This comment is gonna be a forum for anything fascia

@danh5300

4 ай бұрын

Wdym

@Bigbagofgamer

4 ай бұрын

any questiosn and whatnot @@danh5300

@footballfreak8279

4 ай бұрын

should i do gym work?

@knohoneja3569

4 ай бұрын

What fascia exercises did you do?

@unleashed__spirit

4 ай бұрын

No gym work! Only fascia exercises & dips, push, pull ups @ once you developed the proper fascial tension and can retract your toes. You can do bodyweight squats

Our bodies did not evolve While wearing shoes with elevated heels (not even athletic shoes). I had plantar fasciitis for twenty years . Finally I started wearing barefoot shoes all the time, riding a bike every day, and pulling/pushing a weighted sled on soft gravel track twice a week in barefoot shoes. No more plantar fasciitis. Feet 20% bigger, stronger. Im 65.

Finally the first person to do this

The facia is so important to improve in any sports

@benshaw5672

3 ай бұрын

*fascia*

great informational vid bro! keep it up!!

I admire your dedication!

Thank you KG, now I will try this training 🤜🤛

That is why massage, focusing on fascia work is sooo important ❤💆‍♀️🥰

Coach chong is a god! Good luck!

another banger

Great Video 😁

Thank you for your research

Keep it up bro.

20:08 💀. Nah amazing video man, tbh I wouldn’t even know about fascia if it wasn’t for you. Would love to hear how it improves your actual training and play once you can 🤷‍♂️

@kg...

4 ай бұрын

got you

Fascia really helps bro it makes you feel much lighter on the field

@user-gk8in9dm9u

2 ай бұрын

Does it help with shot power

@alanramon9329

11 күн бұрын

​@@user-gk8in9dm9u yea I heard it does and if you lock your ankle when shooting people say u get more power

@Alejandrogenoves

4 күн бұрын

Yes, because it helps you recruit more muscles when kicking. think of your glutes as the shoulders of your legs

8:17 great drill to improve aerial duels

@kg...

4 ай бұрын

"who's man was that?" exercise

This thing takes more than years , remember what you have to do is to do fascia training everyday

Its actually Game Changer you have to do 12 weeks You still have to do focus on Your arc

I also had patellar tendonitis as well as a weird imbalance in my ankle which caused eversion After being inactive on covid But i started fascia training inconsistently did it for 2 months very inconsietenly and after 3 months i realized whenever i do towel curls i feel the outside of the ankle and not muscle so i rolled the outside of my ankle and it was fixed I did the same with patellar tendon but it took some time and by time i went from quad activation to complete hamstring activation it was completely gone key is to stay consistent with clearing adhesions by rolling for longer period where you have more issues and not just the ones given in the fascia rolling chart

@kg...

4 ай бұрын

I think I have the adhesions in the side of my right foot and up that side. So similar to you. I've been rolling, but not seeing as many results, guess i gotta just be consistent for long

@aaronpownall896

3 ай бұрын

I got patellar tendonitis any advice? what's quad and and hamstring activation

@Ou_dembele

3 ай бұрын

@@aaronpownall896 the goal of hyeprarch fascia training is to start using your glutes and abs together to achieve more power strength and better technique I started off quad dominant with patellar tendonitid When you do the towel curls properly you'll feel your patellar tendon As your fascial adhesions go down and your tension your foot properly You go from quad to hamstring to hamstring and glutes To hamstring glutes and abs working together As I reached hamstring level after my adhesions went down and I tensioned it properly It was gone for me My information I got from multiple chong xie videos he doesn't give the info directly you have to spend a lot of time finding the videos which you need

@Ou_dembele

3 ай бұрын

@@aaronpownall896 the goal of chong xie's training is to become glute dominant that means using your hamstring glutes and core to work together for maximum power strength and proprioception and technique When I started while during towel curls j could feel my patellar tendon along with my quad As I started rolling and doing the hft exercises My adhesions went down and my foot was tensioned properly I started using more and more hamstring as I progressed and saw a very noticeable increase in my athleticism not quite at glutes yet but watch a bunch of videos and you'll figure it out

@jchan720

3 ай бұрын

Sup guys! I do fascia training mixed with the ATG training mixed with the 7 animal postures by kadour ziani. For my diet i have been following an animal based diet. I've experienced all those tendonitis issues...to tight back issues...and staying consistent with a good group of like minded people has helped me get back to the sport I love which is basketball. I'm hooping with a torn acl and it has been holding up for almost a year now. Thanks for making this video btw. These exercises are legit!

The Taoist and Hatha Yoga are ancient and effective fascia strengthening and stretching disciplines.

Just a tip, Focus a lot more on the mental aspect and I think you'll see more improvement (Focus and no music with workouts). And for the exercises stick to the basics at the start and when you feel a strong glute contraction slowly increase it to higher level exercises.

@Iwantdote

25 күн бұрын

I started today with the toe retractions on a towel and I feel a bit pain in my toe joints, so is it a sign that I'm improving or that I'm doing incorrect form

@lukaassaf3894

25 күн бұрын

@@Iwantdote if you just started, you cant tell. do them 3 times a week for a month then see. keep your heel 1 inch off the ground but the ball of the foot always on the ground even while retracting the toes.

@Iwantdote

25 күн бұрын

@@lukaassaf3894 thanks and should I keep repeating this exercise only till any improvements or try doing other exercises to strengthen my fascia. I'm a footballer so i want the results accordingly

Can you make a full training video with details ❤

gelatin in the coffee or tea or bone broth daily to support fascia and tendons.

Irish sea moss and food grade diatomaceous earth helps restore the minerals that your fascia needs

yo could u write a google doc of your sets and reps and overall routine, im abt to get knee surgery and i think this could help my recovery

@kg...

4 ай бұрын

the video should cover a rough outline of what I did. I don't have it written down

when u do marble eights which glute do u feel it in?

very interesting

bro u gotta do it for at least 8 weeks

@kg...

4 ай бұрын

im gonna continue

Rad Neuro ball for rolling feet out. It’s like a ball that splits in half so it’s a flat bottom and you can stand on it. Gets sooo much deeper than tennis or lacrosse ball.

@kg...

4 ай бұрын

ill look into it thank you

@user-js5wq3ym9j

4 ай бұрын

@@kg...I waited a bit bc I didn’t want to spend 25 bucks for a little ball that splits in half but it’s prob the best recovery item for getting done what it says that I own. Stand on them for a few min and shiiii just melts away bc of the spikiness too

I am a football player and I play on the ground without shoes and I have this

You should check out human garage and functional patterns

Let us know or even make a video on how u feel after another 30 days and tell us if you feel more of a difference after another 30

@kg...

4 ай бұрын

got you

How long did it take to do each facsia workout

Swear it made me better at soccer

@sensei6368

4 ай бұрын

Could be placebo effect but who knows

@Bopmyglizz

2 ай бұрын

@@sensei6368nah it’s true I remember I first started doing fascia training in September and my athleticism sky rocketed(I also did strength training). I now just suddenly remembered it today cuz my athleticism has dropped over the time of me not doing it. I’m glad I remember ts cuz it all makes sense now

@Iwantdote

25 күн бұрын

How?

@Iwantdote

25 күн бұрын

​@@sensei6368is it really ? Cuz I've seen small players with like skinny figure scoring long shots and having so much strength that tall players can't even push him off balance

I cant never do the jumps how do u do them right?

Ive been doing Fascia Training since like 3 months and I still dont feel my glutes

you can show all of exercises ?

hey bro about your patellar tendinitis i was diagnosed with that from doctors last year april and dealt with it until september and the whole time i couldn’t run or barely walk. it wasn’t until i found a chiropractor and said the problem was actually weight bearing due to my lower spine and hip problems so if your problems keep going on see a chiropractor im know seeing the pain go away finally

@kg...

4 ай бұрын

good to know. If it persists I'll consider thank you

Did you focus too much on nutrition? Or did fascia help you loose weight?

Are these all the exercises u did

You can send me all this program please?

Can you post your notes?

try adding subtle music to vids fr it really adds to the video

@Musab0_0

4 ай бұрын

No it'll become bad

Glow up of kai is unreal😫😫

@kg...

4 ай бұрын

it'll only get better too

To improve inbalances the best thing To do is lift, that’s why lifting is good for injury prevention cause it improves inbalances in the body

@LSofJC

4 ай бұрын

The guy that talks about fascia all the time “football entangled” says lifting is bad

@krystian9797

4 ай бұрын

​@@LSofJChe doesn't know shot

Ive been doing this kind of training for about a years time if done correctly there is a huge difference, let me tell you my story: Starting out, generally pretty strong but very unathlethic, i would run on my heels, i would have shin and calf splints totally cramping up by just playing any type of sport for more than 5 minutes, my quads would be a mess if i tried playing a match a i was a lackluster and i had pain all the time, i had zero clue that the glute could even activate or that the body could be in not pain. Where i realised there might be something to the feet and the fascia is when i saw the most athlethic person on my team in the changing before a match, his feet looked like complete monsters you cant even explain it like his tendons where like the size of a carrot sticking out of his foot and filled with veins popping out everywhere arch fully stabalized, he was the fastest person ive seen in person but he was wasent what youd call fit, he have a love handles and barely a six pack, but the guy was scoring bicycles and insane volleys in games running off everyone, just amazing. I researched it it and came onto chong xie, ive been lviing everyday barefoot, and with barefoot shoes whilst doing hyperarch fascia training, my body is a masterpiece now, im faster than everyone my year, im mobile throughout any movement i dont feel any pain and in extension my glute and core contract insanely, my heels dont touch the ground anymore and my stamina is way better, i barely get destoryed like i did before after games usually it took me like 3 days to recover from a game and now it feels like i can just keep going its amazing. If you feel unathlethic or you may havent done barefoot training throughout your childhood like gymnastics or martial arts of that sort or maybe you sat infront of a pc for a long time you should try this out constienly

@raphaeldeguzman7417

4 ай бұрын

Can you tell me your fascia training routine? Getting coached by chonxie is expensive af lmao.. i was intending to get a program from footballentangled but haven't had the chance so far. So i just do rolling, towel curls, marble swings etc but no result so far.. except I have better contraction in the glutes so far. But nothing athletically amazing feats so far so I guess this isn't real fascia activation yet.

@KHJ04

4 ай бұрын

I start out with the marbles and be strict about the reps and sets it is important to do it for the intended time, 10x10 of any of the movements or like 300 seconds should do (the standing foot should be on a towel and you should do the movements slow and controlled (focus on grip like if you were to catch a tennis ball without closing your fingers in on the ball ig dont curl the toes contract them and you have to imagine that the marble weights the size of a building) - Towel curls after: 5-10 mins if you already have an athlethc background and with this its supposed to be very hard and stimulation at times for me it feels like my core is about to sink to my thighs after 10 mins same concept with the building and grip 90% of you weight should be on the curl foot, get a spike og heavy lacrosse ball to roll places of soreness out especially the foot he has some old vids on the rolling points, after a while you will start to feel that no matter what you do through hip extension hat you can activate your glutes, or whilst lying down and more, you should now do iso lunge and squat with marbles between the 2nd toe to prime the glutes and the arch to do these movements correctly, same concept lunge 2-5 mins is the goal) squat just the usual ammount and stop if you dont feel glutes at all or the movement is dominated by quad. At this point where everything is glutes you can do marble immediatly into single leg hops in every direction front back standstill whilst still holding the marble in the other foot this will be insanely stimulating and you will most likely give up at some point, but this one movement is the primer for athlethic movement and stamina if you can do this for a good ammount of minutes whilst being fully glute and core stimulated you know youre good, once you can do that and the towel curl with glutes and core you can start with the athlethics low intensity plyometrics for a long time like a normal hop on the toes with arch contraction skipping and sports, i do resisted sprints 6x20m 4 min rest first thing in the morning and resisted plyometrics like bounding broad jumps, for 4x4 each, high rest max intensity, then barefoot sports and extensive plyos later in the day obviously and last thing a 4x4 quater or sl squat and a rdl or hinge highpull for 4x4. only do these gym movements once youre fully balanced and core glutes dominant :=) hope i could help@@raphaeldeguzman7417​

@raphaeldeguzman7417

4 ай бұрын

@@KHJ04 I'm not sure if I could understand all that but I'll try.. Do you do all those fascia exercises in one session? Or did you do one exercise until you mastered it(probably a few days or weeks) and progressed to the next exercise? Or where did you get this information so I can easily understand it?

@KHJ04

4 ай бұрын

towel, marble and roll on same day to start, 3x/w if injured new or like that@@raphaeldeguzman7417

@KHJ04

4 ай бұрын

and later try 4-6x w depending on how you feel and from there continue the progressions, if done correctly youll know: Tingiling neural and glute activation

mano que buenos son tus videos

Do that for a year, journal and lets talk then!!! ❤Also proper mineralize the body with sillica!

Try goata bro

get more active on ig stories?

@kg...

4 ай бұрын

why

when your doing the exercises are you supposed to feel in both glutes or what im confused

@justrandomthings2763

3 ай бұрын

Yeah you are supposed to feel sensations in your glutes and abs

@LL-rc2ol

3 ай бұрын

@@justrandomthings2763 am i only supposed ti feel it in the glute i am standing on

@justrandomthings2763

3 ай бұрын

@@LL-rc2ol while doing towel retractions you are supposed to feel glutes in the working leg and during hyperarch hops and isometric lunge hold you are supposed to feel both glutes in single leg exercises you are supposed to feel your working leg glutes and in both leg exercises you are supposed to feel you both glutes I hope it helps you to understand

@LL-rc2ol

3 ай бұрын

@@justrandomthings2763 in single leg exercise i can only feel leg that i am standing on how can i fix it

@ShowcasedCreators

2 ай бұрын

do you have any routine for fascia exercises for me?​@@justrandomthings2763

You cannot train fascia specifically, the same way you can’t burn stomach fat specifically

Why aren’t you playing rn ?

@kg...

4 ай бұрын

I’ll explain I. My next training video

Try goata

17:42 ur a tecca fan?

@kg...

4 ай бұрын

#1 on my wrapped

@mrseeksme3232

4 ай бұрын

@kg... same lol I could tell u were when I heard the leaked song, u got great taste 👍

Try Goata

FOR FREE?!

@kg...

4 ай бұрын

...

Loved this and he’s so damn sexy ❤

oh boy.... ok I think that's how someone without proper instruction tries to do things... trial and error

Stud come to Chicago 1v1 me

@kg...

4 ай бұрын

pay for my flight and im there david

@adamkozio5189

4 ай бұрын

Come to poland to play 1v1

@radihoe

4 ай бұрын

Come to Brazil to 1v1 me

@davidfabian5237

4 ай бұрын

@@radihoe chicago david beats all

touching grass thumbnail lol

Way too much talk

@phantmito

Ай бұрын

Fr