motivate me. I've gained a good healthy amount of weight!! Sometimes it's hard to see that it's a good thing with this disorder but it's all for my health. You're doing sooo great Alivia. Thank you for sharing your journey. Really inspiring

@abbyhuss7625

4 жыл бұрын

i know right??

@corneliakiwi6737

4 жыл бұрын

I am a girl from Ukraine who blogs for an American audience, come to me🤗

This should be a Netflix show it helped me a lot and I think more people should see it❤️

@muskalayla2615

4 жыл бұрын

lea fiedler omg yes🙏🏼 are there any kind of Netflix series that are similar to her videos? 😍

@Thefitty

4 жыл бұрын

OMG NEFLIX PLEASE SPONSOR HER

@Thefitty

4 жыл бұрын

@@muskalayla2615 yes please let me know if you find one!

@scratchrabbit2472

4 жыл бұрын

How do I like more than once?

@Thefitty

4 жыл бұрын

@@scratchrabbit2472 omg I wish

*Why does this sound like a Netflix reality series in a high school setting?*

"Eating 1 cookie wouldn't make you gain weight." 1 leads to 4, 4 leads to 10 for me

@valeriamendoza2131

4 жыл бұрын

@Hayley Smith the struggle 😭😭😭

@galacticlavalamp6338

4 жыл бұрын

I think I have an eating disorder, I constantly feel the need to eat and this causes me to chew my nails and my lips and the inside of my mouth. Whenever I’m not eating I feel weird and wrong :c I’m probably just a normal teen

@skrunklycreationz

4 жыл бұрын

Galactic Lava Lamp go to a professional and pls dont self diagnose. and pls dont starve yourself ik me saying this doesnt help but just saying starving yourself will eventually make u gain more weight 😳😳

@lleah2839

4 жыл бұрын

Einin she’s talking about a eating disorder where she eats too much

@michellecampa9850

3 жыл бұрын

Galactic Lava Lamp yoo i do the same, honestly chewing whatever dint nnow hot to dayd it the inside of the mouth i do it too but i don’t know if thats the reason 🤔 it hurts tho when using mouthwash

her: go grab a glass of water me: nah sis its 2am

@andreagodinez9544

4 жыл бұрын

KIMKIMTAEE sameeee I was like no I’m scared lol

@Pukeass

4 жыл бұрын

Lmao it’s literally 4am for me, but now I’m thirsty

@grcmg3122

4 жыл бұрын

I WENT

@thirtyonepigeons9539

4 жыл бұрын

@@Pukeass me too it was like 5:30-ish am lol

@katrinarao9496

4 жыл бұрын

You army

I love how she films what she's doing wrong and she tells everyone why this is an unhealthy mindset and what it'll eventually lead too. I didn't realize how bad my unhealthy relationship with food and exercise is until now:( I'm definitely going to start a health journal and implement your tips ❤❤❤

@LadyblueStella

4 жыл бұрын

I can really recommend laurathomasphd on instagram, she is a registered nutritionist and has helped me immensly in developing a better relationship with food.

Dude when she said I’m 128 pounds damm I feel fat

@anarose222

4 жыл бұрын

Liza Suarez ikr that’s my goal weight

@lilyouattara102

4 жыл бұрын

Ana Rose me to 😂

@rachelelizabeth5587

4 жыл бұрын

Remember though that height is a factor! If you’re taller than she is then a healthy weight is going to be more

@zvxx4943

4 жыл бұрын

I think she’s just shorter

@ddeonu4898

3 жыл бұрын

Same

When she said:"previously on the glow up diaries" the tvd vibes hit me hard

@galacticlavalamp6338

4 жыл бұрын

Yaaas

@judyn283

4 жыл бұрын

YASSSS

@Angelika-ko2ru

3 жыл бұрын

THATS WJAT I WAS THINKING

@sumi6947

3 жыл бұрын

Yessss

@user-bt5zh6mk4p

3 жыл бұрын

Omg 😂 I thought the exact same thing

I rlly did get a glass of water lol

@deliaclaudiapop6977

4 жыл бұрын

Same =))

@hellloookittyyy7762

4 жыл бұрын

Lil' meow meow me too lol

@bianca5882

4 жыл бұрын

haha same

@mayceerussell9289

4 жыл бұрын

Same

@justapersonontheinternet1515

4 жыл бұрын

Lil' meow meow meh too

her “unhealthy” weight is my goal weight...oof

@beautifulchickennugget6081

4 жыл бұрын

Me too😔

@esther1765

4 жыл бұрын

Don't compare the numbers too much. There are so many other factors, more important to your health.

@maddysoha3731

4 жыл бұрын

Same

@ari-ug1ws

4 жыл бұрын

Everyone's journey is different, but they're each life-changing. Your goals are different, and there are loads of other factors to take into account while comparing them.

@Rachel-ff3ze

4 жыл бұрын

weight doesnt matter when you take into account fat vs. muscle. muscle weighs more but takes up half the space of fat so who cares about the scale?

at 8 minutes when you talked about the "I can't" vs "I don't" makes so much sense. Like, that's litteraly how I'm still vegetarian and I haven't even realized it. You changed the game

@mariem4993

4 жыл бұрын

Yeah same!

@zeet.1508

4 жыл бұрын

This made me realize how I am still vegetarian yet I cannot keep a healthy diet I am definitely making changes to my vocabulary

@LD-2401

4 жыл бұрын

Same here

@ishmaelssonandharrysgrands1728

3 жыл бұрын

No _you_ changed the line!

@cati6991

3 жыл бұрын

@@ishmaelssonandharrysgrands1728 huh

You have so much self control I can’t even-

When you talked about eating and you said “I only knew far right or far left” I felt that. I don’t know how to control what I eat. I always eat a looot and then I feel bad. But I don’t know when to stop so I then eat very little and it’s not a healthy amount. What IS the middle??

@nyelaijahparson3976

4 жыл бұрын

My mom told me that if u eat a little bit of healthy things like fruits (not a lot of friut tho) and vegetables as a snack and then u can eat it whenever ur hungry or just need to eat something. It wont make u gain any weight bc ur only eating alittle bit of it. I started doing that along with jogging around my block and i lost 30 pounds in 9 months.

@joshuasamuels6034

4 жыл бұрын

Your body is designed to survive and being fat is quite ideal for survival. But your mind is aware of beauty standards and that is where the problems arise.Your body wants the most amount of calories possible that’s why things taste good.

@sunnydayblues2688

4 жыл бұрын

Try to cut more unhealthy sugars and over processed foods out of your diet while still allowing small treats :) that way u can still eat a lil of your favourite foods and it helps me not binge on junk food as much.

@miaroselee2260

4 жыл бұрын

Yesss, like sometimes I eat lots of food because it tastes so good then other days I eat barely anything and just healthy stuff. And I have no in between

@ivy6598

4 жыл бұрын

Same i either pig out or starve. No in between

"episode 9 going up next Wednesday" I'm ready to wait three more months 😂 Ps I'm joking guys I loove her videos I'm just a little impatient Edit: GUYS WTF IT'S BEEN ONLY THREE HOURS AND I HAVE OVER 500 LIKES??? Edit: Omg 2k likes hOW

@m.bianca11

4 жыл бұрын

HAHAHAHAHAHHAHA well its true!

@roggenmischbrot

4 жыл бұрын

But maybe she will surprise us next week? :D

@lina-rp8tr

4 жыл бұрын

@@roggenmischbrot I hope :)

@fra86

4 жыл бұрын

@@aliviadandrea omg I'm so sorry. I was sure you had other things to deal with. I'm glad you replied to my comment, I love your glow up diaries and I hope I didn't make you feel bad for not posting

@jadakamau7341

4 жыл бұрын

lol

I’ve never been tiny I just want to be TINY

@rosie5348

4 жыл бұрын

lane here’s my advice, drink a lot of water and count your calories , and exercise , if you hate exercise like i do try exercises that you enjoy , maybe go have a 30min walk every morning or try biking ,it’s my favorite btw ,i hope this helped you and motivated you to turn your life around, i believe in you dear 😊✊✊

@eex-tc8lb

4 жыл бұрын

Not trying to be rude, please go talk to a therapist. You are very likely to have an eating disorder and it can ruin your life. Being thin will NOT make you happy..

@diya-rc4fr

4 жыл бұрын

@@rosie5348 tbh counting calories made my mental health shut and made me hate food and feel guilty all the time. reducing your calories doesn't even help that much if you're still eating like shit. numbers don't matter.

@rosie5348

4 жыл бұрын

moonxiu subliminals i agree with you, but at the same time you need to know how much food you’re eating, i think people should try counting calories but not obsess over, i wouldn’t recommend using a diary because that will make you obsess over it, instead you should estimate how much you’re eating

@skrunklycreationz

4 жыл бұрын

Kenny McCormick yea thats what i do, i think i just have an issue though bc i count calories and have smallish healthyish meals and i still eat like 1600 calories a day which isnt rly good enough to lose weight lmaoo

Looking at her weight right now. 1:40 . I’m an 11 year old turning 12 next month. I weigh 125 pounds, just 3 below her. To other people, they just feel bad and tell me it’s fine and that there are plenty of other girls who are a little overweight. But to me, that’s not even what I’m thinking about. Last month, my oldest brother asked the family if they wanted to workout in his room. He thought it was a good way to have family time and for us to have muscle. Before he that month, I had basically body shamed myself. I wasn’t happy with how I looked. Although I kept telling myself, “ You are just a child. There’s no reason for you to feel bad for yourself. There is no reason why you should be worrying about what others think of you.” But i still wanted to look skinny. Like all the other girls I’d see at school. I wanted to be skinny, pretty, and confident. I wanted to have someone who like me. Just atleast one person. But since my brother has encouraged me to workout and get muscle, I have been telling myself that you shouldn’t need to impress anyone. You don’t need to look good for any boys. You don’t need to feel sad for yourself because of your weight. Ever since last month, I have been confident. This is a small message for all you girls out there struggling to look like those beautiful models. You don’t need to impress anyone but yourself. Be proud of yourself! EDIT:Thank you to anyone who is reading this. I want people to just understand. But what I’m trying to say is to take it easy. Before you start working out and getting muscle, block out all the toxic people stopping you. Block out any negative thought about yourself. Ignore what people have said. Just think about you. Remember - you are doing this for you. To make you feel better emotionally and physically.

@pine2733

4 жыл бұрын

• A R I A N A • I have a friend just like you who feels the same way as you I try my hardest to help her but I just don’t know how can you please help me help my friend and I will also try to help you

@earlgreymilktae

4 жыл бұрын

You sound very wise for an 11/12 year old! I love this mindset of yours, and I totally agree. Work on yourself FOR yourself, not because of what anyone else thinks or says about you. anyways I hope you're doing well, I'm sure you'll go great places :)

@dreamyy3812

4 жыл бұрын

pine oftheberry ofc I will help you and your friend!

@dreamyy3812

4 жыл бұрын

pine oftheberry show her this video, and any motivational comments

@pine2733

4 жыл бұрын

• A R I A N A • okay tysm !!

THIS IS WHAT I NEEDED THANK GOD

@marijatomcic

4 жыл бұрын

Samee girl❣

I'm from Germany and thought that it was 125 kilos not pounds 🤦🏼‍♀️😂

@LIGHT-tq5un

4 жыл бұрын

I was expecting kilos too lmao

@jayb2436

4 жыл бұрын

Lol

@lenaprenzel4360

4 жыл бұрын

Guys are you crazy?

@larab2323

4 жыл бұрын

Moin

@cloudlyshine1385

4 жыл бұрын

OMG DEUTSCHE

Alivia: “Can I please have a cookie?” KZread: Stops my video and put out an oreo’s and cadbury’s advertisement

I went through something like this last year, I gained a lot of weight when I stopped caring for myself. I than lost it and went back to a healthy skinny body. I was so happy but then my depression returned and now here I am at the heaviest weight of my life, doing it all over again. It’s hard when you have to do it a second time. Your videos really motivate me!❤️

@user-nc7hq6cd8b

4 жыл бұрын

Yay you can do it❤️ (also ARMY🥺)

@T7d534

4 жыл бұрын

How are you doing now? Army btw💜

@Cbop77

3 жыл бұрын

I can relate to you so much. Whenever I get bouts of depression (once or twice a year) I lose all motivation and become extremely unhealthy (stop exercising, eat only junk food, eat waaaaay past the point of feeling full sometimes to the point of purging) and end up gaining weight. But then when I'm no longer depressed, I exercise consistently and eat healthy (and really enjoy it). I'm really envious of people who don't have depression; it messes up my life in every way (mentallly, physically, health-wise, productivity-wise, socially, etc). It's a never-ending cycle 😞

@ruchisharma3157

3 жыл бұрын

Armies everywhere 😂😂 Btw me too, a multistan💜💜

Alivia: 33ounces Me, a European : uhh...?

@T7d534

4 жыл бұрын

Haha same

@michaela6352

4 жыл бұрын

sameee

@anatravica2801

4 жыл бұрын

Same

@noonebossesthegarnet2890

4 жыл бұрын

Do you guys use grams instead of ounces?

@kaatt1

4 жыл бұрын

NO ONE! BOSSES! THE GARNET! no kg

Girl, just a tip for you when you’re going to the gym: Do exercises with the correct form. It’s mostly to get the most out of your workout but also prevent injuries. I saw your push-up form and you have to engage your core and position your pelvis correctly. If that’s difficult, do push ups on your knees. I did burpees, planks and push ups with a wrongly positioned pelvis and hurt my left quad real bad. I’m currently going to a physiotherapist for having an incorrect form while exercising. Don’t be like me, check your form.

@MS-nf9iu

4 жыл бұрын

Elektra THS IS A MUST I had injured my back from dead lifting and once I started proper form and de loading the weight I improved a lot

@sahayeda5220

4 жыл бұрын

ikr she was was doing them too fast and in the wrong form

@naomichan4885

4 жыл бұрын

Dude I cannot stress proper form enough. Literally the one time I did my deadlift incorrectly I was out for a year.

7:23 I actually find the complete opposite works for me. When I have sugar I crave sugar, if I just stop eating sugar then I don't want sugar anymore. That might just be an everyone's different thing idk.

@marglt7774

4 жыл бұрын

Joy omg me too!

@user-nc7hq6cd8b

4 жыл бұрын

Me tooo

@laurelkendun

3 жыл бұрын

well our tastebuds reset every 20 some days so that’s why you dont desire sugar if you go a certain amount of time without it. that’s why it’s so important to have a well balanced diet, INCLUDING sugar, but of course balancing with meat (if you eat meat), vegetables, etc.

@mpazinambao2938

3 жыл бұрын

Same.

@lordbongsesh3439

3 жыл бұрын

Yeah if you don’t eat it you forget how much you enjoy it and your addiction or craving leaves after a while so it’s just best to stick with fruit

"Every time I come home I just wanna eat" lmao that's so me I fast all day and then when I come home all day of starving I fail

@ilovejesus2813

3 жыл бұрын

Eat full healthy meals and healthy snacks If you starve yourself you'll just start binging

@larab2323

3 жыл бұрын

uh thats not healthy please eat

@ilovejesus2813

3 жыл бұрын

@@larab2323 me?

@larab2323

3 жыл бұрын

@@ilovejesus2813 no I meant the person who wrote the initial comment (NAJIA) because starving urself isn't good

my anorexia needed that "one cookie a day won't make you gain weight". ily

@xrocketqueen96

4 жыл бұрын

yeah and also ''eating an apple won't make you lose weight''

@mimi-we3zr

4 жыл бұрын

same!!

@sofiyyasujuandy493

4 жыл бұрын

Same

@hennas7504

4 жыл бұрын

Damn so happy I'm not anorexic anymore

@nerea7372

4 жыл бұрын

hope you're doing well :)..

When you said 'can I just have a cookie' I got an ad and the first thing they said was 'what you should never do when craving sugar is have sugar' wtf

@hayleyalexandra9468

4 жыл бұрын

Saron I got one saying to feed myself 😂

@jungkookiejeon8609

4 жыл бұрын

i got an ad and its sprite

who else actually got up from their comfortable bed to get water when she told us to? 😂

@cheytaylor1928

4 жыл бұрын

✋

@Night_1522

4 жыл бұрын

Me 🌸

@preciousisthiccc1089

4 жыл бұрын

Me

@Sarawarawara-

4 жыл бұрын

Wasn’t even on my bed I was having dinner and had a glass of water right before me! :D

@giusio9114

3 жыл бұрын

@@Sarawarawara- sis, were you watching youtube at the dinner table? Shame om you! xD

5:11 “i’m not going for a glass of water it’s 5am and everyone it’s asleep”... “But i said a wanted a change so.. maybe i should” ... “but it’s dark and scary” thank u, now i have my glass of water with me and i’m proud i did it uwu

128 poundd = 58 kilograms if someone is wondering 9p= 4kg

@NotYaLix

4 жыл бұрын

Then I don't understand why she is losing weight, she's perf tho

@an8202

4 жыл бұрын

@@NotYaLix I also think it's a healthy weight. Maybe she will loose a bit of bodyfat so she looks more toned.

@Tartarazine

4 жыл бұрын

X_mxxnlxxht _X i weigh the same as her and it comes down to aesthetics for me. I like looking lean so despite being at a healthy weight, i try to get at a lower weight.

@farx7x

4 жыл бұрын

@@NotYaLix it depends on her height. Maybe she's shorter than 150 cm so 58 isnt the perfect weight for her height.

@wonderfulhumanbeingwithagr6381

4 жыл бұрын

@@Tartarazine me too

Alivia: "If you drink too much water within a short period of time, you could die" Me: *o_O*

@cozyembers66

4 жыл бұрын

StrudelDaddi me: *jugs water*

@cottoncandy3630

4 жыл бұрын

It's because your body isn't getting enough salt to balance the water out. That's why electrolytes are so important.

@monicav9151

4 жыл бұрын

It has happened in a competition of that, drinking water but you would need to deink a huge amount of water

@aaliyahetc.6687

4 жыл бұрын

you never watched cruel and unusual deaths huh

@cassie1860

4 жыл бұрын

i always rush myself to drink water like im in some sort of race lmao guess ill die

12:26 "I only knew the far left or the far right, not the middle, what did the middle look like?" such a relatable moment right there! i struggle with black-and-white thinking all the time and i am still trying to find that right balance. Thank you so much for sharing your journey Alivia! You're so brave, so strong, and all the best to your health journey:)

9:49- imagine what that guy would’ve thought if he turned around

@anavlogs25

3 жыл бұрын

Ikr

*Starts video* -is a person who just recently broke healthy lifestyle *Sees her get water* “I should really be drinking water but I can’t be bothered- STOP. Pause the video and go get a glass of water! I instantly went and got one. I’m considering myself back on track

@electricbeing993

4 жыл бұрын

Lol good. Keep going

@cakeply-ku3dz

4 жыл бұрын

that’s me too

“What did the middle look like” I have never felt this so hard omg

"Go get urself a cup of water then come back" Me: * stands up* *gets water* *goes back to bed and pause video*

@eatingNediting

4 жыл бұрын

NAMJEJUS!

@salsainmabbq3821

4 жыл бұрын

YES MY CHILD?

@eatingNediting

4 жыл бұрын

@@salsainmabbq3821 😂😂😂bless me

@salsainmabbq3821

4 жыл бұрын

@@eatingNediting THEN YOU ARE BLESSED BY THE MIGHTY NAMJESUS! BLESS YOU WITH MY TIDDIES!

@eatingNediting

4 жыл бұрын

@@salsainmabbq3821 THANK YOU 😂

I feel like her editing game has really stepped up! This was just so well crafted!!

Oh my goodness, you‘re an angel. You have no idea how good it feels seeing a youtuber who is finally honest and who has the same problems. Someone who doesn’t make you feel like you‘re doing everything according to health wrong and who doesn’t give me the feeling that I‘m a complete looser. I think I‘ve got quite a wrong image of health throughout the last few years. I‘m honestly so happy that I‘m not alone, because I have quite the same problem. I really needed this video right now. I was loosing my track, but you got me back to reality. Thx for keeping me motivated! You‘re amazing.😘💗💗

@galacticlavalamp6338

4 жыл бұрын

Ikr she is so helpful c: I’ve been trying to glow up constantly for the past couple of years and I keep falling back to my old habits because they are so easy but I feel like I’ve matured and I’m finally going to start glowing up

I never related to anything this much. That kind of scares me. I mean we all struggle with stuff but our paths are just so similar . It is so good to actually hear how you moved foward and keep on doing . I am not there yet .. still trying to find the balanced middle . You are such an inspiration 💕 you go girl

"Eating one cookie wont make u fat " *Said i 10 min before eating the whole package*

“You have to fall in the love with the process” best advice I’ve heard ❤️ ty

"If you drink too much water in a short period of time, you could die." Me: *puts* *on* *sandals* *walks* *into* *dollar* *store* Me: Can you give me 6 jugs of water? Thank you, it's urgent.

@yeetyeeterr1711

4 жыл бұрын

XRoseGold Studios LOL

@el2967

4 жыл бұрын

MEEEE

@futuristiccat5636

4 жыл бұрын

XRoseGold Studios depressing but me

@jesscollins6283

4 жыл бұрын

it’s 2019, suicide jokes aren’t funny :/

@hahhh03

4 жыл бұрын

@@jesscollins6283 i want to kill myself hahahaha

While I'm on a diet I don't weight myself just not to make me feel bad

@sashasyskova3156

4 жыл бұрын

Take pictures instead, weight doesn't really do much to show change bc it fluctuates a lot and is based on a lot of factors so just take pics every week or every few days

@sashasyskova3156

4 жыл бұрын

Plus u start to obsess over weight

@lolabunnyhasbeenhere1882

4 жыл бұрын

@@sashasyskova3156 yup that's why I'm doing

@when_life_gives_you_lemons4611

4 жыл бұрын

also if you are going to the gym you will put on weight from muscle. i found that when i slacked off kayak training i lost a lot of muscle and also lost some weight

@Si-rx9ex

4 жыл бұрын

@@when_life_gives_you_lemons4611 I don't want muscles I just wanna look slim not muscly

am i the only one who thinks how lucky she is to have a roomate with the same goals than hers

You're friend watching Meteor Garden in a lecture is a MOOD.

When their start weight is your goal weight 😫

@98mremi

4 жыл бұрын

Gemy don’t let someone’s else’s journey throw you off yours!

@graceh7779

4 жыл бұрын

It depends on the person. Never compare yourself to anyone except, YOURSELF. 💕When I started my weight loss journey, comparing myself to others ruined my self esteem COMPLETELY and made me hate myself. When I stopped, I only focused on myself and trust me, it’s helpful! ❤️

@abigailadams6779

4 жыл бұрын

It depends on the person. Everybody is going to have a different goal. “Comparison is the thief of joy.” Don’t compare weight numbers..

@graceh7779

4 жыл бұрын

Emily Allen ikr.. other than losing a bit weight, I’m struggling with a disorder called Trichotillomania and it’s the worst thing EVER. So much harder than losing weight. Idk why I told you you probably don’t care, but, yeah, you’re very right by saying there is more than just losing weight

@user-ti2ph6qb1y

4 жыл бұрын

SAME

"Create a lifestyle that you dont have to take a break from and enjoy it." Love this sooo much alivia. Thx for motivate usss! :')

Alivia: drinking too much water in a short period of time could actually kill you Me: **drinks more than a liter in less than 10 minutes** 👁️👄👁️ interesting

@selinag9

3 жыл бұрын

You're alive ? 🧍🏻‍♀️

@peethos

3 жыл бұрын

@@selinag9 apparently not 👀

@soo3787

3 жыл бұрын

lmao same when she said go get water i came back with my 1 liter bottle

This is exactly why I'm always going to be a supportive parent no matter how old....it's literally my job 💙🦋

"i only knew far right or far left , what did the middle look like" same😭😭 I needed this so much. I started going to the gym since this May and have been regularly doing it, skipping only sundays. I even did IF and slowly lost my weight (lost a total of 4kg) in 3-4 months. But i restricted myself so much that i started having all kinds of cravings. Even sugars which i have been successfully avoiding for a whole year. I gained back all my weight in 1 month plus 2 kgs more. I'm currently starting over!

@Tlani_k

4 жыл бұрын

@@estherxina thank you!! 💜

@estherxina

4 жыл бұрын

@@Tlani_k Got your back sis🙈💕

@Tlani_k

4 жыл бұрын

@@estherxina 💜

@shrutis

4 жыл бұрын

@@Tlani_k let's do it together. I'm starting to go for swimming from today. Wish you luck

@Tlani_k

4 жыл бұрын

@@shrutis yes!! Thank you. That's so exciting! I can't swim i really wanna learn as well. You've got this 💪

Wow, all of the hard work you put into these videos is so satisfying 😌

You’re so real. That makes me wanna watch u all day

When you said "I don't want to get back to being healthy because then I have to do all this crap..." Like oh my heck I felt that!!! Thank you, thank you, for addressing this! It means a lot to see someone going through the same struggles, rather than just skipping to the 'good' part.

The first episode of this series was in my recommend. Two weeks ago I decided to take a break from instagram, due to a toxic mental state of mind. I have severe anxiety and body problems. I view myself in a negative way and although this comment will be lost in a comment section, I will want to tell what I’m thinking just watching these videos. I’m a freshman. Even though I can’t do as much as you have right now I never knew where to start to become more positive. I still don’t. I do have goals, but I never know how to start or stay consistent with the process to get to them. Seeing you go through breakdowns, fighting mentally, and not knowing how to balance things out makes me realize I can also glow up. It does take motivation and willpower, It takes being strong with yourself and learning along the way. I want to learn how to grow and escape this game my mind has trapped me in. It’s currently 12 : 13 am and I have school later today. I will do my best in reaching my goals, learning from Alivia, and making sure that my being is as safe and healthy as I can make it feel. I’m inspired by you, you’ve come so far. I hope to find my own ways of motivation and self realization as you have. Thank you for documenting this process for others who are going through similar issues.

Its scary how much I can relate with you. Feels like we have the same thoughts, and even though I try to develop a healthy mindset about health and my body my toxic thoughts still there. Your videos help me way too much though. THANK U

@sarla7169

4 жыл бұрын

So relatable! But hey, we're trying! It's gonna get better

@timaa.4379

4 жыл бұрын

Same here! I’ve only started realizing that I’ve never had or been taught what a healthy relationship with food is

I don’t even need a therapist anymore man, these videos say it allllllllll

I love how raw alivia is with her videos!! It really empowers me to be real and gentle with myself just like how she is. Love you Alivia!!!

the amount of intelligence this series has/is has boggled my mind, whether it be weight loss problems or just a simple lack of being able to get into a routine, your videos help me on a daily to see the light and whats so hard to get when you're down in the dumps.. I really hope you continue to post and update on this series. I and a lot of other people appreciate the amount you've been willing to show of your journey and the pain and struggles you went through before you got to that perfect place. Will be waiting for it next Wednesday!!

I can say that EXPERIENCE is your GREATEST TEACHER

I really like that you always talk about the importance of a positive mindset, good video, these Glow Up Diaries Episodes are amazing 😊

I watched all of your glow up video's as they were posted, and now I'm binge watching all of them at once. I've hit a low in my mental and physical health lately, and I am so thankful that someone like you posted these realistic videos - And trust me, you are literally changing lives - Keep going Alivia!

Her: "Your morning routine sets the tone for the rest of your day". Me: *Washing dishes at 2:30am which I was meant to wash yesterday morning*🙄 + With a lamp to reduce the light so no one wakes up💀

@almaantonio7166

4 жыл бұрын

I dunno why but I ugly laughed

@annie-dx7zg

4 жыл бұрын

Omg this is so me...its pretty crazy

It surprised me how relatable you are!! I'm also trying to lose weight currently (my 3rd week ) and everything in you said in this video, from "working out to burn calories" to "attempting intermittent fasting and later realise that's not for everyone" and to "believing evey word the media says", that's what I'm going through too. And knowing that you're with me through this journey and that I'm not alone, really makes me motivated ! Thank you, Alivia❤

you take forever to upload videos but it’s so worth it because you can tell how much effort you put into it. I love your channel and this series!!!

when she drank the water i was like "oh i didnt drink any water today-"

@kateri7404

3 жыл бұрын

O.o

I binge often. I workout around 10 to 20 minutes everyday (6 times a week), I drink water and tea, I stop eating at 20:00. But here's the thing: I keep craving and binging so much..

I love ur videos I'm 14 134 pounds and 5'3. Bullied and suffering anxiety since 10 (5 years in March). And your videos still motivate me.

@ixora2429

4 жыл бұрын

Hey, I'm really sorry for what is happening to you. I hope everything is going to be fine for you. I admire your courage. Take care of yourself, I'm sending you all my love and support

@kleahila

4 жыл бұрын

@@ixora2429 Thank you sooooooooo much! You made my day much brighter. Such a kind person. Thank you!

@sumymay8894

4 жыл бұрын

@@kleahila you good now right?? Be strong, fight them with brain, bully are moron people 💜💜

@alittlelovesick

4 жыл бұрын

Klea Hila I just realized that we're the same height, weight and a similar age. I also know what it's like to have an extremely unhealthy relationship with food. It went from eating very little to over eating for me. I really hope that you'll overcome these extremely trying challenges and you're so strong for coming this far. All the best.💕

@kleahila

4 жыл бұрын

@Hello Friday Thank You so much! I know my family loves me even tho my parents disowned me after the divorce

Alivia! I love you so much!! It's all about weight loss and glow up stories but whatever you told is applicable to every aspects of life. I've been struggling with self-love and I feel you are the only person that I can run to.

Thank you for sharing this. I’m struggling and everything is so hard and I know it’s my mindset, but it’s so hard to even figure out the right way to do things. I’ve been making all the mistakes you already did and it means so much to me that you’re putting this out there, because it’s helping redirect your course. I stumbled on the end and I wanted to say you are awesome and you are awesome at every weight, but you have a lot to be proud of - you learned the healthy way to do things and you worked hard.

Yes yes morning routine please! and glad you're back! ♡

I DONT have a eating disorder said every person with eating disorder habits ever

@jaffaquekes2323

4 жыл бұрын

I had to stop watching because this video kept triggering me. Hope her relationship with food and her body improves! Numbers are any healthy person's worst nightmare

@monicarocca514

4 жыл бұрын

Finally somebody points it out! I thought I was the only one to have this impression.

@kylieb1796

4 жыл бұрын

So true!

@haleyyyhhdsyysuu8852

3 жыл бұрын

She said that because she hasn’t been diagnosed, and can be misleading or offensive to her viewers

@thisisavivistanaccount7866

3 жыл бұрын

Disordered eating doesn’t mean an eating disorder. Also if you aren’t diagnosed it’s not good to claim you have a certain disorder.

It’s really crazy wonderful seeing this video and realizing I’m not the only one going through what she’s going through. I’m just starting to notice the bad behaviors I’ve picked up were out of ignorance and insecurity. This just makes me even more motivated to change and become better at taking care of the body gifted to me.

I have been on a weight loss journey for a few years now and I randomly found your diaries a few months ago. They may not have inspired me to lose weight, but they were the first example of a healthy weight loss that I encountered. This helped me out so much and I think back to things you said throughout the series. The tricks, facts and encouragement you have given to everyone have stuck to my mind for months now so thank youu so much for making this series. Congrats on your glow up and thank you for helping me with mine.

who else paused when she said go get some water i really reached for my water bottle thanks alivia :)

@Moon-zp6qm

4 жыл бұрын

Omg we have the same name!

unrelated but you could see her hair getting healthier throughout the journey since episode 1

My friend reccomended me watching you and your glow up diaries and I am so impressed, seeing how this journey is turning out it only motivates me more to accomplish MY goals :D yesterday I started my own diary as well and I'm writing down all your tips, mistakes, lessons cause I have seen that I also had almost the same problems at first like you, so thank you for shoving it in my face and make me concious about my mistakes and how I should actually handle it. I think I will reach my goals fast thanks to you! Love you Alivia, you are such an inspiration!!

☆Tip for anyone struggling with sugar cravings☆ Put max of 3 mint leaves in your water bottle and drink throughout the day. ♡

@cassidyzollinger260

3 жыл бұрын

Thank you so much! I'm training for my black belt, and one of the requirements is that we don't eat sugar for three months before the test. I'm not much of a dessert person, but I do enjoy the occasional piece of dark chocolate, so the sugar thing's kind of a struggle for me. I'll definitely give your advice a try

@samarashaw5695

3 жыл бұрын

@@cassidyzollinger260 Aww that sounds amazing x It worked for me but may not for everyone

Girl, I loveeeee this editing, the story telling, the mysterious unicorn appearances on my timeline. Lol. Great to see you again.

I’ve improved a lot my flexibility thanks to your video « intense middle split stretching routine », im close to it and i wanted to thank you for that ! Also i wanted to support you and send u strenght for what your going through atm ! 💪🏽 Anyone who’s reading this, dont give up, work hard, prove them wrong, believe in yourself cause nobody will do it for you, understand that you are worth more that you can imagine, and remember, if the « why » is powerful, then the « how » becomes easy ! God bless u all ! ❤️

Thank you for such amazing and genuine advise. I love how honest you are and how you're able to look back on your mistakes and learn from them. Definitely subscribing.

“What did the middle look like?” I feel this so hard! Alivia, you’ve inspired me so much. I started my glow-up journey back in February thanks to your videos, and we’re getting there! Thank you for what you do! :)

Yay I’ve been waiting for this 💕💕

I’m waiting for the day when you publish a book on the glow up diaries or a series of diaries that we can all use❤️❤️❤️❤️

I just want to say thank you for this series! I have always struggled with my weight and you have gaven me motivation!

'I dont eat that' vs 'I cant eat that' (what I usually say) - best tip ive heard in a looong time!

I feel Lizzie McGuire vibes when I watch this or like I’m watching a movie I love your editing

When I saw ,,Glow up diaries episode 9 next wednesday'' I started laughing but then I went on instagram and Alivia said that she is going to suprise us, so I am excited for that. And Alivia thank you for everything. I am on a Glow up journey from Monday and I am doing great so far and this video helped me a lot.❤❤

Wow, girl. You only say the truth. This is exactly what I was doing the first time I wanted to loose weight and, as you said, I was only making mistakes that took me to a even worse eating habit. I'm really expecting for more of this content. I send to you all my support in the jouney!!!

oh my gosh, i relate to not knowing a middle ground so much!! i cannot even express how much you inspire me, Alivia. you put everything that i feel perfectly into words and it makes me feel like i’m not alone anymore. please continue making these videos 💜💜 and i hope you continue to grow and be successful ~

"You don't rise to the level of your goals, you fall to the level of your system"

*I'm so shook that you're back! I hope that you will upload on a regular basis since I'm just getting to know you more. :-) you're very relatable and I super duper appreciate that.*

These glowing up diaries have really been interesting and been helping me ♥️