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I climbed a watchtower and drove on the Autobahn to beat my anxiety disorder | An Agoraphobic Abroad
On the second day of my trip to Germany, I drove on the highway for the first time in years, drank some questionable water, and climbed a watchtower to try and overcome my panic disorder with agoraphobia.
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Пікірлер: 27
Absolutely amazing how you push through that flinch of fear keep up the amazing work!
@anxiety_fitness
10 ай бұрын
Thank you!
Congratulations! It feels so good to conquer new things when you had PD. Keep on keeping on, Friend.
@anxiety_fitness
10 ай бұрын
Thank you so much!
Thank you for watching. Please let me know what you think in the comments!
Your videos are so inspirational. I have been struggling with health anxiety since my friend died rather suddenly of cancer in 2016. Your videos make me realize what I experience is normal and I'm not alone. Thank you for the videos and congrats on the progress you've made.
@Sirie7206
10 ай бұрын
I experienced that too when my friend died of cancer in 2013. It’ll pass.
@69ShakeThatBear69
10 ай бұрын
@@Sirie7206 how long did it take for it to pass? It's been 7 years and seems like it's here to stay.
@Sirie7206
10 ай бұрын
For me it went away a few months after her death.
@robwembley
8 ай бұрын
Grieving is a 5 to 7 year process. Make sure you check in with where you are in that journey@@69ShakeThatBear69
I really enjoy your exposure vlogs. They are so so helpful. It makes me feel like i could do this.
@anxiety_fitness
10 ай бұрын
Thank you! You definitely can do this, trust yourself!
I felt a bit puzzled at first that you're scared of hights or anything really. This because you ooze so much self-confidence and look so cool and steady. Well that was until you started climbing that staircase... Then it obviously hits me that anyone can have fairs of something 😉. You did great though.
wow you have a great life visitting so many countries
Wow just came across your channel and man it it good to know i’m not alone in this.
You are really brave to face things head on as you did here. Very brave indeed. I was totally freaking out as you climbed those stairs, let alone being in that open landing space !
Proud of you!, You are very fortunate to have the support of family.
@anxiety_fitness
10 ай бұрын
Yes, it helps a lot! But I will also have to face things solo eventually too :S
@ButterflyAngel2517
10 ай бұрын
@@anxiety_fitness I have been flying solo with this all my life. I am 58
I think your progress is incredible. Do you have the support of therapists too or do you do this solo with your own research and stuff? Xx
@anxiety_fitness
10 ай бұрын
I have had a lot of therapy, I don't have one currently but exposures like this were part of my 'homework'.
Where are you?????? Missing your content :( Hope everything's okay 🤗
@anxiety_fitness
9 ай бұрын
Got a new job, moved house, and got a puppy. Once settled into a routine I will be able to do more videos again regularly :) Thank you for checking in 😊
Have you ever checked for Afib this whole time I thought I had panic attacks and it turned out I had Afib. I’m 28!
@robwembley
8 ай бұрын
What is Afib Please explain Thanks
@rggtrsdgtw
6 ай бұрын
Dont.