I want to emphasize that this is a good beginner workout for someone who hasn't worked out in a long time. I know I could've worked harder to get better results but I just wasn't motivated. I'm hoping to get to back on track with the new challenge I'm doing.

Good job on continuing on , better to do something than nothing at all. The eating part goes a long way. What's the next workout or challenge that you are following?

@hellotinashe

3 ай бұрын

Thanks ☺️. I’m now on day 4 of insanity max and jump rope. Also thinking of doing keto for 2 weeks!

i think her videos are a great start and motivation into fitness but imo you should find workouts that you like doing so you can stay consistent with it.

@hellotinashe

3 ай бұрын

So true! I’m now back to jump rope as my main cardio/hiit workout.

Just as an advice you shouldn't go randomly 😊😊

@StacyFashion

3 ай бұрын

Stay constant