I completed 75 hard and it changed my LIFE...
Тәжірибелік нұсқаулар және стиль
my 75 hard experience!! and lots of advice for anyone considering trying it🤍
0:00 - intro
3:19 - reading
5:47 - diet
11:30 - workouts
17:26 - no alcohol
21:41 - life after 75 hard
23:24 - answering your questions
All artwork & branding (including my banner) designed by Carbon Creative - www.carboncreative.net/ 👏🏽
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INSTAGRAM: hanxrenee
FACEBOOK: hanxrenee
BUSINESS ONLY: hello@hannahrenee.co.uk
WANT TO SEND ME SOMETHING?!💌
Hannah Renee
Carbon Creative Ltd
Tomorrow
MediaCityUK
Salford, Manchester
M50 2AB
Пікірлер: 66
for anyone who works 9-5 or longer, i did 75 hard last year and didn’t miss a single checklist item. i work 4-5 days a week, 10-12 hours each day, with a 1 hour commute each direction. during 75 hard i also moved out of my apartment, went on one 15 hour road trip, and a 5 day lake vacation. i also saw my partner almost every day. you can do it!!
@hanxrenee
2 ай бұрын
i love this!!
@VictoriaKnight_
2 ай бұрын
wow this is so admirable!! you win gurl 👏🏼
@saradessalee385
2 ай бұрын
Thank you for this because I haven’t started due to worrying about not having the schedule for it.
@balancebymikayla
2 ай бұрын
💯 this is going to be my third time completing it. I study part time I have a full-time job and I’m committed to many people in my life including my boyfriend and my family. Doing all the tasks in one day takes about two hours of your day, so just get off your phone lol.😅
@abbihinshelwood5483
Ай бұрын
@@balancebymikaylayou’re amazing! and yes i agree, it only takes about 2 hours. the energy required is only as much as you need! I’m on day 13 of my second time 🤭
Congratulations on completing the 75 Hard ! I did 75 soft at the end of last year and found building a spreadsheet to track each of the rules worked well. It held me accountable and i loved ticking off the rules as i passed them each day ! ❤
I love your view on 75 hard you make it seem so much more approachable!! I really enjoyed following along with your journey!!
You should do spring outfit videos. Doesn't have to be new stuff just outfits put together of whatever you have in the closet. 😀
@hanxrenee
2 ай бұрын
love this idea!💓
I’ve just discovered your channel. I think I may try the 75 soft to begin with. Thanks for sharing ❤xxxx
So proud of you - I followed your series on tiktok and loved it!🫶🏼
Love this! Would you consider doing a video on all your 75 hard meals? Like a weekly meal plan? Well done on completing it! 👏
@lauradelaney5457
2 ай бұрын
I would love love LOVE this!!! Even like your 3 most eaten breakfasts, lunches and dinners throughout it x
@hanxrenee
2 ай бұрын
yes i can absolutely do this!! will try to film it this week🥰
Please could you recommend some Pilates/yoga channels that you used during the challenge? I’m trying to find some good ones to follow! X
The reason I don't do 75 hard is cuz you have to drink 4 litres (!!!) and take progress picture daily. It's just too excessive. Also, if you fail even one single thing you have to start over. And if I'm gonna do a challenge, I'm gonna follow the rules to a T.
@patsypookie1319
10 күн бұрын
The 75 HARD challenge is also so vague, like. What the hell it means "follow diet", what is counted as cheat meal. What type of workout... It just vague. And unsustainable, who can workout 90 minuts every day, without no rest days and who can posibly drink cca 4 litres of water (i used to drink that much when i have problem down there after my doctor recommended it, but my piss was literally crystal clear which isn't good thing. Long term, it can harm your kidneys)
Figure skater here. I subbed cuz I thought that was awesome that you tried ice skating! ❤
Hi you mentioned your swatches at the beginning of your vlog. Have you seen the new Dulux Heritage range? ❤xx
I have 81 days before my summer holiday 👀 you have inspired me!
@hanxrenee
2 ай бұрын
you can do it!!🤍
Your makeup is beautiful in this video 😍 can you drop your routine, wish I could be as pretty as you 🥹
Congrats on completing 75 hard 🎉 was there anyones particular pilates you followed/enjoyed? Ive been wanting to do some pilates at home 😊 x
@hanxrenee
2 ай бұрын
yesss i love lidia mera for more chilled pilates, and move with nicole if i want something more challenging!x
@emmajean335
2 ай бұрын
@@hanxrenee thank you 😊
Aww girl I just finished 75 hard! I feel so good having completed it, well done !!🩷
Can you link the desk treadmill please han? Xxx
Love the 2nd / 3rd / 4th Color’s - middle ones 🎉
I'm starting tomorrow and my worry is a bottomless brunch I have with my girls in a few weeks 😂 I'm really the same I don't actually enjoy the drinking just do it to feel comfortable 😅 I am worried about the comments about me not drinking but I'm looking forward to the challenge x
So proud!!!🫶
@hanxrenee
2 ай бұрын
thank you gorg🥹🤍
Ive just done a video on calorie counting, i dont recommend. Im just being mindful and try to listen to my hunger pang's. 🙏🏻
Heyy lol i luv ur vids u slay hannah
@hanxrenee
2 ай бұрын
thank you!!💓
I like colour between 3 + 4
Omg sameee the PMS kills me every freaking timeeee and it makes everything sooo hardddd
@tammystiletto
16 күн бұрын
This 🫡
I’m a Muslim so I don’t drink alcohol but I think I might give up chocolate instead. Considering starting this challenge soon.
Mental toughness challenge babe
I'm also struggling to read
I think 10 pages is as a minimum, you can read more if you want
why do i kinda love the red swatch 👀
@hanxrenee
2 ай бұрын
omg really! the thought of it being on all four walls scares me🤣
@jl__mm
2 ай бұрын
@@hanxrenee no i think the red can add some character in the room, maybe just the wall behind the bed and the other one stay that white or a beige color can look cool.
@babypink56
2 ай бұрын
@@hanxrenee I vote for red 🙋🏻♀️
@xxlolly2
2 ай бұрын
Yessss the red on the wall behind the bed and then the colour next to it on the remaining three 😍 we love a feature wall
@sevenrue4754
27 күн бұрын
That being in a whole room would literally make me have a mental breakdown
I actually like the red 😂. Everyone's rooms look the exact same 🙄
Ohhh my god i read the same way , i don’t know how people spread their reading
Would loveee to see a video off use with rach seems like ages ❤
@hanxrenee
2 ай бұрын
i know!! we’ll have to film something soon💓
@katyC94
2 ай бұрын
@@hanxrenee can't wait ❤️
16:21 ❤
Baddie
Does anyone have advice for healthcare workers? I do 13 hour shifts 🥲
@sevenrue4754
27 күн бұрын
I work in healthcare too and some weeks I’m working anywhere between 80-112 hrs in ONE WEEK!! I also go to school full time and am a mom to a toddler. It always seems like there never enough hrs in the day but Honestly if u take a look at your screen time in your settings app u would be shocked at how much time u ACTUALLY have to be a lot more productive
Please could you give recommendations for workout videos to follow at home? Well done🩷
@hanxrenee
2 ай бұрын
i love lidia mera! move with nicole is great too, hers are more challenging, and i also did a couple from growingannanas when i wanted to do hiit🥰
@jayellen
2 ай бұрын
This is what I came to the comments for 😂 thank you for sharing and well done on completing! 🎉
Omg, I’ve been debating trying this!! How well timed🫶
@hanxrenee
2 ай бұрын
it’s so worth trying!!🤍