I completed 75 hard and it changed my LIFE...

Тәжірибелік нұсқаулар және стиль

my 75 hard experience!! and lots of advice for anyone considering trying it🤍
0:00 - intro
3:19 - reading
5:47 - diet
11:30 - workouts
17:26 - no alcohol
21:41 - life after 75 hard
23:24 - answering your questions
All artwork & branding (including my banner) designed by Carbon Creative - www.carboncreative.net/ 👏🏽
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INSTAGRAM: hanxrenee
FACEBOOK: hanxrenee
BUSINESS ONLY: hello@hannahrenee.co.uk
WANT TO SEND ME SOMETHING?!💌
Hannah Renee
Carbon Creative Ltd
Tomorrow
MediaCityUK
Salford, Manchester
M50 2AB

Пікірлер: 66

  • @abbihinshelwood5483
    @abbihinshelwood54832 ай бұрын

    for anyone who works 9-5 or longer, i did 75 hard last year and didn’t miss a single checklist item. i work 4-5 days a week, 10-12 hours each day, with a 1 hour commute each direction. during 75 hard i also moved out of my apartment, went on one 15 hour road trip, and a 5 day lake vacation. i also saw my partner almost every day. you can do it!!

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    i love this!!

  • @VictoriaKnight_

    @VictoriaKnight_

    2 ай бұрын

    wow this is so admirable!! you win gurl 👏🏼

  • @saradessalee385

    @saradessalee385

    2 ай бұрын

    Thank you for this because I haven’t started due to worrying about not having the schedule for it.

  • @balancebymikayla

    @balancebymikayla

    2 ай бұрын

    💯 this is going to be my third time completing it. I study part time I have a full-time job and I’m committed to many people in my life including my boyfriend and my family. Doing all the tasks in one day takes about two hours of your day, so just get off your phone lol.😅

  • @abbihinshelwood5483

    @abbihinshelwood5483

    Ай бұрын

    @@balancebymikaylayou’re amazing! and yes i agree, it only takes about 2 hours. the energy required is only as much as you need! I’m on day 13 of my second time 🤭

  • @lauraa1570
    @lauraa15702 ай бұрын

    Congratulations on completing the 75 Hard ! I did 75 soft at the end of last year and found building a spreadsheet to track each of the rules worked well. It held me accountable and i loved ticking off the rules as i passed them each day ! ❤

  • @LilyOliviaa
    @LilyOliviaa2 ай бұрын

    I love your view on 75 hard you make it seem so much more approachable!! I really enjoyed following along with your journey!!

  • @geidz
    @geidz3 ай бұрын

    You should do spring outfit videos. Doesn't have to be new stuff just outfits put together of whatever you have in the closet. 😀

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    love this idea!💓

  • @clairesingleton7399
    @clairesingleton73992 ай бұрын

    I’ve just discovered your channel. I think I may try the 75 soft to begin with. Thanks for sharing ❤xxxx

  • @VictoriaKnight_
    @VictoriaKnight_2 ай бұрын

    So proud of you - I followed your series on tiktok and loved it!🫶🏼

  • @hannahjoel9936
    @hannahjoel99363 ай бұрын

    Love this! Would you consider doing a video on all your 75 hard meals? Like a weekly meal plan? Well done on completing it! 👏

  • @lauradelaney5457

    @lauradelaney5457

    2 ай бұрын

    I would love love LOVE this!!! Even like your 3 most eaten breakfasts, lunches and dinners throughout it x

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    yes i can absolutely do this!! will try to film it this week🥰

  • @hayleighb1
    @hayleighb12 ай бұрын

    Please could you recommend some Pilates/yoga channels that you used during the challenge? I’m trying to find some good ones to follow! X

  • @JoyfulLivingLinda
    @JoyfulLivingLindaАй бұрын

    The reason I don't do 75 hard is cuz you have to drink 4 litres (!!!) and take progress picture daily. It's just too excessive. Also, if you fail even one single thing you have to start over. And if I'm gonna do a challenge, I'm gonna follow the rules to a T.

  • @patsypookie1319

    @patsypookie1319

    10 күн бұрын

    The 75 HARD challenge is also so vague, like. What the hell it means "follow diet", what is counted as cheat meal. What type of workout... It just vague. And unsustainable, who can workout 90 minuts every day, without no rest days and who can posibly drink cca 4 litres of water (i used to drink that much when i have problem down there after my doctor recommended it, but my piss was literally crystal clear which isn't good thing. Long term, it can harm your kidneys)

  • @tammystiletto
    @tammystiletto15 күн бұрын

    Figure skater here. I subbed cuz I thought that was awesome that you tried ice skating! ❤

  • @racheldavies3072
    @racheldavies30722 ай бұрын

    Hi you mentioned your swatches at the beginning of your vlog. Have you seen the new Dulux Heritage range? ❤xx

  • @danahgow9946
    @danahgow99462 ай бұрын

    I have 81 days before my summer holiday 👀 you have inspired me!

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    you can do it!!🤍

  • @leah_marie
    @leah_marie2 ай бұрын

    Your makeup is beautiful in this video 😍 can you drop your routine, wish I could be as pretty as you 🥹

  • @emmajean335
    @emmajean3353 ай бұрын

    Congrats on completing 75 hard 🎉 was there anyones particular pilates you followed/enjoyed? Ive been wanting to do some pilates at home 😊 x

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    yesss i love lidia mera for more chilled pilates, and move with nicole if i want something more challenging!x

  • @emmajean335

    @emmajean335

    2 ай бұрын

    @@hanxrenee thank you 😊

  • @jasminedavison_
    @jasminedavison_2 ай бұрын

    Aww girl I just finished 75 hard! I feel so good having completed it, well done !!🩷

  • @hannahlouiiise
    @hannahlouiiise2 ай бұрын

    Can you link the desk treadmill please han? Xxx

  • @balancebymikayla
    @balancebymikayla2 ай бұрын

    Love the 2nd / 3rd / 4th Color’s - middle ones 🎉

  • @ellasworld4290
    @ellasworld42906 күн бұрын

    I'm starting tomorrow and my worry is a bottomless brunch I have with my girls in a few weeks 😂 I'm really the same I don't actually enjoy the drinking just do it to feel comfortable 😅 I am worried about the comments about me not drinking but I'm looking forward to the challenge x

  • @jodie5180
    @jodie51803 ай бұрын

    So proud!!!🫶

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    thank you gorg🥹🤍

  • @HopeTixe
    @HopeTixe2 ай бұрын

    Ive just done a video on calorie counting, i dont recommend. Im just being mindful and try to listen to my hunger pang's. 🙏🏻

  • @queenestherworld780
    @queenestherworld7803 ай бұрын

    Heyy lol i luv ur vids u slay hannah

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    thank you!!💓

  • @shanieces
    @shanieces2 ай бұрын

    I like colour between 3 + 4

  • @samarliaquat7506
    @samarliaquat7506Ай бұрын

    Omg sameee the PMS kills me every freaking timeeee and it makes everything sooo hardddd

  • @tammystiletto

    @tammystiletto

    16 күн бұрын

    This 🫡

  • @aasmahalima5245
    @aasmahalima524521 күн бұрын

    I’m a Muslim so I don’t drink alcohol but I think I might give up chocolate instead. Considering starting this challenge soon.

  • @Taji.555
    @Taji.555Ай бұрын

    Mental toughness challenge babe

  • @lerekomolefe4323
    @lerekomolefe43232 ай бұрын

    I'm also struggling to read

  • @bearclaire
    @bearclaire2 ай бұрын

    I think 10 pages is as a minimum, you can read more if you want

  • @babypink56
    @babypink563 ай бұрын

    why do i kinda love the red swatch 👀

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    omg really! the thought of it being on all four walls scares me🤣

  • @jl__mm

    @jl__mm

    2 ай бұрын

    @@hanxrenee no i think the red can add some character in the room, maybe just the wall behind the bed and the other one stay that white or a beige color can look cool.

  • @babypink56

    @babypink56

    2 ай бұрын

    @@hanxrenee I vote for red 🙋🏻‍♀️

  • @xxlolly2

    @xxlolly2

    2 ай бұрын

    Yessss the red on the wall behind the bed and then the colour next to it on the remaining three 😍 we love a feature wall

  • @sevenrue4754

    @sevenrue4754

    27 күн бұрын

    That being in a whole room would literally make me have a mental breakdown

  • @paigebradley7242
    @paigebradley72422 ай бұрын

    I actually like the red 😂. Everyone's rooms look the exact same 🙄

  • @bibimahira
    @bibimahiraАй бұрын

    Ohhh my god i read the same way , i don’t know how people spread their reading

  • @katyC94
    @katyC943 ай бұрын

    Would loveee to see a video off use with rach seems like ages ❤

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    i know!! we’ll have to film something soon💓

  • @katyC94

    @katyC94

    2 ай бұрын

    @@hanxrenee can't wait ❤️

  • @flipflopslover2749
    @flipflopslover2749Ай бұрын

    16:21 ❤

  • @NAB91
    @NAB912 ай бұрын

    Baddie

  • @emilyrushworth6536
    @emilyrushworth65362 ай бұрын

    Does anyone have advice for healthcare workers? I do 13 hour shifts 🥲

  • @sevenrue4754

    @sevenrue4754

    27 күн бұрын

    I work in healthcare too and some weeks I’m working anywhere between 80-112 hrs in ONE WEEK!! I also go to school full time and am a mom to a toddler. It always seems like there never enough hrs in the day but Honestly if u take a look at your screen time in your settings app u would be shocked at how much time u ACTUALLY have to be a lot more productive

  • @skyepaige585
    @skyepaige5853 ай бұрын

    Please could you give recommendations for workout videos to follow at home? Well done🩷

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    i love lidia mera! move with nicole is great too, hers are more challenging, and i also did a couple from growingannanas when i wanted to do hiit🥰

  • @jayellen

    @jayellen

    2 ай бұрын

    This is what I came to the comments for 😂 thank you for sharing and well done on completing! 🎉

  • @poppyrobinson9367
    @poppyrobinson93673 ай бұрын

    Omg, I’ve been debating trying this!! How well timed🫶

  • @hanxrenee

    @hanxrenee

    2 ай бұрын

    it’s so worth trying!!🤍