Same people blowing $100 on Uber’s and alcohol on a Friday

For me it's that my family is still catching up on bills because we went through a bad financial spot a few years back, and I'm 15. So I just have to eat what is bought, because I'm not gonna make my parents pay extra for me trying to eat healthier, when we're already broke.

@atomicmark

3 жыл бұрын

Exactally

Here in Greece for 5$ you can make yourself Greek salad 5 times with 6 different ingredients in it which makes it tasteful as anything and at the same time ridiculously healthy.

Ironicall, here in Germany many can't afford to eat UNhealty xD McDonalds, soda, chips and processed stuff is way waaay more expensive than getting yourself some rolled oats, yoghurt and milk and vegetables.

@NeverTrustGovrnmentOrGlobalist

5 жыл бұрын

AFCA that is actually a very good thing for Germany. I wish it was like that here in the U.S.,because i would love to see all unhealthy junk garbage foods go away in this country.I would love to see the U.S. go back the way it was back in the late 1800s clean wholesome organic foods only.

@user-sy6gq9yk1d

5 жыл бұрын

I'm sure the refuges will contribute to your economy and help junk food become more affordable

@gregpettis1113

2 жыл бұрын

How are things in the fatherland

@AFCAWorldBodybuildingArchive

2 жыл бұрын

@@gregpettis1113 so far so good, theres always something to complain about but things are going very well for me my family and friends.

Kidney beans, oatmeal, onions, carrots, cabbage, frozen vegatables, canned tomatoes, hell most canned stuff, squash/sunflower/ pumpkin seeds, rapeseed oil, wholegrain pasta, rye bread, milk, eggs etc. Healthy, cheap and can be served very tasty. All way less than 2 dollars a pack (hell even less than 1 for some) at least where I live (Denmark) and covers almost, if not all vitamin/minerals.

@davianjaden4551

2 жыл бұрын

instaBlaster.

Truly agree thanks for this video !

Good video Jason!

Great video sir. I agree with you

I’ve kept 8-10% bodyfat levels, and I eat as much rice as 3 generations of a chinese family...rice is good

@KungFuChopstick

5 жыл бұрын

Juan Villota „But carbs make you fat“

@ChildrenofthelivingGod

2 жыл бұрын

@@KungFuChopstick carb is a necessity

I don' t eat leftovers non-negotiable

@willbl6185

5 жыл бұрын

ahahahah

@DjShepard

5 жыл бұрын

I love having friends and family that won’t eat left overs. Free food!

Dam bro you’re making me hungry. Listing off all the good foods lol

Oatmeal, cinnamon, 2% milk, eggs, coffee, sugar. Rice, beans, frozen/canned veggies/fruits, chicken thigh, tuna, potatoes, seeds, salt & spices. Don't drink calories, drink water.

Coach do you have any manscaping tips to offer we the serious non hippy fans? Thanks beforehand! loktar ogar

@SonsOfDeForest

5 жыл бұрын

you gotta raze the dome on the daylee NON -NEGOTIABLE. facial hair negotiable...

It’s weird how this guy is saying that’s “being broke” is a one size fits all situation when it’s not also even if I sat my parents down and made them watch this they aren’t willing to change what they buy for me so it’s not up to me it’s up to them I was trying to find out the best way to eat healthy while being poor I see I have found the wrong video

Its cool end everything but what to do when U are a teenager who is still in school

The least expensive your diet the better u look. Example. Oats, rice. Chicken. That's contest prep level Shit.

43 yrs female, 100kgs. Height 5,7....Need a budget diet. I dont have diabetes or Blood sugar, bmi 45.please help 😢

@MaddenMaster843

3 жыл бұрын

Watch Greg Doucette diet videos. If you haven’t seen him it will take a little while to get used to the screaming but he’ll grow on you.

Eating right is every fitness enthusiast duty. NON NEGOTIABLE!!!

When I was a trainer I used to help people calculate what plan they could afford. One question I would always ask is how often do they eat out this would also include fast food and how much they spent. Most of the time they would say between $20-$45/day Then I would multiply that by 5 then by 52 then then divide it by 12 and showed them how much they were spending per week, per month, and per year on eating out and fast food. Once they saw how much they spent they saw that they could not only afford training, but also afford a healthier more sustainable diet.

What’s your opinion on diet soda, Jason? A lot of people will say it’s fine and some say not. I eat a very healthy diet on a budget, similarly to what you explained but I do enjoy diet soda to curb my cravings for junk.

@JasonBlaha

5 жыл бұрын

It is most likely fine. I drink water and coffee personally.

@NeverTrustGovrnmentOrGlobalist

5 жыл бұрын

Scott Ritchie diet soda is very bad for you,because it has aspartame in it.

If your hat was a WoW item it would be legendary

You can get big bags of raw spinach and kale for less than 5 bucks! And organic fruits is not that expensive I get organic bananas for only like 20 cents more than none organic you just have to budget it in! I will agree that grass fed meat is way to expensive!

@shakarussanders9911

5 жыл бұрын

@@BUFFALO_cougar_slayer Well once you eat as much as you can raw you can cook the rest and it will be fine that's really how you get the best value out of it make omelettes and pasta with it things like that👍

Boiled eggs beans vegetables. Chicken breasts are cheaper than darker meat nowadays

Or use a multivitamin.

@JasonBlaha

5 жыл бұрын

There is reason to believe they don't work.

How much are Duck eggs nowadays.

Coach bringing the anger today! By the way frozen stuff is supposedly more healthy because it's picked fresh and flash frozen thus preserving vitamins. California mix and Chicken breast all day erry day!

Eating healthy,i mean truly healthy when you don't have much money takes discipline and will power. A lot of less well off folks are poor because they lack these traits. I know because i'm one of them.

@ThePitPony

5 жыл бұрын

@@MrAndersson579 Being a student you are likely intelligent.I notice that those in my income bracket use this excuse,not because they don't know any better but because their taste pallets are so out of sync that they can't stomach wholefoods. But they use ignorance as an excuse Its very similar to females who won't lift free weights for fear of getting "too big and manly"....In 2018,unless they mentally retarded they surely know its just a feeble excuse for their own laziness. Human beings,regardless of I.Q. Are geniuses at making up excuses.

@ThePitPony

5 жыл бұрын

@@MrAndersson579 I have noticed that those who live like this for the most part seem to develop health concerns right across the board,from minor to very serious depending on hereditary factors and get injured quicker too. I have never really drank alcohol and haven't touched it for about 30 years. I get blood work done and show very low C reactive protein,an inflammation marker,which baffles Drs given my meat intake,it doesn't baffle me though. I know which herbs and foods are alkylating etc. How we live brings out our greatest potential. Living poorly destroys it.

If they can afford the crap then they can afford to eat healthy,just excuses

This is a good video 👌

Why is the fitness community so averse to fatty meat? Chicken breast is dry and disgusting. Fatty ground beef is cheap and a nutritional powerhouse.

@NeverTrustGovrnmentOrGlobalist

5 жыл бұрын

steverg2 i eat boneless chicken breast which is not dry at all.The good chicken at Walmart runs about 3 dollars a pound.I always cook chicken in olive oil and i put spices on it too,taste really good.

For sure this is one one of the most lame excuses it's more they don't want to .

@jackgaulsfitnessvlog4802

5 жыл бұрын

Exactly

I put oats every single day in my shakes

Meat is expensive

@marklewis2780

5 жыл бұрын

@@Enimal_ You Do need A LOT of protein. Without protein the muscles don't grow!!

@glottis5

5 жыл бұрын

chicken is cheap, fish is cheap

@acraze2287

5 жыл бұрын

you don’t need that much protein to gain muscle that’s just supplement industry bs

@nonameavailable6004

5 жыл бұрын

@@glottis5fish is cheap.. Where do you live? In the Samoan Islands?

@kevinrichardson14

5 жыл бұрын

chicken, eggs, peanut butter, tuna, pork, hamburger, milk, chicken livers, canned salmon, catfish, beans. ect, ect, ect.....cheap sources of protein with lots of nutrient content without the need of protein powders

A so-called "balanced diet' is why everyone in the US is fat, because it's full of non-essential carbohydrates. Fasting is not starving yourself, rather an effective tool to control calories and lose weight. Anyone giving advice should know this.

@MaddenMaster843

3 жыл бұрын

If fasting works for you then keep doing it, it works because you eat less calories than you burn. Some people will cheat on a fast and some people can eat enough at one meal than they burn all day. Find something that allows you to eat less calories than you burn if weight loss is your goal.

@genius2005

3 жыл бұрын

@@MaddenMaster843 more importantly, control the number of times you eat in a day, since it's your spike insulin every time you that triggers the body to store away excess fat.

@MaddenMaster843

3 жыл бұрын

genius2005 yea that’s true and certain foods cause larger insulin spike. the less calories you eat the less fat can be stored per day. The more active you are the more calories you will burn in a day. Your body will store some of the calories away as fat or top off glycogen as needed, if you are in a calorie deficit you force your body to have to use those calories that were stored away quicker than you can store new ones.

@MaddenMaster843

3 жыл бұрын

genius2005 if you burn 2500cal a day if your fasting it’s hard to eat 2500 in one meal lol. Some people get extremely hungry and start snacking all day and eat 3500 calories and think that’s ok cuz they are a huge meal once a day.

@genius2005

3 жыл бұрын

@@MaddenMaster843 2500 cal in a day is a lot of food, especially if you're including carbohydrates. The male population only need on average 1500 cal per day and maybe another 250 to 500 if they are exercising that day. Women only need better 900 to 1100 cal per day unless exercising.

Other than the fact that most of the human population can't fully digest milk, it's great for you. Why do you insist on dying on that hill? Literally, every major dietetics organization around the world have said that a vegan diet is perfectly healthy and reduces poor health outcomes. None of those same experts have made that argument for paleo, keto, cleansing etc. Are you now no longer capable of understanding lactose intolerance and atherosclerosis because you choose to eat meat? The data that the experts use is out there and it is clear. Your issues with trolling veganism are actually promoting ignorance. You are encouraging people to find a way to eat something they can't digest by spending more money on predigested processed products and very expensive lactose-free processed products. That's not helpful to folks who broke.

@rookie549

5 жыл бұрын

Im also northern European and my skin breaks out like crazy when i consume dairy so I avoid it.

@NeverTrustGovrnmentOrGlobalist

5 жыл бұрын

Anton i don't believe that milk is really that healthy either,because most of the cows in the U.S. are given growth hormones,antibiotics,Steroids,and GMO corn.Milk is okay if you get it from a natural organic source.I do eat Stonyfield plain organic yogurt which has whole milk in it.I also drink unsweetened Almond milk which has Vitamin D 25%,Calcium 45%,Vitamin E 50%,Monounsaturated Fat 1.5g,and 160mg Potassium all in 1 cup of Almond milk.

@Rensoku611

5 жыл бұрын

Oh shit here we goo

@justanaverageguy2503

5 жыл бұрын

Are you no longer capable of understanding that some people are not lactose intolerant and that some people can digest milk derivatives fine such as cheese and yoghurt?