I haven't eaten sugar for a year! 1 cup of oatmeal and spinach!

I haven't eaten sugar for a year! 1 cup of oatmeal and spinach!
Oat flakes - 200 g.
Sweetener - 1 tsp.
Salt - 1/3 tsp.
Baking powder - 1 tsp.
Mix well.
Butter - 80g.
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Egg - 1 pc.
Cold water - 1-2 tbsp. l.
Place in the refrigerator for 1 hour.
Onion - 1-2 pcs.
Some vegetable oil for frying.
Spinach - 300 g.
Add to the onion.
Fry for 3-4 minutes.
Cheese (I used mozzarella) - 100 g.
Cheese (I used fetta) - 100 g.
I am sure you will love this recipe!
It is very tasty, healthy and easy.
It is very simple and easy to prepare.
Even a novice cook can handle it.
Eggs - 2 pcs.
Sour cream or thick yogurt - 3 tbsp. l.
Bake in the oven at 180 °C for 40 minutes.
Bon appetit!.
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Пікірлер: 11

  • @soniaayala6328
    @soniaayala632817 күн бұрын

    Buenos días desde Uruguay 🇺🇾 🇺🇾 sé ve exquisita tú receta yo soy Diabetica Insulino Dependiente. Un saludo cordial desde Uruguay 🇺🇾 Gracias

  • @soheirhussein7053
    @soheirhussein705317 күн бұрын

    It looks delicious and healthy, thank you from Egypt

  • @carmensoto2419
    @carmensoto24196 күн бұрын

    Me encantó bendiciones Te felicito se ve espectacular❤

  • @carmensoto2419
    @carmensoto24196 күн бұрын

    Se me hizo agua la boca❤

  • @user-ei6np8yj1i
    @user-ei6np8yj1i17 күн бұрын

    สุขภาพแบ่งปันไทยแลนด์🇹🇭🤤😋🙏

  • @VathSophanin
    @VathSophanin16 күн бұрын

    Good recipe

  • @ExpressionsofAwakening
    @ExpressionsofAwakening16 күн бұрын

    wow, that looks so satisfying for a meal. I want to sub with feta.

  • @Kitchen34
    @Kitchen3416 күн бұрын

    Very nice 👍

  • @claudialisboa55
    @claudialisboa5517 күн бұрын

    Que massa!👍👍👍👍

  • @user-jn1lq5ng5v
    @user-jn1lq5ng5v17 күн бұрын

    휴우 자신없다

  • @haticegiz
    @haticegiz17 күн бұрын

    I Would not add eggs on top, it is hard to digest.

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