This video is packed with ups and downs and tips and tricks, hope you like it! Also, this was made in honour of my cat, loved that white fluffy friend ;) Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

@SweeZ123.

2 жыл бұрын

Good stuff!

@anshmaanlakhera5866

2 жыл бұрын

Love you bro.

@oraldribblesjrakasaliva

2 жыл бұрын

Hey can you tell me which push-up is the best overall for bodybuilding

@BLACK_FALCON08

2 жыл бұрын

Ben je Nederlands?

@providence3660

2 жыл бұрын

Very good

It’s mad that some people genuinely believe that he was fat. Sucks for them if that is their mindset

@aliya5754

2 жыл бұрын

I feel like the people who say that are actually out of shape af and hating.

@z3sters

2 жыл бұрын

The people who r hating are fat af

@andigaming9612

2 жыл бұрын

Naa he is not fat Those people who tell he is fat or he is weak are jealous of him so they just comment like that

@arvidd

2 жыл бұрын

True

@cnasr9992

2 жыл бұрын

He already had Abbs since day 1, but he got himself more shredded in my opinion

So sorry that you lost your cat. They're in a better place now my friend.

@Browney

2 жыл бұрын

:)

@isaacgaming8213

2 жыл бұрын

@@Browney hello

@iGotIceInMyRice

2 жыл бұрын

:)

@aabevincent5601

2 жыл бұрын

Ahh shit, here we go again..

@gergomeszaros4014

2 жыл бұрын

@@marialuzlezana5743 stfu

6:17 Bro wtf was that transition. I was legit confused by how smooth that was

The transition at 3:49.. beautifully done 👌

@user-hb7rs1fn4p

3 ай бұрын

Fr

The physique he has in the before picture is most people's end goal.

@tea9212

2 жыл бұрын

not really , he has bad genetics ( not hating ) he's clearly a cool guy and he has great content but terrible genetics

@SR2active

2 жыл бұрын

@@tea9212 how does he have bad genetics?

@thenovicegamer007

2 жыл бұрын

@@tea9212 Really? Looks good to me.

@epicdarr

2 жыл бұрын

Yeah this guy looks great, especially as someone who’s (I’m assuming) is natty

@thenovicegamer007

2 жыл бұрын

@@epicdarr I am pretty sure he is natural as he isn't that shredded or big.

"Youre fat, get abs" Browney : and i took that personally

@kengnechrist2920

2 жыл бұрын

He already had abs

@Ihasgun

2 жыл бұрын

@@kengnechrist2920 yeah! his abs were a little bit still visible, not "fat"

@user-vt6jq6pf9c

2 жыл бұрын

@@Ihasgun true to me fat is when your literally fat or obese this comment is not to offend anyone btw

@Oscar-Dora_0819

26 күн бұрын

I don’t

Can I be totally honest ? You're in good shape man , it's sick that he called you fat for multiple reasons 1 you're in perfect healthy shape and 2 it means that the world came to a point that looks became more important then health.

@freddiesterritt3363

7 ай бұрын

Yea browney was happy and healthy and the guy comes along and starts body shaming him

I love how you actually had a pretty good physic, but you just kept pushing forward. This is also a very good summary of the fitness world: you know... just do your best, keep it up, get to it; and then just eat and drink anything you want, you deserve it. Positive attitude, consistency, and love: that's fitness. Very good job.

It's honestly pretty toxic how someone would call you fat just because you don't have a full 6 pack

@chickenblade694

2 жыл бұрын

I agree

@mathieul4303

2 жыл бұрын

Stop using the word toxic

@privtprofile24

2 жыл бұрын

Bro its the internet. Always been toxic will always stay toxic. Sadly

@sniya

2 жыл бұрын

Yeah dude looked strong as hell before

@kostasvavladellis5137

2 жыл бұрын

To be honest 6 packs are nothing compared with this back, chest and arms and Browney proved it

When you are not 5% body fat with ripped everything: Internet: FAT

@rajat9061

2 жыл бұрын

I mean he definitely isn't 5% but yeah the internet keyboard warriors be like that

@vortexfitness44

2 жыл бұрын

@@rajat9061 ik lol he’s probably more like 10-12% now, and 15% before. And yeah those keyboard warriors act like they are experts but in reality most of them are fat guys with no self confidence haha

@rajat9061

2 жыл бұрын

@@vortexfitness44 yeah a lot of people who hate on people with legit physical fitness are mostly just projecting their insecurities outwards. Best thing you can do is ignore is what I've learnt from my transformation

@TheTruth-13

2 жыл бұрын

@@vortexfitness44 “experts” it’s called comparing him to themselves and they see fat where they don’t have any

@adithyakrishnan1710

2 жыл бұрын

ksi after seeing this-💪🤪

When you want something bad enough, nothing can stop you. You crushed this 30 day challenge.

I absolutely love the fact that a shredded guy like you are showing of your belly fat and it gives me so much confidence, thank you

I love my abs so much I even protected them with a layer of fat!

@unknown-gp5sv

2 жыл бұрын

Stolen

@zSion

2 жыл бұрын

@@unknown-gp5sv duh, people have made this joke for far over 20 years

@JohnSmithAnythingChannel

2 жыл бұрын

Nice one.

@janzkiecrack9089

2 жыл бұрын

Booohh

@ravitejakummera5445

2 жыл бұрын

Stop this comment bruh

Is no one gonna talk about browneys great footy skills

@potatovaca

2 жыл бұрын

Im jealous, i thought I was good and then he destroyed my very little ego

@hazzagrossyrl6301

2 жыл бұрын

*Soccer

@StoogFutsal

2 жыл бұрын

@@hazzagrossyrl6301 *not for everyone

@joshuaseeley7531

2 жыл бұрын

@@StoogFutsal footy is a Australian sport where they use a footy, you guys are all wrong

@Mcflurry339

2 жыл бұрын

Yes

I’m always really inspired by these videos. I’m currently trying to transform myself and get back to the healthier me I was years ago before covid. I’m giving myself slightly more time though as I’m 5’10 I was at 100.7kg as of late November 2022 and in 1 month I’ve so far managed to lose 6.6kg. Still eating plenty of food but making sure I’m eating the right foods for my body and being slightly more active. Hoping to get down to the 80kg mark by mid way next year

Its a breath of fresh air how genuine and honest you are. Tons of people in that industry take steroids all year round while lying about in order to sell programs and supplements, and then on top of that they only post pics with a pump and when they are peaking. Most people can actually achieve similar results with consistent effort and look&feel great.

You‘re skinny Next: I got fat in 30 days, just to lose my ABS

@vuclkk513

2 жыл бұрын

Lmao 😂😂😂😂😂😂

@Carldasly

2 жыл бұрын

Lmao 😂😂😂😂😂😂

@ninzembo908

2 жыл бұрын

Lmao 😂😂😂😂😂😂

@mrtyler11

2 жыл бұрын

Lol nice 1 bro B)

@coolrobloxgamer9804

2 жыл бұрын

.

Anyone who looks at day one Browney and says he's fat or out of shape is mental. What people don't understand is that not everyone is "camera ready" and their abs aren't always sculpted like on greek gods...

@bossgirl-ix9rp

2 жыл бұрын

Agreed

@congabonga7104

2 жыл бұрын

Them the types who call MrOlympias in their off-seasons fat

@prasoonchoudhary1026

2 жыл бұрын

These people Don't even workout that's why they Don't know the struggle.

@scubster3922

2 жыл бұрын

He didn’t even have much fat either, like you could still see his abs

@bemes8382

2 жыл бұрын

@@congabonga7104 well that’s because they can be because they are packing on weight. Why do you think they go back to being shredded when the season starts again?

That challenge he gave himself with the soccer ball was such an adorable segment! Great video! xx

Really good video, I’m sure it took a lot of work. This type of hard work deserves a sub.

I bet the guy who commented that is rocking a 6 pack... of beer and sitting at 20% bf 😂

@techmaster777

2 жыл бұрын

20%?? That’s very generous. More like 40+

@aforerl2371

2 жыл бұрын

LOL

@KxngJoskviewsdaysago

2 жыл бұрын

@@marialuzlezana5743 why do you reply on alot of comments just saying MaRiA LuZ

@mohammadalomari6004

2 жыл бұрын

Yeah 20 is kinda good shape i guess its high for you because youre shredded

@Mr.Moon95

2 жыл бұрын

that guy is you what are talking about.

what I love about this is that he showed how he struggled through the process. he looked healthy and great in the beginning of his journey but he still looked for more. I admire Browney, congratulations on your results man! 💪 you re amazing

@user-tb2dt5ys2q

2 жыл бұрын

Fr! Browney the goat!

@essensverkaeufer

Жыл бұрын

ye

@Heilbronn023

Жыл бұрын

Bruh he already had abs formed 💀

I appreciate this video is so transparent about the process of getting the perfect shredded pic. Lots of hard work but at the end you manipulate your diet for optimal photography. I'm sure lots of influencer do this but most aren't so transparent.

love your videos it gets me motivated

@Unkn0wngamer69

Жыл бұрын

Same

everyone: his before pic is my goal me: the filming quality on this is incredible. I’ve been watching him for a while, and honestly kuddos. not only has his body improved but his abilities as a filmmaker too.

@aaronschwartz7396

2 жыл бұрын

Truly, have been enjoying the revolution of his channel

@SatanicCumshotz

2 жыл бұрын

i also noticed how he started to think about transitions during filming. this dude's lifestyle is my goal

@emilyesnyman

2 жыл бұрын

Yes! Very impressive :)

@WhitGodAllThingsArePossible

4 ай бұрын

Jesus Cristo ama te e morreu pelos teus pecados

"I need to get shredded" said the man who looks better than i ever will.

@suh6282

2 жыл бұрын

@Marko Yaroslavo Litovchenko he can but will he choose to

@Ronkz

2 жыл бұрын

Not with that attitude

@ray_lynxray5959

2 жыл бұрын

Keep trying hard man you will get there.

@haydenchristensen9278

2 жыл бұрын

that’s up to you, he’s clearly sacrificed a lot to be like this

@stopanti-whitepropaganda6650

2 жыл бұрын

this self pity is cringe

Dude the editing in this video is insane!! Loved it, congrats on the channel and the challenge! Love your energy

Every like this comment gets I’ldo one push-up

@wewolf3215

2 ай бұрын

Just do one

@badge-jc2su

Ай бұрын

6 push ups

@user-es8zv6lg2u

Ай бұрын

20 I didn’t like btw

@Ghostguitars2

Ай бұрын

37

@AjieMaramara

Ай бұрын

69 push up boi it's easy

genuinely insane how insane the physique is while mostly only doing calisthenics. Most calisthenics athletes would be much smaller and you still do the skills better than the smaller guys as well. Extremely motivational!

@CalistFitness

2 жыл бұрын

He's not doing just calisthenics, he has barbells and dumbbells too, he does Hybrid Trainings.

@kanekilife4885

2 жыл бұрын

kzread.info/dash/bejne/oYhkq62OdcS0f6g.html

@BrumbleJumble

2 жыл бұрын

@@CalistFitness “mostly doing calisthenics”

@angelguzman477

2 жыл бұрын

@@BrumbleJumble you said "mostly only doing" you contradicted yourself

@BrumbleJumble

2 жыл бұрын

@@angelguzman477 awe man you’re right I’m so sorry I didn’t mean to mislead anyone XD

The quality and editing in this video is amazing 🤩

I am so sorry for your loss, hope u feel better!

I hate that people think in order to get abs, your have to do their 10 min ab workout video everyday. Thanks for helping those ppl realize that dieting (caloric deficit) is how to get abs!

@zoar5968

2 жыл бұрын

Two words Insulin Resistance

@carstenkottraba2239

2 жыл бұрын

Well training the abs is part of it, along with the dieting

@SeanDarney

2 жыл бұрын

@@carstenkottraba2239 yeah, training abs will help with strength but if you really want them to be visible you have to have a lower body % and also depends on genetics

@Idk-do1ui

2 жыл бұрын

@@SeanDarney I mean training abs does increase the size of your abs. Just like any other muscle.

@zoar5968

2 жыл бұрын

Insulin resistance will lose you fat but stuff like white bread and protein bars and overall heavily processed food will make you fat but vegetables and meat will not spike your insulin resistance

everyone: worried about his gains me: how tf is he hitting those soccer trickshots

@CronusROM

2 жыл бұрын

he is european

@Matt_Alaric

2 жыл бұрын

Football* But otherwise solid point.

@lR6Championl

2 жыл бұрын

@@Matt_Alaric i’m from the bronx i don’t ever call soccer football😂

@Matt_Alaric

2 жыл бұрын

@@lR6Championl Get with the times mate! Handegg is not football

@amaimask3088

2 жыл бұрын

@@Matt_Alaric A wee little Brit? More like a wee little bitc- Anywho CALL IT FOOTBALL

I’m so sorry for your loss

Only if the 90 day challange was free, i would use it. i really love watching your videos❤ they inspire me alot😊 thankyou

"you let your gf add some water" Me, who doesn't have a gf, sitting at the table and waiting for something to happen -_-

@ivanagustinortiz5237

2 жыл бұрын

"Fine, I'll do it myself..."

@Mahdi_Amine

2 жыл бұрын

@@marialuzlezana5743 maria luz ?

@Gabriel-td4sq

2 жыл бұрын

@@ivanagustinortiz5237 you sure?

@zurairmehdikhan1222

2 жыл бұрын

The legends says he is still waiting at the table fro his gf to come and pour water in the bowl 🥣

@potatovaca

2 жыл бұрын

Me who doesn't have a girlfriend, no friends sitting at the table waiting for something to happen -_-

When someone calls browney fat, you’re gonna get the opposite mate. This man’s a beast!

@xampll

2 жыл бұрын

He is buff (Waiting)

@jesuslovesyou2616

2 жыл бұрын

Jesus Christ died for your sins please repentfor the kingdom of heaven is at hand.

You are motivating people and that is very nice, I love your videos and your energy.😁❤

I'm glad he did this, can show that it's possible and how to along the way. Whilst also some body positivity to say, you know, you don't need to look shredded. Healthy is best anyway

2 minute silence for the Legendary Cat..... He's been there from the very beggining. You will be missed...

Browney: "eats browney" Also Browney : "flexes" Also Brownie again: I get stronger by eating my own kind

@sanosu87

2 жыл бұрын

New video: "I got stronger by eating myself"

@medoma1000

2 жыл бұрын

#Itachi

@studiousboy644

2 жыл бұрын

@@sanosu87 Hmm sounds kinda...

@DarkKnight-wf3po

2 жыл бұрын

@@studiousboy644 Susano'o?

@fresh2299

2 жыл бұрын

Hahahaha

bro u always make me feel so good i am so motivated and refreshed after watching ur videos

Amazing content browney this video has really motivated to have a body transformation

It’s tough too when you store fat differently than what people see as “perfect” your back is absolutely shredded with striations close to a body builders at competition yet your abs look good and fit but not competition ready. Everyone is different and that’s just how it is. Solid work my guy

@johannes01

2 жыл бұрын

totally! Great advice man!

@taranhartell2459

2 жыл бұрын

Exactly! I store fat the same way as he does and it just looks a little funky. Helped me come to terms with the fact that body standards are made up by people and it doesn't matter. As long as i"m living healthy

@johannes01

2 жыл бұрын

@@taranhartell2459 yeah man! Be confident and be healthy 😄

@airlesscanvas2887

Жыл бұрын

my back has like 0 fat on it then my abs don't exist

@1mg1fastfood

Жыл бұрын

I store almost all my fat in my stomach and chest, so I have absolutely shredded body, but then you see my front and ur like ewww

Never mind the abs, his back development is far more impressive

So inspiring! I wish I had the ability to work out at home. I wish I'd have guys like you around when I was younger to challenge me. I wouldn't be 50 years old and broken. Hope you'll inspire others to change their lives while they can before it's too late.

@NiechoBGC

Жыл бұрын

Or a gym within safe walking distance

@f1zzler._.

Жыл бұрын

50 is not too late either sir, I wish you can still try your best to change whatever you can now.

Man became dude perfect 🤣🤣 when he scored the soccer ball in the hoop

I swear his abs look DEFINED from the start of the vid, you can see the lines

@ideos2980

2 жыл бұрын

Yeah he took those photos with strong lighting all around him so he would look fat. Everyone can be fat with the right lighting and almost everyone can have abs with the right lighting.

@13_cmi

2 жыл бұрын

They’re definitely there but covered up by flabby fat and skin.

I’ll be travelling to Netherlands via those roadmaps on the arms

@launibrent2149

2 жыл бұрын

Why doesn't this comment have more likes?😂

@stopbanningmeonets3514

2 жыл бұрын

@@launibrent2149 exactly

@Quincius

2 жыл бұрын

Lmao, underrated comment

This has inspired me to work out more, thanks bro

The efforts he make in his video is incredible the edits are the best ❤️

RIP to your toenail

@alvaro-xl6ie

2 жыл бұрын

What happened to it?

@georgef1936

2 жыл бұрын

finally another guy whose toenails are as bad as mine - I got a black toe from playing football / soccer

@r.vincenta.9678

2 жыл бұрын

@@alvaro-xl6ie Probably bruised his toe nails. It should look fine after some time like in months

@derickalcala1439

2 жыл бұрын

@@georgef1936 Same man... a dude 2 years older than me stepped on my foot and the ref didn't even see it🤬

@Advxiteditz

9 ай бұрын

​@@georgef1936same

23:50 This should obviously say day 30 (the video took millions of hours to edit im sorry)

@nathanred0425

2 жыл бұрын

Yea thought something was wrong there 😂

@Nina-xv9wc

11 ай бұрын

Bro u can make all the mistakes in the world because of how hard u work we wouldn't care keep doing what ur doing cos ur great 😊

You are a very talented young man. Great video. Congratulations.

@schometraining1837

2 жыл бұрын

Do some excercise it will be healthy!

How to get abs in 30 days Step 1- start with visible abs Step 2 - lose a couple pounds

Seeing browney getting upset and sad over failing a workout is really wholesome. It reminds me that everyone always makes mistakes and fails, and that it's okay. Browney always shows me, and especially others, that failing is a part of life. Keep up the amazing work. You haven't the slightest idea how much you inspire and help othere

@johannes01

2 жыл бұрын

stan is really authentic to us and that's what I like about him!

@jesuslovesyou2616

2 жыл бұрын

Jesus Christ died for your sins please repentfor the kingdom of heaven is at hand.

3:49 is nobody gonna talk about how masterful this transition is?

your the reason i work out every day i love your vids and keep up the good work👍

It is realy sad to see that roit have moved the bar so fare that even extremly fit individuels are seen as 'fat'

@NycmanTheNicestOfMen

2 жыл бұрын

Facts

@necrocoffee5626

2 жыл бұрын

Technically this is the standard everywhere except america

Literally the only youtuber that can made me watch a whole 30 minute video every single time it is not because of the content but the editing, quality and his personality. Very entertaining keep it up man great results by the way

@dampdigits

2 жыл бұрын

True

The gym you built is literally insane in the membrane. Keep up the good work😁

This is actually helping me a lot thanks !

Ab workouts are generally never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan!! I got mine from nextleveldiet, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started 💪

Your physique at the beginning would be my dream goal! I honestly feel abs are overhyped. Your original look is muscular, very toned, and very healthy. I mean definitely props for getting absolutely shredded! Very badass. But I think you looked badass originally as well.

@lebau6825

2 жыл бұрын

My thought exactly. I would be completely fine with his original physique.

@adventuresofbee0909

Жыл бұрын

Yes, he looked much healthier, fuller and happier. Going shredded makes you look good for a few weeks or months at most. But it also takes a crazy toll on your body!

The way the powder from the protein stuff goes in is so nice

I need to go on a challenge like this!

Just a touch on the body image thing: everyone has different body types and genetics which means everyone is going to look different, some people lose weight as fast as they put it on, some dont even put it on, but regardless of what you look like if you exercise in any form and eat 90 percent clean your body is going to be healthier and stronger, and everyone knows that a stronger physique is a better physique, dont get caught up with the numbers or the mirror.

Popular Opinion: Every single one of ya'll agrees Browney made our Day:

Every time I watch this video it always motivates me to do better and workout

your simply just the goat bro

Your doing great bro just imagine telling yourself a couple of years ago where calisthenics and youtube would bring you now it's crazy your a big inspiration to everyone keep up the work Love from Ireland 🇮🇪

@NattyWheyToLift

2 жыл бұрын

@@marialuzlezana5743

@markosavic3221

2 жыл бұрын

@@marialuzlezana5743what

@badam9656

2 жыл бұрын

I'm Irish too

Really shows how consistency is key, even when your not seeing any changes at first

Love the camera work and editing, looks like Stan is all over the place in these vids

I love this guy’s family dynamic and vibe. Good to see the family support

I just wanna tell you Stan, respect!! People only see the results in what you do, but not the hours and hours of work behind it. I remember hitting the subscibe-button at 138K, and I haven't missed a single video ever since ;) (or maybe I missed a couple, I hope not) You're doing great man, keep it up!

This guy is seriously dope man, even after having a great physique he still got into extremes, really motivated 🔥🔥

@johannes01

2 жыл бұрын

he's never finished!

Bro i m your fan I appreciate your great work you inspire me 🎉

I LOVE YOUR VIDS SO MUCH MOTIVATION

Challenge: Do 1000 calf raises a day for 1 month.

@bleekwater6176

2 жыл бұрын

It'll do fookin nutin'

@Edward-ho2bm

2 жыл бұрын

yess

So far I've been excersize for around 6 months and I've managed to go from 115 kg down to 89.7 I'm 18.9% body fat so still got along way to go but looking forward to getting a body with abs and muscles

@franciwow1416

2 жыл бұрын

Do you have any videos or diets to recommend?Congratulations for your result

@mr_mattone3379

2 жыл бұрын

I would recommend you to not gon under 15 maximum 10% because it's unhealthy

@pradeepsahoo7243

2 жыл бұрын

@@mr_mattone3379 Why do people do it then? Genuinely interested in knowing

@mr_mattone3379

2 жыл бұрын

@@pradeepsahoo7243 they only do it for a short time but then go up to 10%

@everytingsport9368

2 жыл бұрын

@@pradeepsahoo7243 they do it for a short amount of time before a show or tournament in bodybuilding. Then they will go on a bulk until the next one

6:17 Man created the best transition and thought we wouldn't notice

Brow that was a sick transformation really nice good job

I wish you could get abs this easy. I was trying for years to finally realize my diet wasnt really good. Sometimes you just need someone to tell you what you should eat and how much. I got myself meal plan from Next Level Diet and finally after couple of years of working out I got to see glimpse of a six pack.

@lyincxplayz9586

2 жыл бұрын

did u now the guy pis in his pants

@m.i.n.9000

2 жыл бұрын

how was this easy? starving yourself is not easy also it can lead to long term binge eating. this was hard af, as someone who has both given birth and went thru such a diet I can say without a doubt starving was harder than giving birth 100% unmedicated (edit: for ME. everyone's experience is different). this is not how you should lose weight, it should happen gradually especially If you have a low body fat percentage

@banana-ui2qd

2 жыл бұрын

i mean this guy already had abs he just went on a bulk gained some mass and fat then went on a calorie deficit and excursed the fat away to show his usual physique. what he did in this video wouldnt work for anyone unless they already went to the gym alot and were already very muscular, so dont beat yourself up for not having abs it takes a long time like any sort of muscle growth unless you do roids

@dkis8730

Жыл бұрын

I mean tbh his abs are really big too from calisthenics

Best part is that he just trickshooting while he getting shredded what a legend :)

Love you vids man and ur outcome and results where amazing man Congrats. BTW I think u should get a beard u would look sick!

The most amazing part of the video were the soccer shots. That was impressive!😮

I like how you at 5:46 swapped the sound of the trimmer and toothbrush

this is how body transformation video should be made, with the meal, cardio, weights workout, calories etc. Not only weight workouts like some people make. Great one

I’m sorry for your loss may he rest in peace

Way to go you're looking great 💪

Gotta respect this man’s mindset honestly

5:47 I love these small details that Browney puts on his videos to make it look funnier, like changing the sounds of his toothbrush and shaver. Not many people will realise that, but I loved it 😂

@lool9702

2 жыл бұрын

yep

@zzbub9252

2 жыл бұрын

Didn’t even notice lol

@im8soifubeatmeinacommentsf608

2 жыл бұрын

Prolly an editing mistake lmao

@ninzembo908

2 жыл бұрын

@@im8soifubeatmeinacommentsf608 nope he did it on perpous

@Miah-qb8gw

2 жыл бұрын

@@ninzembo908 perpous

Exercise has been an integral part of my life since I was 13 years old. I'm now 49 and I can still maintain the same physical health and wellbeing that I had as a teenager. I believe that exercise is the key to achieving whatever goals you set for yourself in life.

Man, je rug ziet er krankzinnig uit! Veel respect! 🔥💪

I’m so sorry about your cat. Hope you’re feeling ok.

@andilemolefakgotla1794

2 жыл бұрын

What happened

@kaifbolte8832

2 жыл бұрын

@@andilemolefakgotla1794 bruh didnt u see the video

@zachrobinson8454

2 жыл бұрын

@@andilemolefakgotla1794 his cat passed away

40 years old and I still have abs at 10-11 % body fat 183 lbs /83kg 5”10/ 178cm , and when I was young I used to do a lot of abs workouts and not concentrating on anything else until I figured out that it’s all about the calories in and out . All the respect bro keep the hard work.

@johannes01

2 жыл бұрын

wow you are an inspiration! keep at it 💪

@quicksilverop1362

Жыл бұрын

Damn 🔥 Drop that workouts routine bruv

The iconic I am hungry... All the time 😂 love it

Amazingly impressive editing and vid

Bro he looks better than I do when he said he gained “weight”

@JSophe

2 жыл бұрын

yes because he already has a lot of built up muscle this is the slight problem with fitness youtube. Browney has been shredded multiple times and already has the muscles built up therefore even though he may be fat have a high body fat percentage he still has a high amount of muscle. For example if an athlete put on the same amount of weight as you he would still look in better shape. He basically just did a 30 day cut.

@lauraenright3667

2 жыл бұрын

Yeah it's sustainable and healthy. Getting EXTREMELY shredded can look great but it's more difficult to maintain