Mary Burmeister said that if you do this self-care practice every day for seven years, you won't have any more problems in your life.
This was my incentive to start the longest self-care project of my life: I've practiced this energetic self-care practice called the Main Central flow in the energy modality of Jin Shin Jyutsu every single day for the past five years. It's been a roller coaster of experiences with that one constant in my day: 20 minutes to over an hour spent with my self-care routine, holding specific energy points on my body to rebalance, to unwind, to heal, to rest and recover. As all energy work modalities, this practice works holistically, positively impacting our physical and mental health and harmonising our entire system - body, mind, and spirit alike.
In this video I share my personal experience of practicing the Main Central energy flow daily for five years - and why I'm not going to stop doing this.
I've done many other self-care routines such as Yoga, dance, and meditation over the years - but as a Jin Shin Jyutsu practitioner and self-help teacher, this is the one self-care habit that I've been the most meticulous and consistent about. On my healing journey, it is an experiment in willpower, dedication, self-discovery, and personal transformation.
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